Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz
|
30g | 36.6 | 405 | 72.1 | 8.2 | 9.1 | 13.0 | 6.0 |
|
Famous Amos ...
Food 2
Food 2
• KELLOGG COMPANY US
Famous Amos Cookies Oatmeal Raisin 2 Oz
|
56g | 71.8 | 485 | 70.1 | 34.0 | 3.2 | 20.7 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Cooki...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Cookies Chocolate Chip 11 Oz
|
30g | 41.3 | 466 | 73.6 | 23.2 | 2.0 | 16.4 | 7.1 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Sharp White Cheddar 18 Oz
|
29g | 35.2 | 483 | 65.2 | 2.7 | 1.3 | 20.3 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mother's Coo...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Cookies Oatmeal 12.5 Oz
|
27g | 35.3 | 470 | 71.2 | 31.3 | 3.0 | 18.4 | 6.5 |
|
Keebler Vien...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Vienna Fingers Cookies Vanilla 14.2 Oz
|
30g | 41.3 | 489 | 72.8 | 33.3 | 1.3 | 20.1 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Jif Peanut Butter 8 Oz
|
31g | 27.5 | 553 | 52.0 | 30.4 | 4.3 | 34.4 | 9.9 |
|
Keebler Oatm...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Oatmeal Cookies Country Style 10.1 Oz
|
28g | 34.0 | 483 | 67.1 | 29.9 | 3.5 | 21.3 | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Rig...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Right Bites Cheez It Original .77 Oz
|
21g | 25.9 | 452 | 67.0 | 0.8 | 2.2 | 14.6 | 13.3 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It White Cheddar 7 Oz
|
30g | 34.1 | 503 | 62.2 | 1.1 | 2.2 | 25.0 | 8.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annies Hmgrw...
Food 1
Food 1
Annies Hmgrwn Org Cookie Bites Choc Chip
|
30g | 34.1 | 500 | 63.3 | 30.0 | 3.3 | 26.7 | 6.7 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Cookies Vanilla 9 Oz
|
30g | 39.3 | 504 | 69.5 | 0.8 | 0.8 | 26.6 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Club...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Club Crackers Cheddar 12 Oz
|
28g | 30.2 | 508 | 58.9 | 11.2 | 1.7 | 27.7 | 7.2 |
|
Keebler Righ...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Right Bites Cookies Chocolate Chip .74 Oz
|
21g | 30.4 | 452 | 77.7 | 40.3 | 3.1 | 13.3 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Austin Crack...
Food 1
Food 1
• KELLOGG COMPANY US
Austin Crackers Grilled Cheese 11 Oz
|
39g | 44.9 | 493 | 62.0 | 12.6 | 1.3 | 23.8 | 7.9 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Peanut Butter 6 Oz
|
29g | 27.1 | 497 | 55.7 | 1.6 | 5.8 | 30.9 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jackson's Co...
Food 1
Food 1
• KELLOGG COMPANY US
Jackson's Cookies Vanilla 11 Oz
|
30g | 42.0 | 457 | 73.6 | 33.7 | 1.2 | 15.7 | 5.3 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Atomic Cheddar .75 Oz
|
21g | 24.1 | 460 | 66.1 | 1.4 | 5.9 | 17.0 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Double Cheese 9.75 Oz
|
26g | 30.6 | 468 | 63.9 | 2.8 | 2.0 | 19.4 | 9.6 |
|
Keebler Suga...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 12 Ct
|
31g | 42.9 | 461 | 73.1 | 31.6 | 1.4 | 17.4 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Dark Fudge 9 Oz
|
28g | 27.6 | 442 | 69.1 | 1.1 | 17.5 | 25.0 | 4.2 |
|
Keebler Club...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Club Crackers Peanut Butter 12 Oz
|
28g | 31.4 | 486 | 62.1 | 12.7 | 3.0 | 23.0 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Dark Chocolate 11.5 Oz
|
31g | 39.8 | 487 | 70.1 | 39.9 | 3.1 | 21.5 | 4.3 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes 11.5 Oz
|
28g | 35.8 | 502 | 69.3 | 33.8 | 2.4 | 23.7 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Atomic Cheddar .75 Oz
|
21g | 24.1 | 460 | 66.1 | 1.4 | 5.9 | 17.0 | 11.5 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Cookies Lemon Creme 6.5 Oz
|
28g | 34.7 | 469 | 68.3 | 1.2 | 3.3 | 23.9 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Jumbo Peanut Butter Sticks 1.1 Oz
|
31g | 33.6 | 534 | 60.8 | 40.2 | 3.2 | 29.7 | 7.1 |
|
Mother's Gin...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Ginger Snap 12 Oz
|
30g | 42.2 | 463 | 73.9 | 31.4 | 1.0 | 16.4 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz
|
15g | 20.2 | 446 | 72.7 | 5.1 | 2.8 | 13.6 | 8.7 |
|
Carr's Cooki...
Food 2
Food 2
• KELLOGG COMPANY US
Carr's Cookies Ginger Lemon Cremes 7.05 Oz
|
29g | 37.0 | 478 | 67.5 | 38.9 | 1.1 | 21.4 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mother's Cad...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Caddies Crackers Animals 12 Oz
|
28g | 35.8 | 519 | 67.5 | 41.3 | 0.5 | 26.0 | 4.1 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Butter Fudge 13.6 Oz
|
35g | 46.5 | 484 | 70.9 | 34.2 | 1.6 | 19.9 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Oatm...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Oatmeal Cookies Country Style 10.1 Oz
|
28g | 34.0 | 483 | 67.1 | 29.9 | 3.5 | 21.3 | 6.4 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Fudge Stripes Red Velvet 11.5 Oz
|
27g | 35.6 | 495 | 70.4 | 40.8 | 1.8 | 22.4 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Nacho 12.4 Oz
|
30g | 32.6 | 508 | 60.0 | 0.8 | 2.3 | 25.2 | 10.2 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sour Cream & Onion .87 Oz
|
25g | 30.5 | 405 | 72.1 | 8.2 | 9.1 | 13.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Simp...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz
|
28g | 36.0 | 497 | 69.2 | 32.4 | 2.0 | 22.8 | 4.7 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Chocolate Caramel 11.5 Oz
|
28g | 36.7 | 483 | 70.8 | 40.9 | 2.5 | 21.4 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Birthday Cake 11.5 Oz
|
28g | 35.0 | 482 | 66.2 | 37.1 | 1.0 | 23.1 | 3.3 |
|
Pfg Private ...
Food 2
Food 2
• KELLOGG COMPANY US
Pfg Private Label Cookies Holiday Sugar 9 Oz
|
30g | 43.2 | 460 | 76.2 | 26.0 | 1.7 | 15.1 | 5.5 |