Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peppermint M...
Food 1
Food 1
• KEMPS LLC
Peppermint Mocha Flavored Holiday Nog
|
236g | 81.0 | 119 | 17.8 | 16.1 | 0.4 | 3.8 | 3.8 |
|
Caramel Popc...
Food 2
Food 2
• BORDEN DAIRY COMPANY
Caramel Popcorn Whole Milk
|
240g | 55.4 | 92 | 11.7 | 11.3 | — | 3.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry B...
Food 1
Food 1
• DANONE US, LLC
Strawberry Banana Flavor Caffeinated & Cultured Dairy Drink
|
296g | 37.3 | 64 | 6.4 | 6.4 | — | 0.5 | 8.5 |
|
Southern Eggnog
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Southern Eggnog
|
120g | 45.1 | 158 | 19.2 | 19.2 | — | 7.5 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate 2%...
Food 1
Food 1
• KEMPS LLC
Chocolate 2% Reduced Fat Milk
|
236g | 59.5 | 19 | 13.1 | 11.9 | 0.4 | 2.1 | 3.4 |
|
Bite Sized E...
Food 2
Food 2
• SWEETZELS COOKIES, INC.
Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog
|
29g | 100.0 | 483 | 55.2 | 20.7 | — | 24.1 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Milk
Food 1
Food 1
• ARPS DAIRY, INC.
Chocolate Milk
|
240g | 49.5 | 83 | 10.8 | 10.4 | 0.4 | 3.3 | 3.3 |
|
Reduced Fat ...
Food 2
Food 2
• OBERWEIS DAIRY, INC.
Reduced Fat Milk, Chocolate
|
355g | 77.1 | 76 | 11.3 | 10.4 | 0.3 | 2.3 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate De...
Food 1
Food 1
• SAND HILL DAIRY
Chocolate Deliciously Creamy Milk
|
240g | 49.4 | 83 | 10.4 | 10.0 | — | 3.8 | 3.3 |
|
Custard Shak...
Food 2
Food 2
• UPSTATE NIAGARA COOPERATIVE, INC.
Custard Shake, Vanilla
|
120g | 43.2 | 150 | 18.3 | 17.5 | — | 6.7 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dairy Bevera...
Food 1
Food 1
• DEAN FOODS COMPANY
Dairy Beverage, Hot Chocolate
|
240g | 73.5 | 83 | 15.8 | 12.9 | 0.4 | 0.6 | 3.3 |
|
Sweetened 50...
Food 2
Food 2
• NESTLE USA INC.
Sweetened 50% Less Sugar Condensed Dairy Product
|
30g | 21.8 | 200 | 36.7 | 36.7 | — | 3.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golden Nog D...
Food 1
Food 1
• OAKHURST DAIRY
Golden Nog Dairy Beverage
|
236g | 77.2 | 106 | 17.0 | 16.5 | 0.4 | 2.5 | 3.8 |
|
Chocolate
Food 2
Food 2
• SMITHFOODS INC.
Chocolate
|
240g | 45.6 | 58 | 9.6 | 9.2 | — | 1.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Alabama's Or...
Food 1
Food 1
• WORKING COWS DAIRY
Alabama's Organic Milk
|
240g | 53.7 | 69 | 11.7 | 10.8 | 0.4 | 0.8 | 3.3 |
|
Pumpkin Spic...
Food 2
Food 2
• PLAINS DAIRY, LLC.
Pumpkin Spice Egg Nog
|
160g | 70.8 | 162 | 22.5 | 22.5 | — | 6.9 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Core Power, ...
Food 1
Food 1
• FAIR OAKS FARMS BRANDS, INC.
Core Power, High Protein Milk Shake, Strawberry, Banana, Strawberry, Banana
|
340g | 21.7 | 44 | 3.2 | 3.2 | — | 1.0 | 5.9 |
|
Sweet & Crea...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Sweet & Creamy Sweetened Condensed Milk
|
39g | 42.8 | 333 | 56.4 | 53.9 | — | 7.7 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Vanil...
Food 1
Food 1
• TARGET STORES
Creamy Vanilla Flavored Nutrition Shake
|
237g | 79.1 | 105 | 16.9 | 9.7 | — | 2.5 | 3.8 |
|
Milk Shake, ...
Food 2
Food 2
• DEAN FOODS COMPANY
Milk Shake, Chocolate, Chocolate
|
354g | 100.0 | 119 | 19.2 | 17.8 | 0.6 | 3.4 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweetened Co...
Food 1
Food 1
• MAMAMILLA
Sweetened Condensed Milk
|
39g | 44.2 | 338 | 58.2 | 56.4 | — | 8.5 | 7.2 |
|
Premium Milk...
Food 2
Food 2
• GOSSNER FOODS INC
Premium Milk Chocolate
|
236g | 61.3 | 102 | 13.1 | 11.4 | — | 3.8 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Milk...
Food 1
Food 1
• WEIS MARKETS, INC.
Organic Milk, Chocolate
|
240g | 55.4 | 79 | 11.7 | 10.4 | — | 2.1 | 3.8 |
|
Lotte, Milkis
Food 2
Food 2
• SUSHI AMERIKO
Lotte, Milkis
|
250g | 60.0 | 52 | 12.0 | 12.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fat Free Mil...
Food 1
Food 1
• HP HOOD LLC
Fat Free Milk, Chocolate
|
240g | 55.6 | 67 | 12.1 | 11.3 | 0.4 | — | 4.6 |
|
Dha Omega 3 ...
Food 2
Food 2
• DANONE US, LLC
Dha Omega 3 Organic Lowfat Milk, Chocolate
|
240g | 55.5 | 71 | 11.7 | 11.3 | — | 1.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic A2/A...
Food 1
Food 1
• ALEXANDRE FAMILY FARM LLC
Organic A2/A2 Homegrown Eggnog
|
120g | 25.4 | 158 | 10.8 | 10.8 | — | 10.8 | 3.3 |
|
Protein+ 1% ...
Food 2
Food 2
• DANONE US, LLC
Protein+ 1% Lowfat Milk, Chocolate
|
296g | 77.4 | 78 | 13.5 | 12.5 | 0.3 | 0.2 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Milk
Food 1
Food 1
• NESTLE USA INC.
Chocolate Milk
|
240g | 45.7 | 62 | 10.0 | 9.2 | 0.4 | 1.0 | 3.3 |
|
Sugar Cookie...
Food 2
Food 2
• PRAIRIE FARMS DAIRY, INC.
Sugar Cookie Flavored Milk
|
240g | 51.5 | 83 | 10.8 | 10.8 | — | 2.9 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pediatric Sh...
Food 1
Food 1
• WALGREENS CO.
Pediatric Shake, Vanilla With Fiber
|
240g | 59.6 | 100 | 13.8 | 7.5 | 1.2 | 3.8 | 2.9 |
|
Ultra Filter...
Food 2
Food 2
• FAIR OAKS FARMS BRANDS, INC.
Ultra Filtered Low Fat Milk, Vanilla, Vanilla
|
240g | 35.7 | 54 | 7.5 | 7.5 | — | 1.0 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Mint...
Food 1
Food 1
• SCHNEIDER'S DAIRY, INC.
Vanilla Mint Vitamin D Milk
|
240g | 59.4 | 88 | 12.5 | 12.5 | — | 2.9 | 2.9 |
|
Horchata Fla...
Food 2
Food 2
• STREMICKS HERITAGE FOODS LLC
Horchata Flavored Milk And Rice Drink
|
240g | 51.8 | 58 | 10.8 | 10.0 | — | 1.3 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla 4.5%...
Food 1
Food 1
• DARIGOLD, INC.
Vanilla 4.5% Shake Mix
|
240g | 100.0 | 158 | 23.8 | 20.0 | — | 5.0 | 4.6 |
|
Birthday Cak...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Birthday Cake Batter Milkshake
|
355g | 100.0 | 118 | 18.3 | 14.9 | — | 3.9 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Frosted Vani...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Frosted Vanilla Shake Reduced Fat Ice Cream
|
283g | 87.3 | 88 | 15.6 | 13.4 | — | 1.6 | 2.8 |
|
Pumpkin Spic...
Food 2
Food 2
• VOLLEMAN DAIRY PROCESSING LLC
Pumpkin Spice Milk
|
240g | 55.4 | 83 | 11.7 | 11.3 | — | 2.9 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Dai...
Food 1
Food 1
• DANONE US, LLC
Original Dairy Free Soy Nog
|
120g | 23.9 | 67 | 10.8 | 10.0 | 0.8 | 1.3 | 2.5 |
|
Low Fat Milk...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Low Fat Milk, Vanilla
|
240g | 47.8 | 62 | 10.8 | 9.6 | 0.8 | 1.0 | 3.3 |