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Rocket Fuel Food Comparisons

For Diabetics

Soup, Broccoli Cheddar vs Homestyle Beef Vegetable Hearty Soup Mix, Homestyle Beef Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soup, Brocco... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Soup, Broccoli Cheddar	263g	25.4	99	5.3	2.3	0.4	6.8	3.4
Homestyle Be... Food 2 Food 2 • WYLER FOODS/DIVISION OF BORDEN Homestyle Beef Vegetable Hearty Soup Mix	27g	33.3	333	70.4	11.1	7.4	—	11.1

Hot & Spicy With Chili Piquin & Shrimp Ramen Noodle Soup, Hot & Spicy With Chili Piquin & Shrimp vs Chicken And Brown Rice With Carrots And Celery Bistro Style Soup, Chicken And Brown Rice With Carrots And Celery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • MARUCHAN, INC. Hot & Spicy With Chili Piquin & Shrimp Ramen Noodle Soup	64g	70.3	453	60.9	3.1	3.1	18.8	10.9
Chicken And ... Food 2 Food 2 • MEIJER, INC. Chicken And Brown Rice With Carrots And Celery Bistro Style Soup	245g	16.3	49	8.6	0.8	0.4	1.0	2.0

Vegan Soup Chinese Noodle vs Creamy Butternut Squash Soup With A Twist Of Sweet Potatoes Of Carrots, Creamy Butternut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Soup C... Food 1 Food 1 • DR. MCDOUGALL'S RIGHT FOODS, INC. Vegan Soup Chinese Noodle	40g	46.1	375	67.5	7.5	7.5	2.5	17.5
Creamy Butte... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Creamy Butternut Squash Soup With A Twist Of Sweet Potatoes Of Carrots	453g	41.9	40	5.7	2.7	1.1	1.3	0.7

Chicken Tortilla Soup, Chicken Tortilla vs K Army Stew Style Noodle Soup With Chili Beans Ramyun Noodles With Soup Mix, K Army Stew Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tort... Food 1 Food 1 • H E BUTT GROCERY COMPANY Chicken Tortilla Soup	454g	10.9	70	6.4	1.5	0.9	3.1	3.5
K Army Stew ... Food 2 Food 2 • NONG SHIM CO., LTD. K Army Stew Style Noodle Soup With Chili Beans Ramyun Noodles With Soup Mix	114g	100.0	439	66.7	4.4	6.1	14.9	8.8

Seafood Gumbo With Sockeye Salmon & Cod vs Organic Chicken & Penne Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Gumb... Food 1 Food 1 • DULCICH, INC. Seafood Gumbo With Sockeye Salmon & Cod	245g	29.9	41	6.5	0.8	0.4	0.6	1.6
Organic Chic... Food 2 Food 2 • DEL MONACO SPECIALTY FOODS, INC. Organic Chicken & Penne Soup	245g	29.8	61	6.9	0.8	0.8	2.0	3.7

Baked Potato Soup vs Hearty Variety Vegetable Soup Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Potato... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Baked Potato Soup	284g	37.3	113	7.4	2.1	0.7	7.8	2.8
Hearty Varie... Food 2 Food 2 • ARON STREIT INC. Hearty Variety Vegetable Soup Mix	43g	100.0	372	67.4	7.0	9.3	2.3	16.3

Chicken Noodle Soup vs Boulder Organic!, Tuscan White Bean Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nood... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Chicken Noodle Soup	244g	22.0	33	4.9	0.4	0.4	0.6	2.1
Boulder Orga... Food 2 Food 2 • BOULDER ORGANIC FOODS, LLC Boulder Organic!, Tuscan White Bean Soup	227g	37.5	75	11.5	1.8	3.1	2.0	4.0

Split Pea & Uncured Ham Soup vs Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup, Ramen Noodle Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Split Pea & ... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Split Pea & Uncured Ham Soup	250g	33.7	64	10.4	1.2	3.6	0.8	4.4
Nissin, Cup ... Food 2 Food 2 • PELLEGRINO FOOD PRODUCTS CO. Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup, Ramen Noodle Soup	34g	36.0	471	58.8	2.9	2.9	23.5	8.8

Ham Bone Soup Mix vs Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Bone Sou... Food 1 Food 1 • HONEYBAKED Ham Bone Soup Mix	38g	19.2	211	60.5	2.6	34.2	—	21.1
Organic Sun ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil	240g	46.0	58	10.4	5.4	0.8	1.7	0.8

Fresh Foods Market, Chicken Noodle Soup vs Shrimp Flavor Hot & Spicy Ramen Noodle Soup, Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Foods ... Food 1 Food 1 • HARRIS-TEETER INC. Fresh Foods Market, Chicken Noodle Soup	245g	25.8	49	5.7	0.8	0.4	0.8	4.1
Shrimp Flavo... Food 2 Food 2 • NISSIN FOODS USA CO INC Shrimp Flavor Hot & Spicy Ramen Noodle Soup	64g	76.2	453	65.6	1.6	3.1	17.2	10.9

Chicken Noodle Soup Mix With Diced Chicken White Meat, Chicken Noodle vs Chicken Noodle Soup With Kale, Chicken Noodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nood... Food 1 Food 1 • LIPTON Chicken Noodle Soup Mix With Diced Chicken White Meat	20g	100.0	400	60.0	—	—	7.5	15.0
Chicken Nood... Food 2 Food 2 • GARDEN FRESH GOURMET Chicken Noodle Soup With Kale	425g	22.1	31	2.8	0.5	0.2	1.1	2.4

Organic Chicken & Wild Rice Soup vs Moroccan Vegetable Soup, Moroccan Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chic... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Organic Chicken & Wild Rice Soup	247g	12.1	49	6.9	0.4	0.8	1.6	2.0
Moroccan Veg... Food 2 Food 2 • BLUE MOON GOODNESS Moroccan Vegetable Soup	227g	12.3	57	7.5	0.4	1.3	2.2	2.2

Minestrone Nu:Dle Soup vs Split Pea Vegan Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minestrone N... Food 1 Food 1 • NONG SHIM CO., LTD. Minestrone Nu:Dle Soup	75g	88.1	440	64.0	6.7	2.7	17.3	8.0
Split Pea Ve... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Split Pea Vegan Soup	245g	29.6	49	9.0	0.4	2.9	—	2.9

Organic Red Lentil Dahl Soup vs Minestrone Organic Vegetarian Soup, Minestrone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • BOULDER ORGANIC FOODS, LLC Organic Red Lentil Dahl Soup	227g	43.4	88	12.8	1.8	3.1	2.2	4.9
Minestrone O... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Minestrone Organic Vegetarian Soup	245g	13.1	41	7.8	2.9	1.2	0.6	1.6

Green Chile Corn Chowder vs Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Chile ... Food 1 Food 1 • BOULDER ORGANIC FOODS, LLC Green Chile Corn Chowder	227g	28.0	48	7.5	0.9	1.3	1.5	1.3
Egg Noodles,... Food 2 Food 2 • SUPERVALU, INC. Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle	221g	21.7	45	5.4	0.9	0.5	1.4	2.3

Creamy Tomato Soup, Creamy Tomato vs Creamy Parmesan Chicken Southern Style Noodle Soup, Creamy Parmesan Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Tomat... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Creamy Tomato Soup	245g	15.3	118	8.6	5.3	0.8	9.0	1.2
Creamy Parme... Food 2 Food 2 • HARRIS-TEETER INC. Creamy Parmesan Chicken Southern Style Noodle Soup	245g	33.7	61	7.4	1.2	0.4	2.5	2.9

Vegetarian Vegetable Ramen Soup, Vegetarian Vegetable vs Organic Creamy Autumn Squash Soup, Creamy Autumn Squash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian V... Food 1 Food 1 • BRIGHT PEOPLE FOODS, INC. Vegetarian Vegetable Ramen Soup	54g	100.0	389	66.7	7.4	3.7	7.4	14.8
Organic Crea... Food 2 Food 2 • BOULDER ORGANIC FOODS, LLC Organic Creamy Autumn Squash Soup, Creamy Autumn Squash	245g	33.9	49	8.2	2.9	1.2	2.0	0.8

Assi, Vietnamese Noodle Soup vs Organic Roasted Red Pepper Soup, Creme Fraiche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assi, Vietna... Food 1 Food 1 • RHEE BROS. INC. Assi, Vietnamese Noodle Soup	100g	51.1	185	30.0	4.0	4.0	5.0	5.0
Organic Roas... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Roasted Red Pepper Soup, Creme Fraiche	240g	33.8	75	8.3	6.7	1.2	2.5	4.2

Jambalaya Soup Mix, Jambalaya vs Beef Bulgogi Flavor Steamed Soup Dumplings, Beef Bulgogi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya So... Food 1 Food 1 • TARGET STORES Jambalaya Soup Mix	30g	100.0	333	73.3	6.7	6.7	3.3	10.0
Beef Bulgogi... Food 2 Food 2 • CJ FOODS USA INC Beef Bulgogi Flavor Steamed Soup Dumplings	170g	41.1	182	21.8	2.9	0.6	6.5	10.0

New England Clam Chowder, New England vs Light Italian Style Vegetable Homestyle Ready To Serve Soup, Light Italian Style Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION New England Clam Chowder	245g	29.4	114	6.5	2.0	0.4	7.4	4.9
Light Italia... Food 2 Food 2 • TARGET STORES Light Italian Style Vegetable Homestyle Ready To Serve Soup	245g	9.0	29	6.1	1.6	1.6	—	0.8

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