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Rocket Fuel Food Comparisons

For Diabetics

Swiss Miss Chocolate Truffles Envelopes, 7.2 Oz vs Swiss Miss Cocoa Marshmallow Lovers, 7.44 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Chocolate Truffles Envelopes, 7.2 Oz	34g	100.0	412	82.4	61.8	2.9	7.4	2.9
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Marshmallow Lovers, 7.44 Oz	26g	100.0	423	80.8	57.7	3.8	7.7	3.9

Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz vs Swiss Miss Gift Pack Vertical Tins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz	28g	100.0	393	82.1	64.3	3.6	7.1	3.6
Swiss Miss G... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Gift Pack Vertical Tins	28g	100.0	393	82.1	64.3	3.6	7.1	3.6

Swiss Miss Cocoa Gift Pack Boxes, 1 Oz vs Swiss Miss Cocoa Milk Chocolate, 19 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Boxes, 1 Oz	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate, 19 Oz	29g	100.0	379	75.9	37.9	3.4	8.6	3.5

Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz vs Swiss Miss Milk Chocolate Cocoa, 21.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss S... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz	24g	100.0	417	91.7	83.3	4.2	—	4.2
Swiss Miss M... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Milk Chocolate Cocoa, 21.9 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Cascadian Farm Organic Lemonade Frozen Concentrate vs Swiss Miss Chocolate Truffles Envelopes, 7.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Lemonade Frozen Concentrate	248g	100.0	218	53.4	49.0	0.4	0.3	0.5
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Chocolate Truffles Envelopes, 7.2 Oz	34g	100.0	412	82.4	61.8	2.9	7.4	2.9

Swiss Miss Cocoa Milk Chocolate And Marshmallows, 28.5 Oz vs Swiss Miss Cocoa Milk Chocolate, 28.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate And Marshmallows, 28.5 Oz	27g	100.0	407	77.8	51.9	3.7	9.3	3.7
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate, 28.5 Oz	19g	100.0	421	79.0	36.8	5.3	10.5	5.3

Swiss Miss Gift Pack Cookie Ornaments vs Swiss Miss Marshmallow Madness Cocoa, 9.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss G... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Gift Pack Cookie Ornaments	26g	100.0	500	69.2	50.0	3.8	26.9	3.9
Swiss Miss M... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Marshmallow Madness Cocoa, 9.6 Oz	34g	100.0	382	82.4	67.7	2.9	5.9	2.9

Swiss Miss Hot Cocoa Mix Mint Envelopes, 6 Oz vs Swiss Miss Cocoa Marshmallow Lovers, 7.44 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Mint Envelopes, 6 Oz	28g	100.0	429	78.6	53.6	3.6	8.9	3.6
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Marshmallow Lovers, 7.44 Oz	26g	100.0	423	80.8	57.7	3.8	7.7	3.9

Swiss Miss Milk Chocolate Cocoa, 10 Oz vs Gatorade 02 Perform Thirst Quencher Orange Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss M... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Milk Chocolate Cocoa, 10 Oz	28g	100.0	429	82.1	64.3	3.6	7.1	3.6
Gatorade 02 ... Food 2 Food 2 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Orange Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister	35g	64.0	371	91.4	91.4	—	—	—

Swiss Miss Hot Cocoa Milk Chocolate Tins vs Swiss Miss Cocoa Gift Pack Hanging Ornaments

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Milk Chocolate Tins	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Hanging Ornaments	35g	100.0	429	82.9	60.0	5.7	8.6	5.7

Swiss Miss French Vanilla Envelopes, 6 Oz vs Swiss Miss Hot Cocoa Mix Milk Chocolate, 7.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss F... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss French Vanilla Envelopes, 6 Oz	28g	100.0	429	82.1	60.7	3.6	7.1	—
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Milk Chocolate, 7.3 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Swiss Miss Cocoa Gift Pack Boxes, 1 Oz vs Swiss Miss Milk Chocolate Cocoa, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Boxes, 1 Oz	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Swiss Miss M... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Milk Chocolate Cocoa, 10 Oz	28g	100.0	429	82.1	64.3	3.6	7.1	3.6

Swiss Miss Milk Chocolate Cocoa, 10 Oz vs Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss M... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Milk Chocolate Cocoa, 10 Oz	28g	100.0	429	82.1	64.3	3.6	7.1	3.6
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz	16g	100.0	375	68.8	43.8	6.2	6.3	12.5

Swiss Miss Hot Cocoa Mix Tins, 6 Oz vs Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Tins, 6 Oz	35g	100.0	429	82.9	60.0	5.7	8.6	5.7
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin	360g	100.0	358	91.5	81.7	0.1	0.1	0.1

Swiss Miss Hot Cocoa Mix With Marshmallows Canister, 39 Oz vs Gatorade G2 Powder Packs Glacier Freeze 4.2 Ounce 8 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix With Marshmallows Canister, 39 Oz	34g	100.0	412	82.4	67.7	2.9	7.4	2.9
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Powder Packs Glacier Freeze 4.2 Ounce 8 Pack	600g	27.6	9	2.3	2.0	—	—	—

Swiss Miss Hot Cocoa Mix Mint Envelopes, 6 Oz vs Gatorade 02 Perform Thirst Quencher Fruit Punch Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Plastic Bag Canister

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Mint Envelopes, 6 Oz	28g	100.0	429	78.6	53.6	3.6	8.9	3.6
Gatorade 02 ... Food 2 Food 2 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Fruit Punch Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Plastic Bag Canister	15g	24.0	300	80.0	80.0	—	—	—

Swiss Miss Cocoa Gift Pack Boxes, 1 Oz vs Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Boxes, 1 Oz	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Swiss Miss S... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz	24g	100.0	417	91.7	83.3	4.2	—	4.2

Swiss Miss Gift Pack, 1.7 Lb vs Swiss Miss Classics Milk Chocolate With Marshmallow Hot Cocoa Mix, 10 Count 7.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss G... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Gift Pack, 1.7 Lb	26g	100.0	500	69.2	50.0	3.8	26.9	3.9
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Classics Milk Chocolate With Marshmallow Hot Cocoa Mix, 10 Count 7.3 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Swiss Miss Dark Chocolate Envelopes, 7.5 Oz vs Gatorade 02 Perform Thirst Quencher Lemon Lime Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss D... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Dark Chocolate Envelopes, 7.5 Oz	35g	100.0	429	77.1	54.3	5.7	11.4	5.7
Gatorade 02 ... Food 2 Food 2 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Lemon Lime Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister	35g	64.0	371	91.4	91.4	—	—	—

Gatorade Powder Fruit Punch 18.30 Z vs Cascadian Farm Organic Cranberry Juice Frozen Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Pow... Food 1 Food 1 • PEPSICO INC. Gatorade Powder Fruit Punch 18.30 Z	23g	44.4	371	96.4	92.4	—	0.1	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Cranberry Juice Frozen Concentrate	249g	85.2	171	42.6	40.0	—	—	—

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