Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Potato & Che...
Food 1
Food 1
• HARRIS-TEETER INC.
Potato & Cheddar With Bacon
|
245g | 39.6 | 78 | 9.0 | 0.8 | 0.8 | 3.7 | 2.9 |
|
Market Stree...
Food 2
Food 2
• WEIS MARKETS, INC.
Market Street, Shrimp & Roasted Corn Chowder
|
245g | 45.4 | 102 | 9.8 | 3.7 | 0.4 | 6.1 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Split Pea & ...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Split Pea & Uncured Ham Soup
|
250g | 33.7 | 64 | 10.4 | 1.2 | 3.6 | 0.8 | 4.4 |
|
Turkey Sausa...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa
|
260g | 23.7 | 42 | 5.4 | 1.5 | 0.8 | 1.2 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Ram...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Original Ramen Noodle Soup
|
68g | 74.2 | 456 | 60.3 | 2.9 | 2.9 | 17.7 | 11.8 |
|
Organic Sun ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil
|
240g | 46.0 | 58 | 10.4 | 5.4 | 0.8 | 1.7 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• MARUCHAN, INC.
Cheddar Cheese Ramen Noodle Soup
|
64g | 100.0 | 484 | 59.4 | 3.1 | 3.1 | 21.9 | 10.9 |
|
Okra Soup
Food 2
Food 2
• MAJOR MARKETS LTD.
Okra Soup
|
237g | 30.1 | 68 | 8.9 | 3.8 | 2.5 | — | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg Noodles,...
Food 1
Food 1
• SUPERVALU, INC.
Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle
|
221g | 21.7 | 45 | 5.4 | 0.9 | 0.5 | 1.4 | 2.3 |
|
Southwest Co...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Southwest Corn Chowder
|
245g | 45.7 | 82 | 10.6 | 3.3 | 1.2 | 3.3 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheeseburger...
Food 1
Food 1
• HY-VEE, INC.
Cheeseburger Chowder Soup
|
245g | 37.3 | 110 | 7.8 | 3.3 | — | 6.5 | 4.9 |
|
Creamy Porto...
Food 2
Food 2
• SOVOS BRANDS INTERMEDIATE, INC.
Creamy Portobello Mushroom Slow Simmered Soup
|
454g | 24.0 | 40 | 2.9 | 0.4 | 0.2 | 2.9 | 0.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hearty Chick...
Food 1
Food 1
• MARKET CLASSICS
Hearty Chicken Noodle & Soup Mix
|
21g | 29.4 | 333 | 76.2 | 9.5 | 4.8 | — | 9.5 |
|
Soup Mix
Food 2
Food 2
• CUGINO'S GOURMET FOODS, INC.
Soup Mix
|
26g | 31.0 | 346 | 69.2 | 7.7 | 7.7 | — | 15.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• CULINEVO KITCHEN, INC.
New England Clam Chowder
|
245g | 33.5 | 118 | 7.8 | 0.8 | 0.8 | 8.2 | 2.5 |
|
Italian Styl...
Food 2
Food 2
• WEIS MARKETS, INC.
Italian Style Wedding Soup With Meatballs
|
245g | 19.9 | 57 | 4.5 | 0.4 | 0.4 | 2.9 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ramen Noodle...
Food 1
Food 1
• MARUCHAN, INC.
Ramen Noodle Soup, Beef
|
43g | 100.0 | 442 | 60.5 | 2.3 | 2.3 | 16.3 | 9.3 |
|
Beef Pho Noo...
Food 2
Food 2
• SNAPDRAGON FOODS LLC
Beef Pho Noodle Soup
|
60g | 100.0 | 367 | 75.0 | 3.3 | 1.7 | 5.8 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mushroom Bar...
Food 1
Food 1
• PLENUS GROUP INC
Mushroom Barley Soup
|
241g | 27.7 | 79 | 7.5 | 1.7 | 1.7 | — | 1.2 |
|
Tonkotsu Pre...
Food 2
Food 2
• NONG SHIM CO., LTD.
Tonkotsu Premium Ramen Noodle Soup With Kuromayu Black Garlic Oil, Tonkotsu With Kuromayu Black Garlic Oil
|
101g | 100.0 | 455 | 61.4 | 2.0 | 5.0 | 18.8 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mild Garlic ...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Mild Garlic Sesame Rice Noodle Soup Bowl
|
35g | 50.9 | 371 | 77.1 | 5.7 | 2.9 | 2.9 | 8.6 |
|
Creamy Harve...
Food 2
Food 2
• RALEY'S
Creamy Harvest Turkey Soup
|
245g | 33.5 | 106 | 7.4 | 2.0 | 0.4 | 6.9 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Bean C...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Black Bean Chili With Quinoa
|
245g | 36.0 | 49 | 9.0 | 2.0 | 1.6 | 1.0 | 2.0 |
|
Harvest Butt...
Food 2
Food 2
• FOOD MARKETS NORTHWEST, INC.
Harvest Butternut Squash Soup
|
245g | 13.0 | 45 | 7.4 | 2.0 | 0.8 | 3.3 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Meat C...
Food 1
Food 1
• D. FLUHRER AND CO., INC.
White Meat Chicken Pot Pie Soups
|
470g | 10.9 | 60 | 7.2 | 0.6 | 1.7 | 1.7 | 4.5 |
|
Cheddar Broc...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Cheddar Broccoli Hearty Soup Bowl
|
27g | 30.7 | 444 | 59.3 | 14.8 | — | 22.2 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maryland Sty...
Food 1
Food 1
• SAFEWAY, INC.
Maryland Style Crab Soup
|
245g | 24.0 | 41 | 6.1 | 2.0 | 1.2 | 0.8 | 2.5 |
|
Chicken Pot ...
Food 2
Food 2
• D. FLUHRER AND CO., INC.
Chicken Pot Pie Soups
|
240g | 27.9 | 58 | 7.1 | 0.8 | 1.2 | 2.1 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shrimp & Cor...
Food 1
Food 1
• SAM'S CLUB WEST
Shrimp & Corn Chowder Generous Amounts Of Tender Shrimp And Corn, With Sweet Red Peppers And Diced Potatoes In A Creamy Tomato Broth With Sauteed Onions And Garlic, Seasoned With A Cajun Spice Blend
|
245g | 41.4 | 98 | 9.4 | 2.5 | 0.8 | 4.5 | 4.9 |
|
Cup Noodle S...
Food 2
Food 2
• NONG SHIM CO., LTD.
Cup Noodle Soup, Tempura Udon
|
62g | 70.9 | 452 | 62.9 | 4.8 | 3.2 | 19.4 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soup'd Up, R...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Soup'd Up, Roasted Chicken Flavor Ramen Noodle Soup, Roasted Chicken
|
73g | 83.7 | 452 | 63.0 | 4.1 | 2.7 | 16.4 | 12.3 |
|
Potato Corn ...
Food 2
Food 2
• TARGET STORES
Potato Corn Chowder Mix
|
26g | 100.0 | 346 | 76.9 | 3.9 | 3.8 | — | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lentil & Chi...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Lentil & Chickpea A Hearty Soup With Lentils, Chickpeas And Tomatoes Simmered In On Herbed Stock With Select Vegetables Organic Soup
|
245g | 31.7 | 69 | 11.0 | 2.5 | 4.5 | 0.8 | 4.1 |
|
Potato Noodl...
Food 2
Food 2
• NONGSHIM CO., LTD.
Potato Noodle Soup
|
100g | 100.0 | 460 | 68.0 | 4.0 | 2.0 | 16.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soup Mix, Ch...
Food 1
Food 1
• BLUE CHIP GROUP INC.
Soup Mix, Cheddar Broccoli
|
25g | 20.9 | 440 | 48.0 | 4.0 | 4.0 | 24.0 | 8.0 |
|
New England ...
Food 2
Food 2
• PIKE PLACE CHOWDER CO.
New England Clam Chowder
|
227g | 33.1 | 159 | 7.9 | 1.8 | 0.4 | 11.0 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nissin, Cup ...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken, Creamy Chicken
|
64g | 68.3 | 469 | 59.4 | 3.1 | 3.1 | 21.9 | 9.4 |
|
Coastal Styl...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Coastal Style Clam Chowder
|
454g | 53.0 | 156 | 6.4 | 1.3 | 0.4 | 13.0 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rich & Cream...
Food 1
Food 1
• CHARMS COMPANY
Rich & Creamy Loaded Baked Potato Soup With Bacon, Loaded Baked Potato With Bacon
|
245g | 31.4 | 135 | 7.4 | 1.2 | 0.8 | 9.4 | 3.7 |
|
Harris Teete...
Food 2
Food 2
• HARRIS-TEETER INC.
Harris Teeter, Fresh Foods Market, Chicken & Wild Rice
|
245g | 35.6 | 94 | 8.2 | 0.8 | 0.8 | 4.5 | 3.7 |