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Rocket Fuel Food Comparisons

For Diabetics

Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle vs Gatorade Fruit Punch Thirst Quencher (12 12 Floz) 144 Fluid Ounces 12 Pk Plastic Bottles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Cr... Food 1 Food 1 • PEPSICO INC. Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle	240g	60.9	59	12.7	13.4	—	—	0.1
Gatorade Fru... Food 2 Food 2 • PEPSICO INC. Gatorade Fruit Punch Thirst Quencher (12 12 Floz) 144 Fluid Ounces 12 Pk Plastic Bottles	360g	44.0	22	6.1	5.8	—	—	—

Gatorade Frost Tropical Mango (8 20 Floz) 160 Fluid Ounce 8 Pk Plastic Bottle vs Ion Rs Ss Green Apple 16 Z Cn Single

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fro... Food 1 Food 1 • PEPSICO INC. Gatorade Frost Tropical Mango (8 20 Floz) 160 Fluid Ounce 8 Pk Plastic Bottle	600g	72.2	23	6.0	5.8	—	—	—
Ion Rs Ss G... Food 2 Food 2 • ROCKSTAR INTERNATIONAL Ion Rs Ss Green Apple 16 Z Cn Single	240g	66.0	58	13.8	13.8	—	—	—

Gatorade Recover Vanilla Protein Shake (4 11.16 Fluid Ounce) 44.64 Fluid Ounce 4 Pack Plastic Bottle vs Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Rec... Food 1 Food 1 • PEPSICO INC. Gatorade Recover Vanilla Protein Shake (4 11.16 Fluid Ounce) 44.64 Fluid Ounce 4 Pack Plastic Bottle	334g	90.7	84	13.9	6.3	0.2	0.2	6.3
Tropicana Cr... Food 2 Food 2 • PEPSICO INC. Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle	240g	60.9	59	12.7	13.4	—	—	0.1

Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle vs Tropicana Pineapple Orange Juice Beverage 15.2 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Dew... Food 1 Food 1 • PEPSICO INC. Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle	600g	100.0	46	12.3	12.3	—	—	—
Tropicana Pi... Food 2 Food 2 • PEPSICO INC. Tropicana Pineapple Orange Juice Beverage 15.2 Fluid Ounce Plastic Bottle	456g	100.0	55	13.4	13.4	—	—	0.2

Mtn Dew Kickstart Energizing Fruit Punch Soda 16 Fluid Ounce Can vs Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mtn Dew Kick... Food 1 Food 1 • PEPSICO INC. Mtn Dew Kickstart Energizing Fruit Punch Soda 16 Fluid Ounce Can	480g	40.0	17	4.2	4.0	—	—	—
Tropicana Tw... Food 2 Food 2 • PEPSICO INC. Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton	240g	46.6	39	9.7	9.6	—	—	—

Pepsi Cola (6 24 Fl Oz) 144 Fluid Ounce 6 Pack Plastic Bottles vs Gatorade Thirst Quencher Orange 32 Fluid Ounce Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepsi Cola (... Food 1 Food 1 • PEPSICO INC. Pepsi Cola (6 24 Fl Oz) 144 Fluid Ounce 6 Pack Plastic Bottles	360g	80.6	41	11.2	11.2	—	—	—
Gatorade Thi... Food 2 Food 2 • PEPSICO INC. Gatorade Thirst Quencher Orange 32 Fluid Ounce Bottle	360g	44.0	23	6.1	5.8	—	—	—

Brisk Strawberry Melon 2 Litter Plastic Bottle vs Gatorade Fierce Grape Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brisk Strawb... Food 1 Food 1 • PEPSICO INC. Brisk Strawberry Melon 2 Litter Plastic Bottle	240g	38.0	29	7.9	7.9	—	—	—
Gatorade Fie... Food 2 Food 2 • PEPSICO INC. Gatorade Fierce Grape Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottle	360g	43.6	24	6.1	5.8	—	—	—

Sobe Life Water Mango Mandarin With Coconut Water 20 Foz Pl Bot vs Gatorade Thirst Quencher Orange (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sobe Life Wa... Food 1 Food 1 • PEPSICO INC. Sobe Life Water Mango Mandarin With Coconut Water 20 Foz Pl Bot	600g	42.0	13	3.5	3.3	—	—	—
Gatorade Thi... Food 2 Food 2 • PEPSICO INC. Gatorade Thirst Quencher Orange (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles	600g	73.3	23	6.1	5.8	—	—	—

X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients. vs V8 Splash Beverage Raspberry Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
X2 All Natur... Food 1 Food 1 • ADVANCED BIO DEVELOPMENT INC X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.	360g	22.0	11	3.1	2.8	—	—	—
V8 Splash Be... Food 2 Food 2 • CAMPBELL SOUP COMPANY V8 Splash Beverage Raspberry Lemon	240g	40.0	33	8.3	7.5	—	—	—

Gatorade Frost Rain Berry Thirst Quencher 64 Fluid Ounce Plastic Bottle vs Gatorade Perform Orange Thirst Quencher 11.6 Fluid Ounce Aluminum Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fro... Food 1 Food 1 • PEPSICO INC. Gatorade Frost Rain Berry Thirst Quencher 64 Fluid Ounce Plastic Bottle	360g	42.2	23	5.9	5.7	—	—	—
Gatorade Per... Food 2 Food 2 • PEPSICO INC. Gatorade Perform Orange Thirst Quencher 11.6 Fluid Ounce Aluminum Can	348g	42.5	23	6.1	5.8	—	—	—

Gatorade Fierce Melon Thirst Quencher 32 Fluid Ounce Bottle. vs Gatorade Thirst Quencher Orange 32 Fluid Ounce Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fie... Food 1 Food 1 • PEPSICO INC. Gatorade Fierce Melon Thirst Quencher 32 Fluid Ounce Bottle.	360g	43.6	23	6.1	5.8	—	—	—
Gatorade Thi... Food 2 Food 2 • PEPSICO INC. Gatorade Thirst Quencher Orange 32 Fluid Ounce Bottle	360g	44.0	23	6.1	5.8	—	—	—

Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle vs Mountain Dew Live Wire 12 Fluid Ounce Aluminum Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mtn Dew Code... Food 1 Food 1 • PEPSICO INC. Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle	360g	92.0	47	12.8	12.8	—	—	—
Mountain Dew... Food 2 Food 2 • PEPSICO INC. Mountain Dew Live Wire 12 Fluid Ounce Aluminum Can	360g	92.0	47	12.8	12.8	—	—	—

Gatorade Firece Strawberry Thrist Quencher 28 Fluid Ounce Bottle vs Mtn Dew Soda (6 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fir... Food 1 Food 1 • PEPSICO INC. Gatorade Firece Strawberry Thrist Quencher 28 Fluid Ounce Bottle	360g	44.2	23	6.1	5.8	—	—	—
Mtn Dew Soda... Food 2 Food 2 • PEPSICO INC. Mtn Dew Soda (6 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles	360g	92.0	47	12.8	12.8	—	—	—

V8 Splash Smoothies Tropical Colada, 46 Oz. vs Gatorade Thirst Quencher Orange (6 12 Fluid Ounce) 72 Fluid Ounce 6 Pack Plastic Bottles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 Splash Sm... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 Splash Smoothies Tropical Colada, 46 Oz.	240g	26.0	29	5.8	5.4	0.4	—	1.3
Gatorade Thi... Food 2 Food 2 • PEPSICO INC. Gatorade Thirst Quencher Orange (6 12 Fluid Ounce) 72 Fluid Ounce 6 Pack Plastic Bottles	360g	44.0	23	6.1	5.8	—	—	—

Gatorade Frost Thirst Quencher Glacier Freeze (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles vs Mountain Dew Voltage Soda 12 Fluid Ounce Aluminum Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fro... Food 1 Food 1 • PEPSICO INC. Gatorade Frost Thirst Quencher Glacier Freeze (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles	360g	44.0	22	6.1	5.8	—	—	—
Mountain Dew... Food 2 Food 2 • PEPSICO INC. Mountain Dew Voltage Soda 12 Fluid Ounce Aluminum Can	360g	88.7	46	12.3	12.3	—	—	—

Tropicana Twister Blue Raspberry Rush Juice Drink (6 10 Floz) 60 Fluid Ounce 6 Pk Plastic Bottles vs Tropicana Trop50 Lemonade 12 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Tw... Food 1 Food 1 • PEPSICO INC. Tropicana Twister Blue Raspberry Rush Juice Drink (6 10 Floz) 60 Fluid Ounce 6 Pk Plastic Bottles	300g	67.9	42	11.3	10.7	—	—	0.1
Tropicana Tr... Food 2 Food 2 • PEPSICO INC. Tropicana Trop50 Lemonade 12 Fluid Ounce Plastic Bottle	360g	36.2	20	5.0	4.5	—	0.9	0.1

V8 Splash Pineapple Coconut Flavored Juice Beverage, 64 Fl Oz Bottle vs Smcrnsplnatswtn 12 Fl Oz Can Ia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 Splash Pi... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 Splash Pineapple Coconut Flavored Juice Beverage, 64 Fl Oz Bottle	240g	22.0	19	4.6	4.2	—	—	—
Smcrnsplnats... Food 2 Food 2 • PEPSICO INC. Smcrnsplnatswtn 12 Fl Oz Can Ia	360g	61.9	34	8.6	8.6	—	—	—

Pepsi Cola Caffeine Free 12 Fluid Ounce Aluminum Can vs Gatorade G2 Orange Thirst Quencher 20 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepsi Cola C... Food 1 Food 1 • PEPSICO INC. Pepsi Cola Caffeine Free 12 Fluid Ounce Aluminum Can	507g	100.0	43	11.7	11.6	—	—	—
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Orange Thirst Quencher 20 Fluid Ounce Plastic Bottle	600g	26.3	9	2.2	1.9	—	—	—

Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle vs Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Lem... Food 1 Food 1 • PEPSICO INC. Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle	360g	44.1	23	6.1	5.8	—	—	—
Gatorade Fro... Food 2 Food 2 • PEPSICO INC. Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle	360g	43.2	23	6.0	5.8	—	—	—

Mtn Dew Code Red Cherry Soda 24 Fluid Ounce Can vs Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mtn Dew Code... Food 1 Food 1 • PEPSICO INC. Mtn Dew Code Red Cherry Soda 24 Fluid Ounce Can	360g	92.0	47	12.8	12.8	—	—	—
Tropicana Tw... Food 2 Food 2 • PEPSICO INC. Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles	300g	68.1	43	11.4	10.0	—	—	0.2

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