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Rocket Fuel Food Comparisons

For Diabetics

Goldfish, Mac & Cheese vs Skillet Dinner Classic Beef Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish, Ma... Food 1 Food 1 • PEPPERIDGE FARM, INC. Goldfish, Mac & Cheese	70g	90.9	357	68.6	7.1	1.4	3.6	14.3
Skillet Dinn... Food 2 Food 2 • WINN-DIXIE STORES, INC. Skillet Dinner Classic Beef Pasta	31g	41.2	355	71.0	6.5	3.2	—	9.7

Original Macaroni & Cheese Sauce Mix, Original vs Mac'n Cheese Bold & Cheesy Pasta With Flavored Sauce, Mac'n Cheese Bold & Cheesy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Macaroni & Cheese Sauce Mix	100g	100.0	370	68.0	11.0	2.0	7.0	12.0
Mac'n Cheese... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Mac'n Cheese Bold & Cheesy Pasta With Flavored Sauce	68g	83.1	353	66.2	5.9	2.9	5.2	13.2

Macaroni & Cheese Made With Real Cheddar Cheese vs Vegan Sweet Pea & Basil Ravioli, Vegan Sweet Pea & Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • RALEY'S Macaroni & Cheese Made With Real Cheddar Cheese	58g	75.5	397	69.0	5.2	1.7	7.8	10.3
Vegan Sweet ... Food 2 Food 2 • TARGET STORES Vegan Sweet Pea & Basil Ravioli	100g	54.8	200	32.0	2.0	4.0	5.0	7.0

Cheesy Jalapeno Mac'n Cheese Pasta Flavored Sauce, Cheesy Jalapeno vs Shells & Cheddar Deluxe Dinner Made With Rich & Creamy Cheddar Cheese Sauce And Shell Pasta, Shells & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Jalap... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Cheesy Jalapeno Mac'n Cheese Pasta Flavored Sauce	64g	100.0	375	65.6	6.3	3.1	7.8	10.9
Shells & Che... Food 2 Food 2 • SAFEWAY, INC. Shells & Cheddar Deluxe Dinner Made With Rich & Creamy Cheddar Cheese Sauce And Shell Pasta	113g	98.1	327	46.9	5.3	1.8	10.6	10.6

Ez Mac 'N' Cheese Dinner, Original vs Chicken Fettuccine In A Chicken Flavored Sauce Pasta Sides, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ez Mac 'N' C... Food 1 Food 1 • FOOD TOWN STORES INC. Ez Mac 'N' Cheese Dinner, Original	58g	77.7	379	70.7	8.6	1.7	6.0	10.3
Chicken Fett... Food 2 Food 2 • NASH FINCH COMPANY Chicken Fettuccine In A Chicken Flavored Sauce Pasta Sides	60g	85.4	350	75.0	1.7	1.7	1.7	13.3

Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce, Chipotle Rosa vs White Cheddar Style Deluxe Cheezy Mac, White Cheddar Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Ros... Food 1 Food 1 • LIPTON Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce	63g	81.4	365	69.8	6.4	3.2	3.2	12.7
White Chedda... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC White Cheddar Style Deluxe Cheezy Mac	100g	92.0	290	49.0	1.0	2.0	9.0	4.0

Deluxe Original Macaroni & Cheese Dinner, Deluxe Original vs Macaroni And Cheese Dinner, Deluxe, Four Cheese, Rich & Creamy Cheese Sauce, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Origi... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Deluxe Original Macaroni & Cheese Dinner	68g	55.9	324	44.1	4.4	1.5	10.3	10.3
Macaroni And... Food 2 Food 2 • ALDI INC. Macaroni And Cheese Dinner, Deluxe, Four Cheese, Rich & Creamy Cheese Sauce, Four Cheese	98g	88.6	337	49.0	5.1	2.0	10.2	11.2

Eggplant Parmigiana Towers Lightly Breaded Eggplant Piled High With Layers Of Marinara & Mozzarella Baked To A Golden Brown, Eggplant Parmigiana Towers vs Chickpea Mac & Cheese Chickpea Pasta In A Creamy Cheese Sauce Mealz, Chickpea Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggplant Par... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Eggplant Parmigiana Towers Lightly Breaded Eggplant Piled High With Layers Of Marinara & Mozzarella Baked To A Golden Brown	244g	72.6	135	15.6	3.3	0.4	6.6	4.5
Chickpea Mac... Food 2 Food 2 • SPROUT FOODS, INC. Chickpea Mac & Cheese Chickpea Pasta In A Creamy Cheese Sauce Mealz	170g	39.3	129	13.5	4.1	1.8	4.1	4.1

Classic Pasta Salad, Classic vs Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce, Stroganoff

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Past... Food 1 Food 1 • MEIJER, INC. Classic Pasta Salad	53g	100.0	340	73.6	5.7	5.7	1.9	11.3
Stroganoff F... Food 2 Food 2 • HY-VEE, INC. Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce	56g	77.8	357	75.0	3.6	3.6	1.8	12.5

White Cheddar Macaroni & Cheese, White Cheddar vs Macaroni & Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • RESER'S FINE FOODS, INC. White Cheddar Macaroni & Cheese	340g	74.1	135	12.1	2.1	0.9	7.1	6.5
Macaroni & C... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Macaroni & Cheese Dinner	55g	69.7	382	67.3	9.1	1.8	7.3	10.9

Cheeseburger Macaroni Pasta & Cheese Sauce Mix, Cheeseburger Macaroni vs Parmesan Fettuccine Pasta In A Creamy Parmesan Sauce Side Dish, Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheeseburger... Food 1 Food 1 • EAGLE FAMILY FOODS GROUP LLC Cheeseburger Macaroni Pasta & Cheese Sauce Mix	42g	100.0	333	69.1	4.8	2.4	2.4	9.5
Parmesan Fet... Food 2 Food 2 • SUPERVALU, INC. Parmesan Fettuccine Pasta In A Creamy Parmesan Sauce Side Dish	60g	80.9	383	73.3	6.7	3.3	5.0	15.0

Salisbury Pasta & Salisbury Sauce Skillet Mix, Salisbury vs Skillet Classics, Cheeseburger Macaroni Hamburger Dinner Mix, Cheeseburger Macaroni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salisbury Pa... Food 1 Food 1 • H E BUTT GROCERY COMPANY Salisbury Pasta & Salisbury Sauce Skillet Mix	34g	44.7	353	70.6	5.9	2.9	2.9	11.8
Skillet Clas... Food 2 Food 2 • BIG Y FOODS, INC. Skillet Classics, Cheeseburger Macaroni Hamburger Dinner Mix, Cheeseburger Macaroni	31g	39.1	355	67.7	3.2	3.2	1.6	9.7

Bean Pasta + Veggie Kit, Creamy Mushroom vs Goodness Animal Shapes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean Pasta +... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Bean Pasta + Veggie Kit, Creamy Mushroom	85g	100.0	376	62.4	3.5	5.9	2.9	24.7
Goodness Ani... Food 2 Food 2 • FRESH & EASY Goodness Animal Shapes	70g	89.3	357	71.4	7.1	5.7	2.9	12.9

Macaroni & Cheese Dinner, Mini Shells, Macaroni & Cheese vs Original Mac & Cheese Microwavable Cup, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Macaroni & Cheese Dinner, Mini Shells	84g	100.0	345	71.4	7.1	2.4	1.8	11.9
Original Mac... Food 2 Food 2 • MEIJER, INC. Original Mac & Cheese Microwavable Cup	58g	100.0	379	69.0	10.3	1.7	5.2	12.1

Delicious Wagon Wheels And Creamy Cheddar Cheese You And Your Kids Will Love., Mac & Cheese Bowl vs Pasta Sides Butter & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious Wa... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Delicious Wagon Wheels And Creamy Cheddar Cheese You And Your Kids Will Love., Mac & Cheese Bowl	227g	80.6	132	18.5	1.8	0.4	4.4	6.2
Pasta Sides ... Food 2 Food 2 • LIPTON Pasta Sides Butter & Herb	63g	85.7	365	73.0	4.8	3.2	2.4	11.1

Four Cheeze Style With Herbs Deluxe Mac & Cheeze vs Tomato, Basil & Garlic Pasta & Sauce, Tomato, Basil & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheeze ... Food 1 Food 1 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Four Cheeze Style With Herbs Deluxe Mac & Cheeze	100g	96.0	290	50.0	—	1.0	8.0	4.0
Tomato, Basi... Food 2 Food 2 • REGGANO Tomato, Basil & Garlic Pasta & Sauce, Tomato, Basil & Garlic	64g	91.5	359	76.6	7.8	3.1	1.6	12.5

Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese vs Cheddar Style Deluxe Cheezy Mac, Cheddar Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fast Mac And... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl	58g	75.5	379	69.0	10.3	1.7	5.2	12.1
Cheddar Styl... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Cheddar Style Deluxe Cheezy Mac	100g	92.0	290	49.0	1.0	2.0	9.0	4.0

Creamy Pesto Lasagna Rolls vs Cheddar Broccoli Spiral Pasta In A Cheesy Cheddar Sauce With Broccoli Pasta Side Dish, Cheddar Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Pesto... Food 1 Food 1 • THE KROGER CO. Creamy Pesto Lasagna Rolls	355g	98.4	211	15.2	0.9	0.8	13.0	9.3
Cheddar Broc... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Cheddar Broccoli Spiral Pasta In A Cheesy Cheddar Sauce With Broccoli Pasta Side Dish	61g	100.0	344	70.5	6.6	3.3	1.6	9.8

Original Flavor Macaroni & Cheese Dinner, Original vs Microwave Mac & Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Flavor Macaroni & Cheese Dinner	58g	73.5	379	67.2	8.6	1.7	6.0	12.1
Microwave Ma... Food 2 Food 2 • SUPERVALU, INC. Microwave Mac & Cheese Dinner	58g	73.2	397	67.2	5.2	1.7	8.6	12.1

Mac & Cheese With Sun Dried Tomatoes & Mascarpone Cheese vs Pasta Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mac & Cheese... Food 1 Food 1 • RALEY'S Mac & Cheese With Sun Dried Tomatoes & Mascarpone Cheese	74g	100.0	378	62.2	10.8	2.7	6.8	12.2
Pasta Salad Food 2 Food 2 • THE MORAN GROUP INCORPORATED Pasta Salad	45g	56.2	378	68.9	2.2	4.4	3.3	13.3

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