Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soup, Brocco...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Soup, Broccoli Cheddar
|
263g | 25.4 | 99 | 5.3 | 2.3 | 0.4 | 6.8 | 3.4 |
|
Homestyle Be...
Food 2
Food 2
• WYLER FOODS/DIVISION OF BORDEN
Homestyle Beef Vegetable Hearty Soup Mix
|
27g | 33.3 | 333 | 70.4 | 11.1 | 7.4 | — | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• MARUCHAN, INC.
Hot & Spicy With Chili Piquin & Shrimp Ramen Noodle Soup
|
64g | 70.3 | 453 | 60.9 | 3.1 | 3.1 | 18.8 | 10.9 |
|
Chicken And ...
Food 2
Food 2
• MEIJER, INC.
Chicken And Brown Rice With Carrots And Celery Bistro Style Soup
|
245g | 16.3 | 49 | 8.6 | 0.8 | 0.4 | 1.0 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegan Soup C...
Food 1
Food 1
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Vegan Soup Chinese Noodle
|
40g | 46.1 | 375 | 67.5 | 7.5 | 7.5 | 2.5 | 17.5 |
|
Creamy Butte...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Creamy Butternut Squash Soup With A Twist Of Sweet Potatoes Of Carrots
|
453g | 41.9 | 40 | 5.7 | 2.7 | 1.1 | 1.3 | 0.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Tort...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Chicken Tortilla Soup
|
454g | 10.9 | 70 | 6.4 | 1.5 | 0.9 | 3.1 | 3.5 |
|
K Army Stew ...
Food 2
Food 2
• NONG SHIM CO., LTD.
K Army Stew Style Noodle Soup With Chili Beans Ramyun Noodles With Soup Mix
|
114g | 100.0 | 439 | 66.7 | 4.4 | 6.1 | 14.9 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seafood Gumb...
Food 1
Food 1
• DULCICH, INC.
Seafood Gumbo With Sockeye Salmon & Cod
|
245g | 29.9 | 41 | 6.5 | 0.8 | 0.4 | 0.6 | 1.6 |
|
Organic Chic...
Food 2
Food 2
• DEL MONACO SPECIALTY FOODS, INC.
Organic Chicken & Penne Soup
|
245g | 29.8 | 61 | 6.9 | 0.8 | 0.8 | 2.0 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baked Potato...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Baked Potato Soup
|
284g | 37.3 | 113 | 7.4 | 2.1 | 0.7 | 7.8 | 2.8 |
|
Hearty Varie...
Food 2
Food 2
• ARON STREIT INC.
Hearty Variety Vegetable Soup Mix
|
43g | 100.0 | 372 | 67.4 | 7.0 | 9.3 | 2.3 | 16.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Chicken Noodle Soup
|
244g | 22.0 | 33 | 4.9 | 0.4 | 0.4 | 0.6 | 2.1 |
|
Boulder Orga...
Food 2
Food 2
• BOULDER ORGANIC FOODS, LLC
Boulder Organic!, Tuscan White Bean Soup
|
227g | 37.5 | 75 | 11.5 | 1.8 | 3.1 | 2.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Split Pea & ...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Split Pea & Uncured Ham Soup
|
250g | 33.7 | 64 | 10.4 | 1.2 | 3.6 | 0.8 | 4.4 |
|
Nissin, Cup ...
Food 2
Food 2
• PELLEGRINO FOOD PRODUCTS CO.
Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup, Ramen Noodle Soup
|
34g | 36.0 | 471 | 58.8 | 2.9 | 2.9 | 23.5 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham Bone Sou...
Food 1
Food 1
• HONEYBAKED
Ham Bone Soup Mix
|
38g | 19.2 | 211 | 60.5 | 2.6 | 34.2 | — | 21.1 |
|
Organic Sun ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil
|
240g | 46.0 | 58 | 10.4 | 5.4 | 0.8 | 1.7 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fresh Foods ...
Food 1
Food 1
• HARRIS-TEETER INC.
Fresh Foods Market, Chicken Noodle Soup
|
245g | 25.8 | 49 | 5.7 | 0.8 | 0.4 | 0.8 | 4.1 |
|
Shrimp Flavo...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Shrimp Flavor Hot & Spicy Ramen Noodle Soup
|
64g | 76.2 | 453 | 65.6 | 1.6 | 3.1 | 17.2 | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• LIPTON
Chicken Noodle Soup Mix With Diced Chicken White Meat
|
20g | 100.0 | 400 | 60.0 | — | — | 7.5 | 15.0 |
|
Chicken Nood...
Food 2
Food 2
• GARDEN FRESH GOURMET
Chicken Noodle Soup With Kale
|
425g | 22.1 | 31 | 2.8 | 0.5 | 0.2 | 1.1 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Chic...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Organic Chicken & Wild Rice Soup
|
247g | 12.1 | 49 | 6.9 | 0.4 | 0.8 | 1.6 | 2.0 |
|
Moroccan Veg...
Food 2
Food 2
• BLUE MOON GOODNESS
Moroccan Vegetable Soup
|
227g | 12.3 | 57 | 7.5 | 0.4 | 1.3 | 2.2 | 2.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Minestrone N...
Food 1
Food 1
• NONG SHIM CO., LTD.
Minestrone Nu:Dle Soup
|
75g | 88.1 | 440 | 64.0 | 6.7 | 2.7 | 17.3 | 8.0 |
|
Split Pea Ve...
Food 2
Food 2
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Split Pea Vegan Soup
|
245g | 29.6 | 49 | 9.0 | 0.4 | 2.9 | — | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Red ...
Food 1
Food 1
• BOULDER ORGANIC FOODS, LLC
Organic Red Lentil Dahl Soup
|
227g | 43.4 | 88 | 12.8 | 1.8 | 3.1 | 2.2 | 4.9 |
|
Minestrone O...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Minestrone Organic Vegetarian Soup
|
245g | 13.1 | 41 | 7.8 | 2.9 | 1.2 | 0.6 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Chile ...
Food 1
Food 1
• BOULDER ORGANIC FOODS, LLC
Green Chile Corn Chowder
|
227g | 28.0 | 48 | 7.5 | 0.9 | 1.3 | 1.5 | 1.3 |
|
Egg Noodles,...
Food 2
Food 2
• SUPERVALU, INC.
Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle
|
221g | 21.7 | 45 | 5.4 | 0.9 | 0.5 | 1.4 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Tomat...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Creamy Tomato Soup
|
245g | 15.3 | 118 | 8.6 | 5.3 | 0.8 | 9.0 | 1.2 |
|
Creamy Parme...
Food 2
Food 2
• HARRIS-TEETER INC.
Creamy Parmesan Chicken Southern Style Noodle Soup
|
245g | 33.7 | 61 | 7.4 | 1.2 | 0.4 | 2.5 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetarian V...
Food 1
Food 1
• BRIGHT PEOPLE FOODS, INC.
Vegetarian Vegetable Ramen Soup
|
54g | 100.0 | 389 | 66.7 | 7.4 | 3.7 | 7.4 | 14.8 |
|
Organic Crea...
Food 2
Food 2
• BOULDER ORGANIC FOODS, LLC
Organic Creamy Autumn Squash Soup, Creamy Autumn Squash
|
245g | 33.9 | 49 | 8.2 | 2.9 | 1.2 | 2.0 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Assi, Vietna...
Food 1
Food 1
• RHEE BROS. INC.
Assi, Vietnamese Noodle Soup
|
100g | 51.1 | 185 | 30.0 | 4.0 | 4.0 | 5.0 | 5.0 |
|
Organic Roas...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Organic Roasted Red Pepper Soup, Creme Fraiche
|
240g | 33.8 | 75 | 8.3 | 6.7 | 1.2 | 2.5 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jambalaya So...
Food 1
Food 1
• TARGET STORES
Jambalaya Soup Mix
|
30g | 100.0 | 333 | 73.3 | 6.7 | 6.7 | 3.3 | 10.0 |
|
Beef Bulgogi...
Food 2
Food 2
• CJ FOODS USA INC
Beef Bulgogi Flavor Steamed Soup Dumplings
|
170g | 41.1 | 182 | 21.8 | 2.9 | 0.6 | 6.5 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
New England Clam Chowder
|
245g | 29.4 | 114 | 6.5 | 2.0 | 0.4 | 7.4 | 4.9 |
|
Light Italia...
Food 2
Food 2
• TARGET STORES
Light Italian Style Vegetable Homestyle Ready To Serve Soup
|
245g | 9.0 | 29 | 6.1 | 1.6 | 1.6 | — | 0.8 |