Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hearty Veget...
Food 1
Food 1
• TARGET STORES
Hearty Vegetable Vegetarian Soup
|
454g | 13.3 | 40 | 8.2 | 2.9 | 1.5 | 1.1 | 1.1 |
|
Tomato & Bas...
Food 2
Food 2
• ENCORE! SPECIALTY FOODS LLC
Tomato & Basil Soup With Fresh Calabrian Basil
|
245g | 36.0 | 61 | 9.8 | 4.5 | 2.4 | 1.8 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tomato & Roa...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Tomato & Roasted Red Pepper With Gouda Soup
|
244g | 31.8 | 74 | 7.0 | 4.5 | 0.4 | 4.9 | 1.2 |
|
Non Fried Ra...
Food 2
Food 2
• PULMUONE FOODS CO.,LTD.
Non Fried Ramyun Noodle
|
97g | 100.0 | 371 | 78.4 | 9.3 | — | 2.1 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soup, Creamy...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Soup, Creamy Chicken & Wild Rice
|
245g | 33.5 | 110 | 7.8 | 2.0 | 0.8 | 7.8 | 3.7 |
|
Creamy Tomat...
Food 2
Food 2
• BOUDIN INTERNATIONAL INC
Creamy Tomato Basil Soup
|
245g | 23.8 | 86 | 5.7 | 2.5 | 0.8 | 6.5 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Split Pea & ...
Food 1
Food 1
• FRESH & EASY
Split Pea & Ham Soup
|
312g | 26.0 | 54 | 6.4 | 1.6 | 2.2 | 1.6 | 3.9 |
|
Creamy Tomat...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Creamy Tomato Basil Soup
|
238g | 23.6 | 59 | 6.3 | 3.8 | 1.3 | 3.4 | 1.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seafood Rame...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Seafood Ramen Noodle Soup
|
76g | 83.7 | 447 | 60.5 | 6.6 | 2.6 | 17.1 | 11.8 |
|
Creamy Potat...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Creamy Potato Soup Mix
|
39g | 36.4 | 410 | 51.3 | 5.1 | 2.6 | 20.5 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Corn...
Food 1
Food 1
• SAFEWAY, INC.
Chicken Corn Chowder With White Meat Chicken
|
245g | 39.5 | 102 | 9.0 | 1.6 | 0.8 | 6.1 | 2.9 |
|
Spring Onion...
Food 2
Food 2
• THAI SMILE
Spring Onion Rice Noodle
|
35g | 51.0 | 366 | 73.2 | 8.5 | — | 5.6 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Four Bean Wi...
Food 1
Food 1
• R.A.B. FOOD GROUP, LLC
Four Bean With Seasonings Soup Mix
|
34g | 95.9 | 324 | 58.8 | 5.9 | 8.8 | — | 20.6 |
|
Bear Creek C...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Bear Creek Country Kitchens, Hearty Soup Bowl, Creamy Potato, Creamy Potato
|
27g | 31.1 | 407 | 63.0 | 7.4 | 3.7 | 14.8 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Authentic Ph...
Food 1
Food 1
• SNAPDRAGON FOODS LLC
Authentic Pho Broth With Rice Noodles Vietnamese Pho Bowls
|
65g | 88.5 | 354 | 70.8 | 4.6 | 1.5 | 5.4 | 4.6 |
|
Chicken & Or...
Food 2
Food 2
• THE KROGER CO.
Chicken & Orzo Classic Mediterranean Inspired Flavors Of Orzo, Lemon & Spinach Dry Soup Mix
|
36g | 46.9 | 333 | 72.2 | 11.1 | 5.6 | — | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kimchi Flavo...
Food 1
Food 1
• SERENDIPITY 3, INC.
Kimchi Flavor Bowl Noodle Soup
|
43g | 41.8 | 467 | 60.5 | 2.3 | 9.3 | 20.9 | 9.3 |
|
Seafood Rame...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Seafood Ramen Noodle Soup
|
76g | 83.7 | 447 | 60.5 | 6.6 | 2.6 | 17.1 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lentil Veget...
Food 1
Food 1
• THE KROGER CO.
Lentil Vegetable Soup
|
439g | 75.1 | 64 | 10.0 | 0.9 | 1.4 | 1.6 | 2.7 |
|
Chicken Corn...
Food 2
Food 2
• AHOLD USA, INC.
Chicken Corn Chowder Soup
|
245g | 43.8 | 61 | 9.8 | 0.8 | 0.8 | 1.6 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Savory Harve...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Savory Harvest Bisque
|
245g | 63.7 | 78 | 14.3 | 6.9 | 1.2 | 2.0 | 1.6 |
|
Campbell's, ...
Food 2
Food 2
• COSTCO COMPANIES INC.
Campbell's, Kirkland Signature, Soup, Tomato Basil Bisque
|
240g | 47.4 | 100 | 11.7 | 8.3 | 1.7 | 5.4 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soup! Mix
Food 1
Food 1
• CUGINO'S GOURMET FOODS, INC.
Soup! Mix
|
27g | 35.3 | 370 | 70.4 | 3.7 | 3.7 | 7.4 | 3.7 |
|
Jack Rabbit,...
Food 2
Food 2
• WICKES AGRICULTURE
Jack Rabbit, 16 Bean Soup, Ham, Ham
|
36g | 22.9 | 250 | 61.1 | 2.8 | 27.8 | 1.4 | 22.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetable Wi...
Food 1
Food 1
• MEIJER, INC.
Vegetable With Pasta And Roasted Red Peppers Bistro Style Soup
|
245g | 17.1 | 45 | 9.8 | 2.0 | 1.2 | — | 1.6 |
|
Cheddar Broc...
Food 2
Food 2
• BLUE RIDGE CANDLE
Cheddar Broccoli Soup Mix
|
15g | 21.1 | 400 | 73.3 | 6.7 | — | 10.0 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cup A Soup P...
Food 1
Food 1
• UNILEVER
Cup A Soup Pea Soup, Pea
|
25g | 100.0 | 400 | 68.0 | 20.0 | 8.0 | 8.0 | 12.0 |
|
Turkey Sausa...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Turkey Sausage, Onions And Garlic Simmered With Tomatoes And Mini Lasagna Noodles Accented With A Blend Of Cheeses. Lasagna Soup, Lasagna Soup
|
245g | 13.7 | 78 | 7.8 | 1.6 | 0.8 | 2.9 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Matzo Ball Soup
Food 1
Food 1
• R.A.B. FOOD GROUP, LLC
Matzo Ball Soup
|
242g | 33.7 | 54 | 7.0 | 0.8 | — | 2.5 | 1.7 |
|
Mushroom Ric...
Food 2
Food 2
• THAI SMILE
Mushroom Rice Noodle Soup Bowl
|
34g | 48.1 | 412 | 73.5 | 5.9 | — | 5.9 | 14.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southwest St...
Food 1
Food 1
• WAL-MART STORES, INC.
Southwest Style Meatball & Rice Soup
|
454g | 61.9 | 59 | 7.3 | 1.3 | 0.4 | 2.4 | 2.4 |
|
Organic Vege...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Organic Vegetable Barley Soup
|
245g | 26.0 | 37 | 6.1 | 1.2 | 0.8 | 0.6 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lobster Bisq...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Lobster Bisque Soup
|
283g | 35.2 | 99 | 6.7 | 1.4 | 0.4 | 6.4 | 2.8 |
|
Extra Spicy ...
Food 2
Food 2
• UNITED EXCHANGE CORP.
Extra Spicy Sriracha Flavored Ramen Noodle Soup
|
60g | 73.3 | 417 | 66.7 | 5.0 | 3.3 | 13.3 | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegan Thai C...
Food 1
Food 1
• NEW FRONTIER FOODS INC.
Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut
|
114g | 100.0 | 342 | 71.9 | 8.8 | 6.1 | 1.8 | 11.4 |
|
Noodle Soup,...
Food 2
Food 2
• NONG SHIM CO., LTD.
Noodle Soup, Gourmet Spicy
|
57g | 100.0 | 439 | 66.7 | 3.5 | 1.8 | 15.8 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Onion Soup &...
Food 1
Food 1
• OSEM EXPORT (1962) LTD.
Onion Soup & Seasoning Mix
|
20g | 25.5 | 375 | 70.0 | 10.0 | 5.0 | 7.5 | 5.0 |
|
Thai Style C...
Food 2
Food 2
• SARA'S SOUP LLC DBA SOUPERGIRL
Thai Style Chickpea Extravaganza
|
263g | 45.6 | 68 | 11.0 | 3.0 | 2.3 | 1.7 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
15 Bean Soup
Food 1
Food 1
• N.K. HURST COMPANY
15 Bean Soup
|
35g | 59.9 | 343 | 57.1 | 2.9 | 25.7 | 1.4 | 22.9 |
|
Campbell's, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's, Organic Chicken Tortilla Soup
|
240g | 33.7 | 54 | 9.2 | 3.3 | 2.1 | 0.6 | 3.3 |