Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mango Cherry...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Mango Cherry Pepper Quinoa Bowl
|
224g | 31.0 | 103 | 17.4 | 5.8 | 1.8 | 1.8 | 2.7 |
|
Beef Pot Roa...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Beef Pot Roast Tender Beef With Potatoes And Carrots In A Savory Brown Sauce
|
255g | 39.3 | 78 | 8.6 | 1.2 | 0.8 | 2.0 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef Tips & ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy
|
255g | 47.2 | 90 | 10.2 | 0.8 | 0.8 | 2.8 | 5.9 |
|
Asian Style ...
Food 2
Food 2
• BLUE CHIP GROUP INC.
Asian Style Teriyaki Kit
|
59g | 84.7 | 339 | 76.3 | 8.5 | 1.7 | 2.5 | 17.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Barilla, Veg...
Food 1
Food 1
• BARILLA G & R F.LLI S.P.A.
Barilla, Vegetable Marinara Whole Grain Fusilli Pasta
|
255g | 97.0 | 129 | 23.5 | 2.0 | 4.3 | 2.4 | 3.9 |
|
Chicken Alfredo
Food 2
Food 2
• SUGARLOAF MOUNTAIN SUNLIGHT VINEYARD LLC
Chicken Alfredo
|
226g | 64.5 | 146 | 15.0 | 1.8 | 0.4 | 5.3 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pinto Beans ...
Food 1
Food 1
• CHEF SORAYA
Pinto Beans & Rice
|
71g | 83.4 | 352 | 71.8 | 1.4 | 11.3 | 1.4 | 14.1 |
|
Sandwich Mak...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Sandwich Makers Seasoned Pork With Barbecue Sauce
|
106g | 25.3 | 132 | 13.2 | 9.4 | 0.9 | 2.8 | 13.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Korma Kit, I...
Food 1
Food 1
• ANIQUE INC
Korma Kit, Indian Meal Kit
|
64g | 33.2 | 250 | 21.9 | 6.3 | 4.7 | 15.6 | 4.7 |
|
Beans & Grai...
Food 2
Food 2
• BUSH BROTHERS & COMPANY
Beans & Grains Bowls, Southern Style
|
255g | 100.0 | 180 | 37.3 | 2.0 | 4.3 | 1.6 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Take & Bake ...
Food 1
Food 1
• GREAT KITCHENS FOOD COMPANY
Take & Bake Large Classic Supreme Pizza
|
135g | 45.5 | 259 | 25.2 | 2.2 | 1.5 | 12.6 | 10.4 |
|
Nacho Chicke...
Food 2
Food 2
• COMPLETELY FRESH FOODS, INC
Nacho Chicken Nacho Cheese Sauce With Seasoned White Meat Chicken & Rice Snack Bowl
|
142g | 17.7 | 134 | 9.2 | 0.7 | — | 4.9 | 12.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hormel Chedd...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel Cheddar Broccoli Rice, 20 Oz
|
200g | 31.5 | 130 | 16.5 | 1.5 | 0.5 | 5.5 | 3.5 |
|
Thai Green C...
Food 2
Food 2
• STARKIST CO.
Thai Green Curry Tuna
|
128g | 21.5 | 125 | 14.1 | 2.3 | 3.1 | 3.9 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tasty Bite, ...
Food 1
Food 1
• PREFERRED BRANDS INTERNATIONAL
Tasty Bite, Mushroom Lo Mein
|
125g | 45.8 | 152 | 26.4 | 7.2 | 3.2 | 2.8 | 4.8 |
|
Bush's, New ...
Food 2
Food 2
• BUSH BROTHERS & COMPANY
Bush's, New Orleans Red And Black Beans
|
130g | 25.9 | 85 | 13.9 | 0.8 | 3.8 | 0.8 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• WEIS MARKETS, INC.
Traditional Recipe Pizza Crust Mix
|
46g | 56.6 | 370 | 71.7 | 2.2 | 8.7 | 2.2 | 10.9 |
|
Indian Butte...
Food 2
Food 2
• ANIQUE INC
Indian Butter Chicken Gourmet Meal Kit
|
64g | 21.8 | 156 | 23.4 | 10.9 | 6.2 | 4.7 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
3 Cheese Mac...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
3 Cheese Macaroni
|
140g | 58.2 | 207 | 22.9 | 2.1 | 1.4 | 9.3 | 8.6 |
|
Authentic Re...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Authentic Red Beans & Rice
|
56g | 100.0 | 357 | 71.4 | 3.6 | 5.4 | — | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetarian C...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Vegetarian Chili Mix
|
53g | 39.4 | 358 | 50.9 | 9.4 | 11.3 | 9.4 | 24.5 |
|
Jerk Chicken...
Food 2
Food 2
• ZATARAIN'S INC.
Jerk Chicken Long Grain Rice Mix With Vegetables & Spices
|
45g | 64.7 | 356 | 75.6 | 4.4 | 2.2 | 1.1 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Quinoa Salad...
Food 1
Food 1
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Quinoa Salad, Pistachio Citrus
|
65g | 72.3 | 446 | 75.4 | 4.6 | 16.9 | 7.7 | 18.5 |
|
Italian Styl...
Food 2
Food 2
• OREGON FREEZE DRY FOODS INC.
Italian Style Pepper Steak With Rice And Tomatoes
|
57g | 47.4 | 316 | 50.9 | 3.5 | 7.0 | 4.4 | 22.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pasta & Chee...
Food 1
Food 1
• BEKTROM FOODS, INC
Pasta & Cheesy Sauce Dinner Mix Cheeseburger
|
33g | 45.1 | 333 | 72.7 | 3.0 | 3.0 | 1.5 | 9.1 |
|
Lasagna Sauc...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes
|
240g | 74.5 | 133 | 17.5 | 5.4 | 1.7 | 4.2 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southern Hom...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Southern Home, Nacho Supreme Cherry Skillet Dinner
|
84g | 58.2 | 262 | 38.1 | 4.8 | 2.4 | 8.3 | 8.3 |
|
Cheesy Casse...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cheesy Casseroles Dinner Kit, Chicken Pot Pie
|
70g | 51.7 | 329 | 41.4 | 12.9 | 2.9 | 14.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fiesta Taco ...
Food 1
Food 1
• REVOLUTION FOODS, INC.
Fiesta Taco Cooking Kit
|
76g | 93.9 | 342 | 68.4 | 4.0 | 5.3 | 4.0 | 7.9 |
|
Freeze Dried...
Food 2
Food 2
• OREGON FREEZE DRY FOODS INC.
Freeze Dried Italian Style Pepper Steak With Rice And Tomatoes Entree, Italian Style Pepper Steak
|
65g | 66.0 | 369 | 63.1 | 4.6 | 9.2 | 5.4 | 24.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Authentic Re...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Authentic Red Beans & Rice
|
56g | 70.1 | 339 | 71.4 | 3.6 | 7.1 | 1.8 | 12.5 |
|
Chicken Brea...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Chicken Breast & Gravy With Mashed Potatoes Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy
|
283g | 47.3 | 74 | 9.2 | — | 0.7 | 1.6 | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Massaman Cur...
Food 1
Food 1
• LUBE SERVICE CO.
Massaman Curry To Go Rice Bowl With Massaman Curry Sauce
|
280g | 100.0 | 162 | 21.4 | 3.6 | 1.4 | 7.5 | 2.5 |
|
Sweet & Sour...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Sweet & Sour Quinoa Bowl
|
224g | 34.6 | 89 | 19.2 | 6.3 | 1.8 | 0.9 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Pizz...
Food 1
Food 1
• TAST-I-TWIST BAKERS, INC.
Gourmet Pizza Kit
|
149g | 83.1 | 235 | 30.2 | 3.4 | 1.3 | 8.1 | 11.4 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS, INC.
Betty Crocker, Chicken Helper, Orange Chicken
|
51g | 68.9 | 314 | 70.6 | 17.7 | 2.0 | 2.0 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jambalaya Di...
Food 1
Food 1
• CONIFER SPECIALTIES INC.
Jambalaya Dinner Kit
|
38g | 50.9 | 342 | 73.7 | 2.6 | 5.3 | 2.6 | 7.9 |
|
Biscuits And...
Food 2
Food 2
• OREGON FREEZE DRY FOODS INC.
Biscuits And Gravy
|
65g | 64.1 | 477 | 55.4 | 9.2 | 3.1 | 21.5 | 12.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dumplings & ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Dumplings & Chicken Tender White Chicken Meat And Tasty Dumplings In A Savory Sauce
|
213g | 61.2 | 89 | 15.0 | 1.4 | 0.5 | 1.6 | 3.8 |
|
Sweet Potato...
Food 2
Food 2
• MANN PACKING COMPANY, INC.
Sweet Potato With Brown Sugar Sauce Veggie Sides
|
140g | 49.4 | 129 | 20.7 | 6.4 | 2.9 | 5.0 | 1.4 |