Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Buttermilk Pancakes
|
117g | 96.7 | 205 | 42.7 | 10.3 | 0.9 | 2.6 | 4.3 |
|
Crepes Apple...
Food 2
Food 2
• CREAPAN
Crepes Apple Filling
|
65g | 39.2 | 212 | 32.3 | 15.4 | 1.5 | 7.7 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Honey Waffle, Honey
|
30g | 38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
|
Sweet Cheese...
Food 2
Food 2
• OLD FASHIONED KITCHEN, INC.
Sweet Cheese Blintzes
|
61g | 54.3 | 213 | 27.9 | 13.1 | — | 8.2 | 6.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Swe...
Food 1
Food 1
• JULIAN'S RECIPE, LLC.
Original Sweet Belgian Waffles
|
55g | 51.6 | 400 | 50.9 | 23.6 | 1.8 | 20.0 | 7.3 |
|
Stroop Wafel...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Stroop Wafels, Honey
|
37g | 45.9 | 432 | 64.9 | 35.1 | 0.7 | 18.9 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stroopwafels...
Food 1
Food 1
• THE BRAND PASSPORT, INC.
Stroopwafels, Caramel
|
29g | 34.1 | 466 | 62.1 | 34.5 | 0.9 | 20.7 | 3.5 |
|
Original Crepes
Food 2
Food 2
• BELGIAN BOYS USA LLC
Original Crepes
|
75g | 39.3 | 240 | 28.0 | 10.7 | 1.3 | 8.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stroopwafel,...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Stroopwafel, Caramel
|
40g | 48.1 | 490 | 63.8 | 37.8 | 0.8 | 24.5 | 3.8 |
|
Sun Rise Pan...
Food 2
Food 2
• MIDDLE EAST BAKERY INC
Sun Rise Pancakes, Blueberry
|
74g | 66.7 | 257 | 47.3 | 12.2 | 1.4 | 5.4 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate & ...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
Chocolate & Hazelnut Rolled Crepes
|
32g | 32.5 | 469 | 56.3 | 43.8 | 3.1 | 21.9 | 6.3 |
|
Homestyle Or...
Food 2
Food 2
• MEIJER, INC.
Homestyle Organic Waffles
|
70g | 67.6 | 200 | 35.7 | 4.3 | 1.4 | 4.3 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• LEVANT MEDITERRANEAN SNACKS LLC
Strawberry Filled Crepes On The Go!
|
192g | 100.0 | 328 | 69.8 | 32.8 | 2.6 | 4.7 | 4.7 |
|
Chocolate Ha...
Food 2
Food 2
• BAKERLY LLC
Chocolate Hazelnut Filled Crepes
|
32g | 36.1 | 469 | 59.4 | 34.4 | — | 25.0 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Honey Waffle, Honey
|
30g | 38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
|
Tops, Bluebe...
Food 2
Food 2
• TOPS MARKETS, LLC
Tops, Blueberry Pancakes
|
117g | 94.2 | 231 | 41.9 | 12.0 | 0.9 | 5.1 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Belgian Boys...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Belgian Boys, De Liege Wafel
|
55g | 51.5 | 427 | 52.7 | 21.8 | 3.6 | 21.8 | 7.3 |
|
Crepes To Go...
Food 2
Food 2
• BAKERLY LLC
Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel
|
32g | 36.7 | 406 | 62.5 | 34.4 | 3.1 | 15.6 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Maple P...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Mini Maple Pancakes And Turkey Sausage Bites Morning Combos
|
93g | 45.7 | 204 | 24.7 | 8.6 | 1.1 | 7.5 | 10.8 |
|
Cinnamon Aut...
Food 2
Food 2
• ASPIRE BAKERIES LLC
Cinnamon Authentic Belgian Waffles
|
70g | 68.8 | 443 | 52.9 | 24.3 | 1.4 | 22.9 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• MAPLE GROVE FARMS OF VERMONT INC.
Whole Wheat Blend Pancake & Waffle Mix
|
38g | 46.9 | 342 | 71.1 | 7.9 | 7.9 | 1.7 | 10.5 |
|
Authentic Be...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffles With Butter
|
90g | 87.9 | 444 | 53.3 | 27.8 | 2.2 | 22.2 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Lemon Waffle, Lemon, Lemon
|
30g | 38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
|
Honey Energy...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Energy Waffles
|
30g | 100.0 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry G...
Food 1
Food 1
• THE KELLOGG COMPANY
Strawberry Grab & Go Liege Style Waffles
|
55g | 100.0 | 418 | 54.6 | 23.6 | 1.8 | 18.2 | 9.1 |
|
Posh Pantry,...
Food 2
Food 2
• JEAN'S POSH PANTRY, INC.
Posh Pantry, French Toast Mini Loaf
|
85g | 76.7 | 388 | 47.1 | 27.1 | — | 21.2 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Cheese...
Food 1
Food 1
• OLD FASHIONED KITCHEN, INC.
Sweet Cheese Blintzes
|
61g | 54.3 | 213 | 27.9 | 13.1 | — | 8.2 | 6.6 |
|
Honey Waffle
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Waffle
|
30g | 100.0 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Crepe...
Food 1
Food 1
• JDH ENTERPRISES LLC
French Crepes, Chocolate
|
32g | 34.7 | 438 | 59.4 | 37.5 | 3.1 | 15.6 | 6.3 |
|
Cookies & Cr...
Food 2
Food 2
• EN-R-G FOODS LLC
Cookies & Cream Waffle
|
30g | 38.6 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Authentic Be...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffle, Cinnamon
|
90g | 100.0 | 444 | 55.6 | 28.9 | 2.2 | 22.2 | 5.6 |
|
Honey Energy...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Energy Waffles
|
30g | 100.0 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
6 Brioche Wa...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
6 Brioche Waffles With Butter
|
50g | 51.6 | 440 | 56.0 | 32.0 | 2.0 | 22.0 | 6.0 |
|
All Natural ...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
All Natural Mini Pancakes
|
75g | 44.3 | 293 | 32.0 | 12.0 | 1.3 | 16.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• GLENCOURT INC.
Blueberry Flavored Organic Waffles
|
70g | 52.6 | 286 | 42.9 | 8.6 | 4.3 | 10.0 | 5.7 |
|
Blueberry Fl...
Food 2
Food 2
• UNIFIED GROCERS, INC.
Blueberry Flavored Waffles
|
70g | 64.7 | 200 | 34.3 | 7.1 | 1.4 | 5.0 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Energy...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Energy Waffles
|
30g | 100.0 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |
|
Honey Stinge...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Stinger, Strawberry Waffle, Strawberry, Strawberry
|
30g | 38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• THE KROGER CO.
Traditional Belgian Waffles
|
70g | 95.2 | 443 | 51.4 | 22.9 | 1.4 | 22.9 | 7.1 |
|
Mini Stroopw...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Mini Stroopwafels, Honey
|
32g | 100.0 | 438 | 62.5 | 34.4 | — | 18.8 | 3.1 |