Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Lemon Cream Pie 11.5 Oz
|
28g | 36.3 | 503 | 69.5 | 34.5 | 1.7 | 24.0 | 3.4 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Chocolate Caramel 11.5 Oz
|
28g | 36.7 | 483 | 70.8 | 40.9 | 2.5 | 21.4 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz
|
46g | 56.2 | 481 | 65.8 | 1.5 | 1.5 | 19.8 | 9.9 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Sharp White Cheddar 3.25 Oz
|
29g | 35.2 | 483 | 65.2 | 2.7 | 1.3 | 20.3 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Simp...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz
|
28g | 36.0 | 497 | 69.2 | 32.4 | 2.0 | 22.8 | 4.7 |
|
Kashi Cookie...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Cookies Oatmeal Raisin 8.5 Oz
|
30g | 31.8 | 411 | 67.4 | 24.6 | 12.4 | 15.0 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Duple...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Duplex Cremes 13 Oz
|
29g | 39.5 | 475 | 72.6 | 37.6 | 1.8 | 18.9 | 4.9 |
|
Keebler Sand...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Sandies Cookies Shortbread Bites 1 Oz
|
28g | 39.1 | 467 | 73.9 | 25.8 | 1.4 | 17.2 | 5.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Deluxe Graham 12.5 Oz
|
27g | 32.9 | 511 | 66.7 | 36.6 | 2.8 | 26.1 | 3.9 |
|
Keebler Pitt...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz
|
28g | 35.5 | 490 | 69.1 | 32.3 | 2.6 | 20.7 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Buffalo Wings 12.4 Oz
|
30g | 34.0 | 500 | 61.3 | 0.8 | 1.4 | 24.6 | 9.3 |
|
Kashi Cookie...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz
|
30g | 32.1 | 420 | 67.3 | 26.6 | 11.7 | 16.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Cookies Chocolate Chip Pecan 12.4 Oz
|
29g | 33.5 | 517 | 64.3 | 31.2 | 3.4 | 26.8 | 5.3 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8 Oz
|
30g | 35.4 | 435 | 68.7 | 5.0 | 7.0 | 15.5 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Jif Peanut Butter 8 Oz
|
31g | 27.5 | 553 | 52.0 | 30.4 | 4.3 | 34.4 | 9.9 |
|
Mother's Coo...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Cookies Circus Animals 32 Oz
|
29g | 37.0 | 519 | 67.5 | 41.3 | 0.5 | 26.0 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct
|
28g | 30.9 | 499 | 61.4 | 34.5 | 3.3 | 28.0 | 3.5 |
|
Keebler Sand...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Sandies Cookies Shortbread Bites 1 Oz
|
28g | 39.1 | 467 | 73.9 | 25.8 | 1.4 | 17.2 | 5.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz
|
15g | 20.2 | 446 | 72.7 | 5.1 | 2.8 | 13.6 | 8.7 |
|
Keebler Pitt...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz
|
28g | 35.5 | 490 | 69.1 | 32.3 | 2.6 | 20.7 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Baby Swiss 12.4 Oz
|
30g | 34.1 | 499 | 62.3 | 2.3 | 2.1 | 24.2 | 9.7 |
|
Annies Hmgrw...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc
|
30g | 40.5 | 433 | 73.3 | 30.0 | 3.3 | 15.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Sand...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Sandies Cookies Shortbread Bites 1 Oz
|
28g | 39.1 | 467 | 73.9 | 25.8 | 1.4 | 17.2 | 5.2 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Dark Fudge 9 Oz
|
28g | 27.6 | 442 | 69.1 | 1.1 | 17.5 | 25.0 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz
|
29g | 35.4 | 480 | 65.7 | 1.8 | 1.5 | 19.7 | 9.9 |
|
Sunshine Cad...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Caddies Cheez It Original 20 Oz
|
28g | 28.9 | 507 | 57.4 | 0.5 | 2.4 | 26.3 | 11.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Cadd...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Caddies Cookies Animals 2.4 Oz
|
29g | 41.5 | 450 | 75.3 | 25.4 | 1.4 | 14.2 | 5.6 |
|
Kellogg Rkt ...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Rkt Crackle Snap Caramel 1.75 Oz
|
50g | 70.8 | 473 | 73.8 | 34.1 | 0.4 | 18.2 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Oatmeal Cookie 5.5 Oz
|
32g | 34.1 | 450 | 66.7 | 1.2 | 10.8 | 22.8 | 6.4 |
|
Famous Amos ...
Food 2
Food 2
• KELLOGG COMPANY US
Famous Amos Cookies Chocolate Chip 8 Oz
|
29g | 35.9 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Fudge Stripes 11.5 Oz
|
28g | 36.4 | 501 | 69.5 | 34.5 | 1.7 | 23.8 | 3.4 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Provolone 12.4 Oz
|
30g | 35.4 | 498 | 64.5 | 1.6 | 2.2 | 23.5 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Lice...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 1.06 Oz
|
30g | 39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
|
Keebler Simp...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Simply Made Cookies Chocolate Creme 10 Oz
|
28g | 37.2 | 479 | 71.6 | 41.8 | 2.6 | 20.3 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Litt...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct
|
32g | 39.6 | 501 | 67.1 | 30.7 | 2.3 | 24.0 | 4.4 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz
|
54g | 69.1 | 501 | 68.8 | 33.8 | 1.9 | 23.6 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Lice...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 1.06 Oz
|
30g | 39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Cookies Pecan Shortbread 5.5 Oz
|
32g | 33.4 | 525 | 57.4 | 0.9 | 1.8 | 33.7 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Vanil...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Vanilla 12 Oz
|
30g | 41.4 | 461 | 72.9 | 31.5 | 1.4 | 17.4 | 4.0 |
|
Pfg Private ...
Food 2
Food 2
• KELLOGG COMPANY US
Pfg Private Label Cookies Holiday Sugar 9 Oz
|
30g | 43.2 | 460 | 76.2 | 26.0 | 1.7 | 15.1 | 5.5 |