Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Simp...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Simply Made Cookies Butter 10 Oz
|
27g | 32.9 | 504 | 65.4 | 22.7 | 1.5 | 25.2 | 5.0 |
|
Keebler Lice...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 11 Oz
|
30g | 39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Crac...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Cracker Packs Toast & Peanut Butter .91 Oz
|
26g | 29.1 | 490 | 61.6 | 13.2 | 2.5 | 23.3 | 9.3 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz 60 Ct
|
56g | 71.6 | 497 | 69.2 | 31.7 | 2.4 | 23.2 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Cadd...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Caddies Cookies Fudge Stripes Minis 12 Oz
|
28g | 35.8 | 497 | 69.2 | 31.7 | 2.4 | 23.2 | 4.1 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Jumbo Peanut Butter Sticks 1.1 Oz
|
31g | 33.6 | 534 | 60.8 | 40.2 | 3.2 | 29.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Cad...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Caddies Cheez It Scrabble Junior .75 Oz
|
21g | 26.1 | 466 | 67.9 | 0.6 | 2.6 | 17.3 | 10.9 |
|
Keebler Vien...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Vienna Fingers Cookies Vanilla 14.2 Oz
|
30g | 41.3 | 489 | 72.8 | 33.3 | 1.3 | 20.1 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Snack Mix Original 24 Oz
|
30g | 36.4 | 457 | 66.0 | 1.8 | 2.4 | 16.9 | 10.2 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Cookies Fudge Dipped 5.5 Oz
|
31g | 28.0 | 486 | 61.2 | 0.4 | 13.3 | 33.5 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Murr...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Murray Sugar Free Cookies Chocolate Creme 1 Oz
|
28g | 32.6 | 464 | 66.1 | 1.1 | 5.0 | 24.9 | 5.3 |
|
Keebler Cadd...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Caddies Cookies Chocolate Chip 1.06 Oz
|
30g | 33.9 | 523 | 62.8 | 30.3 | 3.2 | 28.1 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Club...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Club Crackers Cheddar 12 Oz
|
28g | 30.2 | 508 | 58.9 | 11.2 | 1.7 | 27.7 | 7.2 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8 Oz
|
30g | 35.4 | 435 | 68.7 | 5.0 | 7.0 | 15.5 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Sriracha 8 Oz
|
26g | 31.9 | 463 | 65.8 | 4.1 | 1.5 | 18.4 | 9.0 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz
|
28g | 30.7 | 507 | 60.9 | 34.4 | 3.3 | 27.9 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Cocon...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Coconut 11 Oz
|
30g | 41.7 | 462 | 74.2 | 22.6 | 2.0 | 15.7 | 7.1 |
|
Famous Amos ...
Food 2
Food 2
• KELLOGG COMPANY US
Famous Amos Caddies Cookies Chocolate Chip 14.4 Oz
|
34g | 42.0 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Character Rotational 12.4 Oz
|
30g | 37.5 | 468 | 68.2 | 0.6 | 2.5 | 17.4 | 11.0 |
|
Keebler Pitt...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz
|
28g | 35.5 | 490 | 69.1 | 32.3 | 2.6 | 20.7 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mother's Coo...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Cookies Oatmeal 12.5 Oz
|
27g | 35.3 | 470 | 71.2 | 31.3 | 3.0 | 18.4 | 6.5 |
|
Annies Hmgrw...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey
|
30g | 36.8 | 433 | 66.7 | 20.0 | 3.3 | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Chipotle Cheddar 7 Oz
|
29g | 31.6 | 504 | 60.1 | 1.9 | 2.3 | 25.5 | 9.7 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Peanut Butter 6 Oz
|
29g | 27.1 | 497 | 55.7 | 1.6 | 5.8 | 30.9 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8 Oz
|
30g | 35.4 | 435 | 68.7 | 5.0 | 7.0 | 15.5 | 10.3 |
|
Famous Amos ...
Food 2
Food 2
• KELLOGG COMPANY US
Famous Amos Cookies Double Chocolate Chip 12.4 Oz
|
29g | 33.4 | 507 | 64.4 | 29.7 | 3.9 | 26.3 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz
|
54g | 69.1 | 501 | 68.8 | 33.8 | 1.9 | 23.6 | 4.1 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct
|
28g | 30.9 | 499 | 61.4 | 34.5 | 3.3 | 28.0 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Cookies Double Chocolate Chip 12.4 Oz
|
29g | 33.4 | 507 | 64.4 | 29.7 | 3.9 | 26.3 | 4.8 |
|
Keebler Chip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Rainbow 7.5 Oz
|
31g | 37.2 | 506 | 65.3 | 33.3 | 2.4 | 25.4 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Kri...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Krispy Crackers Soup & Oyster 11 Oz
|
15g | 21.6 | 424 | 76.3 | 2.2 | 1.6 | 8.8 | 11.2 |
|
Keebler Club...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Club Crackers Cheddar 8.8 Oz
|
30g | 32.4 | 508 | 58.9 | 11.2 | 1.7 | 27.7 | 7.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Club...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Club Crackers Cheddar 12 Oz
|
28g | 30.2 | 508 | 58.9 | 11.2 | 1.7 | 27.7 | 7.2 |
|
Pills Snk Co...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pills Snk Cookie Snckrdoodle Mini
|
31g | 40.7 | 452 | 67.7 | 29.0 | — | 16.1 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stick 5.9 Oz
|
29g | 37.4 | 530 | 68.9 | 53.0 | 1.3 | 27.3 | 2.6 |
|
Keebler Town...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Town House Sea Salt 28.5 Oz
|
15g | 19.8 | 448 | 71.0 | 3.7 | 2.0 | 16.0 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Caddies Cookies Chocolate Chip 14.4 Oz
|
34g | 42.0 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Mozzarella 12.4 Oz
|
30g | 35.2 | 500 | 64.1 | 1.4 | 2.2 | 23.8 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mother's Cad...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Caddies Cookies Circus Animals 1 Oz
|
28g | 35.8 | 519 | 67.5 | 41.3 | 0.5 | 26.0 | 4.1 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Cheddar 4 Oz
|
30g | 36.0 | 409 | 70.9 | 6.3 | 8.9 | 14.1 | 5.6 |