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Rocket Fuel Food Comparisons

For Diabetics

Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz vs Famous Amos Cookies Oatmeal Raisin 2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz	30g	36.6	405	72.1	8.2	9.1	13.0	6.0
Famous Amos ... Food 2 Food 2 • KELLOGG COMPANY US Famous Amos Cookies Oatmeal Raisin 2 Oz	56g	71.8	485	70.1	34.0	3.2	20.7	5.5

Murray Cookies Chocolate Chip 11 Oz vs Sunshine Cheez It Sharp White Cheddar 18 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Murray Cooki... Food 1 Food 1 • KELLOGG COMPANY US Murray Cookies Chocolate Chip 11 Oz	30g	41.3	466	73.6	23.2	2.0	16.4	7.1
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It Sharp White Cheddar 18 Oz	29g	35.2	483	65.2	2.7	1.3	20.3	9.7

Mother's Cookies Oatmeal 12.5 Oz vs Keebler Vienna Fingers Cookies Vanilla 14.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother's Coo... Food 1 Food 1 • KELLOGG COMPANY US Mother's Cookies Oatmeal 12.5 Oz	27g	35.3	470	71.2	31.3	3.0	18.4	6.5
Keebler Vien... Food 2 Food 2 • KELLOGG COMPANY US Keebler Vienna Fingers Cookies Vanilla 14.2 Oz	30g	41.3	489	72.8	33.3	1.3	20.1	4.2

Keebler Fudge Shoppe Cookies Jif Peanut Butter 8 Oz vs Keebler Oatmeal Cookies Country Style 10.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Fudg... Food 1 Food 1 • KELLOGG COMPANY US Keebler Fudge Shoppe Cookies Jif Peanut Butter 8 Oz	31g	27.5	553	52.0	30.4	4.3	34.4	9.9
Keebler Oatm... Food 2 Food 2 • KELLOGG COMPANY US Keebler Oatmeal Cookies Country Style 10.1 Oz	28g	34.0	483	67.1	29.9	3.5	21.3	6.4

Sunshine Right Bites Cheez It Original .77 Oz vs Sunshine Cheez It White Cheddar 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Rig... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Right Bites Cheez It Original .77 Oz	21g	25.9	452	67.0	0.8	2.2	14.6	13.3
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It White Cheddar 7 Oz	30g	34.1	503	62.2	1.1	2.2	25.0	8.4

Annies Hmgrwn Org Cookie Bites Choc Chip vs Murray Sugar Free Cookies Vanilla 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Hmgrw... Food 1 Food 1 Annies Hmgrwn Org Cookie Bites Choc Chip	30g	34.1	500	63.3	30.0	3.3	26.7	6.7
Murray Sugar... Food 2 Food 2 • KELLOGG COMPANY US Murray Sugar Free Cookies Vanilla 9 Oz	30g	39.3	504	69.5	0.8	0.8	26.6	3.2

Keebler Club Crackers Cheddar 12 Oz vs Keebler Right Bites Cookies Chocolate Chip .74 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Club... Food 1 Food 1 • KELLOGG COMPANY US Keebler Club Crackers Cheddar 12 Oz	28g	30.2	508	58.9	11.2	1.7	27.7	7.2
Keebler Righ... Food 2 Food 2 • KELLOGG COMPANY US Keebler Right Bites Cookies Chocolate Chip .74 Oz	21g	30.4	452	77.7	40.3	3.1	13.3	4.7

Austin Crackers Grilled Cheese 11 Oz vs Murray Sugar Free Peanut Butter 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Austin Crack... Food 1 Food 1 • KELLOGG COMPANY US Austin Crackers Grilled Cheese 11 Oz	39g	44.9	493	62.0	12.6	1.3	23.8	7.9
Murray Sugar... Food 2 Food 2 • KELLOGG COMPANY US Murray Sugar Free Peanut Butter 6 Oz	29g	27.1	497	55.7	1.6	5.8	30.9	9.5

Jackson's Cookies Vanilla 11 Oz vs Sunshine Cheez It Crackers Atomic Cheddar .75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jackson's Co... Food 1 Food 1 • KELLOGG COMPANY US Jackson's Cookies Vanilla 11 Oz	30g	42.0	457	73.6	33.7	1.2	15.7	5.3
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It Crackers Atomic Cheddar .75 Oz	21g	24.1	460	66.1	1.4	5.9	17.0	11.5

Sunshine Cheez It Crackers Double Cheese 9.75 Oz vs Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 12 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Che... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Cheez It Crackers Double Cheese 9.75 Oz	26g	30.6	468	63.9	2.8	2.0	19.4	9.6
Keebler Suga... Food 2 Food 2 • KELLOGG COMPANY US Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 12 Ct	31g	42.9	461	73.1	31.6	1.4	17.4	4.0

Murray Sugar Free Dark Fudge 9 Oz vs Keebler Club Crackers Peanut Butter 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Murray Sugar... Food 1 Food 1 • KELLOGG COMPANY US Murray Sugar Free Dark Fudge 9 Oz	28g	27.6	442	69.1	1.1	17.5	25.0	4.2
Keebler Club... Food 2 Food 2 • KELLOGG COMPANY US Keebler Club Crackers Peanut Butter 12 Oz	28g	31.4	486	62.1	12.7	3.0	23.0	9.0

Keebler Fudge Shoppe Dark Chocolate 11.5 Oz vs Keebler Fudge Shoppe Cookies Fudge Stripes 11.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Fudg... Food 1 Food 1 • KELLOGG COMPANY US Keebler Fudge Shoppe Dark Chocolate 11.5 Oz	31g	39.8	487	70.1	39.9	3.1	21.5	4.3
Keebler Fudg... Food 2 Food 2 • KELLOGG COMPANY US Keebler Fudge Shoppe Cookies Fudge Stripes 11.5 Oz	28g	35.8	502	69.3	33.8	2.4	23.7	4.0

Sunshine Cheez It Crackers Atomic Cheddar .75 Oz vs Murray Sugar Free Cookies Lemon Creme 6.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Che... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Cheez It Crackers Atomic Cheddar .75 Oz	21g	24.1	460	66.1	1.4	5.9	17.0	11.5
Murray Sugar... Food 2 Food 2 • KELLOGG COMPANY US Murray Sugar Free Cookies Lemon Creme 6.5 Oz	28g	34.7	469	68.3	1.2	3.3	23.9	4.9

Keebler Fudge Shoppe Jumbo Peanut Butter Sticks 1.1 Oz vs Mother's Ginger Snap 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Fudg... Food 1 Food 1 • KELLOGG COMPANY US Keebler Fudge Shoppe Jumbo Peanut Butter Sticks 1.1 Oz	31g	33.6	534	60.8	40.2	3.2	29.7	7.1
Mother's Gin... Food 2 Food 2 • KELLOGG COMPANY US Mother's Ginger Snap 12 Oz	30g	42.2	463	73.9	31.4	1.0	16.4	5.1

Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz vs Carr's Cookies Ginger Lemon Cremes 7.05 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Town... Food 1 Food 1 • KELLOGG COMPANY US Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz	15g	20.2	446	72.7	5.1	2.8	13.6	8.7
Carr's Cooki... Food 2 Food 2 • KELLOGG COMPANY US Carr's Cookies Ginger Lemon Cremes 7.05 Oz	29g	37.0	478	67.5	38.9	1.1	21.4	3.9

Mother's Caddies Crackers Animals 12 Oz vs Keebler Fudge Shoppe Cookies Butter Fudge 13.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother's Cad... Food 1 Food 1 • KELLOGG COMPANY US Mother's Caddies Crackers Animals 12 Oz	28g	35.8	519	67.5	41.3	0.5	26.0	4.1
Keebler Fudg... Food 2 Food 2 • KELLOGG COMPANY US Keebler Fudge Shoppe Cookies Butter Fudge 13.6 Oz	35g	46.5	484	70.9	34.2	1.6	19.9	5.9

Keebler Oatmeal Cookies Country Style 10.1 Oz vs Keebler Fudge Shoppe Fudge Stripes Red Velvet 11.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Oatm... Food 1 Food 1 • KELLOGG COMPANY US Keebler Oatmeal Cookies Country Style 10.1 Oz	28g	34.0	483	67.1	29.9	3.5	21.3	6.4
Keebler Fudg... Food 2 Food 2 • KELLOGG COMPANY US Keebler Fudge Shoppe Fudge Stripes Red Velvet 11.5 Oz	27g	35.6	495	70.4	40.8	1.8	22.4	3.4

Sunshine Cheez It Crackers Nacho 12.4 Oz vs Kellogg's Special K Crackers Sour Cream & Onion .87 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Che... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Cheez It Crackers Nacho 12.4 Oz	30g	32.6	508	60.0	0.8	2.3	25.2	10.2
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Crackers Sour Cream & Onion .87 Oz	25g	30.5	405	72.1	8.2	9.1	13.0	6.0

Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz vs Keebler Fudge Shoppe Cookies Chocolate Caramel 11.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Simp... Food 1 Food 1 • KELLOGG COMPANY US Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz	28g	36.0	497	69.2	32.4	2.0	22.8	4.7
Keebler Fudg... Food 2 Food 2 • KELLOGG COMPANY US Keebler Fudge Shoppe Cookies Chocolate Caramel 11.5 Oz	28g	36.7	483	70.8	40.9	2.5	21.4	3.6

Keebler Fudge Shoppe Cookies Birthday Cake 11.5 Oz vs Pfg Private Label Cookies Holiday Sugar 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Fudg... Food 1 Food 1 • KELLOGG COMPANY US Keebler Fudge Shoppe Cookies Birthday Cake 11.5 Oz	28g	35.0	482	66.2	37.1	1.0	23.1	3.3
Pfg Private ... Food 2 Food 2 • KELLOGG COMPANY US Pfg Private Label Cookies Holiday Sugar 9 Oz	30g	43.2	460	76.2	26.0	1.7	15.1	5.5

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