Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rice
Food 1
Food 1
• FRESH & EASY
Rice
|
144g | 71.2 | 139 | 26.4 | 1.4 | 1.4 | 2.4 | 3.5 |
|
Bourbon Chic...
Food 2
Food 2
• ZATARAIN'S INC.
Bourbon Chicken Flavored Rice, Chicken
|
45g | 100.0 | 356 | 80.0 | 11.1 | 2.2 | 1.1 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hatch Green ...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Hatch Green Chile Macaroni & Cheese
|
340g | 82.2 | 129 | 13.2 | 2.1 | 0.9 | 6.2 | 5.9 |
|
Elbow Tomato...
Food 2
Food 2
• CVS PHARMACY, INC.
Elbow Tomato Marinara, Tomato
|
250g | 98.9 | 120 | 21.6 | 2.8 | 1.6 | 1.6 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hormel, Comp...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Compleats, Cheesy Potatoes & Ham
|
213g | 47.5 | 75 | 11.7 | 0.9 | 0.5 | 1.9 | 2.8 |
|
Quick Cook C...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Quick Cook Cheese Risotto, Cheese
|
87g | 100.0 | 356 | 74.7 | 1.2 | 1.1 | 3.5 | 8.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hormel, Comp...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta
|
255g | 52.5 | 141 | 11.4 | 0.4 | 0.8 | 7.1 | 8.2 |
|
Old El Paso,...
Food 2
Food 2
• GENERAL MILLS, INC.
Old El Paso, Tortilla Stuffers Meal Starter
|
55g | 23.5 | 164 | 23.6 | 3.6 | 1.8 | 3.6 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Patak's, Med...
Food 1
Food 1
• AQUA-CLEAR TACKLE
Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala
|
283g | 95.2 | 110 | 19.8 | 3.9 | 2.8 | 1.8 | 3.5 |
|
Patak's, Pot...
Food 2
Food 2
• AQUA-CLEAR TACKLE
Patak's, Potato & Spinach Curry With Rice, Mild, Mild
|
283g | 84.8 | 113 | 16.3 | 0.4 | 1.1 | 4.2 | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rice & Pasta...
Food 1
Food 1
• LIPTON
Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame
|
73g | 100.0 | 356 | 75.3 | 6.9 | 2.7 | 1.4 | 8.2 |
|
Southwest Ch...
Food 2
Food 2
• BLUE CHIP GROUP INC.
Southwest Chili Mix
|
49g | 44.5 | 327 | 63.3 | 8.2 | 16.3 | — | 16.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Carbonara Pe...
Food 1
Food 1
• VIVA LA MAMMA U.S.A. , INC.
Carbonara Penne Pasta
|
300g | 100.0 | 253 | 26.7 | 1.7 | 1.7 | 12.7 | 7.3 |
|
Pepperoni Pi...
Food 2
Food 2
• CHAMPION FOODS, LLC
Pepperoni Pizza Kit
|
180g | 96.2 | 244 | 29.4 | 2.2 | 1.7 | 8.9 | 11.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Marsala
Food 1
Food 1
• CULINEVO KITCHEN, INC.
Chicken Marsala
|
368g | 93.9 | 117 | 13.9 | 1.4 | 0.8 | 2.5 | 9.8 |
|
Double Chees...
Food 2
Food 2
• HANNAFORD BROS. CO.
Double Cheeseburger Dinner
|
29g | 39.2 | 345 | 72.4 | 3.5 | 3.4 | — | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Patak's, Pot...
Food 1
Food 1
• AQUA-CLEAR TACKLE
Patak's, Potato & Spinach Curry With Rice, Mild, Mild
|
283g | 84.8 | 113 | 16.3 | 0.4 | 1.1 | 4.2 | 2.1 |
|
Roasted Chic...
Food 2
Food 2
• PALMETTO GOURMET FOODS, INC
Roasted Chicken Flavor Ramen, Chicken
|
71g | 69.6 | 451 | 40.9 | 4.2 | 2.8 | 19.7 | 28.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Uncured Pepp...
Food 1
Food 1
• TARGET STORES
Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit
|
118g | 51.7 | 280 | 28.8 | 3.4 | 1.7 | 12.7 | 13.6 |
|
Thai Style P...
Food 2
Food 2
• CJ FOODS USA INC
Thai Style Pad Thai Noodle Bowl
|
231g | 68.8 | 212 | 37.7 | 9.1 | 2.6 | 3.9 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• THE QUAKER OATS CO/GOLDEN GRAIN
Chicken Flavor Rice
|
56g | 100.0 | 357 | 76.8 | 1.8 | 1.8 | 1.8 | 8.9 |
|
Cheeseburger...
Food 2
Food 2
• COMPLETELY FRESH FOODS, INC
Cheeseburger Seasoned Ground Beef With Pasteurized Process Cheese Spread & Potato Bites
|
142g | 13.5 | 183 | 7.8 | 2.1 | 0.7 | 12.0 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Pad ...
Food 1
Food 1
• KRAFT HEINZ SAUCES & FROZEN
Chicken Pad Thai Kit
|
70g | 61.1 | 229 | 47.1 | 10.0 | 2.9 | 2.9 | 4.3 |
|
Pizza Crust ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Pizza Crust Thin & Crispy Mix
|
46g | 62.4 | 370 | 71.7 | 2.2 | 2.2 | 2.2 | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Pad ...
Food 1
Food 1
• MIES PRODUCTS INC
Chicken Pad Thai
|
285g | 33.5 | 154 | 18.3 | 4.2 | 1.1 | 6.0 | 6.7 |
|
Fettuccini A...
Food 2
Food 2
• AMERICAN OUTDOOR PRODUCTS, INC.
Fettuccini Alfredo With Chicken
|
106g | 65.1 | 255 | 34.0 | 11.3 | 1.9 | 5.7 | 17.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• GENERAL MILLS, INC.
Sweet & Spicy Teriyaki Ultimate Rice,Seasoned Coating & Teriyaki Sauce
|
49g | 63.1 | 306 | 67.4 | 16.3 | 2.0 | 2.0 | 6.1 |
|
Country Chic...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Biscuit Mix & Potato Mix Homestyle Bakes, Country Chicken, Mashed Potatoes & Biscuits
|
170g | 60.7 | 171 | 18.8 | 1.2 | 0.6 | 8.8 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Farro & Porc...
Food 1
Food 1
• ISOLA IMPORTS, INC.
Farro & Porcini Mushrooms Organic Italian Meals
|
100g | 96.9 | 300 | 58.0 | 4.0 | 8.0 | 2.0 | 14.0 |
|
Roasted Chic...
Food 2
Food 2
• PALMETTO GOURMET FOODS, INC
Roasted Chicken Flavor Ramen
|
71g | 69.6 | 451 | 40.9 | 4.2 | 2.8 | 19.7 | 28.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spanish Rice...
Food 1
Food 1
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Spanish Rice Creole Rice Dinner Mix
|
33g | 100.0 | 364 | 78.8 | 3.0 | 3.0 | — | 9.1 |
|
Easy Mac Ori...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Easy Mac Original Flavor Macaroni & Cheese Dinner
|
61g | 100.0 | 410 | 72.1 | 9.8 | 1.6 | 7.4 | 13.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Comfort Seaf...
Food 1
Food 1
• FISHPEOPLE, INC
Comfort Seafood Wild Salmon With Pasta And Mushrooms
|
283g | 64.3 | 170 | 12.4 | 1.1 | 0.7 | 10.6 | 5.7 |
|
Classic Chic...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits
|
170g | 72.5 | 176 | 22.9 | 3.5 | 1.2 | 7.7 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crunchy Taco...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Crunchy Taco Ultimate Skillet Meal
|
40g | 100.0 | 375 | 72.5 | 5.0 | 2.5 | 8.8 | 5.0 |
|
Angel Hair P...
Food 2
Food 2
• FARMHOUSE FOODS, INC.
Angel Hair Pasta, Butter & Parmesan
|
57g | 100.0 | 368 | 71.9 | 5.3 | 3.5 | 2.6 | 14.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hormel, Comp...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Compleats, Roast Beef & Mashed Potatoes
|
369g | 67.4 | 73 | 9.8 | 0.3 | 0.5 | 1.4 | 5.7 |
|
Original Chi...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Original Chicken & Biscuits Hearty Vegetable And White Meat Chicken Stew & Biscuit Mix Homestyle Bakes
|
241g | 95.8 | 174 | 22.0 | 2.1 | 1.7 | 7.5 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Gluten Free Brownie Mix
|
30g | 100.0 | 400 | 90.0 | 63.3 | 3.3 | — | 3.3 |
|
Mother India...
Food 2
Food 2
• GREAT EASTERN SUN TRADING CO.
Mother India, Punjabi Chhole
|
150g | 35.4 | 133 | 18.0 | — | 6.0 | 5.3 | 4.0 |