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Rocket Fuel Food Comparisons

For Diabetics

Hoagie Roll, French Cut, Unsliced, 8" vs Pepperidge Farm Party Bread Jewish Rye Bread, 12 Oz. Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Roll,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Roll, French Cut, Unsliced, 8"	142g	89.9	239	47.2	0.7	1.4	1.1	8.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Party Bread Jewish Rye Bread, 12 Oz. Loaf	49g	91.7	265	51.0	2.0	4.1	4.1	8.2

Whole Grain Cornbread Muffin vs Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Cornbread Muffin	51g	88.2	275	47.1	15.7	2.0	8.8	3.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8 Pack Bag	64g	84.6	266	45.3	4.7	1.6	3.1	14.1

Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk vs Pepperidge Farm Soft White Slider Buns, 12 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Toast,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk	37g	68.1	270	37.8	2.7	2.7	9.5	8.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Soft White Slider Buns, 12 Pack Bag	36g	91.5	278	50.0	8.3	2.8	5.6	11.1

Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" X 1.75" vs Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" X 1.75"	113g	100.0	274	57.5	9.7	5.3	1.3	8.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf	49g	91.4	286	51.0	12.2	4.1	4.1	10.2

Pepperidge Farm Farmhouse Butter Bread, 22 Oz Loaf vs Brioche, Hamburger Roll, 3" X 3"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Butter Bread, 22 Oz Loaf	45g	100.0	267	53.3	8.9	2.2	2.2	8.9
Brioche, Ham... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Brioche, Hamburger Roll, 3" X 3"	85g	98.3	282	51.8	10.6	1.2	5.9	9.4

Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag vs Biscuits, Buttermilk Classic Homestyle, 3", Sliced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag	32g	91.4	281	53.1	3.1	6.2	4.7	9.4
Biscuits, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk Classic Homestyle, 3", Sliced	60g	87.2	317	46.7	1.7	1.7	11.7	6.7

Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf vs Bagels, Plain, Sliced, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf	49g	91.4	286	51.0	12.2	4.1	4.1	10.2
Bagels, Plai... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Plain, Sliced, Bulk	54g	94.6	241	50.0	3.7	1.9	0.9	7.4

12 Ct Ultra Loco Bread Round vs Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Ct Ultra ... Food 1 Food 1 • THE FATHER'S TABLE 12 Ct Ultra Loco Bread Round	57g	72.3	228	42.1	1.8	5.3	2.6	7.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf	33g	82.1	273	48.5	15.2	6.1	4.6	12.1

Muffins, Banana, Low Fat, Individually Wrapped vs Pepperidge Farm Farmhouse Sweet Hawaiian Bread, 22 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Ban... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Banana, Low Fat, Individually Wrapped	57g	53.2	228	49.1	26.3	1.8	2.6	5.3
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Sweet Hawaiian Bread, 22 Oz Loaf	45g	90.4	289	48.9	13.3	2.2	3.3	13.3

Brioche, Hamburger Buns, Sliced, 3.5" X 2" vs Dinner Rolls, Whole Grain, Low Sodium, Smooth Top

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche, Ham... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Brioche, Hamburger Buns, Sliced, 3.5" X 2"	60g	88.1	233	46.7	3.3	1.7	2.5	8.3
Dinner Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Whole Grain, Low Sodium, Smooth Top	57g	73.1	211	40.4	—	3.5	0.9	3.5

Pepperidge Farm Jewish Rye Seedless Bread, 16 Oz. Bag vs Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Jewish Rye Seedless Bread, 16 Oz. Bag	32g	85.5	250	46.9	3.1	3.1	3.1	9.4
Bagel Variet... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.	113g	98.7	257	52.2	5.3	1.8	0.9	9.7

Pepperidge Farm Jewish Rye Seeded Bread, 16 Oz Bag vs Hot Dog Buns, Whole Grain White, 6"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Jewish Rye Seeded Bread, 16 Oz Bag	32g	91.6	250	50.0	3.1	3.1	3.1	9.4
Hot Dog Buns... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, Whole Grain White, 6"	58g	77.9	224	44.8	3.5	5.2	2.6	6.9

Ep Semolina Btrd 16 Oz vs Ep Ctry Wheat Btrd 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Semolina ... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Semolina Btrd 16 Oz	57g	56.9	246	52.6	—	1.8	0.9	8.8
Ep Ctry Whea... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Ctry Wheat Btrd 16 Oz	57g	51.0	246	49.1	1.8	3.5	0.9	8.8

Hamburger Buns, White, Sliced, 5" vs Pillsbury Mini Cinnis Mini Pull Apart Rolls 18 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, White, Sliced, 5"	77g	84.4	221	44.2	3.9	1.3	2.0	6.5
Pillsbury Mi... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Mini Pull Apart Rolls 18 Count	77g	72.0	312	50.7	19.5	2.6	9.1	6.5

Mini Loaf, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped vs Muffins, Whole Grain, Orange Dream, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Loaf, W... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped	57g	85.6	281	45.6	24.6	1.8	8.8	5.3
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Orange Dream, Individually Wrapped	57g	92.4	298	49.1	26.3	1.8	8.8	5.3

Pepperidge Farm Farmhouse Brioche Hamburger Buns, 6 Pack Bag vs Muffin Tops, Whole Grain, Chocolate Chip, Individually Wrapped, 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Brioche Hamburger Buns, 6 Pack Bag	64g	97.0	297	53.1	18.8	3.1	5.5	10.9
Muffin Tops,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffin Tops, Whole Grain, Chocolate Chip, Individually Wrapped, 4"	57g	95.8	298	50.9	26.3	1.8	8.8	5.3

Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" X 3.5" vs Muffins, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, Retail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" X 3.5"	51g	88.4	275	47.1	23.5	2.0	7.8	3.9
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, Retail	57g	89.0	281	47.4	22.8	1.8	8.8	5.3

Pepperidge Farm Farmhouse Homestyle Oat Bread, 24 Oz Loaf vs Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" X 2.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Homestyle Oat Bread, 24 Oz Loaf	49g	95.8	265	51.0	8.2	2.0	4.1	8.2
Slider Buns,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" X 2.5"	28g	84.4	214	46.4	7.1	3.6	—	7.1

Pepperidge Farm Bread Sourdough vs Butternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Bread Sourdough	57g	52.9	246	49.1	1.8	1.8	0.9	8.8
Butternut Ha... Food 2 Food 2 • LEWIS BAKERIES INC. Butternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 Oz.	49g	45.5	120	24.0	3.0	1.0	1.5	4.0

Bagels, Whole Grain, Sliced, Individually Wrapped, 4" vs Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Sliced, Individually Wrapped, 4"	54g	91.1	241	50.0	5.6	3.7	0.9	7.4
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"	57g	98.9	298	56.1	8.8	5.3	4.4	10.5

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