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Rocket Fuel Food Comparisons

For Diabetics

Silly Goats & Cheddar Goat Cheese Macaroni & Cheese With Goat, Pizza & Ice Cream Shaped Pasta, Silly Goats & Cheddar vs Shells & White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silly Goats ... Food 1 Food 1 • NASH FINCH COMPANY Silly Goats & Cheddar Goat Cheese Macaroni & Cheese With Goat, Pizza & Ice Cream Shaped Pasta	64g	83.4	375	70.3	4.7	3.1	3.9	12.5
Shells & Whi... Food 2 Food 2 • BRANDLESS, INC Shells & White Cheddar	71g	99.2	366	71.8	5.6	—	3.5	11.3

Ez Mac 'N' Cheese Dinner, Original vs Macaroni & Cheese Bowls, Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ez Mac 'N' C... Food 1 Food 1 • FOOD TOWN STORES INC. Ez Mac 'N' Cheese Dinner, Original	58g	77.7	379	70.7	8.6	1.7	6.0	10.3
Macaroni & C... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Macaroni & Cheese Bowls	58g	75.5	379	69.0	10.3	1.7	5.2	12.1

Fettuccini Pasta And Alfredo Sauce Mix, Fettuccini vs Sharp Cheddar Macaroni & Cheese Dinner, Sharp Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fettuccini P... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Fettuccini Pasta And Alfredo Sauce Mix	39g	52.7	359	71.8	2.6	2.6	2.6	10.3
Sharp Chedda... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Sharp Cheddar Macaroni & Cheese Dinner	68g	55.7	309	44.1	4.4	1.5	10.3	11.8

Cheeseburger Macaroni Dinner Mix vs Classic Macaroni & Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheeseburger... Food 1 Food 1 • IGA, INC. Cheeseburger Macaroni Dinner Mix	31g	39.1	355	67.7	3.2	3.2	1.6	9.7
Classic Maca... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Classic Macaroni & Cheese Dinner	71g	94.7	352	70.4	7.0	1.4	3.5	14.1

Creamy Broccoli Tuna, Home Cooked Skillet Dinner vs Original Ez Mac 'N' Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Brocc... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Creamy Broccoli Tuna, Home Cooked Skillet Dinner	36g	48.7	361	72.2	5.6	2.8	2.8	11.1
Original Ez ... Food 2 Food 2 • FOOD TOWN STORES INC. Original Ez Mac 'N' Cheese	58g	77.7	379	70.7	8.6	1.7	6.0	10.3

Kevin's Paleo Chicken Penne Alla Vodka, 26 Oz vs Macaroni & Cheese Dinner, Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kevin's Pale... Food 1 Food 1 • CAL CHEFS, LLC Kevin's Paleo Chicken Penne Alla Vodka, 26 Oz	190g	19.4	132	11.1	2.1	1.1	5.8	7.9
Macaroni & C... Food 2 Food 2 • RIVIANA FOODS INC. Macaroni & Cheese Dinner, Mac & Cheese	70g	89.3	400	68.6	8.6	2.9	2.1	12.9

Chicken Bacon Ranch Elbow Pasta With Creamy Cheese Sauce, Premium Seasonings & Bacon Bits, Chicken Bacon Ranch vs Pasta Side Dish, Butter Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Baco... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chicken Bacon Ranch Elbow Pasta With Creamy Cheese Sauce, Premium Seasonings & Bacon Bits	70g	57.6	329	44.3	5.7	1.4	10.0	12.9
Pasta Side D... Food 2 Food 2 • SUPERVALU, INC. Pasta Side Dish, Butter Herb	63g	89.6	365	76.2	6.4	3.2	2.4	11.1

Beef Lasagna Pasta & Tomato Sauce Skillet Mix, Beef Lasagna vs Four Cheese Deluxe Macaroni & Cheese Blend Of Cheddar, Monterey Jack, Asiago & Parmesan, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Lasagna... Food 1 Food 1 • H E BUTT GROCERY COMPANY Beef Lasagna Pasta & Tomato Sauce Skillet Mix	34g	41.0	353	67.7	11.8	5.9	—	11.8
Four Cheese ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Four Cheese Deluxe Macaroni & Cheese Blend Of Cheddar, Monterey Jack, Asiago & Parmesan	98g	90.4	327	49.0	3.1	2.0	10.2	11.2

Creamy Marinara Complete Protein Pasta, Rotini, Creamy Marinara vs Four Cheese Pasta Bake Cavatappi Pasta Tossed In A Creamy Parmesan Cheese Sauce, Topped With Mozzarella, Fontina, And Romano Cheeses, Four Cheese Pasta Bake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Marin... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Creamy Marinara Complete Protein Pasta, Rotini	89g	100.0	360	66.3	5.6	5.6	1.1	19.1
Four Cheese ... Food 2 Food 2 • SOVOS BRANDS INTERMEDIATE, INC. Four Cheese Pasta Bake Cavatappi Pasta Tossed In A Creamy Parmesan Cheese Sauce, Topped With Mozzarella, Fontina, And Romano Cheeses	227g	91.6	181	21.6	2.6	0.9	7.5	7.1

Classic Mac & Cheese Dinner, Classic Mac & Cheese vs Garlic & Olive Oil Vermicelli In A Garlic And Olive Oil Flavored Sauce, Garlic & Olive Oil Vermicelli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Mac ... Food 1 Food 1 • NASH FINCH COMPANY Classic Mac & Cheese Dinner	70g	95.5	357	71.4	12.9	1.4	2.1	11.4
Garlic & Oli... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Garlic & Olive Oil Vermicelli In A Garlic And Olive Oil Flavored Sauce	56g	71.7	339	67.9	1.8	1.8	3.6	12.5

Deluxe Macaroni & Cheese Cup, Deluxe vs Goodness Animal Shapes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Macar... Food 1 Food 1 • HARRIS-TEETER INC. Deluxe Macaroni & Cheese Cup	78g	71.0	346	48.7	9.0	1.3	12.8	10.3
Goodness Ani... Food 2 Food 2 • FRESH & EASY Goodness Animal Shapes	70g	89.3	357	71.4	7.1	5.7	2.9	12.9

Penne Pasta With Alfredo Sauce vs Bean Pasta + Veggie Kit, Mediterranean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Penne Pasta ... Food 1 Food 1 • GENERAL MILLS, INC. Penne Pasta With Alfredo Sauce	59g	69.1	356	64.4	6.8	3.4	4.2	17.0
Bean Pasta +... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Bean Pasta + Veggie Kit, Mediterranean	88g	91.7	341	63.6	3.4	9.1	1.1	21.6

Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso vs Creamy Chicken, Pasta Mix, Creamy Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Chees... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso	84g	50.2	262	32.1	6.0	1.2	10.7	9.5
Creamy Chick... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Creamy Chicken, Pasta Mix, Creamy Chicken	81g	96.1	407	67.9	12.4	6.2	11.1	11.1

Organic Roasted Tomato Mozzarella Tortelloni, Tomato; Mozzarella vs Ravioli, Spinach Ricotta Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Roas... Food 1 Food 1 • MAHCO INC Organic Roasted Tomato Mozzarella Tortelloni, Tomato; Mozzarella	112g	55.3	232	32.1	5.4	3.6	8.0	9.8
Ravioli, Spi... Food 2 Food 2 • LYRICAL FOODS, INC Ravioli, Spinach Ricotta Pasta	100g	60.2	220	31.0	—	—	7.0	9.0

Creamy Parmesan Pasta Salad Mix, Creamy Parmesan vs Pasta & Natural Beef Flavored Cheesy Sauce Dinner Mix, Beef Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Parme... Food 1 Food 1 • BEKTROM FOODS, INC Creamy Parmesan Pasta Salad Mix	35g	46.8	343	74.3	5.7	5.7	1.4	11.4
Pasta & Natu... Food 2 Food 2 • BEKTROM FOODS, INC Pasta & Natural Beef Flavored Cheesy Sauce Dinner Mix, Beef Pasta	32g	43.1	344	71.9	3.1	3.1	1.6	9.4

Simply Pasta Sides & Sauce Mix vs Hidden Valley, Pasta Salad, Penne Pasta & Seasoning Mix, Bacon & Cheddar Naturally Flavored, Bacon & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Pasta... Food 1 Food 1 • WEIS MARKETS, INC. Simply Pasta Sides & Sauce Mix	62g	83.0	387	71.0	3.2	1.6	4.0	14.5
Hidden Valle... Food 2 Food 2 • THE HVR COMPANY Hidden Valley, Pasta Salad, Penne Pasta & Seasoning Mix, Bacon & Cheddar Naturally Flavored, Bacon & Cheddar	47g	60.0	362	68.1	4.3	2.1	2.1	14.9

Three Cheese & Mini Shells Macaroni & Cheese, Three Cheese vs White Cheddar Shells & Cheese, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • MEIJER, INC. Three Cheese & Mini Shells Macaroni & Cheese	70g	100.0	357	68.6	10.0	1.4	1.4	14.3
White Chedda... Food 2 Food 2 • WHOLE FOODS MARKET, INC. White Cheddar Shells & Cheese	85g	100.0	365	69.4	7.1	2.4	3.5	14.1

Original Macaroni & Cheese Dinner vs White Cheddar Shells & Cheese, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • HY-VEE, INC. Original Macaroni & Cheese Dinner	70g	95.6	357	71.4	10.0	1.4	1.4	11.4
White Chedda... Food 2 Food 2 • THE KROGER CO. White Cheddar Shells & Cheese	71g	98.9	366	71.8	11.3	—	3.5	12.7

Mac & Cheese Dinner, Original vs Chicken Fettuccine Alfredo Skillet Dinner Pasta & Sauce Mix, Chicken Fettuccine Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mac & Cheese... Food 1 Food 1 • HAGGEN INC. Mac & Cheese Dinner, Original	70g	93.5	343	71.4	7.1	2.9	1.4	11.4
Chicken Fett... Food 2 Food 2 • SUPERVALU, INC. Chicken Fettuccine Alfredo Skillet Dinner Pasta & Sauce Mix	39g	52.7	359	71.8	2.6	2.6	2.6	10.3

Stroganoff vs White Cheddar Macaroni & Cheese Deluxe Dinner, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroganoff Food 1 Food 1 • GENERAL MILLS, INC. Stroganoff	28g	35.0	357	67.9	3.6	3.6	3.6	10.7
White Chedda... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY White Cheddar Macaroni & Cheese Deluxe Dinner	68g	55.8	324	44.1	5.9	1.5	11.8	10.3

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