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Rocket Fuel Food Comparisons

For Diabetics

Swiss Miss Dark Chocolate Envelopes, 7.5 Oz vs Swiss Miss Cocoa Milk Chocolate, 19 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss D... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Dark Chocolate Envelopes, 7.5 Oz	35g	100.0	429	77.1	54.3	5.7	11.4	5.7
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate, 19 Oz	29g	100.0	379	75.9	37.9	3.4	8.6	3.5

Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz vs Swiss Miss Cocoa Milk Chocolate And Marshmallows, 19 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate And Marshmallows, 19 Oz	27g	100.0	407	77.8	51.9	3.7	9.3	3.7

Swiss Miss Classics Milk Chocolate With Marshmallow Hot Cocoa Mix, 10 Count 7.3 Oz vs Gatorade 02 Perform Thirst Quencher Orange Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Classics Milk Chocolate With Marshmallow Hot Cocoa Mix, 10 Count 7.3 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8
Gatorade 02 ... Food 2 Food 2 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Orange Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister	35g	64.0	371	91.4	91.4	—	—	—

Gatorade 02 Perform Thirst Quencher Fruit Punch Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Plastic Bag Canister vs Swiss Miss Cocoa Gift Pack Hanging Ornaments

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade 02 ... Food 1 Food 1 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Fruit Punch Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Plastic Bag Canister	15g	24.0	300	80.0	80.0	—	—	—
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Hanging Ornaments	35g	100.0	429	82.9	60.0	5.7	8.6	5.7

Swiss Miss Hot Cocoa Milk Chocolate Tins vs Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Milk Chocolate Tins	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz	28g	100.0	393	82.1	64.3	3.6	7.1	3.6

Gatorade 02 Perform Thirst Quencher Fruit Punch 51 Ounce Instant Powder Mix Tin vs Gatorade 02 Perform Thirst Quencher Lemon Lime Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade 02 ... Food 1 Food 1 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Fruit Punch 51 Ounce Instant Powder Mix Tin	23g	42.0	348	91.3	91.3	—	—	—
Gatorade 02 ... Food 2 Food 2 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Lemon Lime Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister	35g	64.0	371	91.4	91.4	—	—	—

Swiss Miss Gift Pack, 1.7 Lb vs Swiss Miss Cocoa Gift Pack Hanging Ornaments

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss G... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Gift Pack, 1.7 Lb	26g	100.0	500	69.2	50.0	3.8	26.9	3.9
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Hanging Ornaments	35g	100.0	429	82.9	60.0	5.7	8.6	5.7

Swiss Miss Gift Pack Cookies And Cocoa Mug vs Swiss Miss Dark Chocolate Envelopes, 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss G... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Gift Pack Cookies And Cocoa Mug	26g	100.0	500	69.2	50.0	3.8	26.9	3.9
Swiss Miss D... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Dark Chocolate Envelopes, 7.5 Oz	35g	100.0	429	77.1	54.3	5.7	11.4	5.7

Swiss Miss Gift Pack Vertical Tins vs Swiss Miss Classics Milk Chocolate With Marshmallow Hot Cocoa Mix, 10 Count 7.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss G... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Gift Pack Vertical Tins	28g	100.0	393	82.1	64.3	3.6	7.1	3.6
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Classics Milk Chocolate With Marshmallow Hot Cocoa Mix, 10 Count 7.3 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Cascadian Farm Organic Lemonade Frozen Concentrate vs Gatorade 02 Perform Thirst Quencher Orange 50.9 Ounce Instant Powder Mix Tin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Lemonade Frozen Concentrate	248g	100.0	218	53.4	49.0	0.4	0.3	0.5
Gatorade 02 ... Food 2 Food 2 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Orange 50.9 Ounce Instant Powder Mix Tin	23g	42.0	348	91.3	91.3	—	—	—

Swiss Miss Hot Cocoa Mix Mint Envelopes, 6 Oz vs Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Mint Envelopes, 6 Oz	28g	100.0	429	78.6	53.6	3.6	8.9	3.6
Swiss Miss S... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz	24g	100.0	417	91.7	83.3	4.2	—	4.2

Swiss Miss Cocoa Caramel, 4.38 Oz vs Swiss Miss Milk Chocolate Cocoa, 58.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Caramel, 4.38 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8
Swiss Miss M... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Milk Chocolate Cocoa, 58.4 Oz	29g	100.0	414	75.9	51.7	6.9	10.3	6.9

Swiss Miss Milk Chocolate Cocoa, 58.4 Oz vs Cascadian Farm Organic Cranberry Juice Frozen Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss M... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Milk Chocolate Cocoa, 58.4 Oz	29g	100.0	414	75.9	51.7	6.9	10.3	6.9
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Cranberry Juice Frozen Concentrate	249g	85.2	171	42.6	40.0	—	—	—

Swiss Miss Milk Chocolate Cocoa, 10 Oz vs Swiss Miss French Vanilla Envelopes, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss M... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Milk Chocolate Cocoa, 10 Oz	28g	100.0	429	82.1	64.3	3.6	7.1	3.6
Swiss Miss F... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss French Vanilla Envelopes, 6 Oz	28g	100.0	429	82.1	60.7	3.6	7.1	—

Swiss Miss Hot Cocoa Mix Tins vs Swiss Miss Vertical Tin Gift Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Tins	28g	100.0	393	82.1	64.3	3.6	7.1	3.6
Swiss Miss V... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Vertical Tin Gift Pack	28g	100.0	429	85.7	64.3	3.6	7.1	3.6

Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz vs Swiss Miss Cocoa Milk Chocolate And Marshmallows, 28.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz	28g	100.0	393	82.1	64.3	3.6	7.1	3.6
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate And Marshmallows, 28.5 Oz	27g	100.0	407	77.8	51.9	3.7	9.3	3.7

Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz vs Gatorade 02 Perform Thirst Quencher Orange Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz	28g	100.0	393	82.1	64.3	3.6	7.1	3.6
Gatorade 02 ... Food 2 Food 2 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Orange Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister	35g	64.0	371	91.4	91.4	—	—	—

Swiss Miss Milk Chocolate With Marshmallows Envelopes, 8.76 Oz vs Swiss Miss Cocoa Caramel, 4.38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss M... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Milk Chocolate With Marshmallows Envelopes, 8.76 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Caramel, 4.38 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Swiss Miss Gift Pack Cookie Ornaments vs Swiss Miss Gift Pack Cocoa Mini Valentines Ornaments

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss G... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Gift Pack Cookie Ornaments	26g	100.0	500	69.2	50.0	3.8	26.9	3.9
Swiss Miss G... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Gift Pack Cocoa Mini Valentines Ornaments	28g	100.0	429	85.7	64.3	3.6	7.1	3.6

Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz vs Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss S... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz	24g	100.0	417	91.7	83.3	4.2	—	4.2
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz	16g	100.0	375	68.8	43.8	6.2	6.3	12.5

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