Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mother's Coo...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Cookies Coconut Cocadas 12 Oz
|
32g | 37.8 | 500 | 65.1 | 27.8 | 3.0 | 25.1 | 5.7 |
|
Keebler Iced...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Iced Animal Crackers 13 Oz
|
29g | 41.5 | 450 | 75.3 | 25.4 | 1.4 | 14.2 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Austin Crack...
Food 1
Food 1
• KELLOGG COMPANY US
Austin Crackers Cheese On Cheese 11 Oz
|
39g | 45.4 | 486 | 62.5 | 13.7 | 1.3 | 23.3 | 7.4 |
|
Keebler Pitt...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz
|
28g | 35.5 | 490 | 69.1 | 32.3 | 2.6 | 20.7 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes 8.6 Oz
|
28g | 35.8 | 502 | 69.3 | 33.8 | 2.4 | 23.7 | 4.0 |
|
Keebler Lice...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Licensed Crackers Graham 36 Oz
|
28g | 38.1 | 458 | 74.9 | 27.1 | 4.4 | 14.5 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Cookies Double Chocolate Chip 2 Oz
|
56g | 64.2 | 504 | 64.1 | 29.5 | 3.8 | 25.9 | 5.4 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Nacho 12.4 Oz
|
30g | 32.6 | 508 | 60.0 | 0.8 | 2.3 | 25.2 | 10.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Simp...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz
|
27g | 26.9 | 512 | 57.2 | 30.9 | 4.2 | 28.4 | 9.3 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It White Cheddar 7 Oz
|
30g | 34.1 | 503 | 62.2 | 1.1 | 2.2 | 25.0 | 8.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Proc...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Processor Private Label Wheat .59 Oz 1 Ct
|
16g | 22.3 | 433 | 75.7 | 8.1 | 3.7 | 10.9 | 8.5 |
|
Keebler Club...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Club Crackers Peanut Butter 12 Oz
|
28g | 31.4 | 486 | 62.1 | 12.7 | 3.0 | 23.0 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Righ...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Right Bites Cookies Chocolate Chip .74 Oz
|
21g | 30.4 | 452 | 77.7 | 40.3 | 3.1 | 13.3 | 4.7 |
|
Kellogg Rkt ...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Rkt Crackle Snap Caramel 1.75 Oz
|
50g | 70.8 | 473 | 73.8 | 34.1 | 0.4 | 18.2 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Thea...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Theater Packs Cookies Fudge Stripes Minis Original 2 Oz
|
56g | 71.7 | 497 | 68.7 | 31.8 | 1.8 | 23.1 | 4.2 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Vanilla Creme 13.6 Oz
|
36g | 49.3 | 487 | 72.4 | 35.9 | 1.0 | 19.5 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Austin Crack...
Food 1
Food 1
• KELLOGG COMPANY US
Austin Crackers Pepper Jack 11 Oz
|
39g | 44.5 | 491 | 61.4 | 14.3 | 1.3 | 23.7 | 8.1 |
|
Keebler Chip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz
|
32g | 35.2 | 524 | 60.8 | 31.0 | 2.5 | 28.7 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Caddies Cookies Chocolate Chip 2.7 Oz
|
29g | 35.9 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
|
Kashi Cookie...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Cookies Oatmeal Raisin 8.5 Oz
|
30g | 31.8 | 411 | 67.4 | 24.6 | 12.4 | 15.0 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Iced...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Iced Animal Cookies Frosted 2 Oz
|
56g | 74.0 | 508 | 70.4 | 40.9 | 1.4 | 24.3 | 2.9 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8 Oz
|
30g | 35.4 | 435 | 68.7 | 5.0 | 7.0 | 15.5 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Italian Cheese 26.6 Oz
|
42g | 44.8 | 494 | 57.8 | 8.0 | 1.2 | 25.2 | 9.8 |
|
Mother's Coo...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Cookies Iced Oatmeal 12 Oz
|
32g | 42.1 | 463 | 71.0 | 36.2 | 2.6 | 18.0 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Vanilla Creme 13.6 Oz
|
36g | 49.3 | 487 | 72.4 | 35.9 | 1.0 | 19.5 | 5.5 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Chocolate Caramel 11.5 Oz
|
28g | 36.7 | 483 | 70.8 | 40.9 | 2.5 | 21.4 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Cheddar .87 Oz
|
25g | 30.0 | 409 | 70.9 | 6.3 | 8.9 | 14.1 | 5.6 |
|
Murray Cocon...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Coconut 11 Oz
|
30g | 41.7 | 462 | 74.2 | 22.6 | 2.0 | 15.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annies Hmgrw...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey
|
30g | 36.8 | 433 | 66.7 | 20.0 | 3.3 | 13.3 | 6.7 |
|
Keebler Kblr...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Kblr Licensed Crackers Disney Frozen 38 Oz
|
30g | 39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Simp...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Simply Made Cookies Chocolate Chip 10 Oz
|
27g | 30.7 | 513 | 63.5 | 28.8 | 3.6 | 26.9 | 5.0 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes 8.6 Oz
|
28g | 35.8 | 502 | 69.3 | 33.8 | 2.4 | 23.7 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Chip...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Chips Deluxe Chocolate Chip 6 Oz
|
30g | 33.9 | 523 | 62.8 | 30.3 | 3.2 | 28.1 | 5.5 |
|
Keebler Chip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Rainbow 11.3 Oz
|
31g | 37.2 | 506 | 65.3 | 33.3 | 2.4 | 25.4 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Crackers Reduced Fat 11.2 Oz
|
15g | 21.7 | 428 | 76.8 | 8.4 | 2.2 | 11.3 | 6.6 |
|
Keebler Sand...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Sandies Cookies Shortbread Bites 1 Oz
|
28g | 39.1 | 467 | 73.9 | 25.8 | 1.4 | 17.2 | 5.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Sticks Original 8.5 Oz
|
29g | 37.4 | 530 | 68.9 | 53.0 | 1.3 | 27.3 | 2.6 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Cookies Blonde .74 Oz
|
21g | 26.2 | 459 | 66.1 | 31.3 | 1.2 | 19.9 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Cadd...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Caddies Cookies Chocolate Chip 1.06 Oz
|
30g | 33.9 | 523 | 62.8 | 30.3 | 3.2 | 28.1 | 5.5 |
|
Keebler Mixe...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Mixed Cookies Chocolate 3 Oz
|
29g | 39.3 | 475 | 72.8 | 39.3 | 2.5 | 18.9 | 4.3 |