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Rocket Fuel Food Comparisons

For Diabetics

Okf Aloe Vera King Aloe Drink, 50.7 Fl Oz, Aloe vs Rosati Ice, Coconut Water Italian Ice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Okf Aloe Ver... Food 1 Food 1 • SKECHERS USA, INC. Okf Aloe Vera King Aloe Drink, 50.7 Fl Oz, Aloe	355g	64.0	37	9.0	8.5	—	—	—
Rosati Ice, ... Food 2 Food 2 • S. R. ROSATI INC. Rosati Ice, Coconut Water Italian Ice	300g	76.0	50	12.7	10.7	—	—	—

Original Watermelon Water, Original vs Coconut Water, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Wat... Food 1 Food 1 • W.B. LLC Original Watermelon Water	330g	50.0	30	7.6	7.6	—	—	—
Coconut Wate... Food 2 Food 2 • ALL MARKET INC. Coconut Water, Original	250g	22.0	18	4.4	4.0	—	—	—

Roasted Coconut Water With Pulp vs Chocolate Flavored Coconut Water Beverage With Protein, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Coco... Food 1 Food 1 • GOYA FOODS, INC. Roasted Coconut Water With Pulp	350g	67.9	43	9.7	8.9	—	0.3	0.3
Chocolate Fl... Food 2 Food 2 • ZICO BEVERAGES, LLC Chocolate Flavored Coconut Water Beverage With Protein	240g	23.8	46	5.0	3.8	—	1.7	2.5

Coconut Water With Pineapple, Pineapple vs Coconut Water With Pineapple, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • FIESTA MART INC. Coconut Water With Pineapple, Pineapple	490g	52.0	22	5.7	5.5	0.4	—	—
Coconut Wate... Food 2 Food 2 • THAI AGRI FOODS CO., LTD. Coconut Water With Pineapple, Pineapple	240g	24.0	21	5.0	5.0	—	—	—

Chilled Coconut Water vs Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chilled Coco... Food 1 Food 1 • ALL MARKET INC. Chilled Coconut Water	240g	22.0	19	4.6	4.6	—	—	—
Coconut Water Food 2 Food 2 • PITTSBURGH PIEROGI TRUCK, LLC. Coconut Water	490g	60.1	29	6.5	5.9	0.4	0.3	—

Pineapple With Coconut Water Flavored Juice Beverage, Pineapple With Coconut Water vs Vita Coco, Pure Coconut Water, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Wi... Food 1 Food 1 • THE MINUTE MAID COMPANY Pineapple With Coconut Water Flavored Juice Beverage	240g	48.0	38	10.0	9.6	—	—	—
Vita Coco, P... Food 2 Food 2 • ALL MARKET INC. Vita Coco, Pure Coconut Water, Chocolate, Chocolate	330g	31.9	27	4.9	3.9	—	0.9	0.6

Pueblo Lindo, Coconut Water vs Chocolate Flavored Coconut Water Beverage With Protein, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pueblo Lindo... Food 1 Food 1 • ALDI INC. Pueblo Lindo, Coconut Water	240g	40.0	38	8.3	7.9	—	—	—
Chocolate Fl... Food 2 Food 2 • ZICO BEVERAGES, LLC Chocolate Flavored Coconut Water Beverage With Protein	240g	23.8	46	5.0	3.8	—	1.7	2.5

Coconut Water With Pulp vs Coconut Water, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • GOYA FOODS, INC. Coconut Water With Pulp	240g	40.0	33	8.3	6.3	—	0.2	—
Coconut Wate... Food 2 Food 2 • AMAZON PRESERVATION PARTNERS, INC. Coconut Water, Chocolate	240g	30.1	29	6.7	5.8	0.4	—	—

Coconut Water With Aloe Vera, Aloe Vera vs Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • SUN HING FOODS, INC. Coconut Water With Aloe Vera, Aloe Vera	290g	62.0	41	10.7	7.2	—	—	—
Pure Premium... Food 2 Food 2 • SKECHERS USA, INC. Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry	355g	74.0	42	10.4	9.6	—	—	—

Popcorn, Dusted Dark Chocolate vs Harry & David, Moose Munch, Gourmet Popcorn, Classic Caramel, Classic Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcorn, Dus... Food 1 Food 1 • AMPLIFY SNACK BRANDS, INC. Popcorn, Dusted Dark Chocolate	28g	24.5	464	57.1	7.1	10.7	28.6	7.1
Harry & Davi... Food 2 Food 2 • HARRY AND DAVID Harry & David, Moose Munch, Gourmet Popcorn, Classic Caramel, Classic Caramel	40g	60.5	425	80.0	45.0	2.5	10.0	5.0

Cran Slam Peanuts, Dried Cranberries, Raisins, Almonds, Dried Papaya, Dried Pineapple, Flavored Banana Chips, Pepitas Trail Mix, Cran Slam vs Clancy's, Pretzels, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cran Slam Pe... Food 1 Food 1 • LEHI VALLEY TRADING COMPANY, INC. Cran Slam Peanuts, Dried Cranberries, Raisins, Almonds, Dried Papaya, Dried Pineapple, Flavored Banana Chips, Pepitas Trail Mix	27g	26.5	444	55.6	40.7	3.7	22.2	11.1
Clancy's, Pr... Food 2 Food 2 • ALDI INC. Clancy's, Pretzels, Chocolate, Chocolate	28g	36.4	500	71.4	39.3	3.6	17.9	7.1

Dark Chocolate, Pomegranate vs Hammond's, Flavored Popcorn, Cinnamon Toast, Cinnamon Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • THE HERSHEY COMPANY Dark Chocolate, Pomegranate	40g	100.0	425	70.0	57.5	2.5	20.0	2.5
Hammond's, F... Food 2 Food 2 • HAMMOND'S CANDIES SINCE 1920, LLC Hammond's, Flavored Popcorn, Cinnamon Toast, Cinnamon Toast	30g	43.3	367	76.7	46.7	3.3	6.7	3.3

Chocolate Covered Popcorn, Chocolate vs Dark Chocolate Espresso With Dark Chocolate Almonds, Praline Almond Pieces, Dark Chocolate Coffee Beans, Chocolate Chips, Hazelnuts, Dark Chocolate Mocha Flavored Pecans And Pecans Trail Mix, Dark Chocolate Espresso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Co... Food 1 Food 1 • SARRIS CANDIES, INC. Chocolate Covered Popcorn	28g	29.8	536	57.1	50.0	—	35.7	7.1
Dark Chocola... Food 2 Food 2 • STATER BROS. MARKETS INC. Dark Chocolate Espresso With Dark Chocolate Almonds, Praline Almond Pieces, Dark Chocolate Coffee Beans, Chocolate Chips, Hazelnuts, Dark Chocolate Mocha Flavored Pecans And Pecans Trail Mix	38g	27.8	553	47.4	36.8	7.9	39.5	7.9

Mauna Loa, Milk Chocolate Macadamias vs Chocolate Caramel Corn With Sea Salt, Chocolate Caramel With Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mauna Loa, M... Food 1 Food 1 • HAWAIIAN HOST INC. Mauna Loa, Milk Chocolate Macadamias	38g	35.2	553	52.6	42.1	2.6	39.5	7.9
Chocolate Ca... Food 2 Food 2 • HICKORY FARMS, LLC Chocolate Caramel Corn With Sea Salt, Chocolate Caramel With Sea Salt	28g	39.0	429	75.0	57.1	3.6	12.5	3.6

Tex Mex Trail Mix With Spicy Peanuts, Almonds, Salsa Corn Sticks, Sesame Sticks, Chili Bits & Pepitas, Tex Mex vs Almond Rice Sticks With Seaweed Snack Bites, Almond Rice Sticks With Seaweed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tex Mex Trai... Food 1 Food 1 • TARGET STORES Tex Mex Trail Mix With Spicy Peanuts, Almonds, Salsa Corn Sticks, Sesame Sticks, Chili Bits & Pepitas	35g	51.5	543	34.3	2.9	5.7	40.0	20.0
Almond Rice ... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Almond Rice Sticks With Seaweed Snack Bites	26g	94.2	500	57.7	23.1	7.7	23.1	11.5

Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters, Dark Chocolate Vanilla Nuts & Fruit vs Pumpkin Pie Pretzels, Pumpkin Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • KIND INC. Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters	30g	20.2	467	43.3	23.3	6.7	36.7	13.3
Pumpkin Pie ... Food 2 Food 2 • PALMER CANDY COMPANY Pumpkin Pie Pretzels	30g	38.3	500	70.0	43.3	3.3	20.0	6.7

Gold Emblem, Pretzels, Peanut Butter, Peanut Butter vs Popcorn, Sea Salt Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Emblem,... Food 1 Food 1 • CVS PHARMACY, INC. Gold Emblem, Pretzels, Peanut Butter, Peanut Butter	40g	47.1	500	65.0	32.5	2.5	25.0	10.0
Popcorn, Sea... Food 2 Food 2 • HAMMOND'S CANDIES SINCE 1920, LLC Popcorn, Sea Salt Caramel	30g	43.1	400	76.7	50.0	3.3	10.0	3.3

Dark Cacao Activated Superfood Nut Blend With Sprouted Almonds, Raw Cashews, Blueberries, Coconut Chips And Live Probiotics, Dark Cacao vs Sprinkle Eggs Magic Caramel Corn With White Chocolate Drizzle, Sprinkle Eggs Magic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Cacao A... Food 1 Food 1 • LIVING INTENTIONS, LLC Dark Cacao Activated Superfood Nut Blend With Sprouted Almonds, Raw Cashews, Blueberries, Coconut Chips And Live Probiotics	28g	73.6	464	46.4	25.0	7.1	28.6	10.7
Sprinkle Egg... Food 2 Food 2 • TARGET STORES Sprinkle Eggs Magic Caramel Corn With White Chocolate Drizzle	30g	100.0	433	76.7	56.7	3.3	13.3	3.3

Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix, Sweet & Spicy vs Ranch Flavored Crunchy Corn Kernels, Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • DOLLAR TREE STORES, INC. Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix	28g	24.3	464	50.0	14.3	3.6	28.6	10.7
Ranch Flavor... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Ranch Flavored Crunchy Corn Kernels	28g	100.0	464	71.4	—	3.6	16.1	7.1

Happy Heart Mix, Happy Heart vs Salted Maple Flavored Kettle Corn With Other Natural Flavors Popcorn, Salted Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Happy Heart Mix Food 1 Food 1 • REGAL HEALTH FOOD INTERNATIONAL, INC. Happy Heart Mix	30g	87.7	477	53.3	23.3	6.7	26.7	10.0
Salted Maple... Food 2 Food 2 • MAZZIS ITALIAN FOOD Salted Maple Flavored Kettle Corn With Other Natural Flavors Popcorn	30g	100.0	533	63.3	26.7	6.7	30.0	6.7

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