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Rocket Fuel Food Comparisons

For Diabetics

Red Pepper & Smoked Gouda Bisque, Red Pepper & Smoked Gouda vs Chilled Soup Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Pepper &... Food 1 Food 1 • HY-VEE, INC. Red Pepper & Smoked Gouda Bisque	245g	35.7	78	7.4	3.7	—	4.5	1.2
Chilled Soup... Food 2 Food 2 • KINGS SUPER MARKETS INC Chilled Soup Peach	245g	85.9	98	18.4	17.6	0.8	1.8	—

Mestiza Soup, Mestiza vs Organic Lentil & Chickpea Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mestiza Soup Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Mestiza Soup	17g	100.0	353	70.6	5.9	—	—	11.8
Organic Lent... Food 2 Food 2 • GREEN CHEMICAL PRODUCTS INC. Organic Lentil & Chickpea Soup	245g	16.1	69	11.4	2.0	3.3	1.0	3.7

Scallop White Miso Professional Ramen Base, Scallop White Miso vs Broccoli Cheddar Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scallop Whit... Food 1 Food 1 • DELTAPOINT INC. Scallop White Miso Professional Ramen Base	165g	57.7	152	30.3	—	1.2	0.6	3.6
Broccoli Che... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Broccoli Cheddar Soup	238g	29.6	101	7.1	2.9	0.8	5.9	4.6

Garlic Mushroom Chef Crafted Soup, Garlic Mushroom vs Harvest Tomato Basil With Real Cream Bistro Style Soup, Harvest Tomato Basil With Real Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Mushr... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Garlic Mushroom Chef Crafted Soup	283g	31.8	74	6.4	0.7	0.7	4.2	—
Harvest Toma... Food 2 Food 2 • MEIJER, INC. Harvest Tomato Basil With Real Cream Bistro Style Soup	245g	28.0	45	6.5	4.5	0.8	1.4	0.8

Udon Premium Noodle Soup, Udon vs Soybean Noodle Soup, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Udon Premium... Food 1 Food 1 • NONG SHIM CO., LTD. Udon Premium Noodle Soup	138g	63.4	152	33.3	0.7	1.4	0.4	3.6
Soybean Nood... Food 2 Food 2 • LA MEXICANA TORTILLA FACTORY, INC. Soybean Noodle Soup, Vegetable	62g	24.1	334	40.3	12.9	19.4	4.8	32.3

Creamy Chicken & Wild Rice Soup Kit, Creamy Chicken & Wild Rice vs Vegetable Flavor Instant Noodle Soup, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Chick... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Creamy Chicken & Wild Rice Soup Kit	23g	29.2	348	73.9	8.7	8.7	—	13.0
Vegetable Fl... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Vegetable Flavor Instant Noodle Soup	55g	81.9	345	76.4	1.8	—	—	12.7

Ahold, Creamy Tomato Soup vs Sausage & Potato Soup, Sausage; Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Cream... Food 1 Food 1 • AHOLD USA, INC. Ahold, Creamy Tomato Soup	245g	35.6	98	7.8	5.3	0.4	6.5	1.6
Sausage & Po... Food 2 Food 2 • SOVOS BRANDS INTERMEDIATE, INC. Sausage & Potato Soup, Sausage; Potato	251g	13.4	72	8.4	0.4	1.6	3.2	3.2

Pumpkin Organic Creamy Soup, Pumpkin vs Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Orga... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Pumpkin Organic Creamy Soup	240g	26.0	25	5.8	2.1	0.4	0.2	0.4
Sriracha Chi... Food 2 Food 2 • MARUCHAN, INC. Sriracha Chicken Flavor Ramen Noodle Soup	64g	66.7	453	59.4	4.7	4.7	17.2	10.9

Minestrone Soup Mix vs Classic Lentil Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minestrone S... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Minestrone Soup Mix	30g	100.0	333	66.7	10.0	10.0	1.7	13.3
Classic Lent... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Classic Lentil Soup	238g	43.8	67	12.2	1.3	2.9	0.8	3.8

Instant Soup vs Campbell's, Soup For Easy Cooking, Creamy Herb & Garlic With Chicken Stock, Creamy Herb & Garlic With Chicken Stock

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Soup Food 1 Food 1 • SAKURAAN Instant Soup	160g	93.4	138	30.6	29.4	1.2	0.3	3.8
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Soup For Easy Cooking, Creamy Herb & Garlic With Chicken Stock, Creamy Herb & Garlic With Chicken Stock	240g	25.9	83	6.3	2.1	0.8	5.8	1.3

Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn vs Liliha Saimin Island Style Noodles & Noodles Soup, Liliha Saimin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso, B... Food 1 Food 1 • GENERAL MILLS, INC. Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn	64g	49.4	391	59.4	4.7	18.8	9.4	17.2
Liliha Saimi... Food 2 Food 2 • H & U, INC. Liliha Saimin Island Style Noodles & Noodles Soup	92g	100.0	326	66.3	—	2.2	20.7	13.0

Chicken Pot Pie Soup vs Homestyle Chicken Noodle Hearty Soup Mix, Homestyle Chicken Noodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pot ... Food 1 Food 1 • HANOVER FOODS CORPORATION Chicken Pot Pie Soup	240g	49.5	88	10.8	0.4	0.4	2.9	3.3
Homestyle Ch... Food 2 Food 2 • WYLER FOODS/DIVISION OF BORDEN Homestyle Chicken Noodle Hearty Soup Mix	21g	21.1	333	57.1	4.8	4.8	7.1	14.3

Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple vs Ramen Noodle Soup, Imitation Chicken Flavor

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin & Ro... Food 1 Food 1 • NASH FINCH COMPANY Pumpkin & Roasted Apple Soup	245g	51.2	131	11.4	8.6	0.8	8.6	2.0
Ramen Noodle... Food 2 Food 2 • TRADITION FOODS Ramen Noodle Soup, Imitation Chicken Flavor	85g	80.2	412	51.8	1.2	2.4	18.8	8.2

Organic Tomato Basil Bisque, Tomato Basil vs Potato Leek Organic Soup, Potato Leek

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Toma... Food 1 Food 1 • GLENCOURT INC. Organic Tomato Basil Bisque, Tomato Basil	425g	57.6	99	7.8	4.5	0.9	7.1	1.2
Potato Leek ... Food 2 Food 2 • BOULDER ORGANIC FOODS, LLC Potato Leek Organic Soup	245g	31.9	57	7.4	1.2	0.8	3.3	0.8

Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup, Hot & Spicy Chicken Tortilla vs Alphabettios Tomato Soup With Turkey Meatballs And Pasta, Turkey Meatballs And Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • MARUCHAN, INC. Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup	64g	68.4	453	60.9	3.1	4.7	18.8	10.9
Alphabettios... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Alphabettios Tomato Soup With Turkey Meatballs And Pasta, Turkey Meatballs And Pasta	245g	43.6	73	9.8	2.0	0.8	2.5	3.7

Organic Light In Sodium Garden Tomato Creamy Soup, Tomato vs Chicken Soup For The Soul, Soup Mug Gift Set

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Light In Sodium Garden Tomato Creamy Soup, Tomato	240g	28.2	33	7.1	4.2	1.2	0.4	0.8
Chicken Soup... Food 2 Food 2 • DAT'L DO-IT, INC. Chicken Soup For The Soul, Soup Mug Gift Set	245g	27.9	41	6.1	0.8	0.4	0.6	2.5

Apple, Carrot, Ginger Cold Soup, Apple, Carrot, Ginger vs Ramen Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple, Carro... Food 1 Food 1 • H E BUTT GROCERY COMPANY Apple, Carrot, Ginger Cold Soup, Apple, Carrot, Ginger	248g	9.7	32	6.1	4.4	1.2	0.4	0.4
Ramen Bowl Food 2 Food 2 • NISSIN FOODS USA CO INC Ramen Bowl	43g	47.7	442	60.5	2.3	2.3	18.6	9.3

Roasted Garlic Potato Corn Chowder vs Beer & Cheese Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • CONIFER SPECIALTIES INC. Roasted Garlic Potato Corn Chowder	27g	37.4	333	74.1	7.4	3.7	—	7.4
Beer & Chees... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Beer & Cheese Soup	245g	25.3	131	5.7	0.8	0.4	8.2	6.9

Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya vs Vegetable Cream Soup Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Jambal... Food 1 Food 1 • SAFEWAY, INC. Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham	425g	56.7	94	7.3	1.7	0.5	4.7	5.7
Vegetable Cr... Food 2 Food 2 • NOT A BRANDED ITEM Vegetable Cream Soup Powder	18g	24.2	389	72.2	5.6	1.4	11.1	16.7

Broccoli Cheddar Chopped Broccoli, Matchstick Carrots And Sauteed Onions In A Cheesy Creamy Sauce With A Touch Of Dijon Mustard Soup, Broccoli Cheddar vs Chicken Tortilla Soup, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Che... Food 1 Food 1 • WAL-MART STORES, INC. Broccoli Cheddar Chopped Broccoli, Matchstick Carrots And Sauteed Onions In A Cheesy Creamy Sauce With A Touch Of Dijon Mustard Soup	245g	31.5	102	6.9	2.9	0.4	6.1	4.1
Chicken Tort... Food 2 Food 2 • DELHAIZE AMERICA, INC. Chicken Tortilla Soup	245g	25.7	73	6.1	1.2	0.8	3.7	3.7

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