Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Freeze Dried...
Food 1
Food 1
• OREGON FREEZE DRY FOODS INC.
Freeze Dried Italian Style Pepper Steak With Rice And Tomatoes Entree, Italian Style Pepper Steak
|
65g | 66.0 | 369 | 63.1 | 4.6 | 9.2 | 5.4 | 24.6 |
|
100% Durum W...
Food 2
Food 2
• FARMHOUSE FOODS, INC.
100% Durum Wheat Semolina Pasta, Herb & Butter
|
67g | 88.9 | 358 | 71.6 | 10.5 | 3.0 | 2.2 | 14.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hatch Green ...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Hatch Green Chile Macaroni & Cheese
|
340g | 82.2 | 129 | 13.2 | 2.1 | 0.9 | 6.2 | 5.9 |
|
Lasagna Sauc...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes
|
240g | 74.5 | 133 | 17.5 | 5.4 | 1.7 | 4.2 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chili Macaro...
Food 1
Food 1
• BLUE CHIP GROUP INC.
Chili Macaroni Kit With Freeze Dried Beef
|
56g | 59.4 | 339 | 60.7 | 7.1 | 5.4 | 3.6 | 17.9 |
|
Pizza Mix
Food 2
Food 2
• CELISAC LLC
Pizza Mix
|
31g | 38.9 | 387 | 74.2 | — | 9.7 | 4.8 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Mini...
Food 1
Food 1
• ARTUSO PASTRY FOODS CORPORATION
Classic Mini Cannoli And Cream
|
129g | 68.6 | 326 | 37.2 | 26.4 | 1.6 | 10.9 | 10.1 |
|
Creamy Chick...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Creamy Chicken & Biscuits Hearty Vegetable And White Meat Chicken Stew & Biscuit Mix Homestyle Bakes
|
241g | 90.3 | 174 | 19.9 | 1.2 | 0.8 | 8.7 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Big Bowl Ori...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Big Bowl Original Flavor Macaroni & Cheese Dinner
|
100g | 100.0 | 370 | 69.0 | 11.0 | 2.0 | 7.0 | 11.0 |
|
Barilla, Veg...
Food 2
Food 2
• BARILLA G & R F.LLI S.P.A.
Barilla, Vegetable Marinara Whole Grain Fusilli Pasta
|
255g | 97.0 | 129 | 23.5 | 2.0 | 4.3 | 2.4 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Del Monte, C...
Food 1
Food 1
• DEL MONTE FOODS INC.
Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes
|
117g | 27.8 | 85 | 13.7 | 5.1 | 1.7 | 2.1 | 2.6 |
|
Japanese Sty...
Food 2
Food 2
• MYOJO FOODS OF AMERICA INC.
Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard
|
140g | 100.0 | 329 | 65.0 | 11.4 | 2.1 | 4.3 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon Tomato...
Food 1
Food 1
• BARILLA G & R F.LLI S.P.A.
Bacon Tomato Sauce & Macaroni
|
255g | 100.0 | 133 | 22.8 | 2.4 | 2.4 | 2.4 | 5.1 |
|
Delicious Be...
Food 2
Food 2
• BUSH BROTHERS & COMPANY
Delicious Bean In A Polynesian Inspired Sauce
|
130g | 45.6 | 108 | 22.3 | 10.0 | 4.6 | — | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hormel, Comp...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta
|
255g | 52.5 | 141 | 11.4 | 0.4 | 0.8 | 7.1 | 8.2 |
|
Alfredo Past...
Food 2
Food 2
• ZATARAIN'S INC.
Alfredo Pasta Dinner Mix
|
36g | 40.2 | 389 | 61.1 | 8.3 | 2.8 | 9.7 | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Asian Kitche...
Food 1
Food 1
• FRESH & EASY, LLC
Asian Kitchen Meal Bowl Orange Chicken
|
369g | 100.0 | 195 | 32.0 | 7.3 | — | 4.6 | 5.4 |
|
Easy Mac Ori...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Easy Mac Original Flavor Macaroni & Cheese Dinner
|
61g | 100.0 | 410 | 72.1 | 9.8 | 1.6 | 7.4 | 13.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spanish Styl...
Food 1
Food 1
• GOYA FOODS, INC.
Spanish Style Arroz Amarillo Yellow Rice
|
45g | 100.0 | 356 | 77.8 | 2.2 | 2.2 | — | 6.7 |
|
Slow Cooker ...
Food 2
Food 2
• FOOD TOWN STORES INC.
Slow Cooker Meal Starter, Southwestern Chili
|
42g | 24.9 | 238 | 59.5 | 4.8 | 28.6 | 2.4 | 19.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sawyer's, Ab...
Food 1
Food 1
• INTERMOUNTAIN BRANDS CORPORATION
Sawyer's, Abilene White Bean & Lime Chili Mix
|
47g | 44.3 | 340 | 66.0 | 6.4 | 17.0 | 2.1 | 17.0 |
|
Vegetable Cu...
Food 2
Food 2
• HOUSE FOODS AMERICA CORPORATION
Vegetable Curry With Beef
|
232g | 16.1 | 95 | 9.5 | 4.7 | 1.3 | 4.3 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Chi...
Food 1
Food 1
Original Chicken Breast Strips
|
74g | 21.0 | 243 | 16.2 | 1.4 | 1.4 | 13.5 | 12.2 |
|
Pizza Crust ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Pizza Crust Thin & Crispy Mix
|
46g | 62.4 | 370 | 71.7 | 2.2 | 2.2 | 2.2 | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jerk Chicken...
Food 1
Food 1
• ZATARAIN'S INC.
Jerk Chicken Long Grain Rice Mix With Vegetables & Spices
|
45g | 64.7 | 356 | 75.6 | 4.4 | 2.2 | 1.1 | 8.9 |
|
Del Monte, N...
Food 2
Food 2
• DEL MONTE FOODS INC.
Del Monte, New Orleans Style Vegetables
|
123g | 24.0 | 73 | 12.2 | 4.9 | 2.4 | 1.6 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fettuccini P...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo
|
59g | 69.2 | 390 | 64.4 | 3.4 | 3.4 | 10.2 | 11.9 |
|
Quinoa Salad...
Food 2
Food 2
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Quinoa Salad, Pistachio Citrus
|
65g | 72.3 | 446 | 75.4 | 4.6 | 16.9 | 7.7 | 18.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dan Dan Nood...
Food 1
Food 1
• LWIN FAMILY CO.
Dan Dan Noodle Bowl
|
298g | 100.0 | 228 | 28.9 | 0.7 | 1.0 | 7.7 | 10.1 |
|
3 Cheese Mac...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
3 Cheese Macaroni
|
140g | 58.2 | 207 | 22.9 | 2.1 | 1.4 | 9.3 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strongan Off...
Food 1
Food 1
• GIANT EAGLE, INC.
Strongan Off Meal
|
468g | 100.0 | 167 | 14.5 | 2.1 | 1.1 | 8.8 | 7.3 |
|
Sweet & Sour...
Food 2
Food 2
• OREGON FREEZE DRY FOODS INC.
Sweet & Sour Pork With Rice
|
69g | 87.6 | 420 | 69.6 | 24.6 | 2.9 | 8.7 | 17.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southwest Po...
Food 1
Food 1
• BASIC AMERICAN FOODS, INC.
Southwest Potatoes & Beans Snack Cup, Potatoes & Beans
|
38g | 48.9 | 368 | 71.1 | 7.9 | 5.3 | 4.0 | 7.9 |
|
Creamy Turke...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Creamy Turkey & Stuffing
|
183g | 51.3 | 131 | 15.9 | 1.6 | 1.6 | 5.5 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meat Lasagna
Food 1
Food 1
• MAHCO INC
Meat Lasagna
|
200g | 20.3 | 175 | 12.0 | 4.0 | 1.5 | 10.0 | 10.0 |
|
Sweet & Sour...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Sweet & Sour Pork With Vegetables And White Rice
|
170g | 89.0 | 147 | 26.5 | 9.4 | — | 2.1 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nacho Chicke...
Food 1
Food 1
• COMPLETELY FRESH FOODS, INC
Nacho Chicken Nacho Cheese Sauce With Seasoned White Meat Chicken & Rice Snack Bowl
|
142g | 17.7 | 134 | 9.2 | 0.7 | — | 4.9 | 12.7 |
|
Pilau Rice W...
Food 2
Food 2
• GLASSER BOWS, INC.
Pilau Rice With Butter Chicken Style Curry Sauce Curry In No Time
|
170g | 73.0 | 153 | 23.5 | 4.1 | 1.8 | 5.9 | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bourbon Chic...
Food 1
Food 1
• ZATARAIN'S INC.
Bourbon Chicken Flavored Rice, Chicken
|
45g | 100.0 | 356 | 80.0 | 11.1 | 2.2 | 1.1 | 8.9 |
|
Freeze Dried...
Food 2
Food 2
• OREGON FREEZE DRY FOODS INC.
Freeze Dried Sweet & Sour Pork With Rice
|
69g | 91.5 | 420 | 71.0 | 17.4 | 1.4 | 8.7 | 17.4 |