Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lowfat Milk,...
Food 1
Food 1
• SAO NOI, LLC.
Lowfat Milk, Vanilla
|
236g | 47.8 | 64 | 11.0 | 9.8 | 0.8 | 1.1 | 3.4 |
|
Plain Butter...
Food 2
Food 2
• UNITED WORLD IMPORTS INC.
Plain Buttermilk
|
240g | 29.7 | 46 | 6.3 | 6.3 | — | 0.4 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Icy Cold Fat...
Food 1
Food 1
• ANDERSON ERICKSON DAIRY CO.
Icy Cold Fat Free Milk, Strawberry
|
240g | 45.7 | 54 | 9.6 | 9.2 | — | — | 3.3 |
|
Vanilla Plan...
Food 2
Food 2
• RIPPLE FOODS
Vanilla Plant Based Milk
|
240g | 23.9 | 50 | 5.4 | 5.0 | 0.4 | 1.9 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Egg Nog
Food 1
Food 1
• ANDERSON ERICKSON DAIRY CO.
Classic Egg Nog
|
120g | 56.7 | 200 | 24.2 | 23.3 | — | 10.0 | 4.2 |
|
Sweetened Co...
Food 2
Food 2
• VILORE FOODS CO., INC.
Sweetened Condensed Filled Milk
|
30g | 43.5 | 367 | 73.3 | 63.3 | — | 3.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golden Nog D...
Food 1
Food 1
• OAKHURST DAIRY
Golden Nog Dairy Beverage
|
236g | 77.2 | 106 | 17.0 | 16.5 | 0.4 | 2.5 | 3.8 |
|
Mint Old Fas...
Food 2
Food 2
• TRINITY VALLEY LLC
Mint Old Fashioned Creamline Chocolate Milk
|
240g | 41.5 | 79 | 8.8 | 5.0 | — | 3.8 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Vall...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic Valley, Good To Go, 1% Lowfat Milk, Chocolate, Chocolate
|
325g | 57.6 | 62 | 9.2 | 8.9 | 0.3 | 1.2 | 3.4 |
|
Simply Oat O...
Food 2
Food 2
• THE MINUTE MAID COMPANY
Simply Oat Original Bottle, 46 Fl Oz
|
240g | 26.1 | 33 | 6.3 | 1.7 | 0.8 | 0.4 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lowfat Dairy...
Food 1
Food 1
• FIESTA MART INC.
Lowfat Dairy Smoothie, Mango
|
227g | 65.5 | 75 | 14.5 | 13.7 | — | 1.3 | 2.6 |
|
Golden Eggno...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Golden Eggnog, Thick & Creamy
|
118g | 39.2 | 153 | 17.0 | 15.3 | — | 7.6 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Holiday Nog ...
Food 1
Food 1
• DANONE US, LLC
Holiday Nog Coconutmilk Seasonal Beverage
|
120g | 29.9 | 75 | 12.5 | 12.5 | — | 1.7 | — |
|
Organic 1% L...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic 1% Lowfat Milk, Strawberry
|
240g | 49.8 | 62 | 11.3 | 10.0 | 0.8 | 1.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lowfat Milk,...
Food 1
Food 1
• DANONE US, LLC
Lowfat Milk, Chocolate
|
296g | 55.6 | 71 | 9.8 | 9.1 | 0.3 | 1.0 | 5.1 |
|
Double Choco...
Food 2
Food 2
• FAIR OAKS FARMS BRANDS, INC.
Double Chocolate
|
240g | 33.8 | 54 | 7.5 | 7.1 | 0.4 | 1.0 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Stra...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Premium Strawberry Milk, Strawberry
|
240g | 49.5 | 88 | 10.8 | 10.8 | 0.4 | 3.3 | 3.3 |
|
3.25% Cultur...
Food 2
Food 2
• KEMPS LLC
3.25% Cultured Buttermilk Blend
|
236g | 25.7 | 68 | 5.5 | 5.1 | — | 3.4 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Low Fat Choc...
Food 1
Food 1
• LIDL
Low Fat Chocolate
|
236g | 57.5 | 72 | 12.3 | 11.4 | — | 1.1 | 3.4 |
|
Truly Yummy ...
Food 2
Food 2
• HARRIS-TEETER INC.
Truly Yummy Milk
|
240g | 53.4 | 92 | 11.7 | 10.8 | 0.4 | 3.8 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vitamin D Mi...
Food 1
Food 1
• SHAMROCK FOODS COMPANY
Vitamin D Milk, Chocolate
|
591g | 100.0 | 93 | 12.0 | 11.2 | 0.3 | 3.4 | 3.6 |
|
Egg Nog
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Egg Nog
|
127g | 32.5 | 142 | 16.5 | 15.8 | — | 6.3 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
2% Reduced F...
Food 1
Food 1
• SAFEWAY, INC.
2% Reduced Fat Milk, Chocolate
|
240g | 61.4 | 83 | 12.9 | 12.1 | — | 2.1 | 3.3 |
|
Pumpkin Spic...
Food 2
Food 2
• HUNTER JERSEY FARMS INC
Pumpkin Spice Flavored Milk
|
240g | 71.4 | 92 | 15.0 | 14.6 | — | 2.1 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cotton Candy...
Food 1
Food 1
• MEMORY LANE DAIRY LLC
Cotton Candy Whole Milk
|
240g | 61.3 | 96 | 12.9 | 12.9 | — | 3.3 | 2.9 |
|
Eggnog, Classic
Food 2
Food 2
• SUPERVALU, INC.
Eggnog, Classic
|
120g | 43.3 | 142 | 18.3 | 17.5 | — | 6.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Darigold, Eg...
Food 1
Food 1
• DARIGOLD, INC.
Darigold, Eggnog, Pumpkin Spice, Pumpkin Spice
|
120g | 45.3 | 158 | 19.2 | 14.2 | — | 7.5 | 2.5 |
|
Milkshake Ci...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Milkshake Cinnabon, Cinnamon Roll
|
474g | 100.0 | 141 | 18.1 | 15.0 | 0.2 | 5.1 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Lo...
Food 1
Food 1
• LALA U.S., INC.
Chocolate Low Fat Milk
|
237g | 51.5 | 63 | 11.0 | 10.1 | — | 1.1 | 3.8 |
|
Protein Fort...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Protein Fortified Dairy Beverage, Strawberry
|
360g | 92.8 | 83 | 13.1 | 12.2 | — | 1.1 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• DIVERSIFIED FOODS, INC.
White Chocolate 2% Reduced Fat Milk
|
236g | 51.5 | 76 | 11.0 | 10.2 | — | 2.1 | 3.4 |
|
Strawberry C...
Food 2
Food 2
• PRAIRIE FARMS DAIRY, INC.
Strawberry Creme Flavored Milk
|
240g | 69.3 | 96 | 14.6 | 14.6 | — | 2.9 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lowfat Yogur...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Lowfat Yogurt, Strawberry, Original
|
225g | 83.4 | 98 | 18.7 | 14.7 | — | 0.9 | 3.1 |
|
Dairy Bevera...
Food 2
Food 2
• SAFEWAY, INC.
Dairy Beverage, Strawberry
|
354g | 92.8 | 85 | 13.3 | 12.2 | — | 1.1 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Lowf...
Food 1
Food 1
• NEW SEASONS MARKET, LLC
Organic Lowfat Egg Nog
|
120g | 29.5 | 100 | 12.5 | 11.7 | — | 2.5 | 5.8 |
|
Swiss Style ...
Food 2
Food 2
• KEMPS LLC
Swiss Style Chocolate Low Fat Milk
|
236g | 55.5 | 72 | 11.9 | 11.0 | — | 1.1 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mint Old Fas...
Food 1
Food 1
• TRINITY VALLEY LLC
Mint Old Fashioned Creamline Chocolate Milk
|
240g | 41.5 | 79 | 8.8 | 5.0 | — | 3.8 | 3.3 |
|
Premium Eggnog
Food 2
Food 2
• MILK INDUSTRY MANAGEMENT CORPORATION
Premium Eggnog
|
120g | 47.1 | 158 | 20.0 | 19.2 | — | 7.5 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• HP HOOD LLC
Vanilla Flavored Holiday Nog Dairy Beverage
|
120g | 42.9 | 142 | 18.3 | 17.5 | 0.2 | 6.7 | 2.5 |
|
Southern Pra...
Food 2
Food 2
• LALA U.S., INC.
Southern Pralines & Cream Milk
|
240g | 67.0 | 112 | 14.2 | 12.9 | — | 4.6 | 3.8 |