Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Silk, Almond...
Food 1
Food 1
• DANONE US, LLC
Silk, Almondmilk, Vanilla, Vanilla
|
236g | 30.0 | 38 | 6.8 | 6.4 | 0.4 | 1.1 | 0.4 |
|
Milked Oats
Food 2
Food 2
• STEUBEN FOODS INC.
Milked Oats
|
240g | 32.0 | 42 | 7.5 | 2.1 | 0.8 | 0.6 | 1.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Al...
Food 1
Food 1
• BLUE DIAMOND GROWERS
Chocolate Almond Milk
|
295g | 46.1 | 44 | 8.1 | 7.5 | 0.3 | 1.0 | 0.7 |
|
Light Chocol...
Food 2
Food 2
• DANONE US, LLC
Light Chocolate Soymilk
|
240g | 30.0 | 38 | 6.7 | 5.8 | 0.4 | 0.6 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Flaxmilk, Ch...
Food 1
Food 1
• GOOD KARMA FOODS, INC.
Flaxmilk, Chocolate + Protein
|
200g | 21.8 | 50 | 6.0 | 5.0 | 0.5 | 1.5 | 3.5 |
|
Original Oat...
Food 2
Food 2
• GOOD & GATHER
Original Oatmilk Non Dairy Beverage
|
240g | 23.9 | 42 | 5.0 | 5.0 | — | 2.1 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Very Vanilla...
Food 1
Food 1
• DANONE US, LLC
Very Vanilla Soymilk
|
240g | 33.8 | 54 | 7.5 | 6.7 | 0.4 | 1.5 | 2.5 |
|
Organic Spro...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Organic Sprouted Rice Drink, Vanilla
|
240g | 26.0 | 29 | 5.4 | 0.4 | — | 1.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thai Coco, C...
Food 1
Food 1
• TWIN HENS, INC.
Thai Coco, Coconut Milk Drink, Strawberry, Banana, Strawberry, Banana
|
280g | 39.9 | 43 | 7.1 | 5.4 | — | 1.6 | 0.4 |
|
Thai Coco, C...
Food 2
Food 2
• THAI COCONUT PUBLIC CO.,LTD.
Thai Coco, Coconut Milk, Original
|
280g | 33.9 | 39 | 6.1 | 5.0 | — | 1.8 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smoothie Ble...
Food 1
Food 1
• MDX
Smoothie Blend Soymilk Chocolate Plant Based Beverage, Chocolate
|
240g | 21.8 | 71 | 5.4 | 4.2 | 0.8 | 2.1 | 6.7 |
|
Traditional ...
Food 2
Food 2
• GOOD GROCERIES COMPANY INC.
Traditional Spanish Horchata, Tiger Nut
|
237g | 26.1 | 54 | 6.3 | 4.2 | 0.8 | 2.5 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ultra Soy No...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Ultra Soy Non Dairy Beverage
|
240g | 21.8 | 58 | 5.0 | 3.3 | 0.4 | 2.1 | 4.2 |
|
Strawberry O...
Food 2
Food 2
• DILLON COMPANIES, INC.
Strawberry Original Nutrition Shake
|
236g | 61.4 | 93 | 13.6 | 6.4 | 0.4 | 2.5 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• FIESTA MART INC.
Coconut Water With Pineapple, Pineapple
|
490g | 52.0 | 22 | 5.7 | 5.5 | 0.4 | — | — |
|
Coconut Water
Food 2
Food 2
Coconut Water
|
500g | 88.0 | 36 | 8.8 | 7.0 | — | 0.2 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• ALL MARKET INC.
The Original Pressed Coconut Water
|
240g | 22.0 | 25 | 4.6 | 4.2 | — | 0.6 | — |
|
Coconut Wate...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Coconut Water With Sugar
|
490g | 80.1 | 35 | 8.4 | 7.4 | 0.2 | 0.1 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cocount Wate...
Food 1
Food 1
• AMIGO INTERNATIONAL, INC.
Cocount Water With Pulp
|
290g | 56.0 | 41 | 9.7 | 8.3 | — | 0.2 | — |
|
Coconut Wate...
Food 2
Food 2
• JARRITOS, INC.
Coconut Water With Tamarind, Tamarind
|
240g | 40.0 | 33 | 8.3 | 7.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wild Berry W...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Wild Berry Water With Pure Leaf
|
240g | 48.0 | 42 | 10.0 | 10.0 | — | — | — |
|
Original Coc...
Food 2
Food 2
• WAL-MART STORES, INC.
Original Coconut Water With Pulp
|
240g | 24.0 | 21 | 5.0 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Infused Tree...
Food 1
Food 1
• SWEET TREE HOLDINGS 1, LLC
Infused Tree Water, Grapefruit
|
237g | 22.0 | 19 | 4.6 | 4.6 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• MAUI AND SONS, INTERNATIONAL
Coconut Water, Lightly Sweetened
|
245g | 38.0 | 33 | 7.8 | 6.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Aloe...
Food 1
Food 1
• SKECHERS USA, INC.
Organic Aloe Vera Drink, Aloe Vera
|
355g | 40.0 | 23 | 5.6 | 5.1 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• C2O LLC
Coconut Water With Espresso
|
240g | 30.0 | 29 | 6.3 | 4.6 | — | 0.4 | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cocozia, Coc...
Food 1
Food 1
• SINGLETRACK SOLUTIONS
Cocozia, Coconut Water, Chocolate, Chocolate
|
240g | 26.0 | 25 | 5.4 | 5.4 | — | 0.2 | 0.4 |
|
Coconut Wate...
Food 2
Food 2
• FIESTA MART INC.
Coconut Water With Pineapple, Pineapple
|
490g | 52.0 | 22 | 5.7 | 5.5 | 0.4 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Pric...
Food 1
Food 1
• JARRITOS, INC.
Organic Prickly Pear Water With Cucumber & Green Tea, Cucumber & Green Tea
|
355g | 23.9 | 14 | 3.7 | 2.5 | 0.3 | — | — |
|
Almond Water...
Food 2
Food 2
• LIFE ON EARTH, INC.
Almond Water, Coconut
|
237g | 28.0 | 21 | 5.9 | 5.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pure Premium...
Food 1
Food 1
• SKECHERS USA, INC.
Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple
|
355g | 72.0 | 39 | 10.1 | 9.3 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• ALL MARKET INC.
Coconut Water, Lemonade
|
240g | 34.0 | 29 | 7.1 | 6.3 | — | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pineapple Co...
Food 1
Food 1
• AMAZON PRESERVATION PARTNERS, INC.
Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water
|
355g | 44.0 | 25 | 6.2 | 5.6 | — | — | — |
|
Vincent Fami...
Food 2
Food 2
• MILLENNIUM MKG SERVICES INCORPORATED
Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut
|
300g | 40.0 | 27 | 6.7 | 5.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• LA CENA FINE FOODS, LTD.
Coconut Water With Pulp
|
260g | 56.0 | 42 | 10.8 | 10.8 | — | — | — |
|
Original Alo...
Food 2
Food 2
• IBERIA FOODS CORPORATION
Original Aloe Vera Drink
|
240g | 54.0 | 45 | 11.3 | 11.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Victoria's K...
Food 1
Food 1
• LIFE ON EARTH, INC.
Victoria's Kitchen, Almond Water, Coconut, Coconut
|
237g | 28.0 | 21 | 5.9 | 5.9 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• FIESTA MART INC.
Coconut Water With Pineapple, Pineapple
|
490g | 52.0 | 22 | 5.7 | 5.5 | 0.4 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zico, Coconu...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored
|
500g | 58.0 | 28 | 5.8 | 4.0 | — | 0.6 | — |
|
Coconut Water
Food 2
Food 2
• CONCHITA FOODS, INC.
Coconut Water
|
290g | 42.0 | 34 | 7.2 | 6.9 | — | 0.3 | — |