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Rocket Fuel Food Comparisons

For Diabetics

Coconut Water With Pineapple, Pineapple vs Pomegrenate Aloe Vera Drink, Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • FIESTA MART INC. Coconut Water With Pineapple, Pineapple	490g	52.0	22	5.7	5.5	0.4	—	—
Pomegrenate ... Food 2 Food 2 • JJ MARTIN GROUP, LLC Pomegrenate Aloe Vera Drink, Pomegranate	360g	72.0	39	10.0	10.0	—	—	—

Aloe Vera Natural Vitamin C Drink vs Pomegranate Flavored Drink, Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aloe Vera Na... Food 1 Food 1 • DINDON FOODS CORP., Aloe Vera Natural Vitamin C Drink	240g	24.4	20	5.1	5.0	—	—	—
Pomegranate ... Food 2 Food 2 • SKECHERS USA, INC. Pomegranate Flavored Drink	500g	52.0	20	5.2	4.6	—	—	—

Goya, Coconut Water With Pulp vs Paradise Cove, Coconut Water With Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Coconu... Food 1 Food 1 • GOYA FOODS, INC. Goya, Coconut Water With Pulp	240g	40.0	33	8.3	6.3	—	0.2	—
Paradise Cov... Food 2 Food 2 • MAUI AND SONS, INTERNATIONAL Paradise Cove, Coconut Water With Pulp	245g	38.0	33	7.8	6.9	—	—	—

Coconut Water With Pulp vs The Pepper Bottle Coconut Water, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Coconut Water With Pulp	310g	55.9	39	9.0	8.1	—	0.3	0.3
The Pepper B... Food 2 Food 2 • GLOBAL WATER SOLUTIONS CORP The Pepper Bottle Coconut Water, Mango	240g	28.0	21	5.8	5.4	—	—	—

Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored vs Salutti, Original Yogurt Aloe Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zico, Coconu... Food 1 Food 1 • ZICO BEVERAGES, LLC Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored	500g	58.0	28	5.8	4.0	—	0.6	—
Salutti, Ori... Food 2 Food 2 • JJ MARTIN GROUP, LLC Salutti, Original Yogurt Aloe Drink	240g	58.0	50	12.1	11.7	—	—	—

Strawberry Flavored Pure Premium Aloe Drink, Strawberry vs Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • SKECHERS USA, INC. Strawberry Flavored Pure Premium Aloe Drink	500g	100.0	42	10.4	9.8	—	—	—
Victoria's K... Food 2 Food 2 • LIFE ON EARTH, INC. Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose	237g	30.0	23	6.3	6.3	—	—	—

Pure Coconut Water, Lemonade vs Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 • ALL MARKET INC. Pure Coconut Water, Lemonade	330g	46.0	29	7.0	6.4	—	—	0.3
Coconut Water Food 2 Food 2 • GRACE Coconut Water	500g	84.0	34	8.4	7.4	—	—	—

Yaco, Coconut Water, Chocolate, Chocolate vs Strawberry Flavored Pure Premium Aloe Drink, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yaco, Coconu... Food 1 Food 1 • VAL VERDE VEGETABLE CO., INC Yaco, Coconut Water, Chocolate, Chocolate	330g	47.9	33	7.3	6.1	—	0.3	0.6
Strawberry F... Food 2 Food 2 • SKECHERS USA, INC. Strawberry Flavored Pure Premium Aloe Drink	500g	100.0	42	10.4	9.8	—	—	—

Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose vs Tropical Hydration With Pineapple Pure Coconut Water, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Victoria's K... Food 1 Food 1 • LIFE ON EARTH, INC. Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose	237g	30.0	23	6.3	6.3	—	—	—
Tropical Hyd... Food 2 Food 2 • ALDI INC. Tropical Hydration With Pineapple Pure Coconut Water, Pineapple	240g	30.0	25	6.3	6.3	—	—	—

Original Super Premium Coconut Water, Original vs Mango Flavored Refreshing Aloe Vera Drink, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sup... Food 1 Food 1 • W.B. LLC Original Super Premium Coconut Water	250g	28.0	24	5.6	5.6	—	—	—
Mango Flavor... Food 2 Food 2 Mango Flavored Refreshing Aloe Vera Drink, Mango	360g	74.0	42	10.3	10.3	—	—	—

Original Coconut Water With Pulp, Original vs Coconut Water, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • WAL-MART STORES, INC. Original Coconut Water With Pulp	240g	24.0	21	5.0	4.2	—	—	—
Coconut Wate... Food 2 Food 2 • ALL MARKET INC. Coconut Water, Original	250g	22.0	18	4.4	4.0	—	—	—

Iberia, Coconut Water vs Coconut Water With Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iberia, Coco... Food 1 Food 1 • IBERIA FOODS CORPORATION Iberia, Coconut Water	250g	38.0	32	7.6	6.8	—	—	—
Coconut Wate... Food 2 Food 2 • EASTLAND FOOD CORPORATION Coconut Water With Pulp	348g	48.0	32	6.9	6.6	—	0.3	—

Coconut Water With Coffee Latte vs Yoplait Go Gurt Slushie Fizzy Low Fat Yogurt Style Snack, 2 Oz, 8 Count, Cherry; Blue Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • THAI AGRI FOODS CO., LTD. Coconut Water With Coffee Latte	330g	43.9	36	6.7	5.5	—	0.8	0.9
Yoplait Go G... Food 2 Food 2 • YOPLAIT USA Yoplait Go Gurt Slushie Fizzy Low Fat Yogurt Style Snack, 2 Oz, 8 Count, Cherry; Blue Raspberry	170g	33.9	88	17.1	12.9	—	0.6	3.5

Coco Pure Premium Coconut Drink vs Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Pure Pr... Food 1 Food 1 • SKECHERS USA, INC. Coco Pure Premium Coconut Drink	355g	56.0	31	7.9	7.0	—	—	—
Pure Premium... Food 2 Food 2 • SKECHERS USA, INC. Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple	355g	72.0	39	10.1	9.3	—	—	—

100% Pure Coconut Water, Banana vs Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Co... Food 1 Food 1 • LR BAGGS CORP. 100% Pure Coconut Water, Banana	100g	20.0	43	10.0	8.0	—	—	—
Coconut Water Food 2 Food 2 • GRACE Coconut Water	500g	84.0	34	8.4	7.4	—	—	—

Roasted Coconut Water With Pulp vs Parrot, Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Coco... Food 1 Food 1 • GOYA FOODS, INC. Roasted Coconut Water With Pulp	240g	45.9	42	9.6	8.8	—	0.4	0.4
Parrot, Coco... Food 2 Food 2 • SUN HING FOODS, INC. Parrot, Coconut Water	340g	54.0	35	7.9	7.1	—	—	—

Roasted Coconut Water With Pulp vs Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Coco... Food 1 Food 1 • GOYA FOODS, INC. Roasted Coconut Water With Pulp	350g	67.9	43	9.7	8.9	—	0.3	0.3
Coconut Water Food 2 Food 2 • GRACE Coconut Water	500g	84.0	34	8.4	7.4	—	—	—

Coconut Water, Chocolate vs Tropical Hydration With Pineapple Pure Coconut Water, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • AMAZON PRESERVATION PARTNERS, INC. Coconut Water, Chocolate	240g	30.1	29	6.7	5.8	0.4	—	—
Tropical Hyd... Food 2 Food 2 • ALDI INC. Tropical Hydration With Pineapple Pure Coconut Water, Pineapple	240g	30.0	25	6.3	6.3	—	—	—

Mango Flavored Refreshing Aloe Vera Drink, Mango vs Yaco, Coconut Water, Coffee Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Flavor... Food 1 Food 1 Mango Flavored Refreshing Aloe Vera Drink, Mango	360g	74.0	42	10.3	10.3	—	—	—
Yaco, Coconu... Food 2 Food 2 • VAL VERDE VEGETABLE CO., INC Yaco, Coconut Water, Coffee Latte	330g	43.9	36	6.7	5.5	—	0.8	0.9

Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose vs Bedessee, Fruit Of Life, Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Victoria's K... Food 1 Food 1 • VICTORIA'S KITCHEN LLC Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose	237g	30.0	23	6.3	6.3	—	—	—
Bedessee, Fr... Food 2 Food 2 • GLOBAL ENTERTAINMENT NETWORK INC. Bedessee, Fruit Of Life, Coconut Water	260g	63.9	54	13.1	12.3	0.8	—	—

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