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Rocket Fuel Food Comparisons

For Diabetics

Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate vs Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Chocolat... Food 1 Food 1 • WAL-MART STORES, INC. Hot Chocolate Holiday Complete Pancake And Waffle Mix	64g	100.0	344	75.0	18.8	4.7	3.9	7.8
Pancakes Food 2 Food 2 • GOLF HAZARDS, INC. Pancakes	62g	63.0	274	53.2	14.5	1.6	2.4	6.5

Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut vs French Crepes, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled With Crispy Cereal Balls	32g	32.5	469	56.3	31.3	3.1	21.9	6.3
French Crepe... Food 2 Food 2 • JDH ENTERPRISES LLC French Crepes, Chocolate	32g	34.7	438	59.4	37.5	3.1	15.6	6.3

French Crepes, Chocolate vs Classic Caramel Stroopwafels Caramel Filled Cookies, Classic Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Crepe... Food 1 Food 1 • JDH ENTERPRISES LLC French Crepes, Chocolate	32g	34.7	438	59.4	37.5	3.1	15.6	6.3
Classic Cara... Food 2 Food 2 • EPSILONT Classic Caramel Stroopwafels Caramel Filled Cookies	36g	100.0	444	55.6	22.2	—	19.4	—

Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate vs Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Cho... Food 1 Food 1 • BAKERLY LLC Hazelnut Chocolate Filled French Crepes	32g	36.3	469	62.5	37.5	3.1	21.9	6.3
Pancakes Food 2 Food 2 • GOLF HAZARDS, INC. Pancakes	62g	63.0	274	53.2	14.5	1.6	2.4	6.5

Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate vs De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pearl Sugar ... Food 1 Food 1 • THE RUN-A-TON GROUP Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate	90g	100.0	433	54.4	27.8	1.1	21.1	4.4
De Wafelbakk... Food 2 Food 2 • J & P COATS LTD. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip	117g	92.1	248	41.0	12.8	0.9	6.8	4.3

Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate vs Camilla's Kitchen, Sweet Belgian Waffles, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Cho... Food 1 Food 1 • BAKERLY LLC Hazelnut Chocolate Filled French Crepes	32g	36.3	469	62.5	37.5	3.1	21.9	6.3
Camilla's Ki... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Camilla's Kitchen, Sweet Belgian Waffles, Original	55g	61.3	436	60.0	29.1	1.8	18.2	7.3

Caramel Dutch Waffle, Caramel vs Sweet Belgian Waffles, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Dutc... Food 1 Food 1 • SWOFFLE LLC Caramel Dutch Waffle	33g	42.6	455	69.7	27.3	3.0	18.2	3.0
Sweet Belgia... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Sweet Belgian Waffles, Vanilla	55g	62.9	473	60.0	29.1	—	21.8	7.3

Tops, Blueberry Pancakes vs Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tops, Bluebe... Food 1 Food 1 • TOPS MARKETS, LLC Tops, Blueberry Pancakes	117g	94.2	231	41.9	12.0	0.9	5.1	5.1
Taste Of Bel... Food 2 Food 2 • TOB PROJECTS LLC Taste Of Belgium Birthday Cake Waffles	60g	99.1	417	51.7	25.0	—	18.3	6.7

Gingerbread Waffles, Gingerbread vs French Pancakes To Go!, French

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • TOB PROJECTS LLC Gingerbread Waffles	60g	100.0	400	53.3	25.0	1.2	18.3	6.7
French Panca... Food 2 Food 2 • BAKERLY LLC French Pancakes To Go!	70g	71.3	400	54.3	18.6	1.4	17.1	5.7

Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel vs Belgian Waffle With Sugar Pearls, Sugar Pearls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flav... Food 1 Food 1 • AFM DEISGN, LLC Caramel Flavor Dutch Syrup Waffles/Stroopwafels	32g	42.5	469	71.9	31.3	3.1	18.8	3.1
Belgian Waff... Food 2 Food 2 • JDH ENTERPRISES LLC Belgian Waffle With Sugar Pearls, Sugar Pearls	90g	89.5	456	53.3	23.3	1.1	24.4	5.6

Jacquet, Belgian Waffles vs Honey Waffle, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacquet, Bel... Food 1 Food 1 • JDH ENTERPRISES LLC Jacquet, Belgian Waffles	75g	70.0	480	50.7	32.0	1.3	29.3	5.3
Honey Waffle Food 2 Food 2 • EN-R-G FOODS LLC Honey Waffle	30g	38.4	500	70.0	36.7	3.3	23.3	3.3

Maple Flavored Authentic Belgian Waffles, Maple vs Homestyle Organic Waffles, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • ASPIRE BAKERIES LLC Maple Flavored Authentic Belgian Waffles	70g	70.8	443	54.3	25.7	1.4	21.4	5.7
Homestyle Or... Food 2 Food 2 • MEIJER, INC. Homestyle Organic Waffles	70g	67.6	200	35.7	4.3	1.4	4.3	4.3

Belgian Vanilla Waffle vs Salted Caramel Waffles, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Vani... Food 1 Food 1 • FRESH & EASY Belgian Vanilla Waffle	85g	100.0	494	67.1	28.2	2.4	22.4	8.2
Salted Caram... Food 2 Food 2 • EN-R-G FOODS LLC Salted Caramel Waffles	30g	100.0	467	70.0	33.3	3.3	20.0	3.3

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey vs Belgian Waffle With Sugar Pearls, Sugar Pearls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Choice... Food 1 Food 1 • WAL-MART STORES, INC. Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey	32g	38.6	438	62.5	34.4	—	18.8	3.1
Belgian Waff... Food 2 Food 2 • JDH ENTERPRISES LLC Belgian Waffle With Sugar Pearls, Sugar Pearls	90g	89.5	456	53.3	23.3	1.1	24.4	5.6

Waffle Sandwich Snacks, Salted Caramel vs Authentic Belgian Waffle, Authentic Belgian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Sandw... Food 1 Food 1 • HERR FOODS INC. Waffle Sandwich Snacks, Salted Caramel	28g	34.5	464	64.3	17.9	—	17.9	7.1
Authentic Be... Food 2 Food 2 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle	50g	100.0	460	56.0	30.0	2.0	22.0	6.0

Stroopwafels, Caramel vs Honey Energy Waffles, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafels... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	39g	100.0	462	64.1	33.3	—	20.5	2.6
Honey Energy... Food 2 Food 2 • EN-R-G FOODS LLC Honey Energy Waffles	30g	100.0	500	63.3	33.3	3.3	23.3	3.3

Vanilla Waffle, Vanilla vs Sweet Cheese Blintzes, Sweet Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Waffle Food 1 Food 1 • EN-R-G FOODS LLC Vanilla Waffle	30g	100.0	500	63.3	33.3	3.3	23.3	3.3
Sweet Cheese... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Sweet Cheese Blintzes	61g	54.3	213	27.9	13.1	—	8.2	6.6

Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa vs Buttermilk Pancakes, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Crispy ... Food 1 Food 1 • CHASE CHARTS Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa	15g	100.0	467	73.3	33.3	—	20.0	6.7
Buttermilk P... Food 2 Food 2 • SAFEWAY, INC. Buttermilk Pancakes	97g	78.7	227	42.3	15.5	1.0	3.1	6.2

Belgian Waffle With Sugar Pearls, Sugar Pearls vs Honey Mini Waffles, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waff... Food 1 Food 1 • JDH ENTERPRISES LLC Belgian Waffle With Sugar Pearls, Sugar Pearls	90g	89.5	456	53.3	23.3	1.1	24.4	5.6
Honey Mini W... Food 2 Food 2 • EN-R-G FOODS LLC Honey Mini Waffles	25g	32.5	520	72.0	36.0	4.0	24.0	4.0

Pancakes, Original vs Pearl Sugar Waffles, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Or... Food 1 Food 1 • TOPS MARKETS, LLC Pancakes, Original	117g	73.6	231	39.3	10.3	1.7	5.1	6.8
Pearl Sugar ... Food 2 Food 2 • HARTYBAKE LLC Pearl Sugar Waffles, Vanilla	65g	68.8	446	56.9	27.7	1.5	21.5	6.2

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