Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Artisan Free...
Food 1
Food 1
• CONIFER SPECIALTIES INC.
Artisan Freekeh & Kale Salads, Freekeh & Kale
|
25g | 29.3 | 360 | 72.0 | 4.0 | 12.0 | — | 12.0 |
|
Chicken Brea...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Chicken Breast & Dressing With Rib Meat Tender White Meat Chieken With Traditional Dressing And Flavorful Chieken Gravy
|
269g | 55.1 | 97 | 11.2 | 1.1 | 0.7 | 1.9 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Freeze Dried...
Food 1
Food 1
• OREGON FREEZE DRY FOODS INC.
Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff
|
57g | 52.2 | 456 | 50.9 | 5.3 | 1.8 | 19.3 | 19.3 |
|
Chicken Popp...
Food 2
Food 2
• AHOLD USA, INC.
Chicken Poppers, Hawaiian Style Barbecue
|
85g | 36.0 | 235 | 23.5 | 2.4 | 1.2 | 10.6 | 17.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Pizz...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Italian Pizza Dough Kit
|
46g | 100.0 | 348 | 71.7 | — | 2.2 | 2.2 | 10.9 |
|
Hormel, Comp...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hormel, Compleats, Cheesy Potatoes & Ham
|
213g | 47.5 | 75 | 11.7 | 0.9 | 0.5 | 1.9 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Farro & Kale...
Food 1
Food 1
• ISOLA IMPORTS, INC.
Farro & Kale Organic Italian Meals
|
100g | 87.2 | 290 | 54.0 | 4.0 | 9.0 | 2.0 | 14.0 |
|
Cauliflower ...
Food 2
Food 2
• GROWERS EXPRESS LLC
Cauliflower Crumbles Chopped Cauliflower In A Sweet Corn & Zesty Black Bean Salsa With Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl
|
110g | 21.8 | 82 | 11.8 | 3.6 | 1.8 | 2.7 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Beans ...
Food 1
Food 1
• TARGET STORES
Black Beans & Cilantro Lime Rice
|
200g | 52.1 | 180 | 30.5 | 1.0 | 4.0 | 3.0 | 6.5 |
|
Mughlai Koft...
Food 2
Food 2
• PEACH RECORDS ASSOCIATES LLC
Mughlai Kofta Curry With Peas Pulao
|
350g | 100.0 | 161 | 26.6 | 5.4 | 1.7 | 4.6 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Three Cheese...
Food 1
Food 1
• TOMANETTI FOOD PRODUCTS, INC.
Three Cheese 12" Homestyle Crust Pizza Kit
|
119g | 48.5 | 185 | 22.7 | 1.7 | 1.7 | 5.9 | 10.1 |
|
3 Cheese Mac...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
3 Cheese Macaroni
|
140g | 58.2 | 207 | 22.9 | 2.1 | 1.4 | 9.3 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Medium Punch...
Food 1
Food 1
• WICKED FOODS, INC
Medium Punchin' Potatoes & Beans Chili Mac
|
80g | 82.2 | 400 | 67.5 | 12.5 | 13.8 | 2.5 | 20.0 |
|
Gourmet Side...
Food 2
Food 2
• BEKTROM FOODS, INC
Gourmet Side Angel Hair Pasta With Herbs
|
34g | 44.6 | 353 | 70.6 | 5.9 | 2.9 | 4.4 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homestyle Be...
Food 1
Food 1
• DIAMOND CRYSTAL BRANDS, INC.
Homestyle Beef With Potatoes & Corn Purees
|
198g | 47.0 | 131 | 13.6 | 1.5 | 1.5 | 5.6 | 6.6 |
|
Hatch Green ...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Hatch Green Chile Macaroni & Cheese
|
340g | 82.2 | 129 | 13.2 | 2.1 | 0.9 | 6.2 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Noodle Bowl,...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Noodle Bowl, Mandarin Orange
|
240g | 100.0 | 171 | 37.9 | 8.8 | 1.2 | 0.6 | 2.9 |
|
Original Chi...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Original Chicken & Biscuits Hearty Vegetable And White Meat Chicken Stew & Biscuit Mix Homestyle Bakes
|
241g | 95.8 | 174 | 22.0 | 2.1 | 1.7 | 7.5 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lasagna With...
Food 1
Food 1
• FREEZE-DRY FOODS LLC
Lasagna With Meat Sauce
|
54g | 46.3 | 444 | 51.9 | 13.0 | 5.6 | 14.8 | 25.9 |
|
Asian Style ...
Food 2
Food 2
• BLUE CHIP GROUP INC.
Asian Style Teriyaki Kit
|
59g | 84.7 | 339 | 76.3 | 8.5 | 1.7 | 2.5 | 17.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fishpeople, ...
Food 1
Food 1
• FISHPEOPLE, INC
Fishpeople, Albacore Tuna In Yellow Coconut Curry, Medium Spice, Medium Spice
|
200g | 21.4 | 125 | 6.0 | 3.0 | 0.5 | 7.0 | 8.0 |
|
Penne Pasta ...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Penne Pasta In A Creamy Alfredo Sauce, Penne Alfredo
|
213g | 47.4 | 117 | 12.2 | — | 0.9 | 6.1 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Parmesan & G...
Food 1
Food 1
• ALSUM PRODUCE, INC.
Parmesan & Garlic With Olive Oil, Olive Oil
|
113g | 35.4 | 123 | 18.6 | 0.9 | 2.7 | 5.4 | 2.7 |
|
Italian Styl...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Italian Style Penne Savory Meat Sauce With Italian Style Herbs And Red Pepper & Penne Pasta Lunch Express
|
197g | 41.0 | 142 | 23.4 | 4.1 | 2.5 | 2.5 | 6.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Noodle Bowl,...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Noodle Bowl, Mandarin Orange
|
240g | 100.0 | 171 | 37.9 | 8.8 | 1.2 | 0.6 | 2.9 |
|
Chocolate, C...
Food 2
Food 2
• ALDON FOOD CORPORATION
Chocolate, Coconut & Artisan Grain Blend
|
100g | 46.9 | 190 | 27.0 | 9.0 | 3.0 | 8.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Quinoa Quick...
Food 1
Food 1
• INTERNATIONAL DELICACIES INC.
Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper
|
225g | 59.4 | 93 | 16.0 | 4.9 | 2.7 | 1.8 | 2.7 |
|
Chicken Flav...
Food 2
Food 2
• THE QUAKER OATS CO/GOLDEN GRAIN
Chicken Flavor Rice Mix
|
56g | 100.0 | 339 | 73.2 | 1.8 | 1.8 | 0.9 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich Mak...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Sandwich Makers Seasoned Pork With Barbecue Sauce
|
106g | 25.3 | 132 | 13.2 | 9.4 | 0.9 | 2.8 | 13.2 |
|
Mother India...
Food 2
Food 2
• GREAT EASTERN SUN TRADING CO.
Mother India, Punjabi Chhole
|
150g | 35.4 | 133 | 18.0 | — | 6.0 | 5.3 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Alfredo Past...
Food 1
Food 1
• ZATARAIN'S INC.
Alfredo Pasta Dinner Mix
|
36g | 40.2 | 389 | 61.1 | 8.3 | 2.8 | 9.7 | 13.9 |
|
At Home Orig...
Food 2
Food 2
• LOUISIANA FISH FRY LTD.
At Home Original Chicken Sandwich Seasoned Coating Mix
|
17g | 100.0 | 353 | 70.6 | — | — | — | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pizza Crust ...
Food 1
Food 1
• HANNAFORD BROS. CO.
Pizza Crust Mix, Original
|
46g | 56.6 | 370 | 71.7 | 2.2 | 8.7 | 2.2 | 10.9 |
|
Pizza Crust Mix
Food 2
Food 2
• HODGSON MILL INC
Pizza Crust Mix
|
57g | 85.4 | 337 | 79.0 | 1.8 | 3.0 | 1.8 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pre Cooked N...
Food 1
Food 1
• UPTON'S NATURALS CO
Pre Cooked Noodles And Thai Curry With Winged Bean, Seitan And Fried Onions, Thai Curry Noodle
|
140g | 43.4 | 143 | 17.9 | 3.6 | 2.1 | 6.4 | 3.6 |
|
Spicy Chicke...
Food 2
Food 2
• BUDDY'S KITCHEN, INC.
Spicy Chicken On Old Fashion Bun
|
207g | 100.0 | 275 | 31.9 | 4.8 | 1.0 | 10.6 | 16.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic & Cum...
Food 1
Food 1
• TARGET STORES
Garlic & Cumin Seasoned Black Beans With Caramelized Onion & Poblano Peppers
|
140g | 29.5 | 121 | 19.3 | 2.1 | 4.3 | 2.1 | 5.7 |
|
Southwest Po...
Food 2
Food 2
• BASIC AMERICAN FOODS, INC.
Southwest Potatoes & Beans Snack Cup, Potatoes & Beans
|
38g | 48.9 | 368 | 71.1 | 7.9 | 5.3 | 4.0 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homestyle Wi...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Homestyle With Tomato Sauce Meatloaf
|
140g | 17.9 | 157 | 10.0 | 5.7 | 0.7 | 6.4 | 15.0 |
|
Patak's, Pot...
Food 2
Food 2
• AQUA-CLEAR TACKLE
Patak's, Potato & Spinach Curry With Rice, Mild, Mild
|
283g | 84.8 | 113 | 16.3 | 0.4 | 1.1 | 4.2 | 2.1 |