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Rocket Fuel Food Comparisons

For Diabetics

Sundried Tomato Basil Complete Protein Pasta, Penne, Sundried Tomato Basil vs Cheddar Macaroni & Cheese Dinner, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sundried Tom... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Sundried Tomato Basil Complete Protein Pasta, Penne	91g	100.0	352	65.9	4.4	5.5	1.7	18.7
Cheddar Maca... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheddar Macaroni & Cheese Dinner	70g	93.1	357	71.4	8.6	2.9	2.9	12.9

Macaroni & Mild Cheddar Cheese Protein Mac vs Chicken & Broccoli Pasta & Seasoning Mix Supreme Skillet Dinner, Chicken & Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & M... Food 1 Food 1 • DANONE US, LLC Macaroni & Mild Cheddar Cheese Protein Mac	71g	84.3	380	64.8	5.6	2.8	5.6	16.9
Chicken & Br... Food 2 Food 2 • LIDL Chicken & Broccoli Pasta & Seasoning Mix Supreme Skillet Dinner	84g	82.9	333	53.6	8.3	2.4	9.5	10.7

Red Lentil Spirals With Sweet Potato & Pumpkin Gluten Free Vegan Pasta & Sauce, Sweet Potato & Pumpkin vs Spirals & Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Lentil S... Food 1 Food 1 • GENERAL MILLS, INC. Red Lentil Spirals With Sweet Potato & Pumpkin Gluten Free Vegan Pasta & Sauce, Sweet Potato & Pumpkin	52g	100.0	346	63.5	1.9	5.8	1.0	21.2
Spirals & Ch... Food 2 Food 2 • SHURFINE Spirals & Cheese Dinner	70g	95.5	357	71.4	12.9	1.4	2.1	11.4

Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese vs Gluten Free Rice Pasta & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fast Mac And... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl	58g	75.5	379	69.0	10.3	1.7	5.2	12.1
Gluten Free ... Food 2 Food 2 • MCILHENNY COMPANY Gluten Free Rice Pasta & Cheddar	70g	63.1	214	45.7	5.7	—	1.4	5.7

Lasagna Enriched Macaroni Product Pasta Cup, Lasagna vs Deluxe Shells & Cheese Dinner, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lasagna Enri... Food 1 Food 1 • TARGET STORES Lasagna Enriched Macaroni Product Pasta Cup	61g	100.0	377	72.1	14.8	3.3	4.1	11.5
Deluxe Shell... Food 2 Food 2 • FOOD TOWN STORES INC. Deluxe Shells & Cheese Dinner, Original	112g	96.3	330	46.4	5.4	1.8	11.6	9.8

Skillet Dinner Classic Beef Pasta vs Cheddar Cheese Flavor Mac & Cheese, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skillet Dinn... Food 1 Food 1 • WINN-DIXIE STORES, INC. Skillet Dinner Classic Beef Pasta	31g	41.2	355	71.0	6.5	3.2	—	9.7
Cheddar Chee... Food 2 Food 2 • BRANDABLE INC Cheddar Cheese Flavor Mac & Cheese	58g	67.1	362	65.5	5.2	5.2	1.7	19.0

Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy vs Beef Pasta & Seasoned Beef Sauce Mix Skillet Dinner, Beef Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick N' Che... Food 1 Food 1 • HARRIS-TEETER INC. Quick N' Cheesy Macaroni & Cheese Cup	58g	75.5	379	70.7	15.5	3.4	6.0	12.1
Beef Pasta &... Food 2 Food 2 • NASH FINCH COMPANY Beef Pasta & Seasoned Beef Sauce Mix Skillet Dinner	32g	41.0	344	68.8	—	3.1	—	12.5

Scampi Pasta Dinner Mix, Scampi vs Cheddar Havarti Oven Baked Macaroni & Cheese Dinner Seasoned With Garlic And Chives, Topped With Toasted Breadcrumbs, Cheddar Havarti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scampi Pasta... Food 1 Food 1 • ZATARAIN'S INC. Scampi Pasta Dinner Mix	29g	38.8	379	72.4	—	3.4	1.7	13.8
Cheddar Hava... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheddar Havarti Oven Baked Macaroni & Cheese Dinner Seasoned With Garlic And Chives, Topped With Toasted Breadcrumbs	85g	70.9	329	44.7	3.5	1.2	10.6	12.9

Gluten Free Vegan Mac & Cheese, Cheddar vs Roundy's, Lasagna Skillet Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Gluten Free Vegan Mac & Cheese, Cheddar	70g	94.6	371	74.3	—	5.7	2.1	5.7
Roundy's, La... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Lasagna Skillet Dinner	35g	46.8	343	71.4	8.6	2.9	1.4	11.4

Macaroni & Cheddar Cheese vs Lowes Foods, Deluxe Shells & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • AHOLD USA, INC. Macaroni & Cheddar Cheese	71g	97.2	366	70.4	4.2	—	3.5	11.3
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Deluxe Shells & Cheese	113g	96.2	327	46.0	5.3	1.8	10.6	10.6

Bacon Creamy Cheese Sauce With Shell Pasta & Real Bacon Pieces, Bacon vs Comfort Classics, Noodles & Beef With Carrots And Peas In A Savory Sauce, Noodles & Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Creamy... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Bacon Creamy Cheese Sauce With Shell Pasta & Real Bacon Pieces	112g	84.1	321	40.2	4.5	0.9	12.5	12.5
Comfort Clas... Food 2 Food 2 • HORMEL FOODS CORPORATION Comfort Classics, Noodles & Beef With Carrots And Peas In A Savory Sauce, Noodles & Beef	213g	45.7	70	12.2	0.9	1.4	0.9	3.3

Macaroni & Cheese vs Organic Macaroni Casserole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • RESER'S FINE FOODS, INC. Macaroni & Cheese	340g	86.3	112	13.8	1.8	0.9	4.1	5.6
Organic Maca... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Organic Macaroni Casserole	37g	49.0	365	73.0	5.4	5.4	2.7	8.1

Swift Mac Macaroni & Cheese Cups, Swift Mac vs Skillet Classics, Lasagna Pasta And Tomato Sauce Mix, Lasagna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swift Mac Ma... Food 1 Food 1 • TARGET STORES Swift Mac Macaroni & Cheese Cups	58g	75.6	397	70.7	8.6	3.4	6.9	10.3
Skillet Clas... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Skillet Classics, Lasagna Pasta And Tomato Sauce Mix, Lasagna	34g	41.0	353	67.7	11.8	5.9	—	11.8

Teriyaki White Bean Broccoli Noodles With Teriyaki Sauce & Sesame 5 Spice Seasoning vs Mac & Cheese With Sun Dried Tomatoes & Mascarpone Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Whi... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Teriyaki White Bean Broccoli Noodles With Teriyaki Sauce & Sesame 5 Spice Seasoning	79g	92.8	354	69.6	12.7	8.9	1.9	15.2
Mac & Cheese... Food 2 Food 2 • RALEY'S Mac & Cheese With Sun Dried Tomatoes & Mascarpone Cheese	74g	100.0	378	62.2	10.8	2.7	6.8	12.2

Three Cheese With Mini Shells Macaroni & Cheese Dinner, Three Cheese With Mini Shells vs Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • SAFEWAY, INC. Three Cheese With Mini Shells Macaroni & Cheese Dinner	70g	100.0	371	72.9	11.4	2.9	2.1	12.9
Quick Mac, M... Food 2 Food 2 • HY-VEE, INC. Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese	61g	73.1	377	63.9	9.8	1.6	8.2	13.1

Shells & Cheese vs Shells & 3 Cheese Dinner, Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shells & Cheese Food 1 Food 1 • WHOLE FOODS MARKET, INC. Shells & Cheese	84g	100.0	357	70.2	2.4	2.4	2.4	1.2
Shells & 3 C... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Shells & 3 Cheese Dinner, Mac & Cheese	70g	91.0	357	68.6	10.0	1.4	2.9	14.3

Creamy Cajun Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun Style Sauce, Creamy Cajun Style Pasta vs Homestyle Macaroni & Cheese Dinner, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Cajun... Food 1 Food 1 • ZATARAIN'S INC. Creamy Cajun Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun Style Sauce	297g	89.8	141	16.2	3.7	0.7	5.4	7.1
Homestyle Ma... Food 2 Food 2 • TARGET STORES Homestyle Macaroni & Cheese Dinner	70g	100.0	429	70.0	8.6	2.9	3.6	14.3

Mild Kickin' Kale Cheddar Mac & Freak, Mild vs Pasta Salad, Creamy Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Kickin'... Food 1 Food 1 • FREAK FLAG FOODS Mild Kickin' Kale Cheddar Mac & Freak	70g	92.9	371	71.4	8.6	2.9	2.1	14.3
Pasta Salad,... Food 2 Food 2 • AHOLD USA, INC. Pasta Salad, Creamy Italian Style	51g	68.2	373	72.6	5.9	3.9	2.0	11.8

Shells & White Cheddar vs Three Cheese Shells & Cheese Dinner, Three Cheese Shells & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shells & Whi... Food 1 Food 1 • BRANDLESS, INC Shells & White Cheddar	71g	99.2	366	71.8	5.6	—	3.5	11.3
Three Cheese... Food 2 Food 2 • HY-VEE, INC. Three Cheese Shells & Cheese Dinner	70g	91.0	357	68.6	10.0	1.4	2.9	14.3

Shells & Cheese Sauce Dinner vs Mac'n Cheese Pasta Ruffles, Mac'n Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shells & Che... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Shells & Cheese Sauce Dinner	68g	59.6	324	47.1	5.9	1.5	11.8	10.3
Mac'n Cheese... Food 2 Food 2 • THE PASTA SHOPPE, LLC Mac'n Cheese Pasta Ruffles	85g	100.0	365	71.8	2.4	3.5	2.9	11.8

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