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Rocket Fuel Food Comparisons

For Diabetics

Bacon Creamy Cheese Sauce With Shell Pasta & Real Bacon Pieces, Bacon vs Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style, Alfredo Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Creamy... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Bacon Creamy Cheese Sauce With Shell Pasta & Real Bacon Pieces	112g	84.1	321	40.2	4.5	0.9	12.5	12.5
Road's End O... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style, Alfredo Style	85g	100.0	353	74.1	1.2	5.9	2.9	9.4

Comfort Classics, Noodles & Beef With Carrots And Peas In A Savory Sauce, Noodles & Beef vs Pasta & Cheese Sauce Mix Cheeseburger Macaroni Dinner Kit, Pasta & Cheese Sauce Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Comfort Clas... Food 1 Food 1 • HORMEL FOODS CORPORATION Comfort Classics, Noodles & Beef With Carrots And Peas In A Savory Sauce, Noodles & Beef	213g	45.7	70	12.2	0.9	1.4	0.9	3.3
Pasta & Chee... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Pasta & Cheese Sauce Mix Cheeseburger Macaroni Dinner Kit	31g	39.1	355	67.7	3.2	3.2	3.2	9.7

Risotto, Four Cheese vs Cheddar Style Deluxe Cheezy Mac, Cheddar Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Risotto, Fou... Food 1 Food 1 • WAL-MART STORES, INC. Risotto, Four Cheese	86g	100.0	360	66.3	7.0	1.2	7.0	10.5
Cheddar Styl... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Cheddar Style Deluxe Cheezy Mac	100g	92.0	290	49.0	1.0	2.0	9.0	4.0

Fast Mac Flavored Macaroni & Cheese Dinner, Fast Mac vs Easy Macaroni & Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fast Mac Fla... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Fast Mac Flavored Macaroni & Cheese Dinner	61g	79.6	377	68.9	8.2	1.6	4.9	11.5
Easy Macaron... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Easy Macaroni & Cheese Dinner	58g	75.6	397	69.0	10.3	1.7	6.9	10.3

Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood vs Tuna Cheesy Pasta And Cheesy Sauce Mix Skillet Dinner Kit, Tuna Cheesy Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutrient Den... Food 1 Food 1 • GABRIELLA'S KITCHEN Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood	250g	62.9	124	15.2	1.2	2.4	4.8	4.8
Tuna Cheesy ... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Tuna Cheesy Pasta And Cheesy Sauce Mix Skillet Dinner Kit	30g	100.0	333	73.3	3.3	3.3	—	10.0

Cheddar Mac & Cheese, Cheddar vs Mac'n Cheese Flamin' Hot Pasta With Flavored Sauce, Mac'n Cheese Flamin' Hot Pasta With Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Mac ... Food 1 Food 1 • CANTEEN Cheddar Mac & Cheese	217g	44.7	212	24.0	1.4	0.9	9.7	7.8
Mac'n Cheese... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Mac'n Cheese Flamin' Hot Pasta With Flavored Sauce, Mac'n Cheese Flamin' Hot Pasta With Sauce	60g	100.0	367	68.3	6.7	3.3	5.8	11.7

Alfredo Broccoli Fettuccine Pasta In A Cheese Sauce With Broccoli, Alfredo Broccoli vs Ultimate Cheesy Fiesta Nacho

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alfredo Broc... Food 1 Food 1 • HY-VEE, INC. Alfredo Broccoli Fettuccine Pasta In A Cheese Sauce With Broccoli	63g	83.2	381	71.4	6.4	3.2	4.8	12.7
Ultimate Che... Food 2 Food 2 • GENERAL MILLS, INC. Ultimate Cheesy Fiesta Nacho	46g	44.5	326	52.2	8.7	2.2	9.8	8.7

Simply Pasta Sides, Pasta & Sauce Mix, Chicken vs Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Pasta... Food 1 Food 1 • WEIS MARKETS, INC. Simply Pasta Sides, Pasta & Sauce Mix, Chicken	60g	85.3	383	75.0	3.3	1.7	2.5	13.3
Creamy Chees... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso	84g	50.2	262	32.1	6.0	1.2	10.7	9.5

Classic Cheddar & Elbows Organic Macaroni & Cheese, Classic Cheddar & Elbows vs Deluxe Macaroni & Cheese Dinnre, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Ched... Food 1 Food 1 • TARGET STORES Classic Cheddar & Elbows Organic Macaroni & Cheese	71g	100.0	380	69.0	8.5	2.8	4.2	14.1
Deluxe Macar... Food 2 Food 2 • FOOD TOWN STORES INC. Deluxe Macaroni & Cheese Dinnre, Four Cheese	99g	90.5	333	49.5	4.0	2.0	10.1	11.1

Organic Aged Cheddar Shells Macaroni & Cheese, Aged Cheddar vs Spirals Macaroni & Cheese Dinner Mix, Spirals

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Aged... Food 1 Food 1 • MEIXELSPERGER CHEESE CO OF TX. Organic Aged Cheddar Shells Macaroni & Cheese, Aged Cheddar	71g	95.3	352	71.8	7.0	2.8	3.5	11.3
Spirals Maca... Food 2 Food 2 • H E BUTT GROCERY COMPANY Spirals Macaroni & Cheese Dinner Mix	70g	100.0	357	70.0	10.0	1.4	2.1	12.9

Original Deluxe Shells & Cheese Dinner vs Beef Lasagna Pasta & Italian Sauce Mix Skillet Dinner, Beef Lasagna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Del... Food 1 Food 1 • HANNAFORD BROS. CO. Original Deluxe Shells & Cheese Dinner	112g	96.3	330	46.4	5.4	1.8	11.6	9.8
Beef Lasagna... Food 2 Food 2 • NASH FINCH COMPANY Beef Lasagna Pasta & Italian Sauce Mix Skillet Dinner	34g	41.0	353	67.7	11.8	5.9	—	11.8

Fettuccini In A Creamy Bacon, Smokehouse Bacon Parmesan vs Macaroni & Classic Cheddar, Classic Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fettuccini I... Food 1 Food 1 • LIPTON Fettuccini In A Creamy Bacon, Smokehouse Bacon Parmesan	59g	77.5	373	71.2	3.4	3.4	2.5	13.6
Macaroni & C... Food 2 Food 2 • GENERAL MILLS, INC. Macaroni & Classic Cheddar, Classic Cheddar	71g	100.0	380	69.0	9.9	4.2	4.9	12.7

Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Flavored Sauce, Alfredo vs Cheesy Chicken Alfredo, Deluxe Skillet Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alfredo Fett... Food 1 Food 1 • SCHNUCK MARKETS, INC. Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Flavored Sauce	62g	81.3	371	71.0	6.5	3.2	4.8	12.9
Cheesy Chick... Food 2 Food 2 • INGLES MARKETS INC. Cheesy Chicken Alfredo, Deluxe Skillet Dinner	70g	63.7	329	48.6	7.1	1.4	10.0	10.0

Ranch And Bacon Pasta Salad Kit, Ranch And Bacon vs Pizza Cheeza Macaroni & Cheese Dinner, Pizza Cheeza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch And Ba... Food 1 Food 1 • LIDL Ranch And Bacon Pasta Salad Kit	43g	54.3	349	69.8	4.7	2.3	2.3	30.2
Pizza Cheeza... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Pizza Cheeza Macaroni & Cheese Dinner	58g	73.6	379	69.0	12.1	3.4	5.2	12.1

Shells & Cheddar Pasta Shells With Creamy Cheese Sauce vs White Cheddar Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shells & Che... Food 1 Food 1 • SHURFINE Shells & Cheddar Pasta Shells With Creamy Cheese Sauce	113g	94.3	319	45.1	3.5	1.8	10.6	10.6
White Chedda... Food 2 Food 2 • JH BIOTECH, INC. White Cheddar Macaroni & Cheese	70g	93.3	357	70.0	8.6	1.4	2.1	12.9

Pizza Cheeza Macaroni & Cheese Dinner, Pizza Cheeza vs Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Cheeza... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Pizza Cheeza Macaroni & Cheese Dinner	58g	73.6	379	69.0	12.1	3.4	5.2	12.1
Mac & Cheese Food 2 Food 2 • NUTRISYSTEM, INC. Mac & Cheese	58g	56.4	431	58.6	5.2	6.9	12.1	20.7

Ranch & Bacon Pasta Salad, Ranch & Bacon vs Cheddar Broccoli, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch & Baco... Food 1 Food 1 • MEIJER, INC. Ranch & Bacon Pasta Salad	43g	100.0	372	72.1	7.0	4.7	2.3	11.6
Cheddar Broc... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Cheddar Broccoli	95g	100.0	347	66.3	9.5	5.3	1.1	19.0

Chicken Pasta & Sauce, Chicken vs Fideo Loco Vermicelli, Pinto Beans, Seasoning Mix And Potatoes Comida Kit, Fideo Loco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Past... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Pasta & Sauce	60g	100.0	367	75.0	3.3	3.3	1.7	13.3
Fideo Loco V... Food 2 Food 2 • H E BUTT GROCERY COMPANY Fideo Loco Vermicelli, Pinto Beans, Seasoning Mix And Potatoes Comida Kit	35g	100.0	343	68.6	5.7	8.6	2.9	14.3

Creamy Marinara Complete Protein Pasta, Rotini, Creamy Marinara vs Original Macaroni & Cheese, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Marin... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Creamy Marinara Complete Protein Pasta, Rotini	89g	100.0	360	66.3	5.6	5.6	1.1	19.1
Original Mac... Food 2 Food 2 • WAL-MART STORES, INC. Original Macaroni & Cheese	58g	100.0	379	70.7	8.6	1.7	6.0	10.3

Shells & Cheese vs Chicken And Broccoli Cheesy Skillets Dinner Kit, Chicken And Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shells & Cheese Food 1 Food 1 • QUALITY PASTA COMPANY Shells & Cheese	114g	100.0	325	47.4	6.1	1.8	11.4	9.7
Chicken And ... Food 2 Food 2 • ALDI INC. Chicken And Broccoli Cheesy Skillets Dinner Kit	84g	82.9	333	53.6	8.3	2.4	9.5	10.7

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