Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef Barley ...
Food 1
Food 1
• SCULATTI I.F.S.
Beef Barley & Vegetable Soup
|
227g | 25.8 | 66 | 7.1 | 1.3 | 1.3 | 2.6 | 4.0 |
|
Organic Crea...
Food 2
Food 2
• SAFEWAY, INC.
Organic Creamy Garden Tomato Soup
|
245g | 33.7 | 98 | 8.2 | 3.3 | 1.2 | 6.5 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Chic...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Organic Chicken & Wild Rice Soup
|
247g | 12.1 | 49 | 6.9 | 0.4 | 0.8 | 1.6 | 2.0 |
|
Butternut Sq...
Food 2
Food 2
• BRANDLESS, INC
Butternut Squash Soup
|
326g | 64.0 | 46 | 10.4 | 3.7 | 0.6 | — | 0.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Spic...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Organic Spicy Black Bean & Kale Soup
|
246g | 15.4 | 49 | 9.8 | 0.8 | 2.0 | — | 2.9 |
|
Creamy Tomat...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Creamy Tomato Bisque
|
245g | 16.1 | 106 | 8.6 | 6.9 | 0.4 | 7.4 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
365 Everyday...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Chicken & Wild Rice Soup
|
245g | 29.9 | 41 | 6.9 | 0.8 | 0.8 | — | 3.3 |
|
Vermicelli Soup
Food 2
Food 2
• SEMPIO FOODS COMPANY
Vermicelli Soup
|
99g | 75.1 | 181 | 38.3 | 1.5 | — | 1.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butternut Sq...
Food 1
Food 1
• TARGET STORES
Butternut Squash Soup
|
454g | 21.4 | 81 | 11.9 | 2.9 | 1.1 | 3.7 | 1.3 |
|
Meatball & R...
Food 2
Food 2
• GENERAL MILLS, INC.
Meatball & Rice Soup
|
248g | 31.8 | 52 | 7.3 | 1.2 | 0.8 | 1.8 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetarian B...
Food 1
Food 1
• CONIFER SPECIALTIES INC.
Vegetarian Black Bean Artisan Soups
|
31g | 24.9 | 258 | 64.5 | 6.5 | 22.6 | 1.6 | 19.4 |
|
Kosher Natur...
Food 2
Food 2
• LIPTON
Kosher Natural Chicken Flavor Noodle Soup Mix, Chicken
|
17g | 100.0 | 353 | 64.7 | 11.8 | — | 2.9 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soup, Morocc...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Soup, Moroccan Style Chicken With Chickpeas
|
240g | 43.6 | 71 | 11.7 | 3.8 | 2.5 | 0.8 | 4.2 |
|
Noodle Soup ...
Food 2
Food 2
• WEIS MARKETS, INC.
Noodle Soup Mix With Real Chicken Broth, Chicken Broth
|
16g | 19.3 | 375 | 62.5 | — | — | 6.3 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Modern Bistr...
Food 1
Food 1
• THE HARRIS SOUP COMPANY
Modern Bistro, Bisque, Carrot & Ginger, Carrot & Ginger
|
245g | 51.6 | 86 | 11.4 | 4.1 | 0.8 | 4.1 | 1.2 |
|
Reduced Sodi...
Food 2
Food 2
• FOOD TOWN STORES INC.
Reduced Sodium New England Style Clam Chowder Soup
|
245g | 37.9 | 49 | 8.6 | 0.8 | 0.8 | 0.8 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
30% Less Sod...
Food 1
Food 1
• TARGET STORES
30% Less Sodium Homestyle Chicken Noodle Ready To Serve Soup
|
245g | 10.6 | 41 | 5.7 | 0.8 | 0.4 | 0.6 | 2.9 |
|
Beef Bulgogi...
Food 2
Food 2
• CJ FOODS USA INC
Beef Bulgogi Flavor Steamed Soup Dumplings
|
170g | 41.1 | 182 | 21.8 | 2.9 | 0.6 | 6.5 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham Pot Pie ...
Food 1
Food 1
• SPRING GLEN FRESH FOODS, INC.
Ham Pot Pie With Uncured Bacon, Uncured Bacon
|
245g | 37.5 | 82 | 8.2 | 0.8 | 0.4 | 2.9 | 4.9 |
|
Homestyle Sp...
Food 2
Food 2
• ROYAL WINE CORPORATION
Homestyle Split Pea Soup Mix
|
43g | 26.8 | 349 | 62.8 | 7.0 | 30.2 | 2.3 | 20.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Urbane Grain...
Food 1
Food 1
• IMG HOLDINGS INC.
Urbane Grain, Miso & Shaved Mushrooms
|
57g | 63.5 | 351 | 66.7 | 3.5 | 8.8 | 3.5 | 15.8 |
|
Chicken Nood...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Chicken Noodle Soup
|
235g | 27.6 | 43 | 6.8 | 0.9 | 0.9 | 1.1 | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Onion...
Food 1
Food 1
• OLD WORLD SPICES & SEASONING
French Onion Pot Roast Soup Mix
|
32g | 43.3 | 344 | 75.0 | 9.4 | 6.2 | 3.1 | 6.3 |
|
Miso Ramen
Food 2
Food 2
• MEIJER, INC.
Miso Ramen
|
113g | 52.2 | 168 | 28.3 | 4.4 | 1.8 | 4.4 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegan Thai C...
Food 1
Food 1
• NEW FRONTIER FOODS INC.
Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut
|
114g | 100.0 | 342 | 71.9 | 8.8 | 6.1 | 1.8 | 11.4 |
|
Extra Noodle...
Food 2
Food 2
• NASH FINCH COMPANY
Extra Noodle Soup Mix Made With Real Chicken Broth, Real Chicken Broth
|
23g | 26.9 | 391 | 65.2 | 4.4 | 4.3 | 8.7 | 13.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken & Wi...
Food 1
Food 1
• THE KROGER CO.
Chicken & Wild Rice Soup
|
245g | 25.9 | 33 | 5.7 | 0.8 | 0.4 | — | 2.5 |
|
Cheddar Pota...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Cheddar Potato Soup Mix
|
43g | 52.3 | 395 | 65.1 | 9.3 | 2.3 | 11.6 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Greek Style ...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Greek Style Lemon Chicken Soup
|
453g | 7.1 | 31 | 3.8 | 0.9 | 0.2 | 0.8 | 2.2 |
|
Nissin, Top ...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Nissin, Top Ramen, Ramen Noodle Soup, Chicken, Chicken
|
42g | 100.0 | 452 | 61.9 | 2.4 | 4.8 | 16.7 | 11.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetarian S...
Food 1
Food 1
• PLENUS GROUP INC
Vegetarian Split Pea Soup
|
241g | 32.0 | 58 | 10.8 | 1.7 | 4.1 | 0.2 | 3.7 |
|
New England ...
Food 2
Food 2
• ALL EARZ
New England Clam Chowder Soup
|
227g | 29.4 | 108 | 7.5 | 0.9 | 0.9 | 6.6 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hominy Bean ...
Food 1
Food 1
• CURATION FOODS, INC.
Hominy Bean Soup
|
227g | 35.7 | 66 | 10.1 | 0.9 | 2.2 | 2.0 | 2.6 |
|
Soup, Kale &...
Food 2
Food 2
• THE HARRIS SOUP COMPANY
Soup, Kale & Potato
|
245g | 29.8 | 78 | 6.9 | 1.2 | 0.8 | 4.5 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homestyle Ch...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Homestyle Chili With Beans, Homestyle With Beans
|
38g | 38.9 | 342 | 65.8 | 7.9 | 13.2 | 4.0 | 10.5 |
|
30% Less Sod...
Food 2
Food 2
• TARGET STORES
30% Less Sodium Homestyle Chicken Noodle Ready To Serve Soup
|
245g | 10.6 | 41 | 5.7 | 0.8 | 0.4 | 0.6 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homestyle Ch...
Food 1
Food 1
• WYLER FOODS/DIVISION OF BORDEN
Homestyle Chicken Noodle Hearty Soup Mix
|
21g | 100.0 | 333 | 57.1 | 4.8 | 4.8 | 7.1 | 14.3 |
|
Wild Seafood...
Food 2
Food 2
• FISHPEOPLE, INC
Wild Seafood Bouillabaisse With Rockfish, Shrimp, And Clams, Rockfish, Shrimp, And Clams
|
283g | 25.4 | 67 | 5.7 | 2.1 | 1.1 | 2.1 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Slow Kettle ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Slow Kettle Style Soup, Tomato & Sweet Basil Bisque
|
240g | 61.3 | 121 | 13.8 | 10.0 | 0.8 | 6.7 | 1.7 |
|
Beef Pho Ric...
Food 2
Food 2
• BEL-ISLE INC.
Beef Pho Rice Noodle Soup
|
48g | 55.1 | 396 | 60.4 | 10.4 | — | 8.3 | 18.8 |