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Rocket Fuel Food Comparisons

For Diabetics

Gatorade Thirst Quencher Cool Blue 32 Fluid Ounce Bottle vs Gatorade Allstar Strawberry 12 Z12 Pk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Cool Blue 32 Fluid Ounce Bottle	360g	43.1	23	6.0	5.7	—	—	—
Gatorade All... Food 2 Food 2 • PEPSICO INC. Gatorade Allstar Strawberry 12 Z12 Pk	360g	43.0	23	6.0	5.7	—	—	—

Gatorade Thirst Quencher Strawberry Lemonade (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles vs Gatorade Thirst Quencher Tropical Cooler 32 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Strawberry Lemonade (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles	600g	71.0	23	5.9	5.7	—	—	—
Gatorade Thi... Food 2 Food 2 • PEPSICO INC. Gatorade Thirst Quencher Tropical Cooler 32 Fluid Ounce Plastic Bottle	360g	43.3	24	6.0	5.8	—	—	—

Gatorade Fierce Bold & Intense Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle vs Mtn Dew Soda (24 16.9 Fl Oz) 405.6 Fluid Ounce 24 Pack Plastic Bottles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fie... Food 1 Food 1 • PEPSICO INC. Gatorade Fierce Bold & Intense Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle	360g	44.2	23	6.1	5.8	—	—	—
Mtn Dew Soda... Food 2 Food 2 • PEPSICO INC. Mtn Dew Soda (24 16.9 Fl Oz) 405.6 Fluid Ounce 24 Pack Plastic Bottles	507g	100.0	47	12.8	12.8	—	—	—

Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles vs Brisk Strawberry Melon 12 Fl Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Tw... Food 1 Food 1 • PEPSICO INC. Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles	300g	68.1	43	11.4	10.0	—	—	0.2
Brisk Strawb... Food 2 Food 2 • PEPSICO INC. Brisk Strawberry Melon 12 Fl Oz Can	360g	58.0	31	8.1	8.1	—	—	—

Gatorade G2 Raspberry Lemonade (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle vs Gatorade Frost Rain Strawberry Kiwi Thirst Quencher 32 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade G2 ... Food 1 Food 1 • PEPSICO INC. Gatorade G2 Raspberry Lemonade (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle	600g	26.0	8	2.2	2.0	—	—	—
Gatorade Fro... Food 2 Food 2 • PEPSICO INC. Gatorade Frost Rain Strawberry Kiwi Thirst Quencher 32 Fluid Ounce Plastic Bottle	360g	41.8	22	5.8	5.7	—	—	—

Gatorade Thirst Quencher Frost Glacier Freeze 20 Fluid Ounce Plastic Bottle vs Brisk Lemonade Juice Drink 20 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Frost Glacier Freeze 20 Fluid Ounce Plastic Bottle	600g	73.1	23	6.1	5.8	—	—	—
Brisk Lemona... Food 2 Food 2 • PEPSICO INC. Brisk Lemonade Juice Drink 20 Fluid Ounce Plastic Bottle	600g	94.0	30	7.8	7.8	—	—	—

Tampco Trpcl Pnch 20 Oz Pl Bot vs Amp Energy Focus Mixed Berry 16 Fluid Ounce Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tampco Trpcl... Food 1 Food 1 • TAMPICO BEVERAGES INC. Tampco Trpcl Pnch 20 Oz Pl Bot	240g	26.0	21	5.4	5.0	—	—	—
Amp Energy F... Food 2 Food 2 • PEPSICO INC. Amp Energy Focus Mixed Berry 16 Fluid Ounce Can	480g	62.0	27	6.5	6.5	—	—	—

Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle vs Smcrnsplnatswtn 12 Fl Oz Can Ia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Lem... Food 1 Food 1 • PEPSICO INC. Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle	360g	44.1	23	6.1	5.8	—	—	—
Smcrnsplnats... Food 2 Food 2 • PEPSICO INC. Smcrnsplnatswtn 12 Fl Oz Can Ia	360g	61.9	34	8.6	8.6	—	—	—

Gatorade Frost Orange Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle vs Gatorade Fierce Grape Thirst Quencher 64 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fro... Food 1 Food 1 • PEPSICO INC. Gatorade Frost Orange Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle	360g	43.3	23	6.0	5.8	—	—	—
Gatorade Fie... Food 2 Food 2 • PEPSICO INC. Gatorade Fierce Grape Thirst Quencher 64 Fluid Ounce Plastic Bottle	360g	43.6	24	6.1	5.8	—	—	—

Tropicana Cranberry Juice Beverage 15.2 Fluid Ounce Plastic Bottle vs Gatorade Frost Riptide Rush Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Cr... Food 1 Food 1 • PEPSICO INC. Tropicana Cranberry Juice Beverage 15.2 Fluid Ounce Plastic Bottle	456g	100.0	59	12.7	13.4	—	—	0.1
Gatorade Fro... Food 2 Food 2 • PEPSICO INC. Gatorade Frost Riptide Rush Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle	600g	71.4	23	6.0	5.7	—	—	—

Yoplait Cookies & Crme Smoothie 4 Count vs V8 Splash Beverage Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cook... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Cookies & Crme Smoothie 4 Count	218g	56.3	73	13.0	10.0	—	1.0	3.0
V8 Splash Be... Food 2 Food 2 • CAMPBELL SOUP COMPANY V8 Splash Beverage Berry	354g	54.0	31	7.6	7.3	—	—	—

Gatorade Fierce Melon Thirst Quencher 28 F Luid Ounce Bottle vs Gatorade Orange Thirst Quencher 28 Fluid Ounce Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fie... Food 1 Food 1 • PEPSICO INC. Gatorade Fierce Melon Thirst Quencher 28 F Luid Ounce Bottle	360g	43.6	23	6.1	5.8	—	—	—
Gatorade Ora... Food 2 Food 2 • PEPSICO INC. Gatorade Orange Thirst Quencher 28 Fluid Ounce Bottle	360g	44.0	23	6.1	5.8	—	—	—

Mtn Dew Kickstart Energizing Orange Citrus Soda 16 Fluid Ounce Can vs Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mtn Dew Kick... Food 1 Food 1 • PEPSICO INC. Mtn Dew Kickstart Energizing Orange Citrus Soda 16 Fluid Ounce Can	480g	42.1	17	4.4	4.2	—	—	—
Mountain Dew... Food 2 Food 2 • PEPSICO INC. Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle	600g	100.0	46	12.3	12.3	—	—	—

Gatorade Frost Rain Strawberry Kiwi Thirst Quencher 32 Fluid Ounce Plastic Bottle vs Sierra Mist Lemon Lime Caffeine Free Soda 12 Fluid Ounce Aluminum Can Ia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fro... Food 1 Food 1 • PEPSICO INC. Gatorade Frost Rain Strawberry Kiwi Thirst Quencher 32 Fluid Ounce Plastic Bottle	360g	41.8	22	5.8	5.7	—	—	—
Sierra Mist ... Food 2 Food 2 • PEPSICO INC. Sierra Mist Lemon Lime Caffeine Free Soda 12 Fluid Ounce Aluminum Can Ia	360g	72.7	39	10.1	10.1	—	—	—

Ocean Spray Cranberry Juice Cocktail 15.2 Fluid Ounce Plastic Bottle vs Looza Nectar Peach 33.81 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ocean Spray ... Food 1 Food 1 • PEPSICO INC. Ocean Spray Cranberry Juice Cocktail 15.2 Fluid Ounce Plastic Bottle	228g	100.0	96	23.3	23.3	—	—	—
Looza Nectar... Food 2 Food 2 • PEPSICO INC. Looza Nectar Peach 33.81 Z	240g	76.2	67	16.7	15.8	0.8	—	—

Mountain Dew Live Wire 12 Fluid Ounce Aluminum Can vs Looza Nectar Pear 33.81 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Dew... Food 1 Food 1 • PEPSICO INC. Mountain Dew Live Wire 12 Fluid Ounce Aluminum Can	360g	92.0	47	12.8	12.8	—	—	—
Looza Nectar... Food 2 Food 2 • PEPSICO INC. Looza Nectar Pear 33.81 Z	240g	68.3	62	15.4	14.2	1.2	—	—

Gatorade Recover Chocolate Protein Shake 11.16 Oz Plastic Bottle vs Gatorade Frost Glacier Cherry Thirst Quencher 28 Fluid Ounce Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Rec... Food 1 Food 1 • PEPSICO INC. Gatorade Recover Chocolate Protein Shake 11.16 Oz Plastic Bottle	334g	88.1	84	13.9	6.2	0.6	0.3	6.3
Gatorade Fro... Food 2 Food 2 • PEPSICO INC. Gatorade Frost Glacier Cherry Thirst Quencher 28 Fluid Ounce Bottle	360g	43.4	23	6.0	5.8	—	—	—

Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle vs Gatorade Lemon Lime Thirst Quencher 32 Fluid Ounce Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mtn Dew Code... Food 1 Food 1 • PEPSICO INC. Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle	360g	92.0	47	12.8	12.8	—	—	—
Gatorade Lem... Food 2 Food 2 • PEPSICO INC. Gatorade Lemon Lime Thirst Quencher 32 Fluid Ounce Bottle	360g	44.1	23	6.1	5.8	—	—	—

Gatorade Thirst Quencher Fruit Punch (4 20 Fluid Ounce) 80 Fluid Ounce 4 Pack Plastic Bottles vs Gatorade Recover Cookie Cream Protein Shake 11.16 Oz Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Fruit Punch (4 20 Fluid Ounce) 80 Fluid Ounce 4 Pack Plastic Bottles	600g	71.4	22	6.0	5.7	—	—	—
Gatorade Rec... Food 2 Food 2 • PEPSICO INC. Gatorade Recover Cookie Cream Protein Shake 11.16 Oz Plastic Bottle	334g	92.2	85	14.4	6.9	0.4	0.3	6.2

Pepsi Wild Cherry Cola 20 Fluid Ounce Plastic Bottle vs Pepsi Cola 12 Fluid Ounce Aluminum Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepsi Wild C... Food 1 Food 1 • PEPSICO INC. Pepsi Wild Cherry Cola 20 Fluid Ounce Plastic Bottle	600g	100.0	44	11.9	11.9	—	—	—
Pepsi Cola 1... Food 2 Food 2 • PEPSICO INC. Pepsi Cola 12 Fluid Ounce Aluminum Can	360g	84.1	43	11.7	11.6	—	—	—

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