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Rocket Fuel Food Comparisons

For Diabetics

Streit's, Matzo Ball & Soup Mix vs Med Hot & Sour Rice Noodle Soup Bowl, Med Hot & Sour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Streit's, Ma... Food 1 Food 1 • ARON STREIT INC. Streit's, Matzo Ball & Soup Mix	14g	19.7	357	78.6	35.7	7.1	—	7.1
Med Hot & So... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Med Hot & Sour Rice Noodle Soup Bowl	34g	49.0	382	76.5	5.9	2.9	5.9	5.9

New England Clam Chowder, Traditional vs Creamy Parmesan Chicken Noodle Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. New England Clam Chowder, Traditional	252g	35.6	75	7.5	0.4	0.4	4.0	2.4
Creamy Parme... Food 2 Food 2 • GIANT EAGLE, INC. Creamy Parmesan Chicken Noodle Soup	245g	33.7	61	7.4	1.2	0.4	2.5	2.9

Fresh Foods Market, Chicken Noodle Soup vs Vegetarian Vegetable Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Foods ... Food 1 Food 1 • HARRIS-TEETER INC. Fresh Foods Market, Chicken Noodle Soup	245g	25.8	49	5.7	0.8	0.4	0.8	4.1
Vegetarian V... Food 2 Food 2 • THE HARRIS SOUP COMPANY Vegetarian Vegetable Soup	245g	22.0	37	5.3	2.0	0.8	1.2	0.8

Sam's Choice, Vegetable Soup With Ancient Grains vs Chicken Noodle Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Choice... Food 1 Food 1 • WAL-MART STORES, INC. Sam's Choice, Vegetable Soup With Ancient Grains	240g	31.5	67	8.3	0.8	1.7	2.5	2.9
Chicken Nood... Food 2 Food 2 • FAIRWAY OPERATING CORP. Chicken Noodle Soup	241g	29.8	50	6.6	1.2	0.4	1.0	3.7

Rice Noodles With Shrimp Soup vs Pasta Soup Mix With Chicken Flavor, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Noodles... Food 1 Food 1 • RHEE BROS. INC. Rice Noodles With Shrimp Soup	90g	100.0	367	78.9	4.4	1.1	1.1	8.9
Pasta Soup M... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Pasta Soup Mix With Chicken Flavor, Chicken	25g	100.0	360	68.0	4.0	—	4.0	12.0

Chicken Flavored 15 Bean Soup, Chicken vs Super Reds Organic Creamy Soup, Super Reds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • N.K. HURST COMPANY Chicken Flavored 15 Bean Soup	35g	28.7	343	60.0	5.7	17.1	—	22.9
Super Reds O... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Super Reds Organic Creamy Soup	240g	26.2	38	6.7	2.9	1.2	1.0	1.3

Extra Noodle Soup Mix With Real Chicken Flavor Broth, Extra Noodle With Real Chicken vs Chef Crafted Soup, New England Clam Chowder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Noodle... Food 1 Food 1 • LIPTON Extra Noodle Soup Mix With Real Chicken Flavor Broth, Extra Noodle With Real Chicken	23g	100.0	348	65.2	4.4	—	6.5	13.0
Chef Crafted... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Chef Crafted Soup, New England Clam Chowder	207g	25.0	193	6.8	1.0	0.5	16.9	4.4

Roasted Garlic Potato Corn Chowder vs Thai Style Coconut Curry Chicken Soup With White Meat Chicken, Thai Style Coconut Curry Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • CONIFER SPECIALTIES INC. Roasted Garlic Potato Corn Chowder	27g	37.4	333	74.1	7.4	3.7	—	7.4
Thai Style C... Food 2 Food 2 • SAFEWAY, INC. Thai Style Coconut Curry Chicken Soup With White Meat Chicken	245g	29.7	82	6.5	1.6	0.4	5.3	2.5

Salmon Chowder vs Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Chowder Food 1 Food 1 • OREGON SEAFOODS Salmon Chowder	255g	37.2	114	8.2	0.4	0.8	6.7	5.5
Gingered Car... Food 2 Food 2 • FRONTIER SOUPS Gingered Carrot & Coconut Soup Mix	21g	19.2	333	66.7	19.1	19.0	2.4	19.1

Shrimp Ramen Noodle Soup, Shrimp vs Matzo Ball Chicken Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Ramen... Food 1 Food 1 • NISSIN FOODS USA CO INC Shrimp Ramen Noodle Soup	93g	99.8	398	58.1	4.3	2.2	15.1	8.6
Matzo Ball C... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Matzo Ball Chicken Soup	240g	21.9	50	5.0	0.8	0.4	1.9	2.5

Block Island Haddock Chowder vs Buttery Rich Creamy Potato Soup!, Buttery Rich Creamy Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Block Island... Food 1 Food 1 • PLENUS GROUP INC Block Island Haddock Chowder	241g	23.9	87	5.8	1.7	0.8	2.1	4.2
Buttery Rich... Food 2 Food 2 • CUGINO'S GOURMET FOODS, INC. Buttery Rich Creamy Potato Soup!	26g	100.0	346	69.2	23.1	—	—	11.5

Japanese Style Udon Soup Bowl vs Chicken Noodle Flavored Soup Mix, Chicken Noodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Sty... Food 1 Food 1 • CJ FOODS USA INC Japanese Style Udon Soup Bowl	169g	62.1	154	33.7	3.6	2.4	0.6	4.1
Chicken Nood... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Chicken Noodle Flavored Soup Mix	33g	38.7	364	63.6	6.1	3.0	6.1	12.1

Loaded Baked Potato Soup, Loaded Baked Potato vs Tomato & Kale Bisque, Tomato & Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Baked... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Loaded Baked Potato Soup	245g	39.5	98	9.0	1.2	0.8	6.5	2.5
Tomato & Kal... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Tomato & Kale Bisque	227g	13.1	62	7.5	3.5	0.9	3.1	1.3

Harris Teeter, Grilled Chicken Chipotle Chowder vs Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup, Hot & Spicy Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Grilled Chicken Chipotle Chowder	245g	29.8	61	6.9	1.2	0.8	2.5	2.9
Hot & Spicy ... Food 2 Food 2 • MARUCHAN, INC. Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup	64g	100.0	438	59.4	4.7	3.1	18.8	9.4

Roasted Potato Soup With Chives, Roasted Potato vs Vegan Soup, French Lentil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Pota... Food 1 Food 1 • GARDEN FRESH GOURMET Roasted Potato Soup With Chives	245g	33.7	82	7.8	0.8	0.8	4.5	2.0
Vegan Soup, ... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Vegan Soup, French Lentil	245g	27.7	53	9.4	0.8	3.7	0.2	3.3

Minestrone Ready To Serve Soup, Minestrone vs Vegetable Vietnamese Pho Delicious Rice Noodle Soup Bowl, Vegetable Vietnamese Pho

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minestrone R... Food 1 Food 1 • HARRIS-TEETER INC. Minestrone Ready To Serve Soup	245g	17.9	61	10.6	1.6	1.6	0.8	2.5
Vegetable Vi... Food 2 Food 2 • SNAPDRAGON FOODS LLC Vegetable Vietnamese Pho Delicious Rice Noodle Soup Bowl	60g	84.6	350	75.0	3.3	3.3	2.5	6.7

Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken vs Organic Chicken Noodle Soup, Chicken Noodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Chi... Food 1 Food 1 • MARUCHAN, INC. Sriracha Chicken Flavor Ramen Noodle Soup	43g	100.0	442	60.5	2.3	2.3	16.3	11.6
Organic Chic... Food 2 Food 2 • GLENCOURT INC. Organic Chicken Noodle Soup, Chicken Noodle	245g	23.9	49	5.3	0.8	0.4	1.4	3.3

Spicy Shrimp Flavor Bowl Noodlesoup, Spicy Shrimp vs Light Noodle Soup, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Shrimp... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Spicy Shrimp Flavor Bowl Noodlesoup	45g	45.9	400	55.6	4.4	2.2	17.8	8.9
Light Noodle... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Light Noodle Soup, Chicken	245g	20.0	29	4.5	0.4	0.4	0.6	1.6

Lipton, Soup Secrets, Chicken Noodles Soup Mix vs Corn Soup, Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lipton, Soup... Food 1 Food 1 • GOYA FOODS, INC. Lipton, Soup Secrets, Chicken Noodles Soup Mix	20g	19.3	300	50.0	—	—	5.0	15.0
Corn Soup Food 2 Food 2 • UNILEVER Corn Soup	23g	100.0	391	73.9	8.7	4.3	10.9	4.4

Chicken Flavor Ramen Soup, Chicken vs Rice Noodle Soup, Red Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • BRIGHT PEOPLE FOODS, INC. Chicken Flavor Ramen Soup	48g	56.9	438	64.6	2.1	2.1	12.5	16.7
Rice Noodle ... Food 2 Food 2 • ALDI INC. Rice Noodle Soup, Red Curry	49g	45.3	265	51.0	6.1	4.1	5.1	4.1

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