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Rocket Fuel Food Comparisons

For Diabetics

Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut vs French Toast Bread, French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled With Crispy Cereal Balls	32g	32.5	469	56.3	31.3	3.1	21.9	6.3
French Toast... Food 2 Food 2 • BIMBO BAKERIES USA, INC. French Toast Bread	37g	35.3	270	51.4	2.7	2.7	2.7	8.1

Original Crepes, Original vs Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Crepes Food 1 Food 1 • BELGIAN BOYS USA LLC Original Crepes	75g	39.3	240	28.0	10.7	1.3	8.0	4.0
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap	30g	38.6	533	70.0	46.7	3.3	23.3	—

Blueberry Flavored Waffles, Blueberry vs Authentic Belgian Waffle, Authentic Belgian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • UNIFIED GROCERS, INC. Blueberry Flavored Waffles	70g	64.7	200	34.3	7.1	1.4	5.0	4.3
Authentic Be... Food 2 Food 2 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle	50g	100.0	460	56.0	30.0	2.0	22.0	6.0

Vanilla Waffles, Vanilla vs Belgian Boys, De Liege Wafel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Waffles Food 1 Food 1 • EN-R-G FOODS LLC Vanilla Waffles	30g	34.5	500	63.3	33.3	3.3	23.3	3.3
Belgian Boys... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Belgian Boys, De Liege Wafel	55g	51.5	427	52.7	21.8	3.6	21.8	7.3

European Style Waffles vs Original Dutch Mini Pancakes, Original Dutch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
European Sty... Food 1 Food 1 • DEWAFELBAKKERS, INC. European Style Waffles	43g	41.9	465	53.5	27.9	2.3	23.3	7.0
Original Dut... Food 2 Food 2 • BELGIAN BOYS USA LLC Original Dutch Mini Pancakes	75g	74.4	347	40.0	12.0	1.3	17.3	6.7

Daelmans, Stroopwafels vs Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daelmans, St... Food 1 Food 1 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	39g	47.2	462	64.1	35.9	1.3	20.5	2.6
Mini Crispy ... Food 2 Food 2 • CHASE CHARTS Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa	15g	100.0	467	73.3	33.3	—	20.0	6.7

Stroopwafel, Caramel vs Crunchy Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel,... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Stroopwafel, Caramel	40g	48.1	490	63.8	37.8	0.8	24.5	3.8
Crunchy Crepes Food 2 Food 2 • BAKERLY LLC Crunchy Crepes	32g	36.7	406	62.5	34.4	3.1	15.6	6.3

Original Crepes, Original vs Blueberry Blintzes 6 Filled Crepes, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Crepes Food 1 Food 1 • BELGIAN BOYS USA LLC Original Crepes	75g	39.3	240	28.0	10.7	1.3	8.0	4.0
Blueberry Bl... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Blueberry Blintzes 6 Filled Crepes	61g	55.3	148	29.5	9.8	1.6	1.6	3.3

Chocolate Chip Dutch Pancake Bites, Chocolate Chip vs Authentic Belgian Waffle With Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Chocolate Chip Dutch Pancake Bites	53g	65.2	358	35.9	15.1	1.9	18.9	5.7
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle With Butter	90g	87.9	444	53.3	27.8	2.2	22.2	5.6

All Natural Crepes vs Chocolate Chip Dutch Pancake Bites, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Crepes	75g	53.0	240	37.3	16.0	1.3	8.0	4.0
Chocolate Ch... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chocolate Chip Dutch Pancake Bites	53g	65.2	358	35.9	15.1	1.9	18.9	5.7

Salted Caramel Waffles, Salted Caramel vs Sweet Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • EN-R-G FOODS LLC Salted Caramel Waffles	30g	100.0	467	70.0	33.3	3.3	20.0	3.3
Sweet Cheese Food 2 Food 2 • CREPINI CAFE Sweet Cheese	73g	33.0	178	24.7	12.3	1.4	5.5	9.6

Green Onion Pancakes vs Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Onion ... Food 1 Food 1 • KHONG GUAN CORPORATION Green Onion Pancakes	120g	89.3	300	41.7	3.3	3.3	11.7	6.7
Pearl Sugar ... Food 2 Food 2 • THE RUN-A-TON GROUP Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate	90g	100.0	433	54.4	27.8	1.1	21.1	4.4

Stroopwafels, Caramel vs Honey Stinger, Chocolate Waffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafels... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	39g	100.0	462	64.1	33.3	—	20.5	2.6
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Chocolate Waffle	30g	34.2	533	63.3	30.0	3.3	30.0	3.3

Vanilla Waffles, Vanilla vs European Style Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Waffles Food 1 Food 1 • EN-R-G FOODS LLC Vanilla Waffles	30g	34.5	500	63.3	33.3	3.3	23.3	3.3
European Sty... Food 2 Food 2 • DEWAFELBAKKERS, INC. European Style Waffles	43g	41.9	465	53.5	27.9	2.3	23.3	7.0

Honey Stinger, Caramel Waffle, Caramel, Caramel vs Original Crepes, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Caramel Waffle, Caramel, Caramel	30g	38.6	533	70.0	46.7	3.3	23.3	—
Original Crepes Food 2 Food 2 • BELGIAN BOYS USA LLC Original Crepes	55g	75.0	236	40.0	12.7	1.8	7.3	3.6

Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap vs Whole Grain Waffle, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap	30g	38.6	533	70.0	46.7	3.3	23.3	—
Whole Grain ... Food 2 Food 2 • GREENFIELD CORPORATION Whole Grain Waffle, Blueberry	65g	83.1	415	69.2	32.3	3.1	12.3	7.7

Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut vs Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate & ... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Chocolate & Hazelnut Rolled Crepes	32g	32.5	469	56.3	43.8	3.1	21.9	6.3
Stroopwafel ... Food 2 Food 2 • SAM'S CLUB WEST Stroopwafel Dutch Wafflecaramel Filled Cookie	33g	100.0	455	63.6	33.3	—	21.2	6.1

Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut vs Pumpkin Spice Sweet Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled Crepes	32g	36.1	469	59.4	34.4	—	25.0	6.3
Pumpkin Spic... Food 2 Food 2 • CREPINI CAFE Pumpkin Spice Sweet Cheese	73g	35.2	164	26.0	12.3	1.4	4.1	8.2

French Toast Breakfast Bread, French Toast vs French Toast Bread, French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • TARGET STORES French Toast Breakfast Bread	57g	100.0	316	59.7	19.3	1.8	6.1	8.8
French Toast... Food 2 Food 2 • BIMBO BAKERIES USA, INC. French Toast Bread	37g	35.3	270	51.4	2.7	2.7	2.7	8.1

Crepes Apple Filling vs Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crepes Apple... Food 1 Food 1 • CREAPAN Crepes Apple Filling	65g	39.2	212	32.3	15.4	1.5	7.7	4.6
Whole Wheat ... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Whole Wheat Blend Pancake & Waffle Mix	38g	46.9	342	71.1	7.9	7.9	1.7	10.5

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