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Rocket Fuel Food Comparisons

For Diabetics

Spirals Macaroni & Cheese, Spirals vs Kraft, Macaroni & Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirals Maca... Food 1 Food 1 • WAL-MART STORES, INC. Spirals Macaroni & Cheese	70g	100.0	357	74.3	8.6	—	1.4	11.4
Kraft, Macar... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Kraft, Macaroni & Cheese Dinner	55g	73.7	382	70.9	10.9	1.8	5.5	10.9

Mc N Cheese vs Skillet Dinner Beef Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mc N Cheese Food 1 Food 1 • DELHAIZE AMERICA, INC. Mc N Cheese	70g	97.5	357	74.3	4.3	2.9	1.4	11.4
Skillet Dinn... Food 2 Food 2 • NASH FINCH COMPANY Skillet Dinner Beef Pasta	32g	41.0	344	68.8	—	3.1	—	12.5

Beer & Cheese With Mafalda Pasta And A Creamy Blend Of Cheese And Vibrant Beer Flavor Grown Up Mac & Cheese, Beer & Cheese vs Loaded Bacon & White Cheddar Artisan Shells & Cheese, Loaded Bacon & White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer & Chees... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Beer & Cheese With Mafalda Pasta And A Creamy Blend Of Cheese And Vibrant Beer Flavor Grown Up Mac & Cheese	71g	91.0	380	67.6	5.6	1.4	6.3	11.3
Loaded Bacon... Food 2 Food 2 • NASH FINCH COMPANY Loaded Bacon & White Cheddar Artisan Shells & Cheese	113g	96.4	327	46.0	5.3	1.8	10.6	9.7

Flamin' Hot Mac 'N Cheese Pasta With Flavored Sauce, Flamin' Hot vs Mac & Cheese, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flamin' Hot ... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Flamin' Hot Mac 'N Cheese Pasta With Flavored Sauce	64g	100.0	359	70.3	6.3	3.1	3.1	12.5
Mac & Cheese... Food 2 Food 2 • BIG Y FOODS, INC. Mac & Cheese, Four Cheese	92g	100.0	380	63.0	10.9	2.2	8.7	14.1

Deluxe Cheddar & Shells Organic Macaroni & Cheese, Deluxe Cheddar & Shells vs Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Chedd... Food 1 Food 1 • TARGET STORES Deluxe Cheddar & Shells Organic Macaroni & Cheese	98g	88.4	327	48.0	2.0	2.0	9.2	12.2
Macaroni & C... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Macaroni & Cheese	71g	99.5	352	74.7	11.3	2.8	1.4	11.3

Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso vs Sharp Cheddar Macaroni & Cheese Dinner, Sharp Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Chees... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso	84g	50.2	262	32.1	6.0	1.2	10.7	9.5
Sharp Chedda... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Sharp Cheddar Macaroni & Cheese Dinner	68g	55.7	309	44.1	4.4	1.5	10.3	11.8

Stir Fry Teriyaki Beef Flavor Noodles, Teriyaki Beef vs Beef Cheeseburger Pasta & Cheese Sauce Mix Skillet Dinner, Beef Cheeseburger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Ter... Food 1 Food 1 • NISSIN FOODS USA CO INC Stir Fry Teriyaki Beef Flavor Noodles, Teriyaki Beef	85g	100.0	447	65.9	10.6	3.5	15.3	10.6
Beef Cheeseb... Food 2 Food 2 Beef Cheeseburger Pasta & Cheese Sauce Mix Skillet Dinner, Beef Cheeseburger	31g	100.0	355	67.7	3.2	3.2	3.2	9.7

Spirals Macaroni & Cheese, Spirals vs Pad Thai In A Spicy Chili Garlic Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirals Maca... Food 1 Food 1 • WAL-MART STORES, INC. Spirals Macaroni & Cheese	70g	100.0	357	74.3	8.6	—	1.4	11.4
Pad Thai In ... Food 2 Food 2 • SUMMER FRESH Pad Thai In A Spicy Chili Garlic Vinaigrette	100g	69.8	280	37.0	5.0	1.0	12.0	6.0

Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese vs Chicken Flavored Gluten Free Rice Pasta & Sauce Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Macaroni & Cheese Microwaveable Dinner	56g	73.6	375	69.6	10.7	1.8	4.5	12.5
Chicken Flav... Food 2 Food 2 • WAL-MART STORES, INC. Chicken Flavored Gluten Free Rice Pasta & Sauce Mix	60g	84.3	350	75.0	1.7	3.3	2.5	8.3

Beefy Taco Pasta & Taco Seasoned & Cheese Sauce Skillet Mix, Beefy Taco vs Farmhouse Mac & Cheese With A Breadcrumb Topping Made With Organic Macaroni, Farmhouse Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beefy Taco P... Food 1 Food 1 • H E BUTT GROCERY COMPANY Beefy Taco Pasta & Taco Seasoned & Cheese Sauce Skillet Mix	40g	48.5	375	67.5	5.0	5.0	6.3	10.0
Farmhouse Ma... Food 2 Food 2 • CONAGRA BRANDS, INC. Farmhouse Mac & Cheese With A Breadcrumb Topping Made With Organic Macaroni	227g	60.8	132	15.0	0.4	1.3	4.9	6.6

Original Macaroni&Cheese Sauce Mix, Original vs Sports Shapes & Cheese, Macaroni & Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Macaroni&Cheese Sauce Mix	58g	100.0	379	69.0	8.6	1.7	6.0	12.1
Sports Shape... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Sports Shapes & Cheese, Macaroni & Cheese Dinner	70g	97.5	357	74.3	4.3	2.9	1.4	11.4

Macaroni & Cheese Dinner, Macaroni & Cheese vs Creamy Tuna Pasta & Creamy Sauce Skillet Mix, Creamy Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Macaroni & Cheese Dinner	56g	69.7	375	69.6	8.9	5.4	6.3	10.7
Creamy Tuna ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Creamy Tuna Pasta & Creamy Sauce Skillet Mix	39g	50.7	359	69.2	—	2.6	2.6	10.3

Fettuccini In A Parmesan Cheese Flavored Sauce Pasta Sides, Parmesan vs Bean Pasta & Veggie Kit, Pesto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fettuccini I... Food 1 Food 1 • BEKTROM FOODS, INC Fettuccini In A Parmesan Cheese Flavored Sauce Pasta Sides, Parmesan	71g	97.5	366	73.2	1.4	2.8	2.1	11.3
Bean Pasta &... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Bean Pasta & Veggie Kit, Pesto	87g	98.3	356	60.9	3.5	9.2	2.3	23.0

Earth Balance, Mac & Cheese, White Cheddar, White Cheddar vs Mc N Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Earth Balanc... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Earth Balance, Mac & Cheese, White Cheddar, White Cheddar	70g	95.2	371	72.9	2.9	2.9	3.6	11.4
Mc N Cheese Food 2 Food 2 • DELHAIZE AMERICA, INC. Mc N Cheese	70g	97.5	357	74.3	4.3	2.9	1.4	11.4

Bold & Cheesy Mac 'N Cheese Pasta With Flavored Sauce, Bold & Cheesy vs Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bold & Chees... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Bold & Cheesy Mac 'N Cheese Pasta With Flavored Sauce	68g	100.0	382	67.7	7.4	2.9	6.6	13.2
Original In ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner	113g	94.3	319	45.1	3.5	1.8	10.6	10.6

Pasta Sides Butter Flavor vs Organic Pasta & Organic Cheddar Cheese Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Sides ... Food 1 Food 1 • LIPTON Pasta Sides Butter Flavor	63g	81.4	381	69.8	7.9	3.2	5.6	11.1
Organic Past... Food 2 Food 2 • THE PASTA SHOPPE, LLC Organic Pasta & Organic Cheddar Cheese Mix	81g	100.0	358	69.1	6.2	3.7	3.1	13.6

Creamy Tuna Pasta And Creamy Sauce Mix, Creamy Tuna vs Pasta Salad, Original Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Tuna ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Creamy Tuna Pasta And Creamy Sauce Mix	31g	41.0	355	71.0	—	3.2	3.2	9.7
Pasta Salad,... Food 2 Food 2 • THE HVR COMPANY Pasta Salad, Original Ranch	40g	54.5	350	72.5	2.5	2.5	1.6	12.5

Essentials Macaroni & Cheese Dinner Pasta With A Cheese Sauce Mix, Macaroni & Cheese vs Alfredo Flavored Gourmet Side Pasta, Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essentials M... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Essentials Macaroni & Cheese Dinner Pasta With A Cheese Sauce Mix, Macaroni & Cheese	70g	97.5	371	74.3	12.9	2.9	1.4	11.4
Alfredo Flav... Food 2 Food 2 • BEKTROM FOODS, INC Alfredo Flavored Gourmet Side Pasta	59g	78.1	356	71.2	3.4	3.4	2.5	10.2

Cheesy Skillet Dinner, Ultimate Cheeseburger vs Silly Goats & Cheddar Goat Cheese Macaroni & Cheese With Goat, Pizza & Ice Cream Shaped Pasta, Silly Goats & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Skill... Food 1 Food 1 • WINN-DIXIE STORES, INC. Cheesy Skillet Dinner, Ultimate Cheeseburger	70g	55.8	329	42.9	10.0	1.4	12.9	10.0
Silly Goats ... Food 2 Food 2 • NASH FINCH COMPANY Silly Goats & Cheddar Goat Cheese Macaroni & Cheese With Goat, Pizza & Ice Cream Shaped Pasta	64g	83.4	375	70.3	4.7	3.1	3.9	12.5

Quinoa Supergrain Mac & Cheese, White Cheddar, Quinoa vs Macaroni & Cheese With Whole Wheat Breaded Chicken Nuggets Shaped Chicken Breast Patties With Rib Meat And Broccoli Dinner, Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Super... Food 1 Food 1 • QUINOA CORPORATION Quinoa Supergrain Mac & Cheese, White Cheddar	74g	100.0	365	78.4	5.4	2.7	2.7	5.4
Macaroni & C... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Macaroni & Cheese With Whole Wheat Breaded Chicken Nuggets Shaped Chicken Breast Patties With Rib Meat And Broccoli Dinner	241g	68.3	145	16.2	2.1	1.7	5.4	6.6

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