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Rocket Fuel Food Comparisons

For Diabetics

V8 Splash Strawberry Lemonade Flavored Juice Beverage, 64 Fl Oz Bottle vs Quaker Strawberry Breakfast Shake (4 11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 Splash St... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 Splash Strawberry Lemonade Flavored Juice Beverage, 64 Fl Oz Bottle	240g	26.0	21	5.4	5.0	—	—	—
Quaker Straw... Food 2 Food 2 • PEPSICO INC. Quaker Strawberry Breakfast Shake (4 11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles	333g	51.6	60	9.6	6.0	1.8	1.4	3.0

Gatorade Thirst Quencher Orange (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles vs Mtn Dew Soda 16 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Orange (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles	600g	73.3	23	6.1	5.8	—	—	—
Mtn Dew Soda... Food 2 Food 2 • PEPSICO INC. Mtn Dew Soda 16 Fluid Ounce Plastic Bottle	480g	100.0	48	12.9	12.7	—	—	—

Tropicana Twister Orange Strawberry Banana Burst Juice Beverage 96 Fluid Ounce Plastic Bottle vs X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Tw... Food 1 Food 1 • PEPSICO INC. Tropicana Twister Orange Strawberry Banana Burst Juice Beverage 96 Fluid Ounce Plastic Bottle	240g	55.4	51	11.5	10.8	—	—	0.1
X2 All Natur... Food 2 Food 2 • ADVANCED BIO DEVELOPMENT INC X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.	360g	22.0	11	3.1	2.8	—	—	—

Gatorade Frost Tropical Mango Thirst Quencher 32 Fluid Ounce Bottle vs Amp Energy Active Lemonade 16 Fluid Ounce Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fro... Food 1 Food 1 • PEPSICO INC. Gatorade Frost Tropical Mango Thirst Quencher 32 Fluid Ounce Bottle	360g	43.3	23	6.0	5.8	—	—	—
Amp Energy A... Food 2 Food 2 • PEPSICO INC. Amp Energy Active Lemonade 16 Fluid Ounce Can	480g	62.0	27	6.5	6.5	—	—	—

O.N.E. Coconut Water With Pineapple 33.8 Fluid Ounce Canister vs Gatorade Thirst Quencher Glacier Cherry Sports Drink (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
O.N.E. Cocon... Food 1 Food 1 • PEPSICO INC. O.N.E. Coconut Water With Pineapple 33.8 Fluid Ounce Canister	240g	40.0	33	8.3	7.9	—	—	—
Gatorade Thi... Food 2 Food 2 • PEPSICO INC. Gatorade Thirst Quencher Glacier Cherry Sports Drink (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles	360g	43.4	23	6.0	5.8	—	—	—

Gatorade Iced Punch 12 Z4 Pk vs Gatorade Tropical Orange Protein Recovery Beverage 16.9 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Ic... Food 1 Food 1 • PEPSICO INC. Gatorade Iced Punch 12 Z4 Pk	360g	42.8	23	5.9	5.7	—	—	—
Gatorade Tro... Food 2 Food 2 • PEPSICO INC. Gatorade Tropical Orange Protein Recovery Beverage 16.9 Fluid Ounce Plastic Bottle	507g	91.6	44	9.2	8.1	0.1	0.1	3.1

Hubert's Lemonade Original Bottle, 18 Fl Oz vs Sobe Elixir Power Fruit Punch Beverage 20 Fluid Ounce Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hubert's Lem... Food 1 Food 1 • THE COCA-COLA COMPANY Hubert's Lemonade Original Bottle, 18 Fl Oz	240g	74.0	58	15.4	13.8	—	—	—
Sobe Elixir ... Food 2 Food 2 • PEPSICO INC. Sobe Elixir Power Fruit Punch Beverage 20 Fluid Ounce Bottle	600g	100.0	42	10.8	10.5	—	—	—

Starbucks Refreshers Strawberry Lemonade 8.4 Oz Can vs Looza Nectar Pear 33.81 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Re... Food 1 Food 1 • PEPSICO INC. Starbucks Refreshers Strawberry Lemonade 8.4 Oz Can	252g	38.0	24	7.5	5.6	—	—	—
Looza Nectar... Food 2 Food 2 • PEPSICO INC. Looza Nectar Pear 33.81 Z	240g	68.3	62	15.4	14.2	1.2	—	—

Gatorade Thirst Quencher Fruit Punch 128 Fluid Ounce Plastic Bottle vs O.N.E Coconut Water With Pineapple 16.9 Fluid Ounce Canister

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Fruit Punch 128 Fluid Ounce Plastic Bottle	360g	43.9	23	6.1	5.8	—	—	—
O.N.E Coconu... Food 2 Food 2 • PEPSICO INC. O.N.E Coconut Water With Pineapple 16.9 Fluid Ounce Canister	507g	71.0	30	7.1	6.3	0.1	—	—

Gatorade Thirst Quencher Lemon Lime (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles vs Gatorade Fierce Blue Cherry 28 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Lemon Lime (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles	360g	44.1	23	6.1	5.8	—	—	—
Gatorade Fie... Food 2 Food 2 • PEPSICO INC. Gatorade Fierce Blue Cherry 28 Fluid Ounce Plastic Bottle	360g	44.0	24	6.1	5.8	—	—	—

Gatorade G2 Raspberry Melon 20 Z vs Gatorade Prime Sports Fuel Drink Berry 4 Fluid Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade G2 ... Food 1 Food 1 • PEPSICO INC. Gatorade G2 Raspberry Melon 20 Z	600g	26.2	8	2.2	1.9	—	—	—
Gatorade Pri... Food 2 Food 2 • PEPSICO INC. Gatorade Prime Sports Fuel Drink Berry 4 Fluid Ounce Plastic Bag	120g	50.0	83	20.8	19.2	—	—	—

Gatorade Lemon Lime Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles vs Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Lem... Food 1 Food 1 • PEPSICO INC. Gatorade Lemon Lime Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles	360g	44.1	23	6.1	5.8	—	—	—
Amp Energy O... Food 2 Food 2 • PEPSICO INC. Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can	480g	100.0	45	11.7	11.6	—	—	—

Rockstar Energy Drink 16 Fluid Ounce Aluminum Can vs Tropicana Twister Orange Strawberry Banana Burst Juice Beverage 96 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rockstar Ene... Food 1 Food 1 • ROCKSTAR INTERNATIONAL Rockstar Energy Drink 16 Fluid Ounce Aluminum Can	240g	64.0	54	13.3	12.9	—	—	—
Tropicana Tw... Food 2 Food 2 • PEPSICO INC. Tropicana Twister Orange Strawberry Banana Burst Juice Beverage 96 Fluid Ounce Plastic Bottle	240g	55.4	51	11.5	10.8	—	—	0.1

Gatorade Citrus Cooler Thirst Quencher 32 Fluid Ounce Bottle. vs Tropicana Twister Tropical Fruit Fury Juice Beverage 96 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Ci... Food 1 Food 1 • PEPSICO INC. Gatorade Citrus Cooler Thirst Quencher 32 Fluid Ounce Bottle.	360g	44.1	23	6.1	5.8	—	—	—
Tropicana Tw... Food 2 Food 2 • PEPSICO INC. Tropicana Twister Tropical Fruit Fury Juice Beverage 96 Fluid Ounce Plastic Bottle	240g	56.3	55	11.7	9.7	—	—	0.1

Gatorade Frost Orange Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle vs Tropicana Orangeade 59 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fro... Food 1 Food 1 • PEPSICO INC. Gatorade Frost Orange Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle	360g	43.3	23	6.0	5.8	—	—	—
Tropicana O... Food 2 Food 2 • PEPSICO INC. Tropicana Orangeade 59 Z	240g	62.0	50	12.9	11.7	—	—	—

Mtn Dew Soda 24 Fluid Ounce Can vs Manzanita Sol Apple Flavored Real Juice 12 Fluid Ounce Glass Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mtn Dew Soda... Food 1 Food 1 • PEPSICO INC. Mtn Dew Soda 24 Fluid Ounce Can	360g	92.0	47	12.8	12.8	—	—	—
Manzanita So... Food 2 Food 2 • PEPSICO INC. Manzanita Sol Apple Flavored Real Juice 12 Fluid Ounce Glass Bottle	360g	64.2	34	8.9	8.9	—	—	—

Mountain Dew Code Red Soda 12 Fluid Ounce Aluminum Can vs V8 Splash Beverage Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Dew... Food 1 Food 1 • PEPSICO INC. Mountain Dew Code Red Soda 12 Fluid Ounce Aluminum Can	360g	88.8	46	12.3	12.3	—	—	—
V8 Splash Be... Food 2 Food 2 • CAMPBELL SOUP COMPANY V8 Splash Beverage Citrus	240g	36.0	29	7.5	7.1	—	—	—

Sobe Elixir Citrus Energy Beverage 20 Fluid Ounce Bottle vs Sierra Mist 2 Liter Plastic Bottle Ia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sobe Elixir ... Food 1 Food 1 • PEPSICO INC. Sobe Elixir Citrus Energy Beverage 20 Fluid Ounce Bottle	600g	100.0	42	10.7	10.5	—	—	—
Sierra Mist ... Food 2 Food 2 • PEPSICO INC. Sierra Mist 2 Liter Plastic Bottle Ia	360g	76.3	40	10.6	10.5	—	—	—

Quaker Chocolate Breakfast Shake (4 11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles vs Gatorade Thirst Quencher Frost Glacier Freeze 128 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Choco... Food 1 Food 1 • PEPSICO INC. Quaker Chocolate Breakfast Shake (4 11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles	333g	49.6	60	9.3	5.7	1.8	1.5	3.0
Gatorade Thi... Food 2 Food 2 • PEPSICO INC. Gatorade Thirst Quencher Frost Glacier Freeze 128 Fluid Ounce Plastic Bottle	360g	42.8	23	6.0	5.7	—	—	—

Pepsi Cola 7.5 Fluid Ounce Aluminum Can vs Sierra Mist Lemon Lime Caffeine Free Soda 7.5 Fluid Ounce Can Ia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepsi Cola 7... Food 1 Food 1 • PEPSICO INC. Pepsi Cola 7.5 Fluid Ounce Aluminum Can	225g	50.4	41	11.2	11.2	—	—	—
Sierra Mist ... Food 2 Food 2 • PEPSICO INC. Sierra Mist Lemon Lime Caffeine Free Soda 7.5 Fluid Ounce Can Ia	225g	36.0	31	8.0	8.0	—	—	—

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