Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crepes, Choc...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
Crepes, Chocolate & Hazelnut
|
32g | 34.4 | 469 | 59.4 | 37.5 | 3.1 | 21.9 | 6.3 |
|
Cinnamon Aut...
Food 2
Food 2
• ASPIRE BAKERIES LLC
Cinnamon Authentic Belgian Waffles
|
70g | 68.8 | 443 | 52.9 | 24.3 | 1.4 | 22.9 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
European Sty...
Food 1
Food 1
• DEWAFELBAKKERS, INC.
European Style Waffles
|
43g | 41.9 | 465 | 53.5 | 27.9 | 2.3 | 23.3 | 7.0 |
|
Baking Mix C...
Food 2
Food 2
• LUNDS INC
Baking Mix Crepe, Savory Or Sweet
|
34g | 32.3 | 353 | 58.8 | 11.8 | 8.8 | 5.9 | 20.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Chocolate Waffle
|
30g | 34.2 | 533 | 63.3 | 30.0 | 3.3 | 30.0 | 3.3 |
|
6 Brioche Wa...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
6 Brioche Waffles With Butter
|
50g | 51.6 | 440 | 56.0 | 32.0 | 2.0 | 22.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate & ...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
Chocolate & Hazelnut Rolled Crepes
|
32g | 32.5 | 469 | 56.3 | 43.8 | 3.1 | 21.9 | 6.3 |
|
Liege Belgia...
Food 2
Food 2
• MOUNTAIN WAFFLE CO., LLC
Liege Belgian Chocolate Chip Waffles
|
90g | 92.4 | 433 | 55.6 | 26.7 | 1.7 | 22.2 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Pa...
Food 1
Food 1
• SUNNEEN BAKERY & HEALTH FOODS
Blueberry Pancakes
|
62g | 47.6 | 194 | 40.3 | 24.2 | 1.6 | 1.6 | 3.2 |
|
Honey Waffle
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Waffle
|
30g | 100.0 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• SAM TELL & SON, INC
Gluten Free Golden Waffle
|
50g | 49.5 | 460 | 52.0 | 30.0 | — | 24.0 | 6.0 |
|
Original Swe...
Food 2
Food 2
• JULIAN'S RECIPE, LLC.
Original Sweet Belgian Waffles
|
55g | 51.6 | 400 | 50.9 | 23.6 | 1.8 | 20.0 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maple Flavor...
Food 1
Food 1
• ASPIRE BAKERIES LLC
Maple Flavored Authentic Belgian Waffles
|
70g | 70.8 | 443 | 54.3 | 25.7 | 1.4 | 21.4 | 5.7 |
|
Strawberry F...
Food 2
Food 2
• LEVANT MEDITERRANEAN SNACKS LLC
Strawberry Filled Crepes On The Go!
|
192g | 100.0 | 328 | 69.8 | 32.8 | 2.6 | 4.7 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ha...
Food 1
Food 1
• BAKERLY LLC
Chocolate Hazelnut Filled Crepes
|
32g | 36.1 | 469 | 59.4 | 34.4 | — | 25.0 | 6.3 |
|
Garlic & Fin...
Food 2
Food 2
• ANYTHING BUTT LLC
Garlic & Fine Herbs Boursin Cheese Filled Crepes
|
30g | 25.5 | 600 | 46.7 | 10.0 | 0.8 | 40.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Waffle
Food 1
Food 1
• EN-R-G FOODS LLC
Vanilla Waffle
|
30g | 100.0 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |
|
Stroopwafels...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Stroopwafels, Caramel
|
29g | 34.1 | 466 | 62.1 | 34.5 | 0.9 | 20.7 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Butt...
Food 1
Food 1
• KELLOGG COMPANY
Vanilla Buttermilk Flavored Protein Waffles
|
76g | 36.0 | 289 | 29.0 | 9.2 | 3.9 | 14.5 | 17.1 |
|
Light & Fluf...
Food 2
Food 2
• BELGIAN BOYS USA LLC
Light & Fluffy Bite Sized Pancakes
|
75g | 72.5 | 293 | 38.7 | 8.0 | 1.3 | 13.3 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ha...
Food 1
Food 1
• BAKERLY LLC
Chocolate Hazelnut Filled Crepes
|
32g | 36.1 | 469 | 59.4 | 34.4 | — | 25.0 | 6.3 |
|
Pancakes
Food 2
Food 2
• GOLF HAZARDS, INC.
Pancakes
|
62g | 63.0 | 274 | 53.2 | 14.5 | 1.6 | 2.4 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap
|
30g | 38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
|
Daelmans, St...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Daelmans, Stroopwafels
|
39g | 47.2 | 462 | 64.1 | 35.9 | 1.3 | 20.5 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stroopwafels...
Food 1
Food 1
• THE BRAND PASSPORT, INC.
Stroopwafels, Caramel
|
29g | 34.1 | 466 | 62.1 | 34.5 | 0.9 | 20.7 | 3.5 |
|
Chocolate & ...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Chocolate & Hazelnut Rolled Crepes
|
32g | 32.5 | 469 | 56.3 | 43.8 | 3.1 | 21.9 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• GLENCOURT INC.
Blueberry Flavored Organic Waffles
|
70g | 52.6 | 286 | 42.9 | 8.6 | 4.3 | 10.0 | 5.7 |
|
Authentic Be...
Food 2
Food 2
• OAKRUN FARM BAKERY
Authentic Belgian Waffles
|
70g | 68.8 | 443 | 52.9 | 24.3 | 1.4 | 22.9 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
All Natural Mini Pancakes
|
75g | 44.3 | 293 | 32.0 | 12.0 | 1.3 | 16.0 | 6.7 |
|
Sweet Belgia...
Food 2
Food 2
• JULIAN'S RECIPE, LLC.
Sweet Belgian Waffles
|
55g | 61.3 | 436 | 60.0 | 29.1 | 1.8 | 18.2 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ha...
Food 1
Food 1
• BAKERLY LLC
Chocolate Hazelnut Filled Crepes
|
32g | 36.1 | 469 | 59.4 | 34.4 | — | 25.0 | 6.3 |
|
Salted Caram...
Food 2
Food 2
• EN-R-G FOODS LLC
Salted Caramel Waffles
|
30g | 100.0 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
All Natural Crepes
|
75g | 53.0 | 240 | 37.3 | 16.0 | 1.3 | 8.0 | 4.0 |
|
Gingerbread ...
Food 2
Food 2
• TOB PROJECTS LLC
Gingerbread Waffles
|
60g | 100.0 | 400 | 53.3 | 25.0 | 1.2 | 18.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• GLENCOURT INC.
Blueberry Flavored Organic Waffles
|
70g | 52.6 | 286 | 42.9 | 8.6 | 4.3 | 10.0 | 5.7 |
|
Pumpkin Shar...
Food 2
Food 2
• JDH ENTERPRISES LLC
Pumpkin Shared Waffles
|
75g | 73.9 | 480 | 53.3 | 29.3 | 1.3 | 26.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Authentic Be...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffle, Cinnamon
|
90g | 100.0 | 444 | 55.6 | 28.9 | 2.2 | 22.2 | 5.6 |
|
Honey Stinge...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Stinger, Honey Waffle, Honey
|
30g | 38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
All Natural Crepes
|
75g | 53.0 | 240 | 37.3 | 16.0 | 1.3 | 8.0 | 4.0 |
|
King Sooper'...
Food 2
Food 2
• SMITH'S FOOD & DRUG CENTERS INC.
King Sooper's, City Market, Gourmet Belgium Waffles
|
67g | 64.5 | 284 | 49.3 | 20.9 | — | 7.5 | 6.0 |