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Rocket Fuel Food Comparisons

For Diabetics

Sunshine Cheez It Crackers Double Cheese 9.75 Oz vs Kellogg's Special K Crackers Sesame 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Che... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Cheez It Crackers Double Cheese 9.75 Oz	26g	30.6	468	63.9	2.8	2.0	19.4	9.6
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Crackers Sesame 8 Oz	30g	35.4	432	68.8	4.9	7.0	14.6	11.6

Keebler Licensed Crackers Graham 36 Oz vs Keebler Simply Made Cookies Butter 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Lice... Food 1 Food 1 • KELLOGG COMPANY US Keebler Licensed Crackers Graham 36 Oz	28g	38.1	458	74.9	27.1	4.4	14.5	7.1
Keebler Simp... Food 2 Food 2 • KELLOGG COMPANY US Keebler Simply Made Cookies Butter 10 Oz	27g	32.9	504	65.4	22.7	1.5	25.2	5.0

Keebler Sandies Cookies Cashew 11.2 Oz vs Keebler Right Bites Cookies Chocolate Chip .74 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Sand... Food 1 Food 1 • KELLOGG COMPANY US Keebler Sandies Cookies Cashew 11.2 Oz	31g	34.1	533	59.8	23.4	1.5	30.4	6.1
Keebler Righ... Food 2 Food 2 • KELLOGG COMPANY US Keebler Right Bites Cookies Chocolate Chip .74 Oz	21g	30.4	452	77.7	40.3	3.1	13.3	4.7

Mother's Caddies Crackers Animals 12 Oz vs Keebler Chips Deluxe Cookies Rainbow 11.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother's Cad... Food 1 Food 1 • KELLOGG COMPANY US Mother's Caddies Crackers Animals 12 Oz	28g	35.8	519	67.5	41.3	0.5	26.0	4.1
Keebler Chip... Food 2 Food 2 • KELLOGG COMPANY US Keebler Chips Deluxe Cookies Rainbow 11.3 Oz	31g	37.2	506	65.3	33.3	2.4	25.4	4.7

Kellogg's Special K Crackers Sour Cream & Onion 4 Oz vs Keebler Processor Private Label Wheat .59 Oz 1 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Crackers Sour Cream & Onion 4 Oz	30g	36.6	405	72.1	8.2	9.1	13.0	6.0
Keebler Proc... Food 2 Food 2 • KELLOGG COMPANY US Keebler Processor Private Label Wheat .59 Oz 1 Ct	16g	22.3	433	75.7	8.1	3.7	10.9	8.5

Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz vs Meijer Private Label Cookies Butter 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Town... Food 1 Food 1 • KELLOGG COMPANY US Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz	78g	55.2	300	41.4	3.4	4.8	11.4	8.3
Meijer Priva... Food 2 Food 2 • KELLOGG COMPANY US Meijer Private Label Cookies Butter 9 Oz	30g	43.0	459	75.7	27.5	1.6	15.3	5.3

Kellogg Rkt Crackle Snap Fudge 1.75 Oz vs Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Crackle Snap Fudge 1.75 Oz	50g	68.3	474	72.4	31.0	1.4	18.4	5.0
Annies Hmgrw... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey	30g	36.8	433	66.7	20.0	3.3	13.3	6.7

Keebler Caddies Cookies Fudge Stripes Minis 3 Oz vs Sunshine Cheez It Pepper Jack 12.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Cadd... Food 1 Food 1 • KELLOGG COMPANY US Keebler Caddies Cookies Fudge Stripes Minis 3 Oz	30g	38.5	497	68.8	31.8	1.8	23.1	4.2
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It Pepper Jack 12.4 Oz	30g	33.1	498	61.1	1.8	2.6	24.6	9.9

Kellogg's Special K Cookies White Chocolate .74 Oz vs Austin Crackers Cheese On Cheese 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cookies White Chocolate .74 Oz	21g	26.7	483	68.8	31.7	2.3	20.0	7.0
Austin Crack... Food 2 Food 2 • KELLOGG COMPANY US Austin Crackers Cheese On Cheese 11 Oz	39g	45.4	486	62.5	13.7	1.3	23.3	7.4

Keebler Simply Made Cookies Chocolate Creme 10 Oz vs Keebler Club Crackers Peanut Butter 8.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Simp... Food 1 Food 1 • KELLOGG COMPANY US Keebler Simply Made Cookies Chocolate Creme 10 Oz	28g	37.2	479	71.6	41.8	2.6	20.3	4.1
Keebler Club... Food 2 Food 2 • KELLOGG COMPANY US Keebler Club Crackers Peanut Butter 8.8 Oz	30g	33.6	486	62.1	12.7	3.0	23.0	9.0

Austin Crackers Cheese With Peanut Butter 11.06 Oz vs Sunshine Cheez It Crackers Snack Mix 48 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Austin Crack... Food 1 Food 1 • KELLOGG COMPANY US Austin Crackers Cheese With Peanut Butter 11.06 Oz	39g	41.0	492	59.0	9.0	3.2	24.5	10.8
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It Crackers Snack Mix 48 Oz	30g	36.4	457	66.0	1.8	2.4	16.9	10.2

Sunshine Caddies Cheez It Original 20 Oz vs Mother's Caddies Crackers Animals 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Cad... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Caddies Cheez It Original 20 Oz	28g	28.9	507	57.4	0.5	2.4	26.3	11.4
Mother's Cad... Food 2 Food 2 • KELLOGG COMPANY US Mother's Caddies Crackers Animals 12 Oz	28g	35.8	519	67.5	41.3	0.5	26.0	4.1

Kellogg's Special K Cookies White Chocolate .74 Oz vs Keebler Theater Packs Cookies Cookie Dough Minis Chocolate Chip 2.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cookies White Chocolate .74 Oz	21g	26.7	483	68.8	31.7	2.3	20.0	7.0
Keebler Thea... Food 2 Food 2 • KELLOGG COMPANY US Keebler Theater Packs Cookies Cookie Dough Minis Chocolate Chip 2.5 Oz	29g	36.2	459	66.1	31.3	1.2	19.9	4.1

Keebler Sugar Wafers Cookies Strawberry 2.75 Oz vs Murray Sugar Free Peanut Butter 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Suga... Food 1 Food 1 • KELLOGG COMPANY US Keebler Sugar Wafers Cookies Strawberry 2.75 Oz	31g	43.5	475	73.6	51.3	0.9	19.7	2.4
Murray Sugar... Food 2 Food 2 • KELLOGG COMPANY US Murray Sugar Free Peanut Butter 6 Oz	29g	27.1	497	55.7	1.6	5.8	30.9	9.5

Murray Sugar Free Dark Fudge 9 Oz vs Sunshine Cheez It Original 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Murray Sugar... Food 1 Food 1 • KELLOGG COMPANY US Murray Sugar Free Dark Fudge 9 Oz	28g	27.6	442	69.1	1.1	17.5	25.0	4.2
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It Original 7 Oz	30g	31.0	511	57.0	0.5	1.9	26.4	11.5

Kellogg's Special K Crackers Cheddar 4 Oz vs Murray Coconut 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Crackers Cheddar 4 Oz	30g	36.0	409	70.9	6.3	8.9	14.1	5.6
Murray Cocon... Food 2 Food 2 • KELLOGG COMPANY US Murray Coconut 11 Oz	30g	41.7	462	74.2	22.6	2.0	15.7	7.1

Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 6 Ct vs Keebler Soft Batch Cookies Chocolate Chip 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Suga... Food 1 Food 1 • KELLOGG COMPANY US Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 6 Ct	31g	42.9	461	73.1	31.6	1.4	17.4	4.0
Keebler Soft... Food 2 Food 2 • KELLOGG COMPANY US Keebler Soft Batch Cookies Chocolate Chip 15 Oz	32g	39.7	475	66.2	36.7	1.6	22.1	3.6

Sunshine Cheez It Crackers Atomic Cheddar .75 Oz vs Keebler Chips Deluxe Cookies Rainbow 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Che... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Cheez It Crackers Atomic Cheddar .75 Oz	21g	24.1	460	66.1	1.4	5.9	17.0	11.5
Keebler Chip... Food 2 Food 2 • KELLOGG COMPANY US Keebler Chips Deluxe Cookies Rainbow 7.5 Oz	31g	37.2	506	65.3	33.3	2.4	25.4	4.7

Kellogg's Special K Crackers Sea Salt 4 Oz vs Sunshine Cheez It Crackers Cheddar 1.48 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Crackers Sea Salt 4 Oz	30g	36.0	405	71.5	4.5	9.6	13.8	5.2
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It Crackers Cheddar 1.48 Oz	42g	44.6	492	57.5	5.9	1.2	25.0	10.1

Austin Crackers Cheese On Cheese 11 Oz vs Keebler Town House Pita Cracker Cinnamon 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Austin Crack... Food 1 Food 1 • KELLOGG COMPANY US Austin Crackers Cheese On Cheese 11 Oz	39g	45.4	486	62.5	13.7	1.3	23.3	7.4
Keebler Town... Food 2 Food 2 • KELLOGG COMPANY US Keebler Town House Pita Cracker Cinnamon 9.5 Oz	15g	19.9	450	74.8	12.3	5.8	15.1	7.6

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