Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sopes
Food 1
Food 1
• MAGNOLIA FOODS, INC.
Sopes
|
57g | 69.5 | 175 | 38.6 | — | 3.5 | 1.8 | 3.5 |
|
Burrito Tort...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Burrito Tortillas Extra Large Gordita Style
|
100g | 89.8 | 260 | 48.0 | 1.0 | 2.0 | 5.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Burrito Size...
Food 1
Food 1
• SPARTAN
Burrito Size Flour Tortillas
|
60g | 58.5 | 300 | 51.7 | 3.3 | 1.7 | 7.5 | 6.7 |
|
Cardenas Who...
Food 2
Food 2
• HMB, INC.
Cardenas Whole Wheat Tortillas 10 Ct
|
45g | 33.1 | 267 | 44.4 | 2.2 | 6.7 | 7.8 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Flour Tortillas
Food 1
Food 1
• BASHAS' MARKETS
Flour Tortillas
|
40g | 38.7 | 325 | 50.0 | — | — | 8.8 | 10.0 |
|
Six Cauliflo...
Food 2
Food 2
• FC FOODS, LLC
Six Cauliflower Wraps
|
50g | 19.6 | 160 | 30.0 | 4.0 | 10.0 | 4.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gruma, Missi...
Food 1
Food 1
• MISSION FOODS INC
Gruma, Mission, Fajita Flour Tortillas
|
36g | 33.1 | 306 | 50.0 | — | 2.8 | 6.9 | 8.3 |
|
Flour 10" To...
Food 2
Food 2
• TARGET STORES
Flour 10" Tortillas
|
71g | 90.5 | 296 | 47.9 | 1.4 | 1.4 | 8.5 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
10" Flour Bu...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
10" Flour Burrito Tortillas
|
71g | 58.7 | 268 | 45.1 | 1.4 | 2.8 | 7.0 | 5.6 |
|
Whole Wheat ...
Food 2
Food 2
• TARGET STORES
Whole Wheat 8 Inch Tortilla
|
44g | 93.1 | 273 | 54.6 | 6.8 | 6.8 | 4.6 | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Aman, Paratha
Food 1
Food 1
• POTAGER NATURAL SOAP COMPANY INC.
Aman, Paratha
|
65g | 50.0 | 354 | 43.1 | 3.1 | 3.1 | 16.9 | 6.2 |
|
Flour Tortil...
Food 2
Food 2
• SUPERVALU, INC.
Flour Tortillas Soft Taco
|
44g | 37.1 | 273 | 45.5 | 2.3 | 2.3 | 6.8 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gujarati Rot...
Food 1
Food 1
• CRISPY JUST BAKED!
Gujarati Roti Bread
|
39g | 29.0 | 256 | 38.5 | 5.1 | — | 7.7 | 10.3 |
|
Spicy Jalape...
Food 2
Food 2
• GENERAL MILLS, INC.
Spicy Jalapeno Cheddar Taco Shells
|
31g | 100.0 | 516 | 61.3 | 3.2 | 6.5 | 25.8 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• MISSION FOODS INC
Whole Wheat Tortillas
|
49g | 38.9 | 265 | 49.0 | 6.1 | 8.2 | 4.1 | 10.2 |
|
Ortega, Taco...
Food 2
Food 2
• B&G FOODS, INC.
Ortega, Tacos For Two Taco Kit
|
28g | 36.3 | 500 | 75.0 | 3.6 | 7.1 | 21.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Flour Burrit...
Food 1
Food 1
• MISSION FOODS INC
Flour Burrito Tortillas
|
66g | 64.4 | 288 | 53.0 | 1.5 | 3.0 | 6.1 | 7.6 |
|
Soft Taco Fl...
Food 2
Food 2
• L & R DISTRIBUTING COMPANY
Soft Taco Flour Tortillas
|
41g | 35.1 | 293 | 48.8 | 4.9 | 4.9 | 7.3 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Taco Soft Fl...
Food 1
Food 1
• GIANT EAGLE, INC.
Taco Soft Flour Tortillas
|
51g | 48.7 | 29 | 51.0 | 2.0 | 2.0 | 5.9 | 7.8 |
|
Heritage Flo...
Food 2
Food 2
• MORGAN WHOLESALE BUILDING MATERIAL, CO.
Heritage Flour Tortillas
|
43g | 100.0 | 302 | 53.5 | — | — | 4.7 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Flo...
Food 1
Food 1
• LA RANCHERA INC.
Original Flour Tortillas
|
28g | 24.9 | 321 | 50.0 | 3.6 | 3.6 | 14.3 | 10.7 |
|
Corn Tortillas
Food 2
Food 2
• BYTELADY PUBLISHING
Corn Tortillas
|
64g | 47.4 | 203 | 42.2 | — | 4.7 | 2.3 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
1% Organic L...
Food 1
Food 1
• DANONE US, LLC
1% Organic Lowfat Milk, Chocolate
|
240g | 59.4 | 79 | 12.5 | 12.1 | — | 1.0 | 4.2 |
|
Nutrition Sh...
Food 2
Food 2
• RITE AID CORPORATION
Nutrition Shake, Chocolate
|
240g | 63.4 | 92 | 13.8 | 6.3 | 0.4 | 2.5 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg Nog
Food 1
Food 1
• KREIDER FARMS
Egg Nog
|
120g | 33.3 | 142 | 14.2 | 13.3 | — | 7.5 | 4.2 |
|
Horchata Fla...
Food 2
Food 2
• STREMICKS HERITAGE FOODS LLC
Horchata Flavored Milk And Rice Drink
|
414g | 89.6 | 60 | 10.9 | 9.9 | — | 1.2 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Frosted Vani...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Frosted Vanilla Shake Reduced Fat Ice Cream
|
283g | 87.3 | 88 | 15.6 | 13.4 | — | 1.6 | 2.8 |
|
Low Fat Choc...
Food 2
Food 2
• LIDL
Low Fat Chocolate
|
236g | 57.5 | 72 | 12.3 | 11.4 | — | 1.1 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lowfat Milk,...
Food 1
Food 1
• DANONE US, LLC
Lowfat Milk, Chocolate
|
296g | 55.6 | 71 | 9.8 | 9.1 | 0.3 | 1.0 | 5.1 |
|
Chocolate 1%...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Chocolate 1% Low Fat Milk
|
236g | 47.6 | 64 | 10.2 | 9.3 | — | 1.1 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry A...
Food 1
Food 1
• EAUX DE VIE, INC.
Strawberry Animal Free Dairy Milk
|
325g | 31.7 | 52 | 5.2 | 4.3 | 0.3 | 2.2 | 3.1 |
|
Reduced Fat ...
Food 2
Food 2
• FOSTER DAIRY FARMS
Reduced Fat Milk, Orange Cream Ice Pop
|
236g | 57.4 | 81 | 12.3 | 11.9 | — | 2.1 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• MEIJER, INC.
Fruit Punch Flavored Glucose Gel
|
32g | 40.0 | 250 | 62.5 | 46.9 | — | — | — |
|
Peppermint M...
Food 2
Food 2
• KEMPS LLC
Peppermint Mocha Flavored Holiday Nog
|
236g | 81.0 | 119 | 17.8 | 16.1 | 0.4 | 3.8 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swiss Chocol...
Food 1
Food 1
• CASS CLAY CREAMERY, INC.
Swiss Chocolate 2% Reduced Fat Milk
|
236g | 59.5 | 85 | 13.1 | 12.3 | 0.4 | 2.1 | 3.8 |
|
Caramel Macc...
Food 2
Food 2
• DANONE US, LLC
Caramel Macchiato Flavor Caffeinated Cultured Dairy Drink
|
296g | 35.4 | 61 | 6.1 | 4.4 | — | 0.5 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Low Fat Choc...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Low Fat Chocolate Milk, Chocolate
|
240g | 57.8 | 75 | 12.9 | 9.6 | 0.8 | 1.0 | 2.5 |
|
Milk, Chocolate
Food 2
Food 2
• RUTTER BROS. DAIRY, INC.
Milk, Chocolate
|
237g | 59.3 | 89 | 12.7 | 11.8 | — | 3.4 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Protein Fort...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Protein Fortified Dairy Beverage, Strawberry
|
360g | 92.8 | 83 | 13.1 | 12.2 | — | 1.1 | 5.6 |
|
Sweetened Co...
Food 2
Food 2
• SUN HING FOODS, INC.
Sweetened Condensed Creamer
|
30g | 46.7 | 467 | 80.0 | 73.3 | — | 13.3 | 3.3 |