Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Honey Ch...
Food 1
Food 1
• MEIJER, INC.
Hot Honey Cheese Puffs Corn Snack
|
28g | 100.0 | 536 | 57.1 | 10.7 | — | 32.1 | 3.6 |
|
Shoprite, Pi...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Pita Chips, Garlic Parmesan, Garlic Parmesan
|
28g | 30.1 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Rice...
Food 1
Food 1
• WEHAH FARM INC
Organic Rice Cakes, Salted Caramel
|
22g | 33.6 | 364 | 81.8 | 13.6 | 4.5 | 2.3 | 4.6 |
|
Cherry Delit...
Food 2
Food 2
• INTERNATIONAL FOODSOURCE
Cherry Delite Snack Mix
|
28g | 36.2 | 500 | 78.6 | 53.6 | 10.7 | 21.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• FERRIS COFFEE & NUT CO.
Milk Chocolate Bridge Mix
|
30g | 33.9 | 500 | 63.3 | 53.3 | 3.3 | 30.0 | 6.7 |
|
Spartan, Ric...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Rice Cakes, Caramel Corn, Caramel Corn
|
13g | 100.0 | 385 | 84.6 | 23.1 | — | — | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Red ...
Food 1
Food 1
• SIMPLE MILLS
Roasted Red Pepper Veggie Pita Crackers
|
30g | 100.0 | 467 | 66.7 | 10.0 | 6.7 | 20.0 | 6.7 |
|
Crunchy Chee...
Food 2
Food 2
• WEIS MARKETS, INC.
Crunchy Cheese Sticks Zesty Cheese Snack
|
28g | 26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
The Fresh Ma...
Food 1
Food 1
• THE FRESH MARKET, INC.
The Fresh Market, Merry Christmas Sweet Selection Tray
|
30g | 27.9 | 500 | 53.3 | 36.7 | 3.3 | 33.3 | 10.0 |
|
Guacamole Ra...
Food 2
Food 2
• PRETZEL PERFECTION
Guacamole Ranch Snack Mix Of Pretzel Twists, Avocado Ranch Tortilla Chips, Parmesan Cheddar Cheese Curls And Spicy Guacamole Corn Chips
|
28g | 30.2 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Boulder Cany...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar
|
28g | 28.4 | 429 | 60.7 | 3.6 | 7.1 | 21.4 | 10.7 |
|
Caramel Popc...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn
|
42g | 51.5 | 476 | 66.7 | 19.1 | 2.4 | 21.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Khatta Meeth...
Food 1
Food 1
• MO'PLLEEZ
Khatta Meetha Snacks
|
50g | 48.5 | 540 | 54.0 | 4.0 | 2.0 | 32.0 | 10.0 |
|
Bold Mix Snacks
Food 2
Food 2
Bold Mix Snacks
|
28g | 100.0 | 536 | 64.3 | 3.6 | 3.6 | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• THE KELLOGG COMPANY
Dark Chocolate Salted Nut Crunchy Bites
|
30g | 30.2 | 50 | 60.0 | 23.3 | 6.7 | 23.3 | 10.0 |
|
Honey Twist ...
Food 2
Food 2
• NONG SHIM CO., LTD.
Honey Twist Snack, Honey & Apple
|
28g | 40.6 | 643 | 75.0 | 21.4 | — | 17.9 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Flamin' Hot ...
Food 1
Food 1
• FRITO-LAY COMPANY
Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese
|
28g | 93.3 | 607 | 53.6 | — | 3.6 | 39.3 | 3.6 |
|
Peanut Butte...
Food 2
Food 2
• FANNIE MAY CONFECTIONS, INC.
Peanut Butter Pretzel Crunchy Pretzels Filled With Creamy Peanut Butter, Coated In Milk Chocolate Snack Mix
|
28g | 100.0 | 500 | 60.7 | 35.7 | 3.6 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Savory Snack...
Food 1
Food 1
• GENERAL MILLS, INC.
Savory Snack Mix, Traditional
|
49g | 67.6 | 429 | 75.5 | 6.1 | 4.1 | 12.2 | 8.2 |
|
Flamin' Hot ...
Food 2
Food 2
• FRITO-LAY COMPANY
Flamin' Hot Flavored Crunchy Cheese Flavored Snacks
|
28g | 26.1 | 607 | 53.6 | — | 3.6 | 39.3 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegan White ...
Food 1
Food 1
• PHYSICIAN ENDORSED, LLC
Vegan White Cheddar Chickpea Puffs
|
28g | 100.0 | 464 | 67.9 | 3.6 | 10.7 | 16.1 | 14.3 |
|
Extra Crunch...
Food 2
Food 2
• WISE FOODS, INC.
Extra Crunchy Corn Snacks, Queso Habanero Cheese
|
42g | 37.6 | 548 | 50.0 | 2.4 | 2.4 | 33.3 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Brow...
Food 1
Food 1
• CHEF BOBO BRAND INC.
Organic Brown Crunchy Rice Rollers, Brown Rice
|
12g | 21.7 | 400 | 88.0 | 24.0 | — | — | 8.0 |
|
Heart Health...
Food 2
Food 2
• JAKPAN ENTERPRISES INC.
Heart Healthy Mix, Fruits & Nuts
|
35g | 34.3 | 429 | 57.1 | 40.0 | 5.7 | 20.0 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Roaste...
Food 1
Food 1
• GEORGE J. HOWE COMPANY
Honey Roasted Sesame Sticks
|
30g | 93.7 | 533 | 53.3 | 10.0 | 3.3 | 33.3 | 6.7 |
|
Oatsnack, Co...
Food 2
Food 2
• ANDERSON TRAIL, INC.
Oatsnack, Cookies 'N' Dreams
|
30g | 28.8 | 400 | 56.7 | 30.0 | 6.7 | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Clam Chowder
Food 1
Food 1
• FOOD MARKETS NORTHWEST, INC.
Clam Chowder
|
245g | 13.6 | 122 | 6.9 | 1.6 | — | 9.0 | 2.9 |
|
Spicy Tomato...
Food 2
Food 2
• LA MADELEINE INC.
Spicy Tomato Vegetable & Kale Soupe
|
245g | 29.8 | 45 | 6.1 | 2.9 | — | 1.4 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Noodle Soup,...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Noodle Soup, Beef
|
42g | 47.5 | 452 | 64.3 | — | 4.8 | 16.7 | 11.9 |
|
Hearty Mines...
Food 2
Food 2
• ARON STREIT INC.
Hearty Minestrone Soup Mix
|
43g | 100.0 | 349 | 65.1 | 9.3 | 11.6 | 2.3 | 18.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Yellow Carro...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Yellow Carrot, Corn And Yellow Bell Pepper Soup
|
247g | 8.9 | 40 | 5.7 | 2.0 | 1.2 | 0.8 | 1.2 |
|
Sausage & Pe...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Sausage & Pepper Rigatoni Soup
|
240g | 41.7 | 83 | 9.6 | 3.8 | 0.8 | 3.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Corn...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Roasted Corn Poblano Chowder
|
227g | 60.5 | 185 | 17.2 | 2.6 | 3.5 | 12.8 | 3.5 |
|
Soup, Carrot...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Soup, Carrot + Parsnip With Ginger & Yogurt
|
245g | 37.9 | 61 | 9.0 | 4.9 | 1.2 | 2.5 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Chic...
Food 1
Food 1
• AHOLD USA, INC.
Organic Chicken Noodle Soup
|
245g | 21.9 | 41 | 4.9 | 0.8 | 0.4 | 1.0 | 2.5 |
|
Fiesta Chick...
Food 2
Food 2
• SAFEWAY, INC.
Fiesta Chicken Tortilla Soup
|
245g | 24.0 | 45 | 6.1 | 2.5 | 1.2 | 0.8 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Super Reds O...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Super Reds Organic Creamy Soup
|
240g | 26.2 | 38 | 6.7 | 2.9 | 1.2 | 1.0 | 1.3 |
|
Hearty Veget...
Food 2
Food 2
• BOUDIN INTERNATIONAL INC
Hearty Vegetable Soup
|
245g | 28.1 | 45 | 7.4 | 2.0 | 1.6 | 1.2 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Miso Savory ...
Food 1
Food 1
• PEARSON FOODS CORPORATION
Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal
|
107g | 55.0 | 178 | 29.0 | 4.7 | 2.8 | 4.2 | 5.6 |
|
Broccoli Che...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Broccoli Cheddar Organic Ready To Eat Soup
|
245g | 25.8 | 61 | 6.1 | 0.4 | 0.8 | 3.3 | 2.0 |