Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smokey Balsa...
Food 1
Food 1
• CRUNCHSTERS, INC.
Smokey Balsamic Sprouted Protein Snack
|
37g | 22.1 | 500 | 46.0 | 2.7 | 13.5 | 27.0 | 18.9 |
|
Puffed Curls...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Puffed Curls, Real Cheddar Cheese
|
28g | 30.0 | 536 | 57.1 | 7.1 | — | 32.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheese Flavo...
Food 1
Food 1
• FRITO-LAY COMPANY
Cheese Flavored Snacks
|
28g | 26.1 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Southwestern...
Food 2
Food 2
• EILLIEN'S CANDIES INC.
Southwestern Mix
|
32g | 20.1 | 531 | 40.6 | 3.1 | 6.2 | 37.5 | 15.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Bake...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Classic Baked Snack Crackers
|
21g | 26.8 | 429 | 66.7 | — | — | 16.7 | 9.5 |
|
Apple Harvest
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Apple Harvest
|
28g | 26.2 | 500 | 57.1 | 35.7 | 7.1 | 28.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Minis Dipped...
Food 1
Food 1
• ELEMENT SNACKS, INC.
Minis Dipped Rice Cakes, Organic Dark Chocolate
|
24g | 24.8 | 500 | 58.3 | 25.0 | 4.2 | 25.0 | 4.2 |
|
Nabisco Savo...
Food 2
Food 2
Nabisco Savory Cracker Variety Pack, 20 Snack Packs
|
28g | 100.0 | 464 | 64.3 | 10.7 | — | 21.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet & Salt...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Sweet & Salty Peanut Butter Snack Mix
|
30g | 36.4 | 500 | 66.7 | 46.7 | 3.3 | 20.0 | 6.7 |
|
Cajun Corn S...
Food 2
Food 2
• BRUNO'S SUPERMARKETS, INC.
Cajun Corn Sticks Snacks
|
30g | 34.2 | 467 | 66.7 | — | 6.7 | 23.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snack Mix, J...
Food 1
Food 1
• JING COMPANY, INC.
Snack Mix, Japanese Crunch, Japanese Crunch
|
30g | 40.6 | 433 | 73.3 | 16.7 | 3.3 | 10.0 | 10.0 |
|
Cheese Crunc...
Food 2
Food 2
• BRIMHALL FOODS CO. INC.
Cheese Crunchy Curls Snacks
|
28g | 30.6 | 464 | 57.1 | — | — | 25.0 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Pa...
Food 1
Food 1
Breakfast Pack Cereal
|
33g | 100.0 | 394 | 81.8 | 33.3 | 6.1 | 4.6 | 9.1 |
|
S'mores Snac...
Food 2
Food 2
• HARRY LONDON'S CANDIES INC
S'mores Snack Mix, Milk Chocolate
|
45g | 55.4 | 489 | 66.7 | 53.3 | 2.2 | 24.4 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crunchy Chee...
Food 1
Food 1
• WEIS MARKETS, INC.
Crunchy Cheese Sticks, Cheese
|
28g | 26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Wheat Snack,...
Food 2
Food 2
• GS1 MEXICO
Wheat Snack, Hot Chili
|
24g | 24.4 | 500 | 58.3 | 4.2 | 4.2 | 29.2 | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peppered Cla...
Food 1
Food 1
• INTERMOUNTAIN NATURAL, LLC
Peppered Classic Beef Jerky
|
28g | 22.4 | 321 | 42.9 | 39.3 | — | 1.8 | 32.1 |
|
Johnvince Fo...
Food 2
Food 2
• JO-LEE FOOD PRODUCTS, INC.
Johnvince Foods, Toasted Chili Picante Corn
|
50g | 63.4 | 460 | 70.0 | — | 4.0 | 16.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snyder's Of ...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Snyder's Of Hanover, Korn Krunchers, Corn Snack, Barbeque, Barbeque
|
28g | 30.3 | 500 | 60.7 | 10.7 | 3.6 | 25.0 | 7.1 |
|
Cheese Flavo...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Cheese Flavored Curls Snack
|
28g | 26.0 | 607 | 50.0 | 3.6 | — | 42.9 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snack Mix
Food 1
Food 1
• GALAXY GLOBE INC.
Snack Mix
|
35g | 48.3 | 429 | 74.3 | 2.9 | 2.9 | 11.4 | 8.6 |
|
Cheddar Chee...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Cheddar Cheese Crunchy Fries Corn Snacks
|
28g | 28.4 | 500 | 57.1 | 3.6 | 3.6 | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Valu Time, C...
Food 1
Food 1
• KINGSTON MARKETING CO
Valu Time, Crunchy Cheese Curls
|
28g | 28.0 | 571 | 53.6 | 7.1 | — | 35.7 | 7.1 |
|
Pecan Pie Ra...
Food 2
Food 2
• MEIJER, INC.
Pecan Pie Raisins With Cinnamon Yogurt Flavored Coating, Caramel Bits, Praline Pecans And Pie Crust Pieces Snack Mix
|
40g | 100.0 | 475 | 70.0 | 55.0 | 2.5 | 20.0 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Holiday Munc...
Food 1
Food 1
• WAL-MART STORES, INC.
Holiday Munch Mix
|
30g | 40.7 | 467 | 70.0 | 56.7 | — | 16.7 | 3.3 |
|
Sea Salt Pit...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Sea Salt Pita Chips
|
35g | 100.0 | 457 | 74.3 | 2.9 | 2.9 | 10.0 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
S'mores Whit...
Food 1
Food 1
• TARGET STORES
S'mores White Confection Coated Flavored Marshmallows, Pretzels, Milk Chocolate Chunks And Graham Cookie Squares Snack Mix
|
28g | 100.0 | 464 | 75.0 | 39.3 | 3.6 | 16.1 | 7.1 |
|
Cacao Goji O...
Food 2
Food 2
• NAVITAS, LLC
Cacao Goji Organic Power Snacks
|
20g | 100.0 | 400 | 65.0 | 40.0 | 10.0 | 12.5 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• ELEMENT SNACKS, INC.
Milk Chocolate Minis Dipped Rice Cakes
|
20g | 23.0 | 480 | 65.0 | 30.0 | 5.0 | 21.0 | 5.0 |
|
Salted Caram...
Food 2
Food 2
• SNACK INNOVATIONS INC.
Salted Caramel Bites
|
21g | 100.0 | 429 | 71.4 | 19.1 | — | 11.9 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Bellies
Food 1
Food 1
• RB. CONFECTIONS, LC.
Peanut Bellies
|
40g | 57.5 | 600 | 90.0 | 70.0 | 7.5 | 52.5 | 25.0 |
|
Mini Snacks ...
Food 2
Food 2
• TUFFTEK
Mini Snacks With Salt And Lemon, With Salt And Lemon
|
30g | 21.1 | 367 | 40.0 | — | 3.3 | 20.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• ABBA INT'L INC.
Sweet & Spicy Beef Jerky
|
45g | 88.9 | 356 | 48.9 | 42.2 | — | 4.4 | 42.2 |
|
Twist Snack,...
Food 2
Food 2
• NONG SHIM CO., LTD.
Twist Snack, Honey
|
28g | 36.7 | 464 | 71.4 | 21.4 | 3.6 | 17.9 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Parmesan Gar...
Food 1
Food 1
• FRITO-LAY COMPANY
Parmesan Garlic & Herb Pita Chips
|
28g | 100.0 | 464 | 64.3 | 3.6 | 3.6 | 17.9 | 14.3 |
|
White Chedda...
Food 2
Food 2
• FRITO-LAY COMPANY
White Cheddar Crunchy Cheese Flavored Snacks
|
28g | 93.2 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Burnin' Hot ...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Burnin' Hot Cheese Flavored Crunchy Snacks
|
28g | 24.4 | 500 | 50.0 | 3.6 | 3.6 | 35.7 | 3.6 |
|
Pub Spicy Blend
Food 2
Food 2
• AURORA PRODUCTS
Pub Spicy Blend
|
30g | 32.1 | 467 | 60.0 | 10.0 | 3.3 | 20.0 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chipotle Ran...
Food 1
Food 1
• FRITO-LAY COMPANY
Chipotle Ranch Cheese Flavored Crunchy Snacks
|
28g | 25.9 | 607 | 53.6 | 3.6 | 3.6 | 39.3 | 7.1 |
|
Dark Chocola...
Food 2
Food 2
• UNREAL BRANDS INC
Dark Chocolate Crispy Quinoa Gems
|
30g | 100.0 | 467 | 63.3 | 50.0 | 6.7 | 26.7 | 6.7 |