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Rocket Fuel Food Comparisons

For Diabetics

O.N.E Vanilla Chai 16.9 Z vs Gatorade Lemon Lime Thirst Quencher 28 Fluid Ounce Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
O.N.E Vanil... Food 1 Food 1 • PEPSICO INC. O.N.E Vanilla Chai 16.9 Z	240g	26.0	25	5.4	5.0	—	0.2	—
Gatorade Lem... Food 2 Food 2 • PEPSICO INC. Gatorade Lemon Lime Thirst Quencher 28 Fluid Ounce Bottle	360g	44.1	23	6.1	5.8	—	—	—

Gatorade Thirst Quencher Cool Blue Sports Drink 20 Fluid Ounce Plastic Bottle vs Pepsi Cola 7.5 Fluid Ounce Aluminum Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Cool Blue Sports Drink 20 Fluid Ounce Plastic Bottle	600g	71.8	23	6.0	5.7	—	—	—
Pepsi Cola 7... Food 2 Food 2 • PEPSICO INC. Pepsi Cola 7.5 Fluid Ounce Aluminum Can	225g	50.4	41	11.2	11.2	—	—	—

Kool Aid Jammers Tropical Punch Flavored Drink vs Sierra Mist Lemon Lime Soda (8 12 Fl Oz) 96 Fluid Ounce 8 Pack Plastic Bottles Ia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kool Aid Jam... Food 1 Food 1 • KRAFT FOODS INC. Kool Aid Jammers Tropical Punch Flavored Drink	359g	34.0	19	4.7	4.5	—	—	—
Sierra Mist ... Food 2 Food 2 • PEPSICO INC. Sierra Mist Lemon Lime Soda (8 12 Fl Oz) 96 Fluid Ounce 8 Pack Plastic Bottles Ia	360g	72.7	39	10.1	10.1	—	—	—

Brisk Fruit Punch Juice Drink 24 Fluid Ounce Can vs 12 Oz 6 Pk Cans Pink Grapefruit Dry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brisk Fruit ... Food 1 Food 1 • PEPSICO INC. Brisk Fruit Punch Juice Drink 24 Fluid Ounce Can	240g	38.0	29	7.9	7.9	—	—	—
12 Oz 6 Pk C... Food 2 Food 2 • POLAR BEVERAGES 12 Oz 6 Pk Cans Pink Grapefruit Dry	360g	76.0	39	10.6	10.3	—	—	—

Gatorade Fierce Fruit Punch Berry Thirst Quencher 32 Fluid Ounce Plastic Bottle vs Gatorade Fierce Blue Cherry Thirst Quencher 20 Fluid Ounce Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fi... Food 1 Food 1 • PEPSICO INC. Gatorade Fierce Fruit Punch Berry Thirst Quencher 32 Fluid Ounce Plastic Bottle	360g	43.9	23	6.1	5.8	—	—	—
Gatorade Fie... Food 2 Food 2 • PEPSICO INC. Gatorade Fierce Blue Cherry Thirst Quencher 20 Fluid Ounce Bottle	600g	73.3	24	6.1	5.8	—	—	—

Gatorade Orange Thirst Quencher 64 Fluid Ounce Plastic Bottle vs Gatorade Prime Sports Fuel Drink Berry 4 Fluid Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Ora... Food 1 Food 1 • PEPSICO INC. Gatorade Orange Thirst Quencher 64 Fluid Ounce Plastic Bottle	360g	44.0	23	6.1	5.8	—	—	—
Gatorade Pri... Food 2 Food 2 • PEPSICO INC. Gatorade Prime Sports Fuel Drink Berry 4 Fluid Ounce Plastic Bag	120g	50.0	83	20.8	19.2	—	—	—

Amp Energy Focus Mixed Berry 16 Fluid Ounce Can vs Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amp Energy F... Food 1 Food 1 • PEPSICO INC. Amp Energy Focus Mixed Berry 16 Fluid Ounce Can	480g	62.0	27	6.5	6.5	—	—	—
Ocean Spray ... Food 2 Food 2 • PEPSICO INC. Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle	228g	100.0	105	26.3	24.6	—	—	0.4

Tropicana Pineapple Orange Juice Beverage 15.2 Fluid Ounce Plastic Bottle vs Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Pi... Food 1 Food 1 • PEPSICO INC. Tropicana Pineapple Orange Juice Beverage 15.2 Fluid Ounce Plastic Bottle	456g	100.0	55	13.4	13.4	—	—	0.2
Mtn Dew Live... Food 2 Food 2 • PEPSICO INC. Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle	600g	100.0	48	12.8	12.8	—	—	—

Gatorade G2 Pomegranate Blueberry 20 Z vs Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade G2 ... Food 1 Food 1 • PEPSICO INC. Gatorade G2 Pomegranate Blueberry 20 Z	600g	24.0	8	2.0	2.0	—	—	—
Tropicana Tw... Food 2 Food 2 • PEPSICO INC. Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton	240g	46.6	39	9.7	9.6	—	—	—

Gatorade Thirst Quencher Berry (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles vs Sierra Mist Lemon Lime Caffeine Free Soda 7.5 Fluid Ounce Can Ia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Berry (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles	360g	43.9	24	6.1	5.8	—	—	—
Sierra Mist ... Food 2 Food 2 • PEPSICO INC. Sierra Mist Lemon Lime Caffeine Free Soda 7.5 Fluid Ounce Can Ia	225g	36.0	31	8.0	8.0	—	—	—

Sobe Water Strawberry Kiwi 20 Fluid Ounce Plastic Bottle vs Gatorade Orange 24 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sobe Water S... Food 1 Food 1 • PEPSICO INC. Sobe Water Strawberry Kiwi 20 Fluid Ounce Plastic Bottle	600g	51.8	17	4.3	4.3	—	—	—
Gatorade Or... Food 2 Food 2 • PEPSICO INC. Gatorade Orange 24 Z	360g	42.0	22	5.8	5.8	—	—	—

Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles vs Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Tw... Food 1 Food 1 • PEPSICO INC. Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles	300g	68.1	43	11.4	10.0	—	—	0.2
Mtn Dew Live... Food 2 Food 2 • PEPSICO INC. Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle	600g	100.0	48	12.8	12.8	—	—	—

Gatorade G2 Low Calorie Blueberry Pomegranate (8 16 Fluid Ounce) 128 Fluid Ounce 8 Pack Plastic Bottle vs Gatorade Recover Protein Recovery Beverage Kiwi Strawberry 16.9 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade G2 ... Food 1 Food 1 • PEPSICO INC. Gatorade G2 Low Calorie Blueberry Pomegranate (8 16 Fluid Ounce) 128 Fluid Ounce 8 Pack Plastic Bottle	600g	26.0	8	2.2	2.0	—	—	—
Gatorade Rec... Food 2 Food 2 • PEPSICO INC. Gatorade Recover Protein Recovery Beverage Kiwi Strawberry 16.9 Fluid Ounce Plastic Bottle	507g	83.8	44	8.3	8.1	—	—	3.1

Tropicana Pineapple Orange Juice Beverage 15.2 Fluid Ounce Plastic Bottle vs V8 Beverage Salt Clam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Pi... Food 1 Food 1 • PEPSICO INC. Tropicana Pineapple Orange Juice Beverage 15.2 Fluid Ounce Plastic Bottle	456g	100.0	55	13.4	13.4	—	—	0.2
V8 Beverage ... Food 2 Food 2 • CAMPBELL SOUP COMPANY V8 Beverage Salt Clam	240g	28.0	25	5.8	5.0	—	—	0.4

Gatorade G2 Orange Thirst Quencher 20 Fluid Ounce Plastic Bottle vs Lifewater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade G2 ... Food 1 Food 1 • PEPSICO INC. Gatorade G2 Orange Thirst Quencher 20 Fluid Ounce Plastic Bottle	600g	26.3	9	2.2	1.9	—	—	—
Lifewater Pa... Food 2 Food 2 • PEPSICO INC. Lifewater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle	600g	42.0	13	3.5	3.3	—	—	—

Gatorade Frost Glacier Freeze Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles vs Gatorade Frost Thirst Quencher Glacier Freeze (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fro... Food 1 Food 1 • PEPSICO INC. Gatorade Frost Glacier Freeze Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles	600g	73.1	23	6.1	5.8	—	—	—
Gatorade Fro... Food 2 Food 2 • PEPSICO INC. Gatorade Frost Thirst Quencher Glacier Freeze (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles	360g	44.0	22	6.1	5.8	—	—	—

Gatorade Thirst Quencher Fierce Grape 24 Fluid Ounce Plastic Bottle vs Gatorade Thirst Quencher Fierce Blue Cherry (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Fierce Grape 24 Fluid Ounce Plastic Bottle	360g	43.6	24	6.1	5.8	—	—	—
Gatorade Thi... Food 2 Food 2 • PEPSICO INC. Gatorade Thirst Quencher Fierce Blue Cherry (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles	600g	71.6	23	6.0	5.7	—	—	—

Brisk Fruit Punch 20 Oz Pl Bot vs Sierra Mist Lemon Lime Caffeine Free Soda 7.5 Fluid Ounce Can Ia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brisk Fruit ... Food 1 Food 1 • PEPSICO INC. Brisk Fruit Punch 20 Oz Pl Bot	600g	94.0	30	7.8	7.7	—	—	—
Sierra Mist ... Food 2 Food 2 • PEPSICO INC. Sierra Mist Lemon Lime Caffeine Free Soda 7.5 Fluid Ounce Can Ia	225g	36.0	31	8.0	8.0	—	—	—

Gatorade Thirst Quencher Fierce Blue Cherry (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles vs Mtn Dew Soda (24 16.9 Fl Oz) 405.6 Fluid Ounce 24 Pack Plastic Bottles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Fierce Blue Cherry (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles	600g	71.6	23	6.0	5.7	—	—	—
Mtn Dew Soda... Food 2 Food 2 • PEPSICO INC. Mtn Dew Soda (24 16.9 Fl Oz) 405.6 Fluid Ounce 24 Pack Plastic Bottles	507g	100.0	47	12.8	12.8	—	—	—

Tropicana Twister Cherry Berry Blast Flavored Juice 20 Fluid Ounce Plastic Bottle vs Simply Cranberry Cocktail Bottle, 11.5 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Tw... Food 1 Food 1 • PEPSICO INC. Tropicana Twister Cherry Berry Blast Flavored Juice 20 Fluid Ounce Plastic Bottle	600g	100.0	43	11.4	10.0	—	—	0.2
Simply Cranb... Food 2 Food 2 • THE COCA-COLA COMPANY-0049000000016 Simply Cranberry Cocktail Bottle, 11.5 Fl Oz	345g	98.0	55	14.2	13.9	—	—	—

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