Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Shakers...
Food 1
Food 1
• WHITNEY FOODS, INC.
Milk Shakers, Simply Vanilla
|
237g | 71.3 | 110 | 15.6 | 15.2 | 0.4 | 3.8 | 3.0 |
|
Milkshake Ci...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Milkshake Cinnabon, Cinnamon Roll
|
474g | 100.0 | 141 | 18.1 | 15.0 | 0.2 | 5.1 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate 2%...
Food 1
Food 1
• THE A2 MILK COMPANY
Chocolate 2% Reduced Fat Milk Boxes
|
236g | 43.6 | 64 | 9.3 | 8.9 | — | 2.1 | 3.4 |
|
Internationa...
Food 2
Food 2
• DEAN FOODS COMPANY
International Delight, Nog, Dairy Beverage
|
120g | 43.6 | 108 | 18.3 | 16.7 | — | 1.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Muscle Milk,...
Food 1
Food 1
• PEPSICO, INC. (CYTOSPORT)
Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme, Vanilla Creme
|
55g | 21.2 | 436 | 27.3 | 5.5 | 5.5 | 16.4 | 45.5 |
|
Vitamin D Mm...
Food 2
Food 2
• SHAMROCK FOODS COMPANY
Vitamin D Mmmmilk, Chocolate
|
240g | 55.3 | 96 | 12.1 | 11.3 | 0.4 | 3.8 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• DARIGOLD, INC.
Old Fashioned Vanilla Homogenized Milk
|
414g | 100.0 | 111 | 15.5 | 14.7 | — | 3.9 | 3.9 |
|
Vanilla Grad...
Food 2
Food 2
• ROSA BROTHERS MILK COMPANY INCORPORATED
Vanilla Grade A Milk
|
240g | 51.4 | 83 | 10.8 | 10.8 | — | 3.3 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk, Chocolate
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Milk, Chocolate
|
414g | 100.0 | 77 | 13.5 | 12.8 | — | 1.1 | 3.4 |
|
High Protein...
Food 2
Food 2
• DANONE US, LLC
High Protein Lowfat Milk, Chocolate
|
296g | 55.6 | 71 | 9.8 | 9.1 | 0.3 | 1.0 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Reduced Fat ...
Food 1
Food 1
• ANDERSON ERICKSON DAIRY CO.
Reduced Fat Milk, With Milk Vanilla & Cinnamon
|
240g | 55.5 | 79 | 11.7 | 10.4 | — | 2.1 | 2.9 |
|
Oat Smoothie...
Food 2
Food 2
• GOYA FOODS, INC.
Oat Smoothie, Original
|
250g | 37.7 | 68 | 8.4 | 5.6 | 0.8 | 2.8 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Strawberry Flavored Whole Milk
|
240g | 53.4 | 88 | 11.3 | 10.4 | — | 3.3 | 3.3 |
|
1% Lowfat Ch...
Food 2
Food 2
• WEIS MARKETS, INC.
1% Lowfat Chocolate Milk, Chocolate
|
355g | 95.2 | 76 | 13.5 | 13.0 | — | 1.1 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Midnight Cho...
Food 1
Food 1
• LALA U.S., INC.
Midnight Chocolate 2% Reduced Fat Milk
|
240g | 65.4 | 88 | 14.2 | 12.9 | 0.4 | 2.1 | 3.8 |
|
2% Reduced F...
Food 2
Food 2
• LALA U.S., INC.
2% Reduced Fat Milk, Midnight Chocolate
|
240g | 63.5 | 88 | 13.8 | 12.9 | 0.4 | 2.1 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk, Dutch ...
Food 1
Food 1
• COUNTRY DAIRY INC.
Milk, Dutch Chocolate
|
236g | 61.3 | 97 | 13.1 | 12.3 | — | 3.8 | 3.4 |
|
Condensed Milk
Food 2
Food 2
• JYHR
Condensed Milk
|
100g | 100.0 | 328 | 56.8 | — | — | 7.5 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Choc...
Food 1
Food 1
• DANONE US, LLC
Organic Chocolate Lowfat Milk, Chocolate
|
236g | 19.3 | 64 | 9.8 | 9.3 | — | 1.1 | 3.4 |
|
Caramel Popc...
Food 2
Food 2
• BORDEN DAIRY COMPANY
Caramel Popcorn Whole Milk
|
240g | 55.4 | 92 | 11.7 | 11.3 | — | 3.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Low Fat Choc...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Low Fat Chocolate Milk, Chocolate
|
240g | 57.8 | 75 | 12.9 | 9.6 | 0.8 | 1.0 | 2.5 |
|
Chocolate Fa...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Chocolate Fat Free Milk
|
240g | 53.6 | 62 | 11.3 | 10.8 | — | — | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lactose Free...
Food 1
Food 1
• AKPHARMA INC.
Lactose Free Eggnog
|
120g | 39.3 | 142 | 16.7 | 15.8 | — | 7.5 | 3.3 |
|
Old Fashione...
Food 2
Food 2
• DARIGOLD, INC.
Old Fashioned Egg Nog
|
120g | 47.2 | 167 | 20.0 | 15.0 | — | 8.3 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel Flav...
Food 1
Food 1
• EAGLE FAMILY FOODS GROUP LLC
Caramel Flavored Sweetened Condensed Milk
|
39g | 42.8 | 333 | 56.4 | 56.4 | — | 7.7 | 7.7 |
|
Chocolate 1%...
Food 2
Food 2
• MEIJER, INC.
Chocolate 1% Low Fat Milk
|
240g | 39.7 | 54 | 8.3 | 7.5 | — | 1.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Alabama's Or...
Food 1
Food 1
• WORKING COWS DAIRY
Alabama's Organic Milk
|
240g | 53.7 | 69 | 11.7 | 10.8 | 0.4 | 0.8 | 3.3 |
|
Chocolate Fu...
Food 2
Food 2
• WHITNEY FOODS, INC.
Chocolate Fudge Brownie
|
296g | 96.8 | 108 | 17.2 | 16.2 | 0.7 | 3.0 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Intense Milk...
Food 1
Food 1
• UPSTATE NIAGARA COOPERATIVE, INC.
Intense Milk, Caramel Apple
|
240g | 69.0 | 108 | 14.6 | 13.8 | — | 3.8 | 4.2 |
|
Sweet Heaven...
Food 2
Food 2
• PREMIUM GLOBAL GROUP, LLC
Sweet Heaven Sweetened Condensed Creamer
|
30g | 46.7 | 467 | 80.0 | 73.3 | — | 13.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate 2%...
Food 1
Food 1
• GLENCOURT INC.
Chocolate 2% Reduced Fat Organic Milk
|
240g | 43.6 | 71 | 9.6 | 9.6 | 0.4 | 2.1 | 3.3 |
|
Natural Milk...
Food 2
Food 2
• BRISTOL-MYERS SQUIBB/MEAD JOHNSON NUTRITIONALS
Natural Milk Flavor Drink
|
240g | 37.7 | 67 | 8.3 | 3.8 | 0.4 | 2.5 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• WHITNEY FOODS, INC.
Chocolate Fudge Brownie
|
296g | 96.8 | 108 | 17.2 | 16.2 | 0.7 | 3.0 | 3.0 |
|
Rumble, Supe...
Food 2
Food 2
• FORGE MOUNTAIN CORP.
Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple
|
355g | 39.1 | 70 | 7.9 | 3.1 | 2.3 | 2.3 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
1% Lowfat Mi...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
1% Lowfat Milk, Strawberry
|
240g | 55.6 | 67 | 11.7 | 11.7 | — | 1.0 | 3.3 |
|
Coffee Flavo...
Food 2
Food 2
• DANONE US, LLC
Coffee Flavor Caffeinated Cultured Dairy Drink
|
296g | 35.4 | 61 | 6.1 | 4.4 | — | 0.5 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Low Fat Milk...
Food 1
Food 1
• OBERWEIS DAIRY, INC.
Low Fat Milk, Chocolate
|
237g | 25.9 | 38 | 5.9 | 5.1 | 0.4 | 0.2 | 3.8 |
|
Nutrition Sh...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Nutrition Shake Plus, Vanilla, Vanilla
|
240g | 98.2 | 146 | 20.8 | 8.3 | — | 4.6 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Low Fat Milk...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Low Fat Milk, Vanilla
|
240g | 47.8 | 62 | 10.8 | 9.6 | 0.8 | 1.0 | 3.3 |
|
2% Reduced F...
Food 2
Food 2
• FAIR OAKS FARMS BRANDS, INC.
2% Reduced Fat Ultra Filtered Milk, Chocolate
|
240g | 23.8 | 58 | 5.4 | 5.0 | 0.4 | 1.9 | 5.4 |