Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Okf Aloe Ver...
Food 1
Food 1
• SKECHERS USA, INC.
Okf Aloe Vera King Aloe Drink, 50.7 Fl Oz, Aloe
|
355g | 64.0 | 37 | 9.0 | 8.5 | — | — | — |
|
Rosati Ice, ...
Food 2
Food 2
• S. R. ROSATI INC.
Rosati Ice, Coconut Water Italian Ice
|
300g | 76.0 | 50 | 12.7 | 10.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Wat...
Food 1
Food 1
• W.B. LLC
Original Watermelon Water
|
330g | 50.0 | 30 | 7.6 | 7.6 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• ALL MARKET INC.
Coconut Water, Original
|
250g | 22.0 | 18 | 4.4 | 4.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Coco...
Food 1
Food 1
• GOYA FOODS, INC.
Roasted Coconut Water With Pulp
|
350g | 67.9 | 43 | 9.7 | 8.9 | — | 0.3 | 0.3 |
|
Chocolate Fl...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Chocolate Flavored Coconut Water Beverage With Protein
|
240g | 23.8 | 46 | 5.0 | 3.8 | — | 1.7 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• FIESTA MART INC.
Coconut Water With Pineapple, Pineapple
|
490g | 52.0 | 22 | 5.7 | 5.5 | 0.4 | — | — |
|
Coconut Wate...
Food 2
Food 2
• THAI AGRI FOODS CO., LTD.
Coconut Water With Pineapple, Pineapple
|
240g | 24.0 | 21 | 5.0 | 5.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chilled Coco...
Food 1
Food 1
• ALL MARKET INC.
Chilled Coconut Water
|
240g | 22.0 | 19 | 4.6 | 4.6 | — | — | — |
|
Coconut Water
Food 2
Food 2
• PITTSBURGH PIEROGI TRUCK, LLC.
Coconut Water
|
490g | 60.1 | 29 | 6.5 | 5.9 | 0.4 | 0.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pineapple Wi...
Food 1
Food 1
• THE MINUTE MAID COMPANY
Pineapple With Coconut Water Flavored Juice Beverage
|
240g | 48.0 | 38 | 10.0 | 9.6 | — | — | — |
|
Vita Coco, P...
Food 2
Food 2
• ALL MARKET INC.
Vita Coco, Pure Coconut Water, Chocolate, Chocolate
|
330g | 31.9 | 27 | 4.9 | 3.9 | — | 0.9 | 0.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pueblo Lindo...
Food 1
Food 1
• ALDI INC.
Pueblo Lindo, Coconut Water
|
240g | 40.0 | 38 | 8.3 | 7.9 | — | — | — |
|
Chocolate Fl...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Chocolate Flavored Coconut Water Beverage With Protein
|
240g | 23.8 | 46 | 5.0 | 3.8 | — | 1.7 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• GOYA FOODS, INC.
Coconut Water With Pulp
|
240g | 40.0 | 33 | 8.3 | 6.3 | — | 0.2 | — |
|
Coconut Wate...
Food 2
Food 2
• AMAZON PRESERVATION PARTNERS, INC.
Coconut Water, Chocolate
|
240g | 30.1 | 29 | 6.7 | 5.8 | 0.4 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• SUN HING FOODS, INC.
Coconut Water With Aloe Vera, Aloe Vera
|
290g | 62.0 | 41 | 10.7 | 7.2 | — | — | — |
|
Pure Premium...
Food 2
Food 2
• SKECHERS USA, INC.
Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry
|
355g | 74.0 | 42 | 10.4 | 9.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Popcorn, Dus...
Food 1
Food 1
• AMPLIFY SNACK BRANDS, INC.
Popcorn, Dusted Dark Chocolate
|
28g | 24.5 | 464 | 57.1 | 7.1 | 10.7 | 28.6 | 7.1 |
|
Harry & Davi...
Food 2
Food 2
• HARRY AND DAVID
Harry & David, Moose Munch, Gourmet Popcorn, Classic Caramel, Classic Caramel
|
40g | 60.5 | 425 | 80.0 | 45.0 | 2.5 | 10.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cran Slam Pe...
Food 1
Food 1
• LEHI VALLEY TRADING COMPANY, INC.
Cran Slam Peanuts, Dried Cranberries, Raisins, Almonds, Dried Papaya, Dried Pineapple, Flavored Banana Chips, Pepitas Trail Mix
|
27g | 26.5 | 444 | 55.6 | 40.7 | 3.7 | 22.2 | 11.1 |
|
Clancy's, Pr...
Food 2
Food 2
• ALDI INC.
Clancy's, Pretzels, Chocolate, Chocolate
|
28g | 36.4 | 500 | 71.4 | 39.3 | 3.6 | 17.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• THE HERSHEY COMPANY
Dark Chocolate, Pomegranate
|
40g | 100.0 | 425 | 70.0 | 57.5 | 2.5 | 20.0 | 2.5 |
|
Hammond's, F...
Food 2
Food 2
• HAMMOND'S CANDIES SINCE 1920, LLC
Hammond's, Flavored Popcorn, Cinnamon Toast, Cinnamon Toast
|
30g | 43.3 | 367 | 76.7 | 46.7 | 3.3 | 6.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Co...
Food 1
Food 1
• SARRIS CANDIES, INC.
Chocolate Covered Popcorn
|
28g | 29.8 | 536 | 57.1 | 50.0 | — | 35.7 | 7.1 |
|
Dark Chocola...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Dark Chocolate Espresso With Dark Chocolate Almonds, Praline Almond Pieces, Dark Chocolate Coffee Beans, Chocolate Chips, Hazelnuts, Dark Chocolate Mocha Flavored Pecans And Pecans Trail Mix
|
38g | 27.8 | 553 | 47.4 | 36.8 | 7.9 | 39.5 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mauna Loa, M...
Food 1
Food 1
• HAWAIIAN HOST INC.
Mauna Loa, Milk Chocolate Macadamias
|
38g | 35.2 | 553 | 52.6 | 42.1 | 2.6 | 39.5 | 7.9 |
|
Chocolate Ca...
Food 2
Food 2
• HICKORY FARMS, LLC
Chocolate Caramel Corn With Sea Salt, Chocolate Caramel With Sea Salt
|
28g | 39.0 | 429 | 75.0 | 57.1 | 3.6 | 12.5 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tex Mex Trai...
Food 1
Food 1
• TARGET STORES
Tex Mex Trail Mix With Spicy Peanuts, Almonds, Salsa Corn Sticks, Sesame Sticks, Chili Bits & Pepitas
|
35g | 51.5 | 543 | 34.3 | 2.9 | 5.7 | 40.0 | 20.0 |
|
Almond Rice ...
Food 2
Food 2
• DOLE PACKAGED FOODS, LLC
Almond Rice Sticks With Seaweed Snack Bites
|
26g | 94.2 | 500 | 57.7 | 23.1 | 7.7 | 23.1 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• KIND INC.
Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters
|
30g | 20.2 | 467 | 43.3 | 23.3 | 6.7 | 36.7 | 13.3 |
|
Pumpkin Pie ...
Food 2
Food 2
• PALMER CANDY COMPANY
Pumpkin Pie Pretzels
|
30g | 38.3 | 500 | 70.0 | 43.3 | 3.3 | 20.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gold Emblem,...
Food 1
Food 1
• CVS PHARMACY, INC.
Gold Emblem, Pretzels, Peanut Butter, Peanut Butter
|
40g | 47.1 | 500 | 65.0 | 32.5 | 2.5 | 25.0 | 10.0 |
|
Popcorn, Sea...
Food 2
Food 2
• HAMMOND'S CANDIES SINCE 1920, LLC
Popcorn, Sea Salt Caramel
|
30g | 43.1 | 400 | 76.7 | 50.0 | 3.3 | 10.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Cacao A...
Food 1
Food 1
• LIVING INTENTIONS, LLC
Dark Cacao Activated Superfood Nut Blend With Sprouted Almonds, Raw Cashews, Blueberries, Coconut Chips And Live Probiotics
|
28g | 73.6 | 464 | 46.4 | 25.0 | 7.1 | 28.6 | 10.7 |
|
Sprinkle Egg...
Food 2
Food 2
• TARGET STORES
Sprinkle Eggs Magic Caramel Corn With White Chocolate Drizzle
|
30g | 100.0 | 433 | 76.7 | 56.7 | 3.3 | 13.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• DOLLAR TREE STORES, INC.
Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix
|
28g | 24.3 | 464 | 50.0 | 14.3 | 3.6 | 28.6 | 10.7 |
|
Ranch Flavor...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Ranch Flavored Crunchy Corn Kernels
|
28g | 100.0 | 464 | 71.4 | — | 3.6 | 16.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Happy Heart Mix
Food 1
Food 1
• REGAL HEALTH FOOD INTERNATIONAL, INC.
Happy Heart Mix
|
30g | 87.7 | 477 | 53.3 | 23.3 | 6.7 | 26.7 | 10.0 |
|
Salted Maple...
Food 2
Food 2
• MAZZIS ITALIAN FOOD
Salted Maple Flavored Kettle Corn With Other Natural Flavors Popcorn
|
30g | 100.0 | 533 | 63.3 | 26.7 | 6.7 | 30.0 | 6.7 |