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Rocket Fuel Food Comparisons

For Diabetics

Keebler Soft Batch Chocolate Chip 12 Oz vs Kellogg Rkt Crackle Snap Fudge 1.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Soft... Food 1 Food 1 • KELLOGG COMPANY US Keebler Soft Batch Chocolate Chip 12 Oz	32g	39.7	475	66.2	36.7	1.6	22.1	3.6
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Crackle Snap Fudge 1.75 Oz	50g	68.3	474	72.4	31.0	1.4	18.4	5.0

Keebler Town House Crackers Reduced Fat 11.2 Oz vs Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Town... Food 1 Food 1 • KELLOGG COMPANY US Keebler Town House Crackers Reduced Fat 11.2 Oz	15g	21.7	428	76.8	8.4	2.2	11.3	6.6
Keebler Fudg... Food 2 Food 2 • KELLOGG COMPANY US Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz	56g	71.6	497	69.2	31.7	2.4	23.2	4.1

Keebler Licensed Crackers Disney Frozen 2.2 Oz vs Murray Sugar Free Cookies Shortbread 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Lice... Food 1 Food 1 • KELLOGG COMPANY US Keebler Licensed Crackers Disney Frozen 2.2 Oz	30g	39.3	450	73.6	25.7	5.4	15.6	7.7
Murray Sugar... Food 2 Food 2 • KELLOGG COMPANY US Murray Sugar Free Cookies Shortbread 6 Oz	30g	41.4	446	72.8	0.4	1.1	17.7	5.8

Keebler Sandies Cookies Pecan Shortbread 7.5 Oz vs Mother's Cookies Circus Animals 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Sand... Food 1 Food 1 • KELLOGG COMPANY US Keebler Sandies Cookies Pecan Shortbread 7.5 Oz	31g	33.4	544	59.0	23.0	1.8	32.0	5.7
Mother's Coo... Food 2 Food 2 • KELLOGG COMPANY US Mother's Cookies Circus Animals 11 Oz	29g	37.0	519	67.5	41.3	0.5	26.0	4.1

Keebler Simply Made Cookies Lemon Delight Thins 6 Oz vs Keebler Licensed Crackers Whole Grain Graham 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Simp... Food 1 Food 1 • KELLOGG COMPANY US Keebler Simply Made Cookies Lemon Delight Thins 6 Oz	28g	37.0	491	70.3	31.9	1.3	21.6	4.8
Keebler Lice... Food 2 Food 2 • KELLOGG COMPANY US Keebler Licensed Crackers Whole Grain Graham 1 Oz	28g	39.6	456	74.8	27.2	1.6	14.5	6.7

Keebler Club Crackers Snack Sticks Original 11 Oz vs Austin Crackers Sour Cream & Chive 1.38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Club... Food 1 Food 1 • KELLOGG COMPANY US Keebler Club Crackers Snack Sticks Original 11 Oz	30g	36.9	513	66.9	8.6	2.2	24.7	6.0
Austin Crack... Food 2 Food 2 • KELLOGG COMPANY US Austin Crackers Sour Cream & Chive 1.38 Oz	39g	47.2	488	64.8	12.1	1.3	22.6	6.6

Murray Lemon Creme 13 Oz vs Keebler Fudge Shoppe Fudge Stripes 11.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Murray Lemon... Food 1 Food 1 • KELLOGG COMPANY US Murray Lemon Creme 13 Oz	29g	40.5	477	73.9	36.9	1.3	18.3	4.9
Keebler Fudg... Food 2 Food 2 • KELLOGG COMPANY US Keebler Fudge Shoppe Fudge Stripes 11.5 Oz	28g	36.4	501	69.5	34.5	1.7	23.8	3.4

Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey vs Keebler Town House Sea Salt 28.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Hmgrw... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey	30g	36.8	433	66.7	20.0	3.3	13.3	6.7
Keebler Town... Food 2 Food 2 • KELLOGG COMPANY US Keebler Town House Sea Salt 28.5 Oz	15g	19.8	448	71.0	3.7	2.0	16.0	8.8

Murray Sugar Free Cookies Vanilla Creme 6.5 Oz vs Annies Bunny Grahams Snacks Friends

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Murray Sugar... Food 1 Food 1 • KELLOGG COMPANY US Murray Sugar Free Cookies Vanilla Creme 6.5 Oz	28g	35.6	467	70.0	1.2	3.4	23.1	4.9
Annies Bunny... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Bunny Grahams Snacks Friends	30g	40.5	433	73.3	23.3	3.3	15.0	6.7

Kellogg's Special K Cookies Mini Brownies .74 Oz vs Keebler Right Bites Cookies Fudge Grahams .71 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cookies Mini Brownies .74 Oz	21g	25.1	455	65.1	31.5	2.8	20.1	4.5
Keebler Righ... Food 2 Food 2 • KELLOGG COMPANY US Keebler Right Bites Cookies Fudge Grahams .71 Oz	20g	27.3	467	73.2	34.8	2.3	17.9	4.5

Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct vs Murray Sugar Free Cookies Vanilla Creme 6.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Fudg... Food 1 Food 1 • KELLOGG COMPANY US Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct	28g	30.9	499	61.4	34.5	3.3	28.0	3.5
Murray Sugar... Food 2 Food 2 • KELLOGG COMPANY US Murray Sugar Free Cookies Vanilla Creme 6.5 Oz	28g	35.6	467	70.0	1.2	3.4	23.1	4.9

Kellogg's Special K Crackers Sweet & Salty 4.5 Oz vs Keebler Right Bites Cookies Fudge Stripes .74 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Crackers Sweet & Salty 4.5 Oz	28g	42.9	416	80.8	6.8	2.1	8.4	6.8
Keebler Righ... Food 2 Food 2 • KELLOGG COMPANY US Keebler Right Bites Cookies Fudge Stripes .74 Oz	21g	29.4	470	74.3	39.2	1.9	17.8	4.0

Kashi Cookies Chocolate Almond Butter 8.5 Oz vs Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Cookie... Food 1 Food 1 • KELLOGG COMPANY US Kashi Cookies Chocolate Almond Butter 8.5 Oz	30g	30.0	418	63.6	24.5	11.5	16.7	8.4
Sunshine Cad... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz	28g	34.0	483	65.2	2.7	1.3	20.3	9.7

Sunshine Right Bites Cheez It Crackers Party Mix .74 Oz vs Keebler Fudge Shoppe Cookies Vanilla Creme 13.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Rig... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Right Bites Cheez It Crackers Party Mix .74 Oz	21g	25.9	453	68.2	2.1	3.7	14.9	11.3
Keebler Fudg... Food 2 Food 2 • KELLOGG COMPANY US Keebler Fudge Shoppe Cookies Vanilla Creme 13.6 Oz	36g	49.3	487	72.4	35.9	1.0	19.5	5.5

Keebler Mixed Cookies Chocolate 3 Oz vs Mother's Cookies Coconut Cocadas 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Mixe... Food 1 Food 1 • KELLOGG COMPANY US Keebler Mixed Cookies Chocolate 3 Oz	29g	39.3	475	72.8	39.3	2.5	18.9	4.3
Mother's Coo... Food 2 Food 2 • KELLOGG COMPANY US Mother's Cookies Coconut Cocadas 12 Oz	32g	37.8	500	65.1	27.8	3.0	25.1	5.7

Sunshine Cheez It Crackers Sweet & Salty 8 Oz vs Kashi Cookies Oatmeal Raisin 8.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Che... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Cheez It Crackers Sweet & Salty 8 Oz	30g	39.5	467	70.1	16.5	1.5	17.6	7.5
Kashi Cookie... Food 2 Food 2 • KELLOGG COMPANY US Kashi Cookies Oatmeal Raisin 8.5 Oz	30g	31.8	411	67.4	24.6	12.4	15.0	7.3

Mother's Cookies Chocolate Chip 12 Oz vs Sunshine Cheez It Crackers Cheddar 1.48 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother's Coo... Food 1 Food 1 • KELLOGG COMPANY US Mother's Cookies Chocolate Chip 12 Oz	30g	37.3	492	67.1	31.9	2.1	22.3	5.7
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It Crackers Cheddar 1.48 Oz	42g	44.6	492	57.5	5.9	1.2	25.0	10.1

Keebler Soft Batch Cookies Chocolate Chip 8.9 Oz vs Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Soft... Food 1 Food 1 • KELLOGG COMPANY US Keebler Soft Batch Cookies Chocolate Chip 8.9 Oz	32g	39.7	475	66.2	36.7	1.6	22.1	3.6
Annies Hmgrw... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey	30g	36.8	433	66.7	20.0	3.3	13.3	6.7

Murray Sugar Free Cookies Pecan Shortbread 5.5 Oz vs Sunshine Cheez It Crackers Cheddar Ranch 1.65 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Murray Sugar... Food 1 Food 1 • KELLOGG COMPANY US Murray Sugar Free Cookies Pecan Shortbread 5.5 Oz	32g	33.4	525	57.4	0.9	1.8	33.7	5.8
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It Crackers Cheddar Ranch 1.65 Oz	46g	56.2	480	65.7	1.8	1.5	19.7	9.9

Keebler Town House Crackers Reduced Fat 11.2 Oz vs Keebler Murray Sugar Free Cookies Chocolate Creme 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Town... Food 1 Food 1 • KELLOGG COMPANY US Keebler Town House Crackers Reduced Fat 11.2 Oz	15g	21.7	428	76.8	8.4	2.2	11.3	6.6
Keebler Murr... Food 2 Food 2 • KELLOGG COMPANY US Keebler Murray Sugar Free Cookies Chocolate Creme 1 Oz	28g	32.6	464	66.1	1.1	5.0	24.9	5.3

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