Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Caddies Cookies Chocolate Chip 2.7 Oz
|
29g | 35.9 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
|
Keebler Grah...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Grahams Crackers Cinnamon 14 Oz
|
30g | 42.8 | 430 | 77.1 | 27.2 | 3.6 | 11.5 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Club...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Club Crackers Cheddar 12 Oz
|
28g | 30.2 | 508 | 58.9 | 11.2 | 1.7 | 27.7 | 7.2 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Cookies Lemon Creme 6.5 Oz
|
28g | 34.7 | 469 | 68.3 | 1.2 | 3.3 | 23.9 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Cookies Mini Brownies .74 Oz
|
21g | 25.1 | 455 | 65.1 | 31.5 | 2.8 | 20.1 | 4.5 |
|
Keebler Othe...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Other Cookies Oatmeal Cookie 13.3 Oz 12 Ct
|
28g | 34.2 | 474 | 68.4 | 31.3 | 4.5 | 20.3 | 7.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Suga...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Sugar Wafers Cookies Chocolate 2.75 Oz
|
31g | 42.6 | 171 | 73.1 | 49.6 | 1.9 | 19.0 | 3.1 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz
|
54g | 69.1 | 501 | 68.8 | 33.8 | 1.9 | 23.6 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mother's Coo...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Cookies English Tea 16 Oz
|
39g | 52.1 | 497 | 70.9 | 33.4 | 1.2 | 21.5 | 4.9 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Bbq 1.06 Oz
|
30g | 37.1 | 406 | 73.0 | 9.0 | 9.2 | 13.0 | 5.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Suga...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Sugar Wafers Cookies Chocolate 2.75 Oz
|
31g | 42.6 | 171 | 73.1 | 49.6 | 1.9 | 19.0 | 3.1 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Cheeseburger 12.4 Oz
|
30g | 34.0 | 498 | 61.3 | 1.2 | 1.4 | 24.5 | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Dark Fudge 9 Oz
|
28g | 27.6 | 442 | 69.1 | 1.1 | 17.5 | 25.0 | 4.2 |
|
Carr's Cooki...
Food 2
Food 2
• KELLOGG COMPANY US
Carr's Cookies Ginger Lemon Cremes 7.05 Oz
|
29g | 37.0 | 478 | 67.5 | 38.9 | 1.1 | 21.4 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meijer Priva...
Food 1
Food 1
• KELLOGG COMPANY US
Meijer Private Label Cookies Butter 9 Oz
|
30g | 43.0 | 459 | 75.7 | 27.5 | 1.6 | 15.3 | 5.3 |
|
Keebler Town...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz
|
78g | 55.7 | 301 | 41.3 | 3.6 | 4.3 | 12.0 | 8.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Rotational 12.4 Oz
|
30g | 37.0 | 468 | 67.2 | 0.6 | 2.3 | 17.0 | 11.6 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sesame 8 Oz
|
30g | 35.4 | 432 | 68.8 | 4.9 | 7.0 | 14.6 | 11.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz
|
31g | 32.9 | 533 | 59.2 | 1.1 | 2.9 | 31.7 | 4.8 |
|
Keebler Lice...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Licensed Crackers Graham 36 Oz
|
28g | 38.1 | 458 | 74.9 | 27.1 | 4.4 | 14.5 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Kblr...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38 Oz
|
39g | 44.9 | 493 | 62.0 | 12.6 | 1.3 | 23.8 | 7.9 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Birthday Cake 11.5 Oz
|
28g | 35.0 | 482 | 66.2 | 37.1 | 1.0 | 23.1 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Oatm...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Oatmeal Cookies Iced 13.7 Oz
|
28g | 35.0 | 465 | 68.9 | 32.5 | 3.6 | 19.4 | 6.4 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Cookies Lemon Creme 6.5 Oz
|
28g | 34.7 | 469 | 68.3 | 1.2 | 3.3 | 23.9 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Lice...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 11 Oz
|
30g | 39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
|
Kashi Cracke...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Crackers Lemon Chickpea Chili 4.25 Oz
|
30g | 34.0 | 423 | 69.2 | 0.2 | 10.2 | 14.8 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Oatm...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Oatmeal Cookies Iced 13.7 Oz
|
28g | 35.0 | 465 | 68.9 | 32.5 | 3.6 | 19.4 | 6.4 |
|
Keebler Grah...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Grahams Crackers Cinnamon 14 Oz
|
30g | 42.8 | 430 | 77.1 | 27.2 | 3.6 | 11.5 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Cookie...
Food 1
Food 1
• KASHI US
Kashi Cookies Trail Mix 8.5 Oz
|
30g | 32.3 | 407 | 69.3 | 26.2 | 13.5 | 14.1 | 7.1 |
|
Keebler Iced...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Iced Animal Cookies Frosted 13 Oz
|
31g | 41.0 | 508 | 70.4 | 40.9 | 1.4 | 24.3 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Litt...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct
|
32g | 39.6 | 501 | 67.1 | 30.7 | 2.3 | 24.0 | 4.4 |
|
Keebler Suga...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Sugar Wafers Cookies Chocolate 2.75 Oz
|
31g | 42.6 | 171 | 73.1 | 49.6 | 1.9 | 19.0 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Kblr...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Kblr Licensed Crackers Graham 12 Oz
|
28g | 38.1 | 458 | 74.9 | 27.1 | 4.4 | 14.5 | 7.1 |
|
Murray Vanil...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Vanilla 13 Oz
|
29g | 40.5 | 477 | 73.9 | 36.9 | 1.3 | 18.3 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Sand...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Sandies Cookies Simply 11.2 Oz
|
31g | 35.7 | 527 | 62.3 | 22.6 | 1.4 | 28.8 | 5.9 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Pepper Jack 12.4 Oz
|
30g | 33.1 | 498 | 61.1 | 1.8 | 2.6 | 24.6 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Soft...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Soft Batch Cookies Chocolate Chip 15 Oz
|
32g | 39.7 | 475 | 66.2 | 36.7 | 1.6 | 22.1 | 3.6 |
|
Keebler Chip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8 Oz
|
32g | 39.2 | 460 | 66.1 | 29.8 | 2.3 | 19.9 | 5.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Righ...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Right Bites Cookies Chocolate Chip .74 Oz
|
21g | 30.4 | 452 | 77.7 | 40.3 | 3.1 | 13.3 | 4.7 |
|
Sunshine Cad...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz
|
28g | 34.0 | 483 | 65.2 | 2.7 | 1.3 | 20.3 | 9.7 |