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Rocket Fuel Food Comparisons

For Diabetics

Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack, Apples Yogurt Dip vs Simple Truth, Lunch Kit Uncured Ham & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples Yogur... Food 1 Food 1 • SAFEWAY, INC. Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack	113g	41.4	124	20.4	15.9	1.8	4.4	2.7
Simple Truth... Food 2 Food 2 • THE KROGER CO. Simple Truth, Lunch Kit Uncured Ham & Cheese	81g	45.5	333	30.9	7.4	1.2	16.1	14.8

Sharp Cheddar Natural Cheese, Sea Salted Cashews & Cherry Juice Infused Dried Cranberries Snacks, Sharp Cheddar, Sea Salted & Cherry vs Fontal Cheese, Dried Blueberries Lemon Praline Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • SARGENTO FOODS INC Sharp Cheddar Natural Cheese, Sea Salted Cashews & Cherry Juice Infused Dried Cranberries Snacks, Sharp Cheddar, Sea Salted & Cherry	43g	20.4	419	27.9	18.6	2.3	27.9	16.3
Fontal Chees... Food 2 Food 2 • ARTHUR SCHUMAN INC. Fontal Cheese, Dried Blueberries Lemon Praline Almonds	42g	22.3	405	33.3	26.2	4.8	23.8	16.7

Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries vs Sliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby Jack N... Food 1 Food 1 • SARGENTO FOODS INC Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries	39g	20.4	410	30.8	20.5	2.6	28.2	15.4
Sliced Apple... Food 2 Food 2 • COUNTRY FRESH INC. Sliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips	190g	68.7	142	21.1	12.6	2.6	2.6	8.4

All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents vs Pinwheel Snacker Snacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY All Natural Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents	78g	22.5	282	16.7	1.3	1.3	15.4	19.2
Pinwheel Sna... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Pinwheel Snacker Snacks	170g	38.7	182	14.1	5.3	2.4	12.4	4.7

Pepperoni Pizza Kit Buildable Gummy Candy, Fruit vs Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks, Turkey & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • FRANKFORD CANDY, LLC Pepperoni Pizza Kit Buildable Gummy Candy, Fruit	33g	100.0	333	81.8	72.7	—	—	3.0
Turkey & Che... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks	120g	24.9	217	11.7	4.2	0.8	12.5	14.2

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony vs Natural White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries Snacks, Natural White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Lemony... Food 1 Food 1 • NATURIPE FARMS, LLC Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks	92g	53.0	239	30.4	21.7	3.3	10.9	3.3
Natural Whit... Food 2 Food 2 • SARGENTO FOODS INC Natural White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries Snacks, Natural White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries	43g	51.8	419	32.6	18.6	4.7	25.6	16.3

Sweet N Zesty Strawberries, Cracked Black Pepper Cashews, Aged Swiss Cheese Snacks, Sweet 'N Zesty vs Uncured Smoked Pepperoni Pizza Shells, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Lunch Kit, Smoked Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet N Zest... Food 1 Food 1 • NATURIPE FARMS, LLC Sweet N Zesty Strawberries, Cracked Black Pepper Cashews, Aged Swiss Cheese Snacks, Sweet 'N Zesty	156g	27.0	186	10.9	4.5	1.9	13.5	9.0
Uncured Smok... Food 2 Food 2 • UNIT PARTS COMPANY Uncured Smoked Pepperoni Pizza Shells, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Lunch Kit, Smoked Pepperoni	117g	43.8	256	21.4	1.7	1.7	12.8	14.5

Honey Ham, Cheese & Fruit vs Mini Pancakes Snack Tray With Nutella, Strawberries, Blueberries And A Hard Boiled Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ham, C... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Honey Ham, Cheese & Fruit	156g	66.0	192	23.1	17.3	1.3	7.7	9.0
Mini Pancake... Food 2 Food 2 • FRESH MIX LLC Mini Pancakes Snack Tray With Nutella, Strawberries, Blueberries And A Hard Boiled Egg	142g	49.1	148	19.0	7.8	1.4	3.5	6.3

Strawberry Yogurt & Chocolate Chip Cookies Snack Pack, Strawberry Yogurt & Chocolate Chip Cookies vs Uncured Hot Calabrese, Asiago Cheese Cubes & Crostini Crackers Charcuterie Bites, Uncured Hot Calabrese, Asiago Cheese Cubes & Crostini Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry Y... Food 1 Food 1 • STONYFIELD FARM INC Strawberry Yogurt & Chocolate Chip Cookies Snack Pack	68g	39.3	176	30.9	14.7	1.5	4.4	4.4
Uncured Hot ... Food 2 Food 2 • TARGET STORES Uncured Hot Calabrese, Asiago Cheese Cubes & Crostini Crackers Charcuterie Bites, Uncured Hot Calabrese, Asiago Cheese Cubes & Crostini Crackers	77g	31.2	364	23.4	—	6.5	20.8	22.1

All Natural* Uncured Pepperoni, White Cheddar Cheese & Toasted Rounds vs Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY All Natural Uncured Pepperoni, White Cheddar Cheese & Toasted Rounds	78g	21.9	423	16.7	1.3	1.3	30.8	20.5
Salted Roast... Food 2 Food 2 • THE KROGER CO. Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers	71g	30.0	380	29.6	8.5	7.0	22.5	15.5

Two Cheese Pizza Lunch Kit, Two Cheese vs Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Cheese P... Food 1 Food 1 • HANNAFORD BROS. CO. Two Cheese Pizza Lunch Kit	115g	59.4	270	28.7	3.5	1.7	11.3	13.0
Sunnyside Fa... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips	96g	39.4	385	22.9	—	1.0	29.2	10.4

Tart Apples & Caramel, Tart vs Stonyfield Organic Vanilla Lowfat Yogurt & Chocolate Cookies Snack Pack, 2.4 Oz, Yogurt: Vanilla; Cookies: Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tart Apples ... Food 1 Food 1 • THE KROGER CO. Tart Apples & Caramel	78g	37.8	128	25.6	19.2	1.3	3.2	—
Stonyfield O... Food 2 Food 2 • STONYFIELD FARM INC Stonyfield Organic Vanilla Lowfat Yogurt & Chocolate Cookies Snack Pack, 2.4 Oz, Yogurt: Vanilla; Cookies: Chocolate	68g	69.0	235	36.8	16.2	1.5	6.6	5.9

Snack Break vs Dip' Mmms Minis S'mores

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Break Food 1 Food 1 • RT WHOLESALE, LLC. Snack Break	227g	85.8	278	20.3	9.3	0.4	15.0	13.2
Dip' Mmms Mi... Food 2 Food 2 • MOTHER'S CAKE & COOKIE COMPANY Dip' Mmms Minis S'mores	42g	100.0	452	66.7	38.1	—	19.1	2.4

Turkey, Ham And American Sub Sandwich Meal Kit vs Turkey & Cheese Cubes Snacker Snacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey, Ham ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Turkey, Ham And American Sub Sandwich Meal Kit	154g	76.2	284	40.7	11.6	1.3	9.7	9.1
Turkey & Che... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Turkey & Cheese Cubes Snacker Snacks	120g	26.8	217	12.5	3.3	0.8	14.2	11.7

Snacker Sweet Apples, Cheddar Cheese, Pretzels, Peanut Butter Dip vs Egg Salad Snack Break

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snacker Swee... Food 1 Food 1 • CRUNCH PAK HOLDING COMPANY, LLC Snacker Sweet Apples, Cheddar Cheese, Pretzels, Peanut Butter Dip	105g	29.6	190	17.1	7.6	1.9	11.4	6.7
Egg Salad Sn... Food 2 Food 2 • RT WHOLESALE, LLC. Egg Salad Snack Break	244g	68.7	270	15.2	5.7	0.4	18.0	9.4

Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks vs Express Lunch Mozz/Prosc Roll & Cashews

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genoa Salami... Food 1 Food 1 • SAFEWAY, INC. Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks	85g	37.2	376	24.7	1.2	1.2	20.0	20.0
Express Lunc... Food 2 Food 2 • RUSSELL MCCALL'S INC. Express Lunch Mozz/Prosc Roll & Cashews	100g	34.9	410	19.0	1.0	—	27.0	20.0

Pepperoni, Cheese & Crostini vs Chicken Dunks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni, C... Food 1 Food 1 • SAFEWAY FRESH FOODS, LLC Pepperoni, Cheese & Crostini	103g	38.2	447	20.4	1.0	—	35.0	19.4
Chicken Dunks Food 2 Food 2 • OSCAR MAYER FOODS CORP. Chicken Dunks	177g	86.6	158	24.9	18.1	—	4.0	5.1

Peeled Apple Slices, String Cheese And Chocolate Pretzels Snackers, Peeled Apple Slices, String Cheese And Chocolate Pretzels vs Cheese Pizza Applesauce, Whole Wheat Pizza Crust, Low Moisture Part Skim Mozzarella Cheese, Reduced Fat Cheddar Cheese & Pizza Sauce, Cheese Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Apple... Food 1 Food 1 • CRUNCH PAK HOLDING COMPANY, LLC Peeled Apple Slices, String Cheese And Chocolate Pretzels Snackers, Peeled Apple Slices, String Cheese And Chocolate Pretzels	135g	48.8	170	20.0	10.4	1.5	6.7	6.7
Cheese Pizza... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Cheese Pizza Applesauce, Whole Wheat Pizza Crust, Low Moisture Part Skim Mozzarella Cheese, Reduced Fat Cheddar Cheese & Pizza Sauce	177g	66.3	164	21.5	8.5	2.3	5.7	7.3

Smoked Turkey & Cheese Lunch Kit vs Chili Pie Recipe Walking Taco Heat + Eat Snack Combinations, Chili Pie Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • AHOLD USA, INC. Smoked Turkey & Cheese Lunch Kit	81g	43.5	333	29.6	7.4	1.2	17.3	14.8
Chili Pie Re... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chili Pie Recipe Walking Taco Heat + Eat Snack Combinations	107g	39.3	280	22.4	1.9	1.9	16.8	9.4

Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews Snax, Lemon Poppyseed, Roasted & Salted vs Cheddar & Fruit Mild White Cheddar Cheese, Fruit, Crackers With A Dried Cranberry & Almond Blend Snack Tray, Cheddar & Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Poppys... Food 1 Food 1 • GS1 MEXICO Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews Snax, Lemon Poppyseed, Roasted & Salted	42g	28.7	381	38.1	16.7	2.4	21.4	4.8
Cheddar & Fr... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Cheddar & Fruit Mild White Cheddar Cheese, Fruit, Crackers With A Dried Cranberry & Almond Blend Snack Tray	149g	60.4	282	23.5	15.4	2.7	16.8	—

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