Skip to main content Skip to navigation

Rocket Fuel Food Comparisons

For Diabetics

Flourless Chocolate Cake, Flourless Chocolate vs Lemon Amaretto Authentic Italian Dessert, Lemon Amaretto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flourless Ch... Food 1 Food 1 • THE KROGER CO. Flourless Chocolate Cake	70g	48.0	343	38.6	28.6	2.9	20.0	4.3
Lemon Amaret... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Lemon Amaretto Authentic Italian Dessert	113g	63.6	274	35.4	30.1	2.7	13.3	3.5

Seasonals Peppermint Bark Dairy Free Frozen Dessert, Peppermint vs Turtle Creme Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasonals Pe... Food 1 Food 1 • LITTLE RED ROOSTER ICE CREAM COMPANY, INC. Seasonals Peppermint Bark Dairy Free Frozen Dessert, Peppermint	95g	56.0	179	29.5	17.9	1.1	7.4	1.1
Turtle Creme... Food 2 Food 2 • KSLB HOLDINGS, LLC Turtle Creme Pie	124g	92.1	395	41.1	28.2	2.4	24.2	2.4

Matcha Green Tea, Matcha vs Smart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Green... Food 1 Food 1 • FMIF HOLDINGS LLC Matcha Green Tea	123g	35.5	110	17.1	13.8	2.4	4.1	5.7
Smart Ones C... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Smart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken	255g	33.2	114	18.0	2.4	1.2	2.4	4.7

Chocolate Chip Cookie Dough Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough vs Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • EDEN CREAMERY LLC Chocolate Chip Cookie Dough Dairy Free Frozen Dessert	89g	33.6	135	25.8	9.0	6.7	4.0	3.4
Peanut Butte... Food 2 Food 2 • DANONE US, LLC Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert	97g	44.9	216	28.9	19.6	5.2	11.3	3.1

Cinnamon Swirl Cheesecake Layers Of Cinnabon Cinnamon Cheesecake And Vanilla Crunch Cake Topped With Cream Cheese Frosting And Caramel, Cinnamon Swirl vs Holiday Chocolate Yule Log, Holiday Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Swi... Food 1 Food 1 • THE CHEESECAKE FACTORY BAKERY, INC. Cinnamon Swirl Cheesecake Layers Of Cinnabon Cinnamon Cheesecake And Vanilla Crunch Cake Topped With Cream Cheese Frosting And Caramel	106g	80.5	387	40.6	32.1	0.9	23.6	3.8
Holiday Choc... Food 2 Food 2 • WAL-MART STORES, INC. Holiday Chocolate Yule Log	79g	65.6	329	35.4	26.6	1.3	16.5	7.6

Blueberry Pancakes, Blueberry vs Red Velvet Wrapped In Sweet Mochi Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 • THE KELLOGG COMPANY Blueberry Pancakes	105g	80.2	238	41.9	9.5	1.0	6.7	4.8
Red Velvet W... Food 2 Food 2 • BUBBIES HOMEMADE ICE CREAM & DESSERTS Red Velvet Wrapped In Sweet Mochi Ice Cream	35g	89.9	257	45.7	31.4	—	7.1	2.9

Brownie Bites, Chocolate Cream vs Mint Chip Non Dairy Frozen Dessert, Mint Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brownie Bite... Food 1 Food 1 • RICH PRODUCTS CORPORATION Brownie Bites, Chocolate Cream	55g	44.2	382	45.5	21.8	3.6	20.0	5.5
Mint Chip No... Food 2 Food 2 • RIPPLE FOODS Mint Chip Non Dairy Frozen Dessert	110g	62.4	255	30.0	20.9	0.9	14.6	1.8

New York Style Cheesecake, New York Style vs Strawberry Cheesecake, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • SUPERVALU, INC. New York Style Cheesecake	170g	100.0	335	35.9	23.5	0.6	19.4	5.3
Strawberry C... Food 2 Food 2 • ATLANTA CHEESECAKE COMPANY LLC Strawberry Cheesecake	85g	60.0	282	36.5	25.9	—	15.3	4.7

Simply Lemon Avocado Frozen Dessert, Simply Lemon vs Chocolate Velvet Soymilk Non Dairy Frozen Dessert, Chocolate Velvet Soymilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Lemon... Food 1 Food 1 • ENGAGING VENTURES Simply Lemon Avocado Frozen Dessert	75g	33.1	227	24.0	17.3	1.3	16.0	1.3
Chocolate Ve... Food 2 Food 2 • DANONE US, LLC Chocolate Velvet Soymilk Non Dairy Frozen Dessert	108g	57.2	157	28.7	16.7	1.9	4.2	2.8

Organic Strawberry Love 100% Plant Based Dairy Free Frozen Dessert, Strawberry Love vs Chocolate The Cupcake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stra... Food 1 Food 1 • BLISS UNLIMITED, LLC Organic Strawberry Love 100% Plant Based Dairy Free Frozen Dessert, Strawberry Love	68g	23.4	206	19.1	14.7	1.5	14.7	1.5
Chocolate Th... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate The Cupcake	125g	100.0	384	49.6	39.2	0.8	19.2	3.2

Cordon Bleu Panini vs Rice Dream, Organic Non Dairy Frozen Dessert, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cordon Bleu ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cordon Bleu Panini	158g	43.9	222	24.1	1.9	1.3	8.9	11.4
Rice Dream, ... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Rice Dream, Organic Non Dairy Frozen Dessert, Strawberry, Strawberry	90g	59.4	189	33.3	17.8	—	6.7	—

Amy's, Cool Scoops, Organic Coconut Milk Non Dairy Frozen Dessert, Mocha Chocolate Chip, Mocha Chocolate Chip vs La Donatella, Frozen Dessert, Cubella Cappuccino, Cubella Cappuccino

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amy's, Cool ... Food 1 Food 1 • AMY'S KITCHEN INC. Amy's, Cool Scoops, Organic Coconut Milk Non Dairy Frozen Dessert, Mocha Chocolate Chip, Mocha Chocolate Chip	100g	37.0	220	20.0	19.0	1.0	15.0	2.0
La Donatella... Food 2 Food 2 • CORWOOD INDUSTRIES La Donatella, Frozen Dessert, Cubella Cappuccino, Cubella Cappuccino	90g	50.2	349	30.0	17.8	0.9	24.4	2.7

Peanut Buttery Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips, Peanut Buttery Cocoa Chip vs Raspberry Tarte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Peanut Buttery Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips	125g	43.3	272	27.2	19.2	4.8	18.4	3.2
Raspberry Tarte Food 2 Food 2 • SINCO, INC. Raspberry Tarte	107g	86.6	262	44.9	24.3	3.7	7.5	2.8

Lemon Bar Delicate, Sweet, And Tangy Lemon Filling At Op A Buttery Shortbread Crust, Garnished With Confectioners' Sugar, Lemon Bar vs Chocolate Fudge Crunch Decadent Chocolate Coconut Bar, With A Deep Fudgy Swirl. Dipped In Rich Fair Trade Dark Chocolate And Crunchy Roasted Pumpkin Seeds Coconut Non Dairy Frozen Dessert, Chocolate Fudge Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Bar De... Food 1 Food 1 • WAL-MART STORES, INC. Lemon Bar Delicate, Sweet, And Tangy Lemon Filling At Op A Buttery Shortbread Crust, Garnished With Confectioners' Sugar	58g	81.2	276	41.4	22.4	—	10.3	1.7
Chocolate Fu... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Chocolate Fudge Crunch Decadent Chocolate Coconut Bar, With A Deep Fudgy Swirl. Dipped In Rich Fair Trade Dark Chocolate And Crunchy Roasted Pumpkin Seeds Coconut Non Dairy Frozen Dessert	68g	36.9	265	30.9	22.1	2.9	16.2	2.9

Chocolate Raspberry Dark Chocolate Truffle Iced Bite Size Cake Bites Dessert For Two Frozen Flings, Chocolate Raspberry vs Caramel Apple Blossoms Flaky Pastry Filled With Cinnamon Spiced Apples, Topped With Caramel Sauce And Sugar, Caramel Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ra... Food 1 Food 1 • DOHM-ICEBOX, LLC Chocolate Raspberry Dark Chocolate Truffle Iced Bite Size Cake Bites Dessert For Two Frozen Flings	32g	100.0	375	56.3	43.8	3.1	18.8	3.1
Caramel Appl... Food 2 Food 2 • TARGET STORES Caramel Apple Blossoms Flaky Pastry Filled With Cinnamon Spiced Apples, Topped With Caramel Sauce And Sugar	228g	35.6	145	18.4	7.9	0.4	7.0	1.3

Melody Farms, Frozen Dairy Dessert, Super Rainbow, Super Rainbow vs Apple Berry Sun Kissed Blackberries, Raspberries And Wild Blueberries Nestled With Apples In A Flaky Pastry Artisan Blossoms, Apple Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melody Farms... Food 1 Food 1 • DEAN FOODS COMPANY Melody Farms, Frozen Dairy Dessert, Super Rainbow, Super Rainbow	64g	39.7	156	31.3	25.0	—	2.3	1.6
Apple Berry ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Apple Berry Sun Kissed Blackberries, Raspberries And Wild Blueberries Nestled With Apples In A Flaky Pastry Artisan Blossoms	114g	75.9	281	36.0	16.7	1.8	13.2	2.6

Sara Lee, Angel Food Cake vs Two Bite New York Style Cheesecake Cupcakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sara Lee, An... Food 1 Food 1 • KSLB HOLDINGS, LLC Sara Lee, Angel Food Cake	52g	58.8	250	57.7	38.5	0.5	—	5.8
Two Bite New... Food 2 Food 2 • KIMBERLEY'S BAKESHOPPE Two Bite New York Style Cheesecake Cupcakes	70g	41.9	357	31.4	27.1	—	24.3	5.7

New York Style Creamy Cheesecake With A Graham Cracker Crust, New York Style vs Vanilla Strawberry Non Dairy Frozen Dessert Minis Bars Coated With Fine Chocolate, Vanilla Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • WAL-MART STORES, INC. New York Style Creamy Cheesecake With A Graham Cracker Crust	151g	54.2	351	28.5	22.5	—	23.8	6.0
Vanilla Stra... Food 2 Food 2 • REAL KOSHER ICE CREAM CO. Vanilla Strawberry Non Dairy Frozen Dessert Minis Bars Coated With Fine Chocolate	44g	59.5	295	30.7	19.6	—	18.6	1.6

Red Velvet Chocolate Dipped Whoopie Pies, Red Velvet vs Dairy Free Frozen Dessert Sandwiches, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet C... Food 1 Food 1 • DOHM-ICEBOX, LLC Red Velvet Chocolate Dipped Whoopie Pies	96g	86.0	417	49.0	37.5	2.1	24.0	4.2
Dairy Free F... Food 2 Food 2 • TOFUTTI BRANDS INC. Dairy Free Frozen Dessert Sandwiches, Vanilla	38g	32.8	342	44.7	23.7	—	15.8	5.3

Frappe Mix, Frozen Hot Chocolate vs Salted Caramel Swirl Creamy Caramel Bar Dipped In Rich Dark Chocolate Non Dairy Frozen Dessert Bars, Salted Caramel Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frappe Mix, ... Food 1 Food 1 • THE FROZEN BEAN, INC. Frappe Mix, Frozen Hot Chocolate	40g	55.6	275	72.5	55.0	—	17.5	7.5
Salted Caram... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Salted Caramel Swirl Creamy Caramel Bar Dipped In Rich Dark Chocolate Non Dairy Frozen Dessert Bars	62g	32.8	290	27.4	21.0	—	21.0	1.6

← Back to All Comparisons