Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Chipotle Cheddar 12.4 Oz
|
29g | 31.6 | 504 | 60.1 | 1.9 | 2.3 | 25.5 | 9.7 |
|
Keebler Town...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Town House Sea Salt 28.5 Oz
|
15g | 19.8 | 448 | 71.0 | 3.7 | 2.0 | 16.0 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Fudge Stripes 11.5 Oz
|
28g | 36.4 | 501 | 69.5 | 34.5 | 1.7 | 23.8 | 3.4 |
|
Mother's Coo...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Cookies Peanut Butter Gauchos 14.8 Oz
|
39g | 47.2 | 491 | 66.1 | 31.4 | 2.5 | 22.2 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies E.L.Fudge Double Stuffed Original 12 Oz
|
35g | 43.7 | 510 | 67.4 | 39.1 | 1.9 | 24.9 | 4.9 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sour Cream & Onion .87 Oz
|
25g | 30.5 | 405 | 72.1 | 8.2 | 9.1 | 13.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Cookies Chocolate Chip 12.4 Oz
|
29g | 35.9 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
|
Murray Lemon...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Lemon Creme 13 Oz
|
29g | 40.5 | 477 | 73.9 | 36.9 | 1.3 | 18.3 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Bbq .87 Oz
|
25g | 31.0 | 406 | 73.0 | 9.0 | 9.2 | 13.0 | 5.2 |
|
Murray Vanil...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Vanilla 12 Oz
|
30g | 41.4 | 461 | 72.9 | 31.5 | 1.4 | 17.4 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Peanut Butter 8.9 Oz
|
42g | 39.4 | 485 | 53.7 | 7.0 | 3.5 | 24.8 | 14.5 |
|
Kashi Cracke...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Crackers Lemon Chickpea Chili 4.25 Oz
|
30g | 34.0 | 423 | 69.2 | 0.2 | 10.2 | 14.8 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Strawberry Cheesecake 11.5 Oz
|
28g | 36.6 | 504 | 69.9 | 34.5 | 1.7 | 24.0 | 3.4 |
|
Sunshine Cad...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Caddies Cheez It Crackers Original 20 Oz
|
28g | 28.9 | 511 | 57.0 | 0.5 | 1.9 | 26.4 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Lice...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 1.06 Oz
|
30g | 39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
|
Keebler Suga...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 12 Ct
|
31g | 42.9 | 461 | 73.1 | 31.6 | 1.4 | 17.4 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Caddies Cookies Chocolate Chip 2.7 Oz
|
29g | 35.9 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
|
Keebler Lice...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 1.06 Oz
|
30g | 39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Chip...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Rainbow 11.3 Oz
|
31g | 37.2 | 506 | 65.3 | 33.3 | 2.4 | 25.4 | 4.7 |
|
Keebler Grip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Gripz Cookies Chips Deluxe 12.6 Oz
|
25g | 33.0 | 477 | 71.3 | 31.4 | 2.5 | 19.3 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Austin Crack...
Food 1
Food 1
• KELLOGG COMPANY US
Austin Crackers Pepper Jack 11 Oz
|
39g | 44.5 | 491 | 61.4 | 14.3 | 1.3 | 23.7 | 8.1 |
|
Keebler Town...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Town House Crackers Roasted Garlic 9.5 Oz
|
16g | 21.6 | 440 | 72.4 | 4.4 | 2.2 | 14.9 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Double Chocolate Chip 84 Oz
|
56g | 64.2 | 504 | 64.1 | 29.5 | 3.8 | 25.9 | 5.4 |
|
Keebler Simp...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Simply Made Cookies Chocolate Chip 10 Oz
|
27g | 30.7 | 513 | 63.5 | 28.8 | 3.6 | 26.9 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Grip...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Gripz Cookies Chips Deluxe 12.6 Oz
|
25g | 33.0 | 477 | 71.3 | 31.4 | 2.5 | 19.3 | 5.3 |
|
Keebler Simp...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Simply Made Cookies Chocolate Creme 10 Oz
|
28g | 37.2 | 479 | 71.6 | 41.8 | 2.6 | 20.3 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Kri...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Krispy Crackers Soup & Oyster 11 Oz
|
15g | 21.6 | 424 | 76.3 | 2.2 | 1.6 | 8.8 | 11.2 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Cake Batter 11.5 Oz
|
28g | 36.6 | 502 | 69.9 | 36.2 | 1.6 | 23.8 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Fudge Stripes Red Velvet 11.5 Oz
|
27g | 35.6 | 495 | 70.4 | 40.8 | 1.8 | 22.4 | 3.4 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Cheddar 1.06 Oz
|
30g | 36.0 | 409 | 70.9 | 6.3 | 8.9 | 14.1 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Righ...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Right Bites Cookies Fudge Stripes .74 Oz
|
21g | 29.4 | 470 | 74.3 | 39.2 | 1.9 | 17.8 | 4.0 |
|
Keebler Thea...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Theater Packs Cookies Cookie Dough Minis Chocolate Chip 2.5 Oz
|
29g | 36.2 | 459 | 66.1 | 31.3 | 1.2 | 19.9 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Chip...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Rainbow 7.5 Oz
|
31g | 37.2 | 506 | 65.3 | 33.3 | 2.4 | 25.4 | 4.7 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Cookies Vanilla 9 Oz
|
30g | 39.3 | 504 | 69.5 | 0.8 | 0.8 | 26.6 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz
|
34g | 42.0 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sea Salt 1.06 Oz
|
30g | 36.0 | 405 | 71.5 | 4.5 | 9.6 | 13.8 | 5.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mother's Coo...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Cookies Iced Oatmeal 13.25 Oz
|
31g | 41.8 | 461 | 72.8 | 35.8 | 2.7 | 16.9 | 6.0 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz
|
28g | 37.3 | 501 | 70.4 | 37.0 | 1.0 | 23.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sea Salt 4 Oz
|
30g | 36.0 | 405 | 71.5 | 4.5 | 9.6 | 13.8 | 5.2 |
|
Austin Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Austin Crackers Pb & J 11 Oz
|
39g | 47.2 | 485 | 65.6 | 16.8 | 2.0 | 21.8 | 7.6 |