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Rocket Fuel Food Comparisons

For Diabetics

Potato & Cheddar With Bacon vs Market Street, Shrimp & Roasted Corn Chowder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato & Che... Food 1 Food 1 • HARRIS-TEETER INC. Potato & Cheddar With Bacon	245g	39.6	78	9.0	0.8	0.8	3.7	2.9
Market Stree... Food 2 Food 2 • WEIS MARKETS, INC. Market Street, Shrimp & Roasted Corn Chowder	245g	45.4	102	9.8	3.7	0.4	6.1	2.5

Split Pea & Uncured Ham Soup vs Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Split Pea & ... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Split Pea & Uncured Ham Soup	250g	33.7	64	10.4	1.2	3.6	0.8	4.4
Turkey Sausa... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa	260g	23.7	42	5.4	1.5	0.8	1.2	2.7

Original Ramen Noodle Soup, Original vs Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ram... Food 1 Food 1 • NISSIN FOODS USA CO INC Original Ramen Noodle Soup	68g	74.2	456	60.3	2.9	2.9	17.7	11.8
Organic Sun ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil	240g	46.0	58	10.4	5.4	0.8	1.7	0.8

Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese vs Okra Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • MARUCHAN, INC. Cheddar Cheese Ramen Noodle Soup	64g	100.0	484	59.4	3.1	3.1	21.9	10.9
Okra Soup Food 2 Food 2 • MAJOR MARKETS LTD. Okra Soup	237g	30.1	68	8.9	3.8	2.5	—	1.3

Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle vs Southwest Corn Chowder, Southwest Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Noodles,... Food 1 Food 1 • SUPERVALU, INC. Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle	221g	21.7	45	5.4	0.9	0.5	1.4	2.3
Southwest Co... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Southwest Corn Chowder	245g	45.7	82	10.6	3.3	1.2	3.3	2.5

Cheeseburger Chowder Soup, Cheeseburger Chowder vs Creamy Portobello Mushroom Slow Simmered Soup, Creamy Portobello Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheeseburger... Food 1 Food 1 • HY-VEE, INC. Cheeseburger Chowder Soup	245g	37.3	110	7.8	3.3	—	6.5	4.9
Creamy Porto... Food 2 Food 2 • SOVOS BRANDS INTERMEDIATE, INC. Creamy Portobello Mushroom Slow Simmered Soup	454g	24.0	40	2.9	0.4	0.2	2.9	0.7

Hearty Chicken Noodle & Soup Mix vs Soup Mix, Soup Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Chick... Food 1 Food 1 • MARKET CLASSICS Hearty Chicken Noodle & Soup Mix	21g	29.4	333	76.2	9.5	4.8	—	9.5
Soup Mix Food 2 Food 2 • CUGINO'S GOURMET FOODS, INC. Soup Mix	26g	31.0	346	69.2	7.7	7.7	—	15.4

New England Clam Chowder, New England Clam vs Italian Style Wedding Soup With Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • CULINEVO KITCHEN, INC. New England Clam Chowder	245g	33.5	118	7.8	0.8	0.8	8.2	2.5
Italian Styl... Food 2 Food 2 • WEIS MARKETS, INC. Italian Style Wedding Soup With Meatballs	245g	19.9	57	4.5	0.4	0.4	2.9	2.5

Ramen Noodle Soup, Beef vs Beef Pho Noodle Soup, Beef Pho

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ramen Noodle... Food 1 Food 1 • MARUCHAN, INC. Ramen Noodle Soup, Beef	43g	100.0	442	60.5	2.3	2.3	16.3	9.3
Beef Pho Noo... Food 2 Food 2 • SNAPDRAGON FOODS LLC Beef Pho Noodle Soup	60g	100.0	367	75.0	3.3	1.7	5.8	—

Mushroom Barley Soup vs Tonkotsu Premium Ramen Noodle Soup With Kuromayu Black Garlic Oil, Tonkotsu With Kuromayu Black Garlic Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Bar... Food 1 Food 1 • PLENUS GROUP INC Mushroom Barley Soup	241g	27.7	79	7.5	1.7	1.7	—	1.2
Tonkotsu Pre... Food 2 Food 2 • NONG SHIM CO., LTD. Tonkotsu Premium Ramen Noodle Soup With Kuromayu Black Garlic Oil, Tonkotsu With Kuromayu Black Garlic Oil	101g	100.0	455	61.4	2.0	5.0	18.8	8.9

Mild Garlic Sesame Rice Noodle Soup Bowl, Mild Garlic Sesame vs Creamy Harvest Turkey Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Garlic ... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Mild Garlic Sesame Rice Noodle Soup Bowl	35g	50.9	371	77.1	5.7	2.9	2.9	8.6
Creamy Harve... Food 2 Food 2 • RALEY'S Creamy Harvest Turkey Soup	245g	33.5	106	7.4	2.0	0.4	6.9	3.7

Black Bean Chili With Quinoa vs Harvest Butternut Squash Soup, Harvest Butternut Squash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean C... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Black Bean Chili With Quinoa	245g	36.0	49	9.0	2.0	1.6	1.0	2.0
Harvest Butt... Food 2 Food 2 • FOOD MARKETS NORTHWEST, INC. Harvest Butternut Squash Soup	245g	13.0	45	7.4	2.0	0.8	3.3	0.8

White Meat Chicken Pot Pie Soups, White Meat Chicken Pot Pie vs Cheddar Broccoli Hearty Soup Bowl, Cheddar Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • D. FLUHRER AND CO., INC. White Meat Chicken Pot Pie Soups	470g	10.9	60	7.2	0.6	1.7	1.7	4.5
Cheddar Broc... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Cheddar Broccoli Hearty Soup Bowl	27g	30.7	444	59.3	14.8	—	22.2	3.7

Maryland Style Crab Soup, Maryland Style vs Chicken Pot Pie Soups, Chicken Pot Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maryland Sty... Food 1 Food 1 • SAFEWAY, INC. Maryland Style Crab Soup	245g	24.0	41	6.1	2.0	1.2	0.8	2.5
Chicken Pot ... Food 2 Food 2 • D. FLUHRER AND CO., INC. Chicken Pot Pie Soups	240g	27.9	58	7.1	0.8	1.2	2.1	3.8

Shrimp & Corn Chowder Generous Amounts Of Tender Shrimp And Corn, With Sweet Red Peppers And Diced Potatoes In A Creamy Tomato Broth With Sauteed Onions And Garlic, Seasoned With A Cajun Spice Blend, Shrimp & Corn Chowder vs Cup Noodle Soup, Tempura Udon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp & Cor... Food 1 Food 1 • SAM'S CLUB WEST Shrimp & Corn Chowder Generous Amounts Of Tender Shrimp And Corn, With Sweet Red Peppers And Diced Potatoes In A Creamy Tomato Broth With Sauteed Onions And Garlic, Seasoned With A Cajun Spice Blend	245g	41.4	98	9.4	2.5	0.8	4.5	4.9
Cup Noodle S... Food 2 Food 2 • NONG SHIM CO., LTD. Cup Noodle Soup, Tempura Udon	62g	70.9	452	62.9	4.8	3.2	19.4	6.5

Soup'd Up, Roasted Chicken Flavor Ramen Noodle Soup, Roasted Chicken vs Potato Corn Chowder Mix, Potato Corn Chowder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soup'd Up, R... Food 1 Food 1 • NISSIN FOODS USA CO INC Soup'd Up, Roasted Chicken Flavor Ramen Noodle Soup, Roasted Chicken	73g	83.7	452	63.0	4.1	2.7	16.4	12.3
Potato Corn ... Food 2 Food 2 • TARGET STORES Potato Corn Chowder Mix	26g	100.0	346	76.9	3.9	3.8	—	7.7

Lentil & Chickpea A Hearty Soup With Lentils, Chickpeas And Tomatoes Simmered In On Herbed Stock With Select Vegetables Organic Soup, Lentil & Chickpea vs Potato Noodle Soup, Potato Noodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentil & Chi... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Lentil & Chickpea A Hearty Soup With Lentils, Chickpeas And Tomatoes Simmered In On Herbed Stock With Select Vegetables Organic Soup	245g	31.7	69	11.0	2.5	4.5	0.8	4.1
Potato Noodl... Food 2 Food 2 • NONGSHIM CO., LTD. Potato Noodle Soup	100g	100.0	460	68.0	4.0	2.0	16.0	10.0

Soup Mix, Cheddar Broccoli vs New England Clam Chowder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soup Mix, Ch... Food 1 Food 1 • BLUE CHIP GROUP INC. Soup Mix, Cheddar Broccoli	25g	20.9	440	48.0	4.0	4.0	24.0	8.0
New England ... Food 2 Food 2 • PIKE PLACE CHOWDER CO. New England Clam Chowder	227g	33.1	159	7.9	1.8	0.4	11.0	7.5

Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken, Creamy Chicken vs Coastal Style Clam Chowder, Coastal Style Clam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nissin, Cup ... Food 1 Food 1 • NISSIN FOODS USA CO INC Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken, Creamy Chicken	64g	68.3	469	59.4	3.1	3.1	21.9	9.4
Coastal Styl... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Coastal Style Clam Chowder	454g	53.0	156	6.4	1.3	0.4	13.0	3.5

Rich & Creamy Loaded Baked Potato Soup With Bacon, Loaded Baked Potato With Bacon vs Harris Teeter, Fresh Foods Market, Chicken & Wild Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Cream... Food 1 Food 1 • CHARMS COMPANY Rich & Creamy Loaded Baked Potato Soup With Bacon, Loaded Baked Potato With Bacon	245g	31.4	135	7.4	1.2	0.8	9.4	3.7
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Fresh Foods Market, Chicken & Wild Rice	245g	35.6	94	8.2	0.8	0.8	4.5	3.7

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