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Rocket Fuel Food Comparisons

For Diabetics

Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf vs Bagel Plain, Clean, Parbaked, Unsliced, 12/6/4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf	45g	95.8	267	51.1	8.9	2.2	2.2	8.9
Bagel Plain,... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Plain, Clean, Parbaked, Unsliced, 12/6/4 Oz	113g	98.7	257	52.2	5.3	1.8	0.9	9.7

Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk vs Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk	81g	61.9	259	34.5	9.9	2.5	8.6	9.9
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"	57g	48.9	263	49.1	3.5	5.3	2.6	8.8

Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" vs Pancakes, Mini Maple, Homestyle, Bulk, 3"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"	74g	37.2	162	21.6	5.4	2.7	8.1	2.7
Pancakes, Mi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pancakes, Mini Maple, Homestyle, Bulk, 3"	35g	100.0	257	51.4	22.9	—	4.3	5.7

Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12" vs Pancake, Bites, Poffitz, Bulk, 1.75" X 1"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12"	198g	95.2	247	50.0	0.5	1.5	1.3	8.6
Pancake, Bit... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pancake, Bites, Poffitz, Bulk, 1.75" X 1"	68g	100.0	368	55.9	19.1	1.5	17.7	5.9

Kaiser Roll, Sliced, 3.5" vs Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kaiser Roll,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Kaiser Roll, Sliced, 3.5"	71g	66.6	183	35.2	2.8	1.4	2.1	5.6
Bridgford Ho... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738	68g	86.1	265	48.5	7.4	4.4	2.9	10.3

Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread, 2 Lb. Loaf vs Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread, 2 Lb. Loaf	32g	85.5	250	46.9	3.1	3.1	3.1	9.4
Bagel 51% Wh... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz	65g	93.3	262	53.9	4.6	6.2	1.5	9.2

Pepperidge Farm Stone Baked Artisan Rolls Frozen Multi Grain Rolls, 14 Oz. Bag vs Pepperidge Farm Farmhouse Brioche Hamburger Buns, 6 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Stone Baked Artisan Rolls Frozen Multi Grain Rolls, 14 Oz. Bag	50g	85.6	260	50.0	10.0	6.0	2.0	12.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Brioche Hamburger Buns, 6 Pack Bag	64g	97.0	297	53.1	18.8	3.1	5.5	10.9

Whole Grain Twisted Topped Breadstick vs Whole Grain Blueberry Muffin Top

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • TASTY BRANDS Whole Grain Twisted Topped Breadstick	28g	83.6	286	42.9	3.6	—	7.1	7.1
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Blueberry Muffin Top	91g	86.1	264	46.2	18.7	2.2	7.7	4.4

Pepperidge Farm Cinnamon Raisin Bagels, 6 Pack, 21 Oz. Bag vs Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" X 3"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Cinnamon Raisin Bagels, 6 Pack, 21 Oz. Bag	99g	100.0	273	57.6	14.1	3.0	1.0	9.1
Texas Toast,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" X 3"	34g	68.7	265	38.2	2.9	2.9	7.4	8.8

Whole Grain Sweet Potato Chocolate Chip Muffin Top vs Biscuit Stick Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Sweet Potato Chocolate Chip Muffin Top	89g	87.2	290	48.0	22.3	3.3	10.0	4.5
Biscuit Stic... Food 2 Food 2 • RICH PRODUCTS CORPORATION Biscuit Stick Dough	35g	71.1	303	37.7	2.9	1.0	14.3	5.8

Pepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack Of 12 vs Bridgford Heat And Serve Honey Wheat Rolls, 1.5 Oz (Whole Grain), 6668

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack Of 12	50g	76.8	360	42.0	2.0	2.0	16.0	8.0
Bridgford He... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Heat And Serve Honey Wheat Rolls, 1.5 Oz (Whole Grain), 6668	43g	81.6	256	46.5	7.0	4.7	3.5	9.3

Bridgford White Whole Wheat Breadstick Dough, Layer Pack (Whole Grain) 6721 vs Ep Simple Focaccia 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Wh... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Breadstick Dough, Layer Pack (Whole Grain) 6721	57g	81.9	263	47.4	7.0	5.3	3.5	10.5
Ep Simple Fo... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Simple Focaccia 16 Oz	57g	50.9	246	49.1	1.8	3.5	2.6	8.8

Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1" vs Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1"	57g	78.2	292	43.9	8.0	3.6	9.1	7.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag	50g	97.4	280	52.0	12.0	2.0	4.0	10.0

Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5" vs Bridgford White Whole Wheat Maple Flavored Biscuits, Layer Pack (Whole Grain) 6245

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"	57g	48.9	263	49.1	3.5	5.3	2.6	8.8
Bridgford Wh... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Maple Flavored Biscuits, Layer Pack (Whole Grain) 6245	71g	85.2	268	46.5	11.3	2.8	7.0	7.0

Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped vs Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinner Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped	28g	84.4	214	46.4	—	3.6	—	7.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf	33g	82.1	273	48.5	15.2	6.1	4.6	12.1

Bridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6735 vs Brioche, Homestyle Loaf, Sliced, 4.5" X 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6735	57g	81.9	263	47.4	7.0	5.3	3.5	10.5
Brioche, Hom... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Brioche, Homestyle Loaf, Sliced, 4.5" X 4"	28g	91.3	250	46.4	3.6	—	1.8	7.1

Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 15/6/3 Oz vs Muffins, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, Retail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Cinnam... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 15/6/3 Oz	85g	100.0	259	55.3	11.8	2.4	1.2	8.2
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, Retail	57g	89.0	281	47.4	22.8	1.8	8.8	5.3

Closeout Waffles, Whole Grain, Wholesome Ch, Gourmet, 100% Whole Wheat, Bulk, 4" vs Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Closeout Waf... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Closeout Waffles, Whole Grain, Wholesome Ch, Gourmet, 100% Whole Wheat, Bulk, 4"	37g	52.8	216	32.4	5.4	5.4	8.1	5.4
Bread Sticks... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"	85g	58.5	282	32.9	2.4	2.4	12.9	11.8

Mini Loaf, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, 4.75" X 2.25" vs Old El Paso Flour Tortilla Mini Taco Boats 40 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Loaf, W... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, 4.75" X 2.25"	57g	89.0	281	47.4	22.8	1.8	8.8	5.3
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Flour Tortilla Mini Taco Boats 40 Count	48g	46.5	333	52.1	2.1	2.1	12.5	6.3

Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682 vs Whole Grain Mini Bagel Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Si... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682	71g	85.5	282	46.5	11.3	2.8	7.0	5.6
Whole Grain ... Food 2 Food 2 • TASTY BRANDS LLC Whole Grain Mini Bagel Bulk	56g	97.2	268	55.4	5.4	5.4	3.6	10.7

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