Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Streit's, Ma...
Food 1
Food 1
• ARON STREIT INC.
Streit's, Matzo Ball & Soup Mix
|
14g | 19.7 | 357 | 78.6 | 35.7 | 7.1 | — | 7.1 |
|
Med Hot & So...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Med Hot & Sour Rice Noodle Soup Bowl
|
34g | 49.0 | 382 | 76.5 | 5.9 | 2.9 | 5.9 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
New England Clam Chowder, Traditional
|
252g | 35.6 | 75 | 7.5 | 0.4 | 0.4 | 4.0 | 2.4 |
|
Creamy Parme...
Food 2
Food 2
• GIANT EAGLE, INC.
Creamy Parmesan Chicken Noodle Soup
|
245g | 33.7 | 61 | 7.4 | 1.2 | 0.4 | 2.5 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fresh Foods ...
Food 1
Food 1
• HARRIS-TEETER INC.
Fresh Foods Market, Chicken Noodle Soup
|
245g | 25.8 | 49 | 5.7 | 0.8 | 0.4 | 0.8 | 4.1 |
|
Vegetarian V...
Food 2
Food 2
• THE HARRIS SOUP COMPANY
Vegetarian Vegetable Soup
|
245g | 22.0 | 37 | 5.3 | 2.0 | 0.8 | 1.2 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sam's Choice...
Food 1
Food 1
• WAL-MART STORES, INC.
Sam's Choice, Vegetable Soup With Ancient Grains
|
240g | 31.5 | 67 | 8.3 | 0.8 | 1.7 | 2.5 | 2.9 |
|
Chicken Nood...
Food 2
Food 2
• FAIRWAY OPERATING CORP.
Chicken Noodle Soup
|
241g | 29.8 | 50 | 6.6 | 1.2 | 0.4 | 1.0 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rice Noodles...
Food 1
Food 1
• RHEE BROS. INC.
Rice Noodles With Shrimp Soup
|
90g | 100.0 | 367 | 78.9 | 4.4 | 1.1 | 1.1 | 8.9 |
|
Pasta Soup M...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Pasta Soup Mix With Chicken Flavor, Chicken
|
25g | 100.0 | 360 | 68.0 | 4.0 | — | 4.0 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• N.K. HURST COMPANY
Chicken Flavored 15 Bean Soup
|
35g | 28.7 | 343 | 60.0 | 5.7 | 17.1 | — | 22.9 |
|
Super Reds O...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Super Reds Organic Creamy Soup
|
240g | 26.2 | 38 | 6.7 | 2.9 | 1.2 | 1.0 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Extra Noodle...
Food 1
Food 1
• LIPTON
Extra Noodle Soup Mix With Real Chicken Flavor Broth, Extra Noodle With Real Chicken
|
23g | 100.0 | 348 | 65.2 | 4.4 | — | 6.5 | 13.0 |
|
Chef Crafted...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Chef Crafted Soup, New England Clam Chowder
|
207g | 25.0 | 193 | 6.8 | 1.0 | 0.5 | 16.9 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• CONIFER SPECIALTIES INC.
Roasted Garlic Potato Corn Chowder
|
27g | 37.4 | 333 | 74.1 | 7.4 | 3.7 | — | 7.4 |
|
Thai Style C...
Food 2
Food 2
• SAFEWAY, INC.
Thai Style Coconut Curry Chicken Soup With White Meat Chicken
|
245g | 29.7 | 82 | 6.5 | 1.6 | 0.4 | 5.3 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salmon Chowder
Food 1
Food 1
• OREGON SEAFOODS
Salmon Chowder
|
255g | 37.2 | 114 | 8.2 | 0.4 | 0.8 | 6.7 | 5.5 |
|
Gingered Car...
Food 2
Food 2
• FRONTIER SOUPS
Gingered Carrot & Coconut Soup Mix
|
21g | 19.2 | 333 | 66.7 | 19.1 | 19.0 | 2.4 | 19.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shrimp Ramen...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Shrimp Ramen Noodle Soup
|
93g | 99.8 | 398 | 58.1 | 4.3 | 2.2 | 15.1 | 8.6 |
|
Matzo Ball C...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Matzo Ball Chicken Soup
|
240g | 21.9 | 50 | 5.0 | 0.8 | 0.4 | 1.9 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Block Island...
Food 1
Food 1
• PLENUS GROUP INC
Block Island Haddock Chowder
|
241g | 23.9 | 87 | 5.8 | 1.7 | 0.8 | 2.1 | 4.2 |
|
Buttery Rich...
Food 2
Food 2
• CUGINO'S GOURMET FOODS, INC.
Buttery Rich Creamy Potato Soup!
|
26g | 100.0 | 346 | 69.2 | 23.1 | — | — | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Japanese Sty...
Food 1
Food 1
• CJ FOODS USA INC
Japanese Style Udon Soup Bowl
|
169g | 62.1 | 154 | 33.7 | 3.6 | 2.4 | 0.6 | 4.1 |
|
Chicken Nood...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Chicken Noodle Flavored Soup Mix
|
33g | 38.7 | 364 | 63.6 | 6.1 | 3.0 | 6.1 | 12.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Loaded Baked...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Loaded Baked Potato Soup
|
245g | 39.5 | 98 | 9.0 | 1.2 | 0.8 | 6.5 | 2.5 |
|
Tomato & Kal...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Tomato & Kale Bisque
|
227g | 13.1 | 62 | 7.5 | 3.5 | 0.9 | 3.1 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, Grilled Chicken Chipotle Chowder
|
245g | 29.8 | 61 | 6.9 | 1.2 | 0.8 | 2.5 | 2.9 |
|
Hot & Spicy ...
Food 2
Food 2
• MARUCHAN, INC.
Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup
|
64g | 100.0 | 438 | 59.4 | 4.7 | 3.1 | 18.8 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Pota...
Food 1
Food 1
• GARDEN FRESH GOURMET
Roasted Potato Soup With Chives
|
245g | 33.7 | 82 | 7.8 | 0.8 | 0.8 | 4.5 | 2.0 |
|
Vegan Soup, ...
Food 2
Food 2
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Vegan Soup, French Lentil
|
245g | 27.7 | 53 | 9.4 | 0.8 | 3.7 | 0.2 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Minestrone R...
Food 1
Food 1
• HARRIS-TEETER INC.
Minestrone Ready To Serve Soup
|
245g | 17.9 | 61 | 10.6 | 1.6 | 1.6 | 0.8 | 2.5 |
|
Vegetable Vi...
Food 2
Food 2
• SNAPDRAGON FOODS LLC
Vegetable Vietnamese Pho Delicious Rice Noodle Soup Bowl
|
60g | 84.6 | 350 | 75.0 | 3.3 | 3.3 | 2.5 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sriracha Chi...
Food 1
Food 1
• MARUCHAN, INC.
Sriracha Chicken Flavor Ramen Noodle Soup
|
43g | 100.0 | 442 | 60.5 | 2.3 | 2.3 | 16.3 | 11.6 |
|
Organic Chic...
Food 2
Food 2
• GLENCOURT INC.
Organic Chicken Noodle Soup, Chicken Noodle
|
245g | 23.9 | 49 | 5.3 | 0.8 | 0.4 | 1.4 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Shrimp...
Food 1
Food 1
• POCAS INTERNATIONAL CORP.
Spicy Shrimp Flavor Bowl Noodlesoup
|
45g | 45.9 | 400 | 55.6 | 4.4 | 2.2 | 17.8 | 8.9 |
|
Light Noodle...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Light Noodle Soup, Chicken
|
245g | 20.0 | 29 | 4.5 | 0.4 | 0.4 | 0.6 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lipton, Soup...
Food 1
Food 1
• GOYA FOODS, INC.
Lipton, Soup Secrets, Chicken Noodles Soup Mix
|
20g | 19.3 | 300 | 50.0 | — | — | 5.0 | 15.0 |
|
Corn Soup
Food 2
Food 2
• UNILEVER
Corn Soup
|
23g | 100.0 | 391 | 73.9 | 8.7 | 4.3 | 10.9 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• BRIGHT PEOPLE FOODS, INC.
Chicken Flavor Ramen Soup
|
48g | 56.9 | 438 | 64.6 | 2.1 | 2.1 | 12.5 | 16.7 |
|
Rice Noodle ...
Food 2
Food 2
• ALDI INC.
Rice Noodle Soup, Red Curry
|
49g | 45.3 | 265 | 51.0 | 6.1 | 4.1 | 5.1 | 4.1 |