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Rocket Fuel Food Comparisons

For Diabetics

Med, Spicy Chipotle Shell Pasta With Creamy Cheese Sauce & Seasonings, Med, Spicy Chipotle vs Scampi Pasta Dinner Mix, Scampi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Med, Spicy C... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Med, Spicy Chipotle Shell Pasta With Creamy Cheese Sauce & Seasonings, Med, Spicy Chipotle	112g	96.0	330	46.4	3.6	1.8	10.7	11.6
Scampi Pasta... Food 2 Food 2 • ZATARAIN'S INC. Scampi Pasta Dinner Mix	29g	38.8	379	72.4	—	3.4	1.7	13.8

Four Cheese Sauce Deluxe Macaroni And Cheese Dinner, Four Cheese Sauce vs Velveeta Shells & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • MEIJER, INC. Four Cheese Sauce Deluxe Macaroni And Cheese Dinner	98g	92.4	337	50.0	4.1	2.0	10.2	11.2
Velveeta She... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Velveeta Shells & Cheese	142g	100.0	338	45.8	4.9	1.4	11.3	10.6

White Cheddar Organic Shell Pasta & Cheese Sauce, White Cheddar vs Pasta, Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • GIANT EAGLE, INC. White Cheddar Organic Shell Pasta & Cheese Sauce	71g	86.5	324	46.5	4.2	1.4	9.9	12.7
Pasta, Parmesan Food 2 Food 2 • FARMHOUSE FOODS, INC. Pasta, Parmesan	70g	92.8	371	71.4	12.9	2.9	2.9	14.3

Gluten Free Pasta & Sauce Mix, Cheddar vs Stroganoff Pasta & Creamy Sauce Dinner Mix, Stroganoff

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • DANONE US, LLC Gluten Free Pasta & Sauce Mix, Cheddar	71g	92.8	366	70.4	1.4	2.8	3.5	14.1
Stroganoff P... Food 2 Food 2 • BEKTROM FOODS, INC Stroganoff Pasta & Creamy Sauce Dinner Mix	32g	41.0	344	68.8	6.3	3.1	3.1	9.4

Deluxe Shells & Cheddar Dinner, Deluxe Shells & Cheddar vs Con Queso Shells & Cheese Enriched Macaroni Product With Cheese Sauce, Con Queso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Shell... Food 1 Food 1 • BIG Y FOODS, INC. Deluxe Shells & Cheddar Dinner	113g	94.3	319	45.1	3.5	1.8	10.6	10.6
Con Queso Sh... Food 2 Food 2 • WAL-MART STORES, INC. Con Queso Shells & Cheese Enriched Macaroni Product With Cheese Sauce	102g	100.0	333	54.9	4.9	2.0	8.8	9.8

Macaroni & Cheese Dinner vs Ultimate Cheeseburger Mac Pasta With Creamy Cheese Sauce & Premium Seasonings One Pan Dinner Kits, Ultimate Cheeseburger Mac

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • MCILHENNY COMPANY Macaroni & Cheese Dinner	99g	90.5	333	49.5	4.0	2.0	10.1	11.1
Ultimate Che... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Ultimate Cheeseburger Mac Pasta With Creamy Cheese Sauce & Premium Seasonings One Pan Dinner Kits	70g	61.9	286	47.1	7.1	1.4	5.0	12.9

Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce, Stroganoff vs Tangy Italian Spaghetti, Spice Mix & Parmesan Cheese, Tangy Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroganoff F... Food 1 Food 1 • HY-VEE, INC. Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce	56g	77.8	357	75.0	3.6	3.6	1.8	12.5
Tangy Italia... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Tangy Italian Spaghetti, Spice Mix & Parmesan Cheese	56g	100.0	357	69.6	3.6	3.6	2.7	12.5

Triple Cheese Macaroni & Cheese Dinner vs Cheese Burger Pasta & Sauce Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Chees... Food 1 Food 1 • THE KROGER CO. Triple Cheese Macaroni & Cheese Dinner	58g	75.3	379	69.0	12.1	1.7	6.9	12.1
Cheese Burge... Food 2 Food 2 • SPARTAN Cheese Burger Pasta & Sauce Mix	31g	41.1	355	71.0	3.2	3.2	1.6	9.7

Stroganoff vs Truffle & Mushroom With Orecchiette Pasta In A Rich Blend Of Cheese, Mushroom, And The Flavor Of Decadent Truffles Grown Up Mac & Cheese, Truffle & Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroganoff Food 1 Food 1 • GENERAL MILLS, INC. Stroganoff	28g	35.0	357	67.9	3.6	3.6	3.6	10.7
Truffle & Mu... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Truffle & Mushroom With Orecchiette Pasta In A Rich Blend Of Cheese, Mushroom, And The Flavor Of Decadent Truffles Grown Up Mac & Cheese	71g	86.6	394	66.2	9.9	2.8	8.5	12.7

Chicken Flavor Fettuccine In A Savory Chicken Flavored Sauce, Chicken vs Angel Hair Pasta With Herbs, Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • LIPTON Chicken Flavor Fettuccine In A Savory Chicken Flavored Sauce	63g	100.0	365	69.8	3.2	3.2	3.2	12.7
Angel Hair P... Food 2 Food 2 • MEIJER, INC. Angel Hair Pasta With Herbs, Herbs	56g	100.0	375	71.4	3.6	3.6	2.7	12.5

Creamy Cheddar Pasta Mix vs Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Chedd... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Creamy Cheddar Pasta Mix	74g	92.0	405	66.2	6.8	1.4	10.8	12.2
Original In ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner	113g	94.3	319	45.1	3.5	1.8	10.6	10.6

Organic Macaroni & Cheese vs Pasta On The Side, Shells & White Cheddar Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Maca... Food 1 Food 1 • GLENCOURT INC. Organic Macaroni & Cheese	68g	93.2	368	73.5	5.9	2.9	2.2	13.2
Pasta On The... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Pasta On The Side, Shells & White Cheddar Pasta	56g	69.5	375	67.9	7.1	3.6	6.3	12.5

Buffalo Cheddar Macaroni & Cheese Dinner, Buffalo Cheddar vs My Essentials, Macaroni & Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Ched... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Buffalo Cheddar Macaroni & Cheese Dinner	70g	91.0	371	70.0	8.6	2.9	3.6	12.9
My Essential... Food 2 Food 2 • DELHAIZE AMERICA, INC. My Essentials, Macaroni & Cheese Dinner	70g	97.5	357	74.3	8.6	2.9	1.4	11.4

Macaroni & Cheese Dinner vs Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • GIANT EAGLE, INC. Macaroni & Cheese Dinner	98g	86.7	327	48.0	3.1	2.0	10.2	11.2
Macaroni & C... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Macaroni & Cheese	85g	100.0	365	74.1	8.2	2.4	1.8	11.8

Creamy Vegetable Pasta vs Cheesy Mac

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Veget... Food 1 Food 1 • WISE COMPANY, INC. Creamy Vegetable Pasta	51g	63.7	392	68.6	7.8	3.9	7.8	11.8
Cheesy Mac Food 2 Food 2 • WISE COMPANY, INC. Cheesy Mac	65g	83.1	415	67.7	6.2	1.5	10.8	9.2

Mini Shells & Cheese Dinner vs Chicken Taco Bake Taco Sauce With Chicken & Pasta Homestyle Bakes, Chicken Taco Bake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Shells ... Food 1 Food 1 • SHURFINE Mini Shells & Cheese Dinner	70g	95.5	357	71.4	12.9	1.4	2.1	11.4
Chicken Taco... Food 2 Food 2 • CONAGRA BRANDS, INC. Chicken Taco Bake Taco Sauce With Chicken & Pasta Homestyle Bakes	187g	38.9	150	21.9	3.7	2.1	3.7	7.0

Mac'n Cheese Bold & Cheesy Pasta With Flavored Sauce, Mac'n Cheese Bold & Cheesy vs Ranch & Bacon Pasta, Vegetable Blend & Seasoning Salad, Ranch & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mac'n Cheese... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Mac'n Cheese Bold & Cheesy Pasta With Flavored Sauce	68g	83.1	353	66.2	5.9	2.9	5.2	13.2
Ranch & Baco... Food 2 Food 2 • EAGLE FAMILY FOODS GROUP LLC Ranch & Bacon Pasta, Vegetable Blend & Seasoning Salad	47g	100.0	362	74.5	6.4	4.3	2.1	12.8

Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar vs Pasta Salad, Spicy Chipotle & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Chedd... Food 1 Food 1 • THE KROGER CO. Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce	78g	63.8	295	42.3	2.6	—	9.0	10.3
Pasta Salad,... Food 2 Food 2 • THE HVR COMPANY Pasta Salad, Spicy Chipotle & Cheddar	41g	54.5	366	70.7	2.4	2.4	2.4	12.2

Three Cheese Macaroni & Cheese Dinner, Three Cheese vs Creamy Garlic Shell Pasta In A Creamy Garlic Sauce, Creamy Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • WAL-MART STORES, INC. Three Cheese Macaroni & Cheese Dinner	58g	77.5	379	70.7	10.3	1.7	5.2	12.1
Creamy Garli... Food 2 Food 2 • SCHNUCK MARKETS, INC. Creamy Garlic Shell Pasta In A Creamy Garlic Sauce	66g	89.8	364	72.7	9.1	3.0	2.3	10.6

Organic Pasta & Organic Cheddar Cheese Mix vs Classic Italian Pasta Salad Mix, Classic Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Past... Food 1 Food 1 • THE PASTA SHOPPE, LLC Organic Pasta & Organic Cheddar Cheese Mix	81g	100.0	358	69.1	6.2	3.7	3.1	13.6
Classic Ital... Food 2 Food 2 • BEKTROM FOODS, INC Classic Italian Pasta Salad Mix	45g	62.4	356	75.6	6.7	4.4	2.2	11.1

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