Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• MAPLE GROVE FARMS OF VERMONT INC.
Whole Wheat Blend Pancake & Waffle Mix
|
38g | 46.9 | 342 | 71.1 | 7.9 | 7.9 | 1.7 | 10.5 |
|
Waffle Works...
Food 2
Food 2
• HERR FOODS INC.
Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate
|
28g | 30.5 | 464 | 60.7 | 25.0 | 3.6 | 21.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Waffle
Food 1
Food 1
• EN-R-G FOODS LLC
Vanilla Waffle
|
30g | 100.0 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |
|
Honey Stinge...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Stinger, Chocolate Waffle
|
30g | 34.2 | 533 | 63.3 | 30.0 | 3.3 | 30.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Vanilla Waffle, Vanilla, Vanilla
|
30g | 38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
|
Gingerbread ...
Food 2
Food 2
• TOB PROJECTS LLC
Gingerbread Waffles
|
60g | 100.0 | 400 | 53.3 | 25.0 | 1.2 | 18.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• BAKERLY LLC
Strawberry Filled Crepes
|
32g | 40.8 | 375 | 65.6 | 34.4 | — | 10.9 | 6.3 |
|
Pumpkin Spic...
Food 2
Food 2
• CREPINI CAFE
Pumpkin Spice Sweet Cheese
|
73g | 35.2 | 164 | 26.0 | 12.3 | 1.4 | 4.1 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Chocolat...
Food 1
Food 1
• WAL-MART STORES, INC.
Hot Chocolate Holiday Complete Pancake And Waffle Mix
|
64g | 100.0 | 344 | 75.0 | 18.8 | 4.7 | 3.9 | 7.8 |
|
Sun Rise Pan...
Food 2
Food 2
• MIDDLE EAST BAKERY INC
Sun Rise Pancakes, Chocolate Chip
|
74g | 62.7 | 257 | 44.6 | 13.5 | 1.4 | 6.1 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pearl Sugar ...
Food 1
Food 1
• THE RUN-A-TON GROUP
Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate
|
90g | 100.0 | 433 | 54.4 | 27.8 | 1.1 | 21.1 | 4.4 |
|
Pumpkin Shar...
Food 2
Food 2
• JDH ENTERPRISES LLC
Pumpkin Shared Waffles
|
75g | 73.9 | 480 | 53.3 | 29.3 | 1.3 | 26.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• UNIFIED GROCERS, INC.
Blueberry Flavored Waffles
|
70g | 64.7 | 200 | 34.3 | 7.1 | 1.4 | 5.0 | 4.3 |
|
Mini Stroopw...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Mini Stroopwafels, Honey
|
32g | 100.0 | 438 | 62.5 | 34.4 | — | 18.8 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Ap...
Food 1
Food 1
• SPROUT FOODS, INC.
Blueberry Apple Oven Baked Stoneground Wheat Snack
|
18g | 19.1 | 444 | 55.6 | 16.7 | — | 22.2 | 5.6 |
|
Hot Chocolat...
Food 2
Food 2
• WAL-MART STORES, INC.
Hot Chocolate Holiday Complete Pancake And Waffle Mix
|
64g | 100.0 | 344 | 75.0 | 18.8 | 4.7 | 3.9 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Rec...
Food 1
Food 1
• JDH ENTERPRISES LLC
Original Recipe Heart Shaped Waffles
|
86g | 89.7 | 442 | 55.8 | 27.9 | 1.2 | 22.1 | 5.8 |
|
Waffle Works...
Food 2
Food 2
• IMAGE MARKETING, INC.
Waffle Works, Waffle Snax, Waffle Sandwiches, Chocolate, Chocolate
|
28g | 30.7 | 429 | 60.7 | 25.0 | 3.6 | 17.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Butt...
Food 1
Food 1
• KELLOGG COMPANY
Vanilla Buttermilk Flavored Protein Waffles
|
76g | 36.0 | 289 | 29.0 | 9.2 | 3.9 | 14.5 | 17.1 |
|
Homestyle Or...
Food 2
Food 2
• MEIJER, INC.
Homestyle Organic Waffles
|
70g | 67.6 | 200 | 35.7 | 4.3 | 1.4 | 4.3 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate & ...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
Chocolate & Hazelnut Rolled Crepes
|
32g | 32.5 | 469 | 56.3 | 43.8 | 3.1 | 21.9 | 6.3 |
|
French Toast...
Food 2
Food 2
• TARGET STORES
French Toast Breakfast Bread
|
57g | 100.0 | 316 | 59.7 | 19.3 | 1.8 | 6.1 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
All Natural Crepes
|
75g | 53.0 | 240 | 37.3 | 16.0 | 1.3 | 8.0 | 4.0 |
|
Crunchy Crepes
Food 2
Food 2
• BAKERLY LLC
Crunchy Crepes
|
32g | 36.7 | 406 | 62.5 | 34.4 | 3.1 | 15.6 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• UNIFIED GROCERS, INC.
Blueberry Flavored Waffles
|
70g | 64.7 | 200 | 34.3 | 7.1 | 1.4 | 5.0 | 4.3 |
|
Honey Waffle
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Waffle
|
30g | 38.4 | 500 | 70.0 | 36.7 | 3.3 | 23.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Chocolat...
Food 1
Food 1
• WAL-MART STORES, INC.
Hot Chocolate Holiday Complete Pancake And Waffle Mix
|
64g | 100.0 | 344 | 75.0 | 18.8 | 4.7 | 3.9 | 7.8 |
|
Daelmans, St...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Daelmans, Stroopwafels
|
39g | 47.2 | 462 | 64.1 | 35.9 | 1.3 | 20.5 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Liege Belgia...
Food 1
Food 1
• MOUNTAIN WAFFLE CO., LLC
Liege Belgian Chocolate Chip Waffles
|
90g | 92.4 | 433 | 55.6 | 26.7 | 1.7 | 22.2 | 6.7 |
|
Stroopwafels...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Stroopwafels, Caramel
|
39g | 100.0 | 462 | 64.1 | 33.3 | — | 20.5 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stroopwafel ...
Food 1
Food 1
• WAFFLEWAFFLE, LLC.
Stroopwafel 8 Wafels
|
33g | 42.6 | 455 | 69.7 | 30.3 | 3.0 | 18.2 | 3.0 |
|
Garlic & Fin...
Food 2
Food 2
• ANYTHING BUTT LLC
Garlic & Fine Herbs Boursin Cheese Filled Crepes
|
30g | 25.5 | 600 | 46.7 | 10.0 | 0.8 | 40.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Posh Pantry,...
Food 1
Food 1
• JEAN'S POSH PANTRY, INC.
Posh Pantry, French Toast Mini Loaf
|
85g | 76.7 | 388 | 47.1 | 27.1 | — | 21.2 | 4.7 |
|
French Panca...
Food 2
Food 2
• BAKERLY LLC
French Pancakes To Go!
|
70g | 71.3 | 400 | 54.3 | 18.6 | 1.4 | 17.1 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Toast...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
French Toast Bread
|
37g | 35.3 | 270 | 51.4 | 2.7 | 2.7 | 2.7 | 8.1 |
|
Waffle Sandw...
Food 2
Food 2
• HERR FOODS INC.
Waffle Sandwich Snacks, Salted Caramel
|
28g | 34.5 | 464 | 64.3 | 17.9 | — | 17.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pumpkin Shar...
Food 1
Food 1
• JDH ENTERPRISES LLC
Pumpkin Shared Waffles
|
75g | 73.9 | 480 | 53.3 | 29.3 | 1.3 | 26.7 | 6.7 |
|
Pumpkin Spic...
Food 2
Food 2
• CREPINI CAFE
Pumpkin Spice Sweet Cheese
|
73g | 35.2 | 164 | 26.0 | 12.3 | 1.4 | 4.1 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Authentic Be...
Food 1
Food 1
• OAKRUN FARM BAKERY
Authentic Belgian Waffles
|
70g | 68.8 | 443 | 52.9 | 24.3 | 1.4 | 22.9 | 5.7 |
|
Honey Waffle
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Waffle
|
30g | 100.0 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |