Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Chicken Breast & Gravy With Mashed Potatoes Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy
|
283g | 47.3 | 74 | 9.2 | — | 0.7 | 1.6 | 6.4 |
|
Ancient Grai...
Food 2
Food 2
• ENJOY LIFE NATURAL BRANDS, LLC
Ancient Grains Gourmet Pizza Crust Mix
|
41g | 52.5 | 366 | 73.2 | 4.9 | 7.3 | 2.4 | 12.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bulgur & Pes...
Food 1
Food 1
• ISOLA IMPORTS, INC.
Bulgur & Pesto Rosso Organic Italian Meals
|
100g | 77.6 | 300 | 50.0 | 2.0 | 10.0 | 4.0 | 12.0 |
|
Beef Lasagna...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Beef Lasagna Italian Style Dinner Kits
|
112g | 60.9 | 170 | 30.4 | 4.5 | 2.7 | 3.1 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet & Sour...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Sweet & Sour Pork With Vegetables And White Rice
|
170g | 89.0 | 147 | 26.5 | 9.4 | — | 2.1 | 4.1 |
|
Double Chees...
Food 2
Food 2
• HANNAFORD BROS. CO.
Double Cheeseburger Dinner
|
29g | 39.2 | 345 | 72.4 | 3.5 | 3.4 | — | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• THE QUAKER OATS CO/GOLDEN GRAIN
Chicken Flavor Rice Mix
|
56g | 100.0 | 339 | 73.2 | 1.8 | 1.8 | 0.9 | 8.9 |
|
Cuban Black ...
Food 2
Food 2
• CHEF SORAYA
Cuban Black Beans & Rice
|
71g | 79.5 | 366 | 70.4 | 4.2 | 12.7 | 3.5 | 12.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sawyer's, Ab...
Food 1
Food 1
• INTERMOUNTAIN BRANDS CORPORATION
Sawyer's, Abilene White Bean & Lime Chili Mix
|
47g | 44.3 | 340 | 66.0 | 6.4 | 17.0 | 2.1 | 17.0 |
|
Cauliflower ...
Food 2
Food 2
• GROWERS EXPRESS LLC
Cauliflower Crumbles Chopped Cauliflower In A Sweet Corn & Zesty Black Bean Salsa With Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl
|
110g | 21.8 | 82 | 11.8 | 3.6 | 1.8 | 2.7 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheesy Delux...
Food 1
Food 1
• NASH FINCH COMPANY
Cheesy Deluxe Skilet Dinner Kit, Cheeseburger
|
70g | 55.8 | 329 | 42.9 | 8.6 | 1.4 | 12.9 | 10.0 |
|
Italian Pizz...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Italian Pizza Dough Kit
|
46g | 100.0 | 348 | 71.7 | — | 2.2 | 2.2 | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Quinoa With ...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Quinoa With Caponata
|
210g | 47.5 | 90 | 13.8 | 2.4 | 2.4 | 2.9 | 2.4 |
|
Pizza Crust ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Pizza Crust Thin & Crispy Mix
|
46g | 62.4 | 370 | 71.7 | 2.2 | 2.2 | 2.2 | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef Stew
Food 1
Food 1
• HORMEL FOODS CORPORATION
Beef Stew
|
255g | 37.4 | 78 | 8.2 | 0.8 | 0.8 | 2.8 | 4.7 |
|
Pizza Crust ...
Food 2
Food 2
• HANNAFORD BROS. CO.
Pizza Crust Mix, Original
|
46g | 56.6 | 370 | 71.7 | 2.2 | 8.7 | 2.2 | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spanish Styl...
Food 1
Food 1
• GLENCOURT INC.
Spanish Style Organic Legume Risoni
|
45g | 45.8 | 356 | 62.2 | 4.4 | 8.9 | 3.3 | 20.0 |
|
The Original...
Food 2
Food 2
• OROWEAT BAKERS INC.
The Original Italian Pizza Crust
|
68g | 54.9 | 235 | 44.1 | 2.9 | 2.9 | 3.7 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Chi...
Food 1
Food 1
Original Chicken Breast Strips
|
74g | 21.0 | 243 | 16.2 | 1.4 | 1.4 | 13.5 | 12.2 |
|
Beef Stew
Food 2
Food 2
• HORMEL FOODS CORPORATION
Beef Stew
|
255g | 37.4 | 78 | 8.2 | 0.8 | 0.8 | 2.8 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Triple Chees...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Triple Cheese Macaroni & Cheese Dinner
|
58g | 100.0 | 379 | 69.0 | 8.6 | 1.7 | 6.0 | 12.1 |
|
Chicken Tikk...
Food 2
Food 2
• TARGET STORES
Chicken Tikka Masala
|
255g | 25.4 | 106 | 14.9 | 1.6 | 2.0 | 2.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spanish Rice...
Food 1
Food 1
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Spanish Rice Creole Rice Dinner Mix
|
33g | 100.0 | 364 | 78.8 | 3.0 | 3.0 | — | 9.1 |
|
Chipotle Bee...
Food 2
Food 2
• WAL-MART STORES, INC.
Chipotle Beef Slow Cooker Solutions
|
42g | 59.0 | 238 | 59.5 | 4.8 | 28.6 | 2.4 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Frie...
Food 1
Food 1
• CHOICE CANNING CO. INC.
Chicken Fried Rice
|
142g | 45.5 | 106 | 17.6 | 2.1 | 1.4 | 1.8 | 4.9 |
|
Roasted Chic...
Food 2
Food 2
• SLT FOODS INC.
Roasted Chicken Flavor And Herbs Basmati Rice
|
46g | 100.0 | 326 | 76.1 | — | 2.2 | — | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caribbean St...
Food 1
Food 1
• UNCLE BEN'S INC.
Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs
|
240g | 25.7 | 96 | 16.3 | 0.8 | 3.3 | 2.5 | 2.5 |
|
Del Monte, C...
Food 2
Food 2
• DEL MONTE FOODS INC.
Del Monte, Chef's Pantry, Meal Toppers In A Sweet & Tangy Sauce, Orange Sesame Vegetables, Orange Sesame Vegetables
|
120g | 29.8 | 75 | 14.2 | 9.2 | 1.7 | 1.7 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Dunk...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chicken Dunks Lunch Combinations
|
119g | 62.0 | 252 | 32.8 | 17.7 | 0.8 | 10.9 | 6.7 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Healthy Choice, Lunch Express, Sweet & Sour
|
225g | 100.0 | 151 | 31.6 | 12.9 | 0.9 | 1.3 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Easy Mac Ori...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Easy Mac Original Flavor Macaroni & Cheese Dinner
|
61g | 100.0 | 410 | 72.1 | 9.8 | 1.6 | 7.4 | 13.1 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff
|
58g | 73.1 | 414 | 69.0 | 3.5 | 3.4 | 10.3 | 12.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hormel Compl...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz
|
283g | 16.0 | 71 | 8.8 | 0.4 | 0.7 | 1.1 | 6.4 |
|
Louisiana Re...
Food 2
Food 2
• AMERICAN OUTDOOR PRODUCTS, INC.
Louisiana Red Beans & Rice
|
85g | 89.3 | 353 | 72.9 | 4.7 | 18.8 | 1.2 | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Teriyaki Pla...
Food 1
Food 1
• W.B. LLC
Teriyaki Plant Chicken Bowl
|
255g | 37.1 | 137 | 24.3 | 4.7 | 5.5 | 1.6 | 6.3 |
|
Roasted Chic...
Food 2
Food 2
• PALMETTO GOURMET FOODS, INC
Roasted Chicken Flavor Ramen
|
71g | 69.6 | 451 | 40.9 | 4.2 | 2.8 | 19.7 | 28.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kung Pao Chi...
Food 1
Food 1
• FRESH & EASY, LLC
Kung Pao Chicken
|
195g | 60.0 | 200 | 16.4 | 2.1 | 0.5 | 10.3 | 9.2 |
|
Thai Style P...
Food 2
Food 2
• CJ FOODS USA INC
Thai Style Pad Thai Noodle Bowl
|
231g | 68.8 | 212 | 37.7 | 9.1 | 2.6 | 3.9 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Corn Tamale
Food 1
Food 1
• CONSERVAS LA COSTENA S.A.
Corn Tamale
|
110g | 67.3 | 191 | 33.6 | 8.2 | 2.7 | 5.5 | 1.8 |
|
Thai Cashew ...
Food 2
Food 2
• PREFERRED BRANDS INTERNATIONAL
Thai Cashew Curry Vegetables & Cashews Simmered In Coconut Milk, Coriander & Thai Basil Sauce
|
142g | 13.9 | 98 | 8.4 | 2.1 | 1.4 | 6.3 | 2.1 |