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Rocket Fuel Food Comparisons

For Diabetics

Posh Pantry, French Toast Mini Loaf vs Fresco Fresh, French Toast Sticks Apple & Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Posh Pantry,... Food 1 Food 1 • JEAN'S POSH PANTRY, INC. Posh Pantry, French Toast Mini Loaf	85g	76.7	388	47.1	27.1	—	21.2	4.7
Fresco Fresh... Food 2 Food 2 • DEL MONTE FRESH PRODUCE N.A., INC. Fresco Fresh, French Toast Sticks Apple & Syrup	157g	100.0	261	44.0	20.4	0.6	7.6	3.2

Authentic Belgian Waffle, Cinnamon vs Butter Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle, Cinnamon	90g	100.0	444	55.6	28.9	2.2	22.2	5.6
Butter Waffles Food 2 Food 2 • KSD VENTURES, INC. Butter Waffles	25g	100.0	520	64.0	56.0	—	24.0	4.0

Honey Stinger, Strawberry Waffle, Strawberry, Strawberry vs Camilla's Kitchen, Sweet Belgian Waffles, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Strawberry Waffle, Strawberry, Strawberry	30g	38.6	533	70.0	46.7	3.3	23.3	—
Camilla's Ki... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Camilla's Kitchen, Sweet Belgian Waffles, Original	55g	61.3	436	60.0	29.1	1.8	18.2	7.3

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip vs Tops, Blueberry Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
De Wafelbakk... Food 1 Food 1 • J & P COATS LTD. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip	117g	92.1	248	41.0	12.8	0.9	6.8	4.3
Tops, Bluebe... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Blueberry Pancakes	117g	94.2	231	41.9	12.0	0.9	5.1	5.1

Fresco Fresh, French Toast Sticks Apple & Syrup vs Buttermilk Pancakes, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresco Fresh... Food 1 Food 1 • DEL MONTE FRESH PRODUCE N.A., INC. Fresco Fresh, French Toast Sticks Apple & Syrup	157g	100.0	261	44.0	20.4	0.6	7.6	3.2
Buttermilk P... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Buttermilk Pancakes	117g	96.7	205	42.7	10.3	0.9	2.6	4.3

Mini Stroopwafels, Honey vs Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Stroopw... Food 1 Food 1 • THE BRAND PASSPORT, INC. Mini Stroopwafels, Honey	32g	100.0	438	62.5	34.4	—	18.8	3.1
Crepes To Go... Food 2 Food 2 • BAKERLY LLC Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel	32g	36.7	406	62.5	34.4	3.1	15.6	6.3

Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites vs Authentic Belgian Waffle With Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Maple P... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Turkey Sausage Bites Morning Combos	93g	45.7	204	24.7	8.6	1.1	7.5	10.8
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle With Butter	90g	87.9	444	53.3	27.8	2.2	22.2	5.6

Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium vs Classic Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste Of Bel... Food 1 Food 1 • TOB PROJECTS LLC Taste Of Belgium Birthday Cake Waffles	60g	99.1	417	51.7	25.0	—	18.3	6.7
Classic Crepes Food 2 Food 2 • WHOLE FOODS MARKET, INC. Classic Crepes	60g	77.7	367	68.3	33.3	1.7	7.5	8.3

Waffle Sandwich Snacks, Salted Caramel vs Tops, Blueberry Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Sandw... Food 1 Food 1 • HERR FOODS INC. Waffle Sandwich Snacks, Salted Caramel	28g	34.5	464	64.3	17.9	—	17.9	7.1
Tops, Bluebe... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Blueberry Pancakes	117g	94.2	231	41.9	12.0	0.9	5.1	5.1

Buttermilk Pancakes, Buttermilk vs Pearl Sugar Waffles, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Buttermilk Pancakes	117g	96.7	205	42.7	10.3	0.9	2.6	4.3
Pearl Sugar ... Food 2 Food 2 • HARTYBAKE LLC Pearl Sugar Waffles, Vanilla	65g	68.8	446	56.9	27.7	1.5	21.5	6.2

Camilla's Kitchen, Sweet Belgian Waffles, Original vs Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Camilla's Ki... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Camilla's Kitchen, Sweet Belgian Waffles, Original	55g	61.3	436	60.0	29.1	1.8	18.2	7.3
Cinnamon Bro... Food 2 Food 2 • KELLOGG COMPANY Cinnamon Brown Sugar Protein Waffles	76g	34.1	303	27.6	7.9	3.9	14.5	17.1

Classic Strawberry Crepes, Strawberry Crepes vs Sweet Belgian Waffles, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Stra... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Classic Strawberry Crepes, Strawberry Crepes	32g	41.2	344	68.8	34.4	3.1	4.7	6.3
Sweet Belgia... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Sweet Belgian Waffles, Vanilla	55g	62.9	473	60.0	29.1	—	21.8	7.3

Honey Waffle, Honey vs Chocolate Stroopwafels, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Waffle Food 1 Food 1 • EN-R-G FOODS LLC Honey Waffle	30g	38.4	500	70.0	36.7	3.3	23.3	3.3
Chocolate St... Food 2 Food 2 • THE BRAND PASSPORT, INC. Chocolate Stroopwafels	36g	100.0	411	63.0	38.4	2.7	16.4	2.7

Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel vs 6 Brioche Waffles With Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flav... Food 1 Food 1 • AFM DEISGN, LLC Caramel Flavor Dutch Syrup Waffles/Stroopwafels	32g	42.5	469	71.9	31.3	3.1	18.8	3.1
6 Brioche Wa... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC 6 Brioche Waffles With Butter	50g	51.6	440	56.0	32.0	2.0	22.0	6.0

Authentic Belgian Waffle With Butter vs Butter Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle With Butter	90g	87.9	444	53.3	27.8	2.2	22.2	5.6
Butter Waffles Food 2 Food 2 • KSD VENTURES, INC. Butter Waffles	25g	100.0	520	64.0	56.0	—	24.0	4.0

Mini Stroopwafels, Honey vs Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Stroopw... Food 1 Food 1 • THE BRAND PASSPORT, INC. Mini Stroopwafels, Honey	32g	100.0	438	62.5	34.4	—	18.8	3.1
Stroopwafel ... Food 2 Food 2 • SAM'S CLUB WEST Stroopwafel Dutch Wafflecaramel Filled Cookie	33g	100.0	455	63.6	33.3	—	21.2	6.1

Banana Belgian Style Gourmet Bites Pancake Puffs, Banana Belgian Style vs Honey Waffle, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Belgi... Food 1 Food 1 • GOOD FOOD MADE SIMPLE Banana Belgian Style Gourmet Bites Pancake Puffs	51g	33.2	333	35.3	11.8	1.5	17.7	5.9
Honey Waffle Food 2 Food 2 • EN-R-G FOODS LLC Honey Waffle	30g	100.0	500	63.3	33.3	3.3	23.3	3.3

Pumpkin Spice Sweet Cheese vs Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • CREPINI CAFE Pumpkin Spice Sweet Cheese	73g	35.2	164	26.0	12.3	1.4	4.1	8.2
Taste Of Bel... Food 2 Food 2 • TOB PROJECTS LLC Taste Of Belgium Birthday Cake Waffles	60g	99.1	417	51.7	25.0	—	18.3	6.7

Gingerbread Waffles, Gingerbread vs Chocolate Stroopwafels, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • TOB PROJECTS LLC Gingerbread Waffles	60g	100.0	400	53.3	25.0	1.2	18.3	6.7
Chocolate St... Food 2 Food 2 • THE BRAND PASSPORT, INC. Chocolate Stroopwafels	36g	100.0	411	63.0	38.4	2.7	16.4	2.7

Gluten Free Golden Waffle vs Blueberry Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • SAM TELL & SON, INC Gluten Free Golden Waffle	50g	49.5	460	52.0	30.0	—	24.0	6.0
Blueberry Pa... Food 2 Food 2 • SUNNEEN BAKERY & HEALTH FOODS Blueberry Pancakes	62g	47.6	194	40.3	24.2	1.6	1.6	3.2

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